Instantly Improve Shoulder Internal Rotation with THESE Exercises 

Learn how to improve your shoulder internal rotation and overall shoulder function in the hope of reducing your shoulder pain and dysfunction!
- Grant
Time Stamps
0:00 Intro
2:09 Test/Retest
2:46 Across the Body Shoulder Stretch
5:03 Sleeper Shoulder Internal Rotation Stretch
7:04 Sleeper Stretch with Ball
9:21 Banded Shoulder Internal Rotation Capsule Stretch
11:41 Banded Shoulder Internal Rotation Stretch
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- Power Band: amzn.to/399KCsy
- Lacrosse Ball: amzn.to/2U8Af44
- Peanut Massage Ball: amzn.to/3cazlfv
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - LINKEDIN: / grant-frost
📌 - PINTEREST: / yourwellnessnerd
#shoulderinternalrotation #shoulderpain #shoulderstretch