Have you ever had heel pain that came out of nowhere and it hurts with every step? There are several types of heel pain that is not a result of a traumatic event (a fall, banging the foot, something hitting the foot, etc). Generally there are three types of this type of heel pain: plantar fasciitis (which I covered in the last video), heel fat pad irritation, and heel spur. Out of these three, the heel fat pad irritation is the only one that could come out of nowhere. It usually doesn’t last very long, and the treatment is pretty simple as well.
What if I told you there is a treatment that is good for any heel pain? Watch the video to find out!
All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Mayo Clinic, John’s Hopkins, Moore Foot and ankle specialists, Rehab my patient, and Neurospine surgical consultants website.
Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.
3 Simple Steps to Fixing Plantar Fasciitis
• 3 Simple Steps to Fixi...
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Timecodes:
0:00 - Introduction
0:35 - Heel fat pad syndrome treatment
1:55 - Plantar fasciitis quick overview
3:34 - Heel Spur heel pain
Music:
Bach Cello Suite No. 1, G Major, Prelude by Cooper Cannel, RU-vid Audio Library • Bach Cello Suite No. 1...
#plantarisfacitis #heelpain #heelpainrelief #heelpainrelief #plantarfasciitisrelief
15 авг 2024
