🏊♀🚴♀🏃♀ Boost your performance with my FREE PDF triathlon training guides. Expert advice, daily workouts, and proven strategies are just a click away. Don't miss out on this opportunity to transform your training. Click the link below, download your guide, and join the ranks of successful athletes who've benefited. The journey to greatness starts here! 👇www.myprocoach.net/free-training-plans/ 👆
Don't know that I ever hand problems with crossing over. I do spend a lot of time swimming catch up style. That helps me focus on body rotation, and keeping my arms in proper alignment. I also changed my shoulder extension and how I engage my shoulder, pecs and lats on the pull. Side note, I use the Finis positive drive fins and never the traditional frog feet. We don't have flat feet like frogs, our feet are 3D. The positive drive fins turn your feet in a bit pigeon toed, which is optimal position for good kicking, especially for those of us who have ankles that don't flex well....
