How to Fix a Pinched Nerve in the Neck | Dr. Jon Saunders, Newmarket Chiropractor
A pinched nerve in the neck, or cervical radiculopathy, can be very painful and debilitating. In this video, Dr. Jon Saunders will show you how to get rid of pinched nerve in your neck at home. There will be 6 stretches shown to help give you some relief. The first 3 will be more general and focus on decompression or traction of your neck and the next 3 will be more specific to select nerve roots, using nerve flossing techniques.
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: eepurl.com/iFAT5k
The main causes of a pinched nerve in the neck are a disc bulge or herniation, degenerative disc disease, bones spurs (osteophytes), and tight neck muscles. Poor postural patterns like forward head posture or a loss of normal curve in the neck can also contribute to a pinched nerve in the neck. It happens most often in your 40's and usually only involves one arm. Signs and symptoms are pain/tingling/numbness in the neck, arm, hand, between shoulder blades and sometimes headaches. Numbness and tingling and hand and arm weakness can also occur.
Improvement usually takes between 4-6 months, but in some cases much longer, up to 24+ months. The good news, most will recover without needing surgery.
Let me know in the comments below if you have any questions or which of my 6 stretches for a pinched neck nerve worked best for you.
📖CHAPTERS
-----------------------------------------------
0:00 Intro.
1:06 Common Causes of a Pinched Neck Nerve
1:57 Disclaimer + Diagnosis
2:42 Centralization of Symptoms
3:07 Long Axis Distraction (Decompression)
5:10 Lordosis Stretch and Traction
7:03 Scalene Stretch
8:29 Why Nerve Flossing/Gliding?
9:33 Median Nerve Flossing
10:48 Radial Nerve Flossing
11:56 Ulnar Never Flossing
13:21 Outro.
-----------------------------------------------
🖥️RELATED VIDEOS:
Pinched Nerve in Neck: • How To Fix A Pinched N...
How to Fix Forward Head Posture: • How To FIX Forward Hea...
How to Restore the Curve (lordosis) in Your Neck: • Best Exercise to Fix L...
🔔Please subscribe to our channel here: ru-vid.com...
⚠️AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
🛣️Click here for directions:
www.google.ca/maps/place/Chir...
Please subscribe to our channel here: ru-vid.com...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropractic. .
Office Instagram: / chiropracti. .
Dr. Jon Saunders Instagram: / drjsaunders
⚠️** Channel Disclaimer **⚠️
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
20 июн 2024
