BEST Heel Spur Treatment [Heel Spur Removal, Stretches & Massage!]

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🦶Do you need Heel Spur Pain Relief? Heel Spur Treatment or Heel Spur Removal? We've got your heel spur exercises and Heel Spur Cure! 🦶
We go over Heel Spur Exercises, Heel Spur Stretches, Heel Spur Home Remedies, Heel Spur Home Treatment & The BEST options for heel spur removal!
00:00 Heel Spur Treatment & Heel Pain Treatment
0:42 Heel Spur Home Treatment
1:12 Heel Spur Causes
1:54 Heel Spur Research & Heel spur surgery
2:00 What is a heel spur?
2:15 Heel Spur plantar fasciitis
2:28 Heel Spur anatomy
3:00 How a heel spur forms?
3:40 Heel Spur signs & heel spur symptoms
3:58 Is a heel spur dangerous?
4:25 Heel spur podiatrist treatment
5:02 Heel Spur removal
5:26 Heel Spur Pain Relief & Heel Spur Home Remedies
6:25 Heel spur massage
7:12 Heel Spur stretches
7:50 Heel Spur creams & heel spur pain relief
8:20 Best heel spur shoes
9:04 Best heel spur orthotics
10:10 Heel Spur shockwave therapy
10:50 Heel Spur massage
11:45 Heel Spur massage therapy
12:17 Heel spur pain & calcaneal heel spur pain
12:39 Heel Spur exercises
12:55 Heel Spur stretches & heel spur
👉-- Heel Spur Shoes --👈
Best Heel Spur Shoes:
www.michiganfootdoctors.com/p...
Heel Spur Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Heel Spur Orthotics & Heel Spur Insoles:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Heel Spur Massage & Heel Spur Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Heel Spur Stretches & Heel Spur Exercises:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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Опубликовано:

16 май 2024

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Комментарии : 394

@DrTomBiernacki 3 года назад

POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@daniqirl 3 года назад

Work

@willohittizen4482 3 года назад

Work.

@lavanyaj8850 3 года назад

At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do

@Nonsense-hw9hr 3 года назад

I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help

@janetlaytham8991 2 года назад

I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.

@harbanssingh1535 2 года назад

Very valuable information thank you so much Dr!

@jyo1021 2 года назад

Awesome video!! Glad I discovered this channel! Thank you very much!

@EMBL2011 Год назад

My notes 1. Massage plantar fascia 2. Stretch calves and hamstrings 3. Use shoes, sandles, slippers with arch support. 4. Shock wave therapy

@karenlazzaro1672 3 года назад

Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.

@karlamrackova197 4 месяца назад

Děkuji za Vaše srozumitelná videa. Velmi pomáhají. Přeposílám i svým přátelům. Zdravím z České republiky

@barbieskates540 2 года назад

Thank you times a million!!!! I don't have medical insurance, So my ONLY option is finding someone online to help me. Your advice is divine.

@timmynguyen6121 2 года назад

Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.

@AllisAllAboutminis Год назад

Wow so much info ive been living with the pain on and off ack and forth between both my feet. Currently in horrible pain. Im going to try ALL of this

@hualani6785 2 года назад

Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery (Had many, including orthos, so thats likely how spur began to grow.)

@sexybaby7732 2 года назад

Thank you soo much for sharing..❤️❤️❤️

@mitchgreen2249 2 года назад

Very informative with all the ideas for heel improvement in one video. Thank you!

@DrTomBiernacki 2 года назад

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@elinda-mk4fe 2 месяца назад

Had this pain for couple of months till now. Have seen some youtube videos and tried some therapies. Thanks for sharing. Wish all us get well soon❤

@Davepool_TF-69 2 года назад

INSOLES!!! You nailed it. Changing mine in my everyday shoes provided instant relief. Thank you!

@theclapaolini4322 Год назад

You are excellent.l do some but now l can do more. Thank you so much. You help a lot Many thanks

@rajkumaribatheja3722 2 года назад

Very informative video..helpful

@Bellanaria Год назад

This is absolutely the best explanation of what I am experiencing. Thank you so much!!!!!!!!!

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Favored Grace! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html This updated video might help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@aadds4157 2 года назад

Best video I have seen on this so far. Thank you!

@DrTomBiernacki 2 года назад

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

@vikkinusser2108 3 года назад

EXCELLENT video! So informative and helpful! Thank you!!

@DrTomBiernacki 2 года назад

@smithavarghese8793 Год назад

Great video! My heel pain got instantly fixed with arched heel cushion orthotics. I have flat feet and my shoes was not providing support nor was arched

@TruthofDilly 2 года назад

You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!

@jalenmcintyre1660 2 года назад

How many months or years did you do it?

@ratan012 Год назад

Awesome. You covered everything. Thank you

@DrTomBiernacki Год назад

We appreciate you watching and contributing Ratan! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@iluvrunning9310 Год назад

Best video I’ve watched so far! I’m in so much pain! Will follow your advice! Thanks!

@DrTomBiernacki Год назад

Iluvrunning, thank you for watching. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All best to you.

@sergiorosales2463 2 года назад

Great info thanks doc

@lindasalas7828 5 дней назад

Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍

@dalva72 2 года назад

Thank you! I'm going to try these suggestions now.

@DrTomBiernacki 2 года назад

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@gladysvogel9442 Год назад

Good resources for the heel issues. Thanks and keep up the good work!!

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Gladys! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@jyotio9feb 2 года назад

awesome explaination

@naziaafreen3174 2 года назад

Very helpful 👌video. Thanks a lot 🙏💓

@DrTomBiernacki 2 года назад

@joannhanscom9197 3 года назад

I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!

@user-wg7du5xc9b 3 месяца назад

This is amazing content. Thank you so much!!

@DrTomBiernacki 3 месяца назад

You are amazing thank you so much, I really appreciate you ❤️🙏😊

@beenaagnihotry7590 3 года назад

Sir!!!!Thanks for good Videos Keep posting Learn fm UR Videos lot

@DrTomBiernacki 3 года назад

Thank you!

@DrTomBiernacki 3 года назад

Hope you feel better soon!

@Krishna-ij9lj Год назад

Thank you sir most valuable information

@DrTomBiernacki Год назад

We appreciate you watching and contributing Krishna! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@majdis9772 Год назад

Great great info , thank you.. but is it possible to use a massage gun that vibrate instead of the shock wave therapy?!!

@CutesyBubblez 2 года назад

Lots of great advice here

@agneschivangamanhambo439 2 года назад

Thank you so much. I really need this for a relative who has a heel/bone spur. This is great news to us.

@kochrpal53 2 года назад

Try shock wave therapy ; it helped me

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Agnes! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@DrTomBiernacki Год назад

This updated spur video might help!

@francesh1903 3 месяца назад

Very helpful thank you 😊

@DrTomBiernacki 3 месяца назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@maheenali6740 Год назад

I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur ,it is very very painful experience. God bless you doc

@DrTomBiernacki Год назад

Thanks for the great response Maheen Ali! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@GST-BEAST123 2 года назад

Great sir 👌

@Jestunes 2 года назад

I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...

@jacksneed123 3 года назад

Please do more videos like this! I have so many heel issues

@DrTomBiernacki 3 года назад

Absolutely!

@DrTomBiernacki 3 года назад

Hope you feel better soon!

@valleyhavenfamilyschool8951 Год назад

Hi, I just found this video, so I haven't yet rabbit-trailed all your resources...getting ready to right now. Anyway, since I haven't yet watched any of your other videos, I have a question. I have both front and back heel spurs, Achilles' tendonitis, past plantar fasciitis. In January, my podiatrist did surgery on my left foot/lower leg. He removed my rear heal spur, lengthened tendon (or hamstring??). I was booted and non-weightbearing for 6 weeks then weightbearing in a boot for several weeks. After surgery I had issues with lots of nerve pain, and currently, after 8 months my foot and heel are still numb, and some weird issues with nerve pain. My right leg right now has some pretty bad Achilles' tendonitis and I am facing more surgery. I am 64 years old, a retired RN, yes overweight (205 lbs). I am very frustrated. All the pain has caused a very sedentary life and I want to be more active than I am able. I'm going to try the things you recommend in this video. You mostly reference plantar fasciitis, but right now mine is more Achilles' tendonitis. Are the recommendations still the same? Should I second guess a second surgery or would it be a benefit? The first surgery gave me some better range of motion in my left foot but at the expense of all the negative side effects.

@nanthinanthakumar4850 2 года назад

Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.

@DrTomBiernacki 2 года назад

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@caster0007 2 года назад

thank you so much

@beverlybowen9546 2 года назад

Thanks for sharing

@DrTomBiernacki 2 года назад

@santharamachandran2427 2 года назад

good tips.

@amuthasaravanan6296 2 года назад

Excellent, thanks 😊

@DrTomBiernacki 2 года назад

@ellainemanalaysay5382 2 года назад

Thank you it helps me a lot

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing, we hope you keep feeling better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@susievidal4134 2 года назад

I do foot exercises in chair yoga class will that help my heel spur go away? Or do i have to stretch my lower calves too? What do think about memory foam shoes do you recommend that kind of shoe for someone that's overweight?

@bootilicious1448 Год назад

Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏

@DrTomBiernacki Год назад

Thanks for the great response, we hope you get some relief in England! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@steph7115 7 месяцев назад

Anything help

@TheGroovies27 2 года назад

I'm suffering so much, I hope this video helps me

@thisoldbag8336 2 года назад

Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?

@DrTomBiernacki 2 года назад

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. It is hard to say without a specific evaluation in these cases. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@gladisg6223 Год назад

Great video ! Thanks !

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Gladis! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@epping198 Год назад

Yes, you are right. Thank you >

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Mirko! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@nitishpilla Год назад

Very good information, one minor technical issue is the subtitles are covering some exercises...

@xavierfernandes8482 2 года назад

Good and excellent service job guys. Thanks for good luck 👍..

@DrTomBiernacki 2 года назад

@CHIKECHIGBO-st9em Месяц назад

🦶 thank for sharing ❤

@DrTomBiernacki 28 дней назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@hens13 2 года назад

I have pain in the sesamoid and the heel sadly, is it possible that plantar fasciitis could cause both?

@dawnmariejudell4207 2 года назад

Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful

@kochrpal53 2 года назад

Try shock wave therapy : it help

@kristisalazar7990 8 месяцев назад

Wonderful video thank you . I am desperate my feet hurt so bad . I have heel spurs on both of my feet and plantar fasciitis. Thank you so much for all your valuable information. I am trying everything you showed me as we speak. I pray to get this pain under control it really affects my day to day activities. It is really slowing me down. The catch-22 because you need to lose weight and exercise but your feet hurt so bad that you can't do it. Thank you so much for this amazing video I pray for some relief soon

@DrTomBiernacki 8 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@marielabis4365 Год назад

this very helpful

@DrTomBiernacki Год назад

Thanks for the great response Mariel, we hope your heel feels better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@hengkyselutan8834 Год назад

Very helpful ❤

@DrTomBiernacki Год назад

Hengky Selutan, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@lolo4144 2 года назад

Do you have any recommendation of a podiatrist in the Denver, CO area?

@yeanislife1950 2 года назад

Can we use reflexion sandals??

@myrnaescamilla2416 Год назад

Very informative!!! Thank you!

@DrTomBiernacki Год назад

@americanpaisareturns9051 2 года назад

Thanks Doc

@DrTomBiernacki 2 года назад

You are a great fan and we really appreciate you! Hope you feel better soon! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@bitsangabi9785 2 года назад

Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us

@DrTomBiernacki 2 года назад

@nalinisjnalinijoseph8820 Год назад

Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs

@AzizAbwah 10 месяцев назад

Valuable advices I’m gonna follow your advices ( I am 29 and I have heel spur can you believe it?

@ganesanmuthiganesanmuthi5356 2 года назад

How do i solve my burning sensation ony both sokes of my foot. Icant wear shoes fue to that burning what us your treayment and advice.

@ofwincanadachannel9962 2 года назад

Thank you so much for this information I’m suffering heel spur....

@DrTomBiernacki 2 года назад

@maxkibondje3264 Год назад

Same here..and am a rugby player

@massimoscibilia1664 Год назад

Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦

@jimwildasin4464 2 года назад

DAmn I wished I lived in Michigan, Pennsylvania is a long way to see you. Great video, I'll start all the stretches.

@DrTomBiernacki 2 года назад

@Pavithrajothi 3 года назад

Sir i am affected heel spur.pls suggestions.and i also take injection for heel spur

@willohittizen4482 3 года назад

So does this kind of treatment also help with haglund's syndrome? My postieror spur is killing me but my plantar one doesn't really bother me anymore.

@sheilamaygastar9431 2 года назад

Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤

@DrTomBiernacki 2 года назад

@rosemariesaldivar364 Год назад

Hi I have bone spurs , may I ask were do you get all the devices ..

@miriamlaldin 2 года назад

Thanks so much

@DrTomBiernacki 2 года назад

@swarnamayur9039 Год назад

Thank you so much

@DrTomBiernacki Год назад

@hatimdaham1810 Год назад

Thanks doctor I do what you say now I’m getting very good my foot God bless you I do every day spikes ball and roll ball the best

@DrTomBiernacki Год назад

We appreciate you watching and contributing Hatim! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2rrt4xkeBiQ.html This is our updated 2022 video on heel spurs, hope it helps! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@neildelacruz4490 6 месяцев назад

Thank you❤

@DrTomBiernacki 6 месяцев назад

@solankipriyanka3598 2 года назад

I m having retro calcabeal bursitis how it will heal

@febbymusonda638 Месяц назад

I have this pain for months.l will try this method 😅

@starsouma992 2 года назад

thanks a lot.

@DrTomBiernacki 2 года назад

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you feel better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@kristavideos4391 3 года назад

does it get better

@sreejak3753 2 года назад

This vedeo very usefull for me thank you so much sir but my doubt where we get this types of ball

@DrTomBiernacki Год назад

@marseaval4364 2 года назад

Thank you 🙏 helped so much

@DrTomBiernacki 2 года назад

You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@marzenap1179 3 года назад

I can’t walk much, have x-tray and my ortopedic doctor is not helping much. Please help me. Thank you

@pelin2343 2 года назад

i think i have it, since i have a painful pain in my heel but the thing is im 13 and not even overweight so what does that mean

@s.h8838 3 года назад

In this case what kind of shoe can we wear inside and outside the house ?

@ninanotzon6872 2 года назад

Thank you

@DrTomBiernacki 2 года назад

Thanks for the great response, We hope your spur feels better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@williamhill7312 Год назад

Great video

@DrTomBiernacki Год назад

We appreciate you watching and contributing William! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dinorahtdeleon3014 8 месяцев назад

I have been working with heel spur, so much pain

@lw3269 Год назад

For the first time ever, I just looked up heel spurs on my phone yesterday, and now this is a suggested RU-vid clip for me. I feel scrutinized.

@DrTomBiernacki Год назад

Haha same thing just happened for me with pizza ovens 😂

@mikes7654 2 года назад

Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….

@YahMainHoon. 2 года назад

Did/do you have pain in ur right knee too?

@mikes7654 2 года назад

@@YahMainHoon. Left knee only…. That is due to almost bone in bone ( cartilage issue )…

@YahMainHoon. 2 года назад

Okay, Right heel & left knee. It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)

@cyrusserrano2356 Год назад

what if the bone spur was not in the bottom ? what to do? thanks,

@aminaahmed4271 2 года назад

Good 👍

@marylogan 18 дней назад

Had shock wave therapy and dry needling over 7 weeks. No relief so seeing a specialist now.

@smithajeevi8228 2 года назад

Super

@tomarnold7284 10 месяцев назад

About pulling the feet back, do I have to keep my legs straight?

@Thispersonaintimportant Год назад

“You don’t have to go this big” me relieved I don’t need to buy big shoes 😮‍💨😭 thank you so much for this video too

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Stephanie, we wish you the best and hope you are doing great!. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@MohammadRezaJoudaki 9 месяцев назад

Thanks

@DrTomBiernacki 9 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!