Hello. Today's video is a workout with dumbbells for the whole body! You need to choose the dumbbell weight based on your physical capabilities. The workout consists of 10 exercises. Allow 30 seconds for each exercise and a short rest period of 10 seconds in between.
The training is very effective. But the most important thing in building your dream body will be nutrition. Watch your diet and the results will come very quickly. Training is just an addition on the way to the goal.
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/ @wildmoose
22 апр 2024
