I cannot say enough how much I love these 15 min workouts. Your instruction and flow is so great to follow. I keep coming back to your workouts as they are so effective in the short time frame.
Thanks again for you videos. I use the same few over and over as I learn the exercises. As I learn and practice I’m able to do them more thoroughly and deeper.
John, thank you! How is it best to incorporate reformer workouts into your routine? Should cardio and free weights be done on different days than the reformer? Should a lower body reformer workout be done on the same day as lower body free weights?
It depends. How much are you benching now, and what is your training program currently? Specificity in goal achievement is important. Your training program should reflect that, but based on your channels name, I'm guessing you've got that figured out. Correct? Good luck sir.
