Intermediate Pilates Workout - 50 min 

The V sit was super challenging, what a great form! Love it!

Awesome class, Cailin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Cailin I love your channel!!! I’m starting on one of your playlists for beginners- do you have Calendars for the playlists? I love to print them out, and cross off each day as I go 🎉

Hi Cailin, HUGE thanks for your pilates workouts! I´m almost done with Scult&Tone and enjoyed it a lot! Looking forward to start finding my center :-)

I’m so grateful for the library of Pilates you’ve assembled for RU-vid. I make time for this challenging session often as it’s a favourite of mine. Thank you again for your past efforts. I’m enjoying Pilates very much thanks to you.

Cailin, this was great! The teaser, roll-over and boomerang parts were difficult for me, but I managed. I suppose I need to practice more.

- 1:11 (cat cow) x5 1:47 (knee to elbow)×5 -- 2:04 (aeroplane)x5 - Repeat it on otherside -3:42-- (plank to dd)×7 -- 4:38 (roll.down, exhale while using core)×7 -- 6:00 (Hundred) -- 6:55 (rolling bridges)x5 -- 8:06 (single leg stretch)×10 -- Double leg stretch)×10 -- 9:00 (Single straight leg stretch+pulses)×10 -- 9:42 (Double straight leg stretch)x10 -- 10:20 (abdominal criss cross)×10 -- 11:21 (roll ups)×5 -- 13:04 (roll over)x5 - 14:12 (Open leg rocker)×7 -- rolls(16:20)×7 -- 17:04 (Single leg circle)x 5+5 -- 17:54(hold side twist) -- Repeat Single leg circles - 19:53 (shoulder mobility)×5 -- 21:20 (Side plank reach)×5 -- 22:17 (side bend n twist)x5 -- Repeat both on other side - 25:11×5 -- 26:37 (Seated spine twist pulses)×5 -- 26:51 (+taps)×5 -- 28:05 (reverse plank, ex up inh down)×5 -- 30:17 Boomerangs x 5 -- Side rocks - side leg series - 31:57(lift n lower)×5 -- 32:30(small circles)x5+5 -- Repeat both on other side - 36:00 Bridges ×10 -- 36:22 (1leg lift n lower in bridge) ×10 -- 36:32 × 10 -- Repeat on other leg (36:22 n 36:32) -- 37:29 (twist stretch) 38:19 (hold) - 39:24 (plank push ups) x10 -- 40:30 superman ×10 -- 41:19 Swimming x15sec -- 42:34 cobra+superman × 10 -- 43:26 (rocking bow) x10 -- 45:12 Mountain climbers x10 -- fallen star hold -- Repeat otherside 45:12 -- child - cool.down - neck circles, sukhasan moves, janu shirsasan,

Great workout as always Caitlin. Thank you.

This is a great session and is most enjoyable! Some familiar favourite movements combined with new challenges. Once again I am proud of what I can accomplish and humbled by how much more there is for me to learn. Production values are awesome and the instruction is clear and intuitive as always

SENSATIONAL ❤

Thank you Cailin ❤

Managed 45 mins of my first intermediate session 🎉