INSTANT Relief Sacroiliac Joint Exercises | SIJ Dysfunction , SIJ Pain , Sacroiliitis , Back Pain 

Thank you, they really work!! I've been doing the exercises for 1 week, and pain has realived little by little

Great exercises for this. Much appreciated.

Nice video and good demonstrations. Thank you man !

Thank you these stretches have really helped. Feel so much better.

Good timing on this video. My one hip has started to hurt and feel out of place from carrying my toddler around so much. Hopefully this will help 🤞👍

Thanks so much!

Amazing video as always

Thank you, have to try this

thank you! i did hot cold Hydrotherapy first before these stretches!!

Great info.

Hi..its nice vedio..please tell me, one should follow same sequences of exercises or we can do it randomly.

My pain in the glutes started after doing glute bridges. Should i still do these exercises??

Not sure I have SIJ issues, but these are some of my favourite moves for the ways my hips and lower back get crunchy from general life and they really help. The bridge variation is new to me but giving it a test drive now I can imagine it being a good antidote to hip stiffness from sitting too long so will add that too. Thank you 😊

Are you a chiropractor? I had my back overstretched 6 months ago I waa doing some work bending down and 2 days later after being really sore I went to a chiropractor and when he tried to adjust my right side he went really hard and it didn't popped out so he went a second time in the same side but stronger and oh my after that I haven't heal even with therapies my left side is all good and strong but this pain just by doing laundry puts me in bed for a month by only twisting to the left side. What did he do to me?? Pleaae this is getting me depressed because I lost my job and I'm not even able to exercise

Awesome video! I have a bulged lumbar disc. But I don’t have pain down the leg, but in the hip iliac area across the side and front hip. My doctor wants me to do surgery. I don’t. I’ve been trying different stretches for 2 years and in your video you’ve provided some new ones! Thank you! I’m not sure if the issue is only the disc. I believe it’s also a piriformas and psoas issue and now the SGI joint. How can I tell what is really going on? I get temporary relief from stretches and myofascial release with foam rolling too, but it’s temporary. Sometimes I think I over stretch and over roll because I have pain/swelling the next day. But after a day it goes away. Is this good or bad? Too many questions! Thx!

Super dziękuję

i apparently have weak hip flexors. would you have videos out there that would be helpful. much appreciation. also the discomfort came from the front of the hips traveled down from hip to between the big toe and second toe sole oppose to the top of feet.

SIJ disfunction, I'm hypermobile, all those stretches got me worse, i might need stabilization, so lot of simmetrical core exercise, and pelvic floor reinforcement too.

I’m 25 and I have this

Sir please kindly make for osteitis pubis

I am having Sacroiliac joint pain for last 3 years.. Tried a lot of medicines and exercises but nothing worked much.. I am following you now and applying your exercises. Can you pls guide me more about this?

Thank u ! I definitely have this and good to know what it’s called

These exercises helped mobilise my SIJ joints. Which exercise helped you? What video do you want to see next.

Does anyone get severe SI joint pain ?..IV had multiple treatments and exercises over many years...at its worst it is dibilitating....pain is from groin to buttock..

You play bass?