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your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
Full abs and obliques workout and absolutely no weights needed! I live in the Boston area and it's finally starting to get warmer out again which means getting closer and closer to beach season!! Time to shred that six pack up :D Also, you guys can expect an intense barbell workout next Monday! It will be the back version. That video was actually supposed to be released today but the audio got messed up. That series is still going on, don't worry!!
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
@@f4t.qu0kk4 I dont think I have done this specific workout from anabolic aliens in a while, but I've been doing their other ones and they are still really good. So I'm sure this one is still really good.
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
By far my favourite abs exercise to kickstart the rest of your workout. Absolutely rocking every time, and it is almost impossible to go through 5 minutes without a single rest. I keep coming back to this every time.
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
Wow!! Man, you are FREAKEN AMAZING! This is going to be my morning abs Work out for quite a long time. Preciate your stuff man. Stay Bless my guy. Thank You! #Underrated
I’m glad I found this channel yesterday. I’m subscribed yesterday. Before work every day me and my wife going to do these 5 minute videos. Yall do things we’ve never seen or done before and those routines are straight to the point and effective. We usually follow other routines and do 15 minute workouts in the morning but after finding you guys we she’s down 10 minutes but working even harder lol. Thank you and we appreciate you guys. Keep beasting!
I've been using experprise for the past 3 months and it really does make me feel like I had a good workout. Strongly recommend! I didn't feel like I had to use a gym when I have the app, a yoga mat and 2 dumbbells.
I’ve been doing this routine for about 3 months now, every day/second day. First time I tried it it was hell and I was pausing after only a few reps each exercise. Now I’m able to get about 1/2 before I need to take any breaks and even then it’s only for a second or two. It’s still hell, but now it’s a hell I feel I can conquer. Also subbed to a lot more of his 5 min workouts because they’re great for finishers after a workout or on days when the time just isn’t there but you want to do something. Awesome channel and I love your energy and positivity! Thank you Alien
I've been using your workouts for a while now and I have to say, these are some of the best workouts I have ever done. Only 5 minutes and very effective, keep it up.
Tried many different work out videos on youtube and this channels is the best imo. Intense, effective and short. Before I know it I've already watched 3 vids and worked out for 15 minutes.
Mike u are a genius indeed. U just make workout videos out of nowhere.I really like it.And seriously speaking this is the only channel I follow .I have downloaded tons of videos and enjoying it. Thank u very much for inspiring not only me but also others to do exercise ourselves. I really love the body weight exercises.
0:52-1:52 2:22-3:22 4:22-5:22 replace 4:52 for side to side legs in case anybody sees this, this is just to help me keep track of my own personal workout ima do
This is just really insane abdominal workout !! Your videos are up to the mark and the best workout routines for each muscle... Thank you !thanks alot...
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️ 1st Day ✅ 2nd Day✅ 3rd Day ✅ 4th Day ✅ 5th Day ✅ 6th Day ✅ 7th Day ✅ (Abs are stronger and can see a little bit of my abs) 8th Day ✅ 9th Day ✅ 10th Day ✅ 11th day✅ 12th day ✅ 13th day ✅ 14th day✅ 15th day✅ 16th day ✅ 17th day✅ 18th day ✅ Found an app and am working out an hour a day now.
my forearm and bicep workouts will help build that area! Here's my arms playlist where you can find all my forearm and bicep videos - ru-vid.com/group/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
I’ve always loved this one but from today I’m doing a challenge 5 of this one a day for a month imma send yall the before nd after pics this one is a realer
Okay so i could use some advice, This is my timetable Monday abs Tuesday legs Wednesday back Thursday chest Friday arms Saturday rest Sunday a mix of everything I do all your corresponding videos on every day about 3 to 4 times spread out over the day. Is this a good method or should I switch it up?
Sometimes if you bust out all you can for a chest day and the next day is arms you won't nearly be able to crank out as much. Make sure to recognize which muscles you're working out with each exercise. Every pushup works your shoulders, chest and triceps whilst you can expect a pullup to work your upper back and biceps.
