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Intermediate Rowing Workout - High RPE | 15 Minutes 

Sunny Health & Fitness
Подписаться 135 тыс.
Просмотров 6 тыс.
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17 сен 2024

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Комментарии : 9   
@LollieMc
@LollieMc 3 месяца назад
Just starting rowing again after doing it for 6 weeks at the end of the Covid shutdown. It's a great workout! I am a few years older now, (66) but amazed I can still do it and pretty much keep up!
@SunnyHealthFitness
@SunnyHealthFitness 3 месяца назад
That’s fantastic to hear! 🎉 Rowing is such an excellent workout, and it’s wonderful that you’re back at it! Keep it up!
@LollieMc
@LollieMc 3 месяца назад
Thank you! I Appreciate your support!
@syndeewood
@syndeewood 2 месяца назад
So awesome, Alexa! Thank you! Your baby’s party sounds wonderful, and thanks for the Disneyland tip. This was a wonderful set of instructions and, even though I’m a beginner, I was able to modify a little and keep up. The last minute of 8-9 was fun. Thanks and looking forward to the next time!
@SunnyHealthFitness
@SunnyHealthFitness 2 месяца назад
Thank you so much for your kind words! 🌟 We are glad the instructions were helpful. Can’t wait to see you in the next workout-keep up the amazing effort! 💪😊
@JodiSteinbach
@JodiSteinbach 9 месяцев назад
I liked it! A good mix of heavy lifting with legs, consistent speed, and sprints. Well done!
@SunnyHealthFitness
@SunnyHealthFitness 9 месяцев назад
Thank you very much! We are glad you enjoyed it! Keep up the great work! 💪
@juliewood5027
@juliewood5027 Год назад
Good workout, liked the extra push at the end 😅
@SunnyHealthFitness
@SunnyHealthFitness Год назад
We are so glad you like it! For more rowing workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
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