Intention and Goal Setting for Entrepreneurs 

Latham Thomas discusses nurturing wellness and mental health as a small business owner preparing for a new year. #smallbusiness #mindfulness #webinar #goalsetting
Latham is a wellness and lifestyle expert and founder of global maternal health advocacy organization Mama Glow: mamaglow.com/ Check out this resource guide from Latham Thomas: torybur.ch/3ys...
Subscribe to our channel for more small business webinars. Founded by designer Tory Burch in 2009, the Tory Burch Foundation advances women's empowerment and entrepreneurship by providing access to capital, education and digital resources. #EmbraceAmbition #ToryBurchFellows Learn more: www.toryburchfo...
00:00 Introduction to Setting the Tone for the New Year
02:18 Welcoming Latham Thomas
03:42 Presentation Overview
05:46 Why Setting the Tone for the New Year Matters
07:15 Rituals for Closing the Year
08:50 Expanding Your Capacity to Receive
10:32 Setting Intentions For The New Year
12:23 Expanding Your Capacity To Receive
16:16 Reflecting on the Year in the Workplace
19:42 Rituals for Welcoming the New Year
28:13 Aligning with Lunar Cycles for Business Success
33:33 Establishing Organizational Values for 2022
39:56 Setting Realistic Intentions and Avoiding Overwhelm
44:02 How To Figure Out Boundaries and Limits
50:51 Building Accountability and Support Networks