Here's how to cook perfect Instant Pot Black Beans! You can use soaked or un-soaked beans in the pressure cooker, and I'll show you how to season them for a flavorful side dish. You'll also learn how to make plain black beans, so you can use them as a substitute for canned beans in a recipe, and how to freeze and store them!
🖨️ PRINTABLE RECIPE: detoxinista.com/how-to-cook-b...
0:00 Intro
0:46 How many cups are in 1 pound dry beans
0:53 How many cups of cooked beans from 1 pound dry beans
1:05 Making seasoned black beans in the Instant Pot
1:59 How to deglaze the Instant Pot (& avoid a burn error!)
2:37 Does salt affect cooking dry beans?
3:08 How to check the Instant Pot sealing ring
3:18 Moving steam release valve to sealing
3:20 How long to cook unsoaked beans in the Instant Pot
3:25 Instant Pot floating valve popping up (pot is pressurized!)
3:52 Pressure cooking reduces lectins in beans
4:19 Letting pressure naturally release
4:26 Moving the steam release valve to venting
4:29 Instant Pot floating valve drops (safe to remove the lid!)
4:33 How to test beans for tenderness
5:07 How to simmer away excess liquid
5:53 How to soak beans
6:20 How to cook soaked beans in the Instant Pot
7:00 How long to pressure cook soaked beans
7:33 How to store cooked beans
7:40 How to freeze black beans
8:10 How many cups in 1 can of black beans
8:22 How many beans can you cook in the Instant Pot?
8:39 Ratio for water and beans in Instant Pot
8:55 Printable tutorial
MY INSTANT POT: amzn.to/2ijERjb
📚 MY COOKBOOKS:
Everyday Detox: amzn.to/2mqapZh
No Excuses Detox: amzn.to/2mRjjw4
Fresh & Healthy Instant Pot Cookbook: amzn.to/32RevfL
⬇️ Join the community:
Detoxinista Facebook Community: / detoxinista
Instagram: / detoxinista
Disclosure: Links above may be affiliate links.
28 июл 2024