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Anabolic Aliens
Anabolic Aliens
Anabolic Aliens
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Mike Rosa & The Alien Team are here to help you get out of this world results! At Anabolic Aliens, we specialize in customization to achieve transformation. We design completely personalized fitness journeys for you!

Our Gains Invasion community is always working hard together to keep pushing each other to reach to that next level. It’s our goal and mission to make you become the healthiest, happiest, and most confident you ever!

Believe in yourself because you can do this. Embrace our motto and have no limits. We’re in in this journey together Aliens. Awww yeahhhhh! 💪🏻👽

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, tabata & hiit workouts, core workouts, chest workouts, shoulder workouts, back workouts, arm workouts, leg workouts, full body workouts, lower & upper body workouts, cardio workouts, exercises, nutrition, fitness tips & way more!

New Videos EVERY WEEK!!!
Intense 5 Minute EZ Bar Back Workout
8:47
3 месяца назад
Intense 5 Minute EZ Bar Tricep Workout
8:24
3 месяца назад
Intense 5 Minute EZ Bar Bicep Workout
8:16
3 месяца назад
Egypt Travel Vlog | Exploring Ancient Mysteries!
38:08
11 месяцев назад
Комментарии
@bodybuilding5545
@bodybuilding5545 54 минуты назад
There is a flood of videos on RU-vid but only these exercises are practically doable
@Commenting-w
@Commenting-w 4 часа назад
Jesus Christ is my Lord and Savior he died for our sins God bless
@tonypurcell7593
@tonypurcell7593 8 часов назад
Gonna start today
@chaystafari3228
@chaystafari3228 8 часов назад
So dramatic lol. Just rep it
@twiztedl
@twiztedl 8 часов назад
Damn bro now i can't satisfy myself at night doing this ☹️
@zonegamingmalayalam7258
@zonegamingmalayalam7258 11 часов назад
😊
@adamstuarttheschoolofathen2518
@adamstuarttheschoolofathen2518 12 часов назад
30 days in 30 days!
@scat9591
@scat9591 12 часов назад
How do you attach it to the door?
@adamstuarttheschoolofathen2518
@adamstuarttheschoolofathen2518 12 часов назад
30 days in 30 days!!!!
@victorgaspar6585
@victorgaspar6585 День назад
Does this help with scapula stability? Please need help
@Inmate533
@Inmate533 День назад
Don't underestimate body weight...especially if you weigh 250 lbs like me.
@jaymario7714
@jaymario7714 День назад
YEAH!!!!! LETS GET IT!!!
@adamstuarttheschoolofathen2518
Day 29 on 29th of the month!!!!!!
@Vehvilainen_Lundqvist
@Vehvilainen_Lundqvist День назад
Does muscletech have a nitric oxide product as well?
@楊過-o7s
@楊過-o7s День назад
4KG?
@bhagathmanickam2953
@bhagathmanickam2953 День назад
I have been doing 4 chest and 4 shoulder videos of yours daily I like it
@markcoupland3916
@markcoupland3916 День назад
I suppose doing something rather than nothing is good but theirs no way your building muscle like that with that level of intensity and weight. Nice warm up though
@Rohannn276
@Rohannn276 2 дня назад
This Is Work it 💯💯 Thanks You
@TyTromba
@TyTromba 2 дня назад
What weight bands are you using in this video?
@omaralaa11
@omaralaa11 2 дня назад
“SEKAANDS”…
@MrLoKo2020
@MrLoKo2020 2 дня назад
Are you using 10 or 20 pounds?
@adamstuarttheschoolofathen2518
Day 28 on 28th day of the month!!!!!!!!! Peace my Peaceful Warrior Brother!!!!!!!!! I've never gotten this far
@adamstuarttheschoolofathen2518
Day 27 done on 28th day of the month! Almost caught up !! (Full disclosure I was cursing you throughout :-P )
@adamstuarttheschoolofathen2518
Day 26 on 28th day of the month! ~ "Peace!"
@adamstuarttheschoolofathen2518
Day 25 done on September 28 ~ "Let's keep getting after it."
@adamstuarttheschoolofathen2518
Day 24 on September 28...I got caught up on your cardio...I can do it again with your 30mday abs.....because as you said.....TOGETHER WE HAVE POWER!!!!
@adamstuarttheschoolofathen2518
Day 28 9n September 28!!!!!!
@adamstuarttheschoolofathen2518
Yes! Determ8ned to finish this 30 day challenge for the first time (just finished day 27 - ready to pass out
@adamstuarttheschoolofathen2518
3rd workout today (D24-26) ~ getting caught up (should be on day 28)
@adamstuarttheschoolofathen2518
Still with ya my warrior brother
@silverlongboarder3103
@silverlongboarder3103 2 дня назад
I got sweat in my eyes! This burn loving it!
@DestorN
@DestorN 2 дня назад
Thank you
@orelevato5664
@orelevato5664 2 дня назад
I got fucking pain on the back with those workout, I dont recomend this at all
@5targlo
@5targlo 3 дня назад
ugh i’m only 19 😭😭😭
@litsmooth777
@litsmooth777 3 дня назад
Anyone in 2025 🤡
@whitewolf6031
@whitewolf6031 3 дня назад
Nahh these were the some of the longest minutes of my life
@Rohannn276
@Rohannn276 3 дня назад
Very Useful Trick 🔥
@ladduopop5248
@ladduopop5248 4 дня назад
Using 14 pounds at age of 14
@Artemis0798
@Artemis0798 5 дней назад
I don’t think people realize how strong this is. Only like 1% of humans can do this.
@504.CREOLE
@504.CREOLE 5 дней назад
What's good for upper chest. I have one 30lb kettle bell
@Teeko-s2b
@Teeko-s2b 6 дней назад
These guy has geeb here for me for years! God bless Brodie 💪🏽
@vladcraioveanu233
@vladcraioveanu233 6 дней назад
Hail to Mike Rosa for freeing us of gym chains! Let the divas have the gyms 😂😅😂😅
@vladcraioveanu233
@vladcraioveanu233 6 дней назад
I cannot do Chest Dips because my arse is too big and my hands too short 😅😂😅😂😊
@ghostman52621
@ghostman52621 6 дней назад
I still use bros workout from 7-6 years ago
@Theooooooo0o
@Theooooooo0o 7 дней назад
During the 3 first exercices, try not to arch your back cuz it will workout your butt
@Hadeshands
@Hadeshands 7 дней назад
💪💪💪💪
@re-de
@re-de 7 дней назад
I have shoulder impingement and the upward exercises flare up the pain immediately (internal and external) 🥲
@inca8250
@inca8250 7 дней назад
hit that like button !
@Lorenzowest858
@Lorenzowest858 7 дней назад
NOW THATS HOW YOU BENCH 💪🏽 NICE CONTROLLED REPS TOUCHING THE CHEST WITH NO BOUNCE!
@Ofek_92
@Ofek_92 8 дней назад
Absolutely brutal but great workout! 💪🏻