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Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness
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Fit for Everyone | At Sunny Health & Fitness, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. Our mission is to make fitness accessible to everyone, including you!

Sunny Health & Fitness is dedicated to helping you reach your goals. We have provided the equipment to everyday households for over a decade and now we are branching out to provide videos on technique, assistance, and customized workouts for each category in our line of premier fitness equipment.

Subscribe to our channel to discover the latest in home fitness, weekly exercises, and product troubleshooting guides. Visit our website to discover articles and workouts and take a trip to our social media for daily updates on all things health and fitness.

Please send up an email with any questions or troubleshooting needs. Use the link below.
10 Min Creative Core Workout
10:01
21 день назад
15-Minute Cardio Kickboxing Workout
16:03
Месяц назад
20 min Full Body Dumbbell Workout
21:05
Месяц назад
Комментарии
@jamesdep8128
@jamesdep8128 18 часов назад
I bought one. Great so far.
@SunnyHealthFitness
@SunnyHealthFitness 40 минут назад
Great to hear! Keep up the great work!! 😊
@RosySpeaks
@RosySpeaks День назад
Thank you for creating this video that meets me where I am and makes running feel attainable
@SunnyHealthFitness
@SunnyHealthFitness 46 минут назад
Of course! Keep up the great work!! 💪
@StephanieHealy-wh9cn
@StephanieHealy-wh9cn День назад
Thank you for making this video. I needed the guidance in a big way.
@SunnyHealthFitness
@SunnyHealthFitness 43 минуты назад
Glad it was helpful! 😊
@artvalley1402
@artvalley1402 День назад
Thank you so much ♥️
@SunnyHealthFitness
@SunnyHealthFitness 43 минуты назад
You’re welcome 😊
@clara_1212
@clara_1212 2 дня назад
I‘m in my 30ties and can‘t really work out standing upright because of chronic illness, so I got myself a rowing machine and this workout was the perfect introduction, thank you! I was so happy I could keep up with you.
@SunnyHealthFitness
@SunnyHealthFitness 44 минуты назад
Thank you so much for sharing your experience! 🌟 We’re delighted to hear that the rowing machine and workout video were a perfect fit for you. Keep up the great work, and take care! 😊
@vifonadis2013
@vifonadis2013 2 дня назад
Thank you great session especially for me who haven't used treadmill for a while 😊
@SunnyHealthFitness
@SunnyHealthFitness 46 минут назад
You're so welcome! We are glad you enjoyed the workout!
@bestjiseoknista
@bestjiseoknista 2 дня назад
I loved this!!! 💪💪
@SunnyHealthFitness
@SunnyHealthFitness 48 минут назад
That is great to hear! Keep up the great work!!
@ChartedAccountant-l9u
@ChartedAccountant-l9u 3 дня назад
Are you an Instagram account
@SunnyHealthFitness
@SunnyHealthFitness 51 минуту назад
Please feel free to check out our Instagram @sunnyhealthfitness!!
@sweetgirl4903
@sweetgirl4903 3 дня назад
❤❤❤
@Itsjustace-8618
@Itsjustace-8618 3 дня назад
Way easier than trying to follow the manual.
@SunnyHealthFitness
@SunnyHealthFitness 3 дня назад
We are happy to hear the video was helpful! If you have any further questions about your machine, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
@yvonneverytalented1153
@yvonneverytalented1153 3 дня назад
So good. Followed
@SunnyHealthFitness
@SunnyHealthFitness 3 дня назад
That is so great to hear! Welcome to the Sunny Family!
@syndeewood
@syndeewood 4 дня назад
So awesome, Alexa! Thank you! Your baby’s party sounds wonderful, and thanks for the Disneyland tip. This was a wonderful set of instructions and, even though I’m a beginner, I was able to modify a little and keep up. The last minute of 8-9 was fun. Thanks and looking forward to the next time!
@SunnyHealthFitness
@SunnyHealthFitness 3 дня назад
Thank you so much for your kind words! 🌟 We are glad the instructions were helpful. Can’t wait to see you in the next workout-keep up the amazing effort! 💪😊
@ALowe-re2ou
@ALowe-re2ou 4 дня назад
really cool idea
@SunnyHealthFitness
@SunnyHealthFitness 3 дня назад
Thank you! Cheers!
@josephalarcon652
@josephalarcon652 4 дня назад
Can I do this workout daily?
@SunnyHealthFitness
@SunnyHealthFitness 3 дня назад
We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.
@pepebiondi5962
@pepebiondi5962 4 дня назад
En mi eliptico el que fabrico esa pieza de plastico reciclado deberia ser consumido eternamente en el infierno!
@humanoidrkangel
@humanoidrkangel 4 дня назад
just got my stepper the other day. started with this workout and man, I could only make it halfway through. current goal is to make it all the way to the end.
@SunnyHealthFitness
@SunnyHealthFitness 3 дня назад
Congratulations on getting your stepper! 🎉 Don’t worry about making it halfway-everyone starts somewhere, and you’re already doing great! 💪 We’re cheering you on every step of the way! 🚶‍♂️😊
@Skinnychelle48
@Skinnychelle48 5 дней назад
Is this hard on your knees, regular squats hurt my knee?
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
Thank you for your question. This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.
@tracyon96
@tracyon96 5 дней назад
Love your workouts thanks for making it easy for us at home❤
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
Glad you like them! Keep up the great work! 💪
@mantasharehman5856
@mantasharehman5856 5 дней назад
Doesn't your knee hurt while doing this because mine hurts so bad?
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
If you are feeling pain while doing this exercise, be sure to stop immediately and consult a doctor or specialist
@margaritaramirez2055
@margaritaramirez2055 5 дней назад
How do you take out the. Stepper
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
If you are having issues with your unit, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
@salome10011
@salome10011 5 дней назад
❤ Dana! 🎉🎉🎉 she’s a great coach. Love her rowing workouts 😅
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
@sweetgirl4903
@sweetgirl4903 6 дней назад
Thank you❤
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
You're welcome 😊
@levonmarks4509
@levonmarks4509 6 дней назад
Thankyou ! Didnt realise all the things you could do with a rowing machine and all the body parts you can hit ! Subscribed 🎉
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
Thanks for the sub! We are so glad you enjoyed the video!
@Nyx96-sy7hg
@Nyx96-sy7hg 6 дней назад
I cant move the resistance levels to increase it. It's stuck on 2 and wont budge no matter how much I'm trying to turn it. How can this be fixed?
@SunnyHealthFitness
@SunnyHealthFitness 6 дней назад
Thank you for reaching out. We do apologize that you are experiencing this issue with your rower. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
@Nyx96-sy7hg
@Nyx96-sy7hg 5 дней назад
@@SunnyHealthFitness Hi. I tried filling up the form on your website, but it kept showing me an error when I tried to submit my message with the photo of the machine. So it wasn't helpful.
@AG-lc3bd
@AG-lc3bd 7 дней назад
Absolutely love this workout! I can feel my endurance getting stronger with every session.
@SunnyHealthFitness
@SunnyHealthFitness 5 дней назад
Great to hear! Keep it up! 😊💪
@Gigi86fenixphoenix
@Gigi86fenixphoenix 8 дней назад
Love starting the day doing this routine. So good, thanks for sharing!
@SunnyHealthFitness
@SunnyHealthFitness 7 дней назад
You're so welcome! Keep up the amazing work! 💪
@jillsolomon8571
@jillsolomon8571 10 дней назад
I'm 74 first time stepper. Great workout thank you tomorrow thank you
@SunnyHealthFitness
@SunnyHealthFitness 9 дней назад
Keep up the fantastic effort, and I’m looking forward to seeing you back for tomorrow’s session! 💪
@jhardi_official366
@jhardi_official366 10 дней назад
I think water got in my motor and it started smoking
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
@jogarretson6552
@jogarretson6552 10 дней назад
Where can I buy this machine?
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
Thank you for your question. Please feel free to visit our website at sunnyhealthfitness.com to find the right machine for you!
@CarrieAnne419
@CarrieAnne419 10 дней назад
This was wonderful! Exactly what I was looking for to help with the basics.
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
We are thrilled to hear that the workout was exactly what you needed. It’s great that it helped with the basics. Keep up the great work and enjoy building on your foundation! 🌟
@deba9119
@deba9119 10 дней назад
Don't have the fancy incline treadmill, lol mine is old school where I have to adjust the legs manually lol but I am happy getting back into working out it's been too long, and I let myself go too far.
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
That’s awesome to hear you’re getting back into working out! 🙌 Every step count, and you’re doing a fantastic job! Keep it up and enjoy the journey. 💪😊
@daddy911
@daddy911 11 дней назад
What I love about this workout is that the warmup is the workout.
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
We’re glad you love how the warm-up seamlessly flows into the workout. Keep enjoying those efficient workouts! 💪🔥
@sweetgirl4903
@sweetgirl4903 11 дней назад
Merci beaucoup ❤
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
Je vous en prie!
@WanderLust-Wonders
@WanderLust-Wonders 11 дней назад
72 year old here. I had to slow the video down a bit but I did it! I'll crack this!
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
That's fantastic! 🎉 Keep pushing forward-you’re doing an amazing job, and you’ve got this! 💪😊
@GabGabs444
@GabGabs444 11 дней назад
It’s been like 20 hrs since this workout & im in pain!😅 Good kind of pain bc it kicked my butt. Can’t wait to do it again tonight 💪🏼
@SunnyHealthFitness
@SunnyHealthFitness 10 дней назад
That’s amazing to hear! We are thrilled you enjoyed the challenge and are ready for round two tonight! Keep up the fantastic work-you’ve got this! 🙌🔥
@ajaaniajaa
@ajaaniajaa 12 дней назад
I’m going to look like a pro at the gym doing these exercises. Thank you.
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
hat’s awesome to hear! 😄 You’re going to rock these exercises at the gym. Keep up the great work and enjoy showing off your new moves. Thanks for watching and happy training! 💪
@happykat57
@happykat57 12 дней назад
This is awesome workout it has helped improved pain that I have in my lower legs also when I can go walk the track it has helped me to be able to walk a greater distance. Thanks so much.
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
That’s fantastic to hear! 😊 Keep up the great work and thank you for sharing your journey! 💪
@bluezimba
@bluezimba 12 дней назад
I seriously got a good workout from this. Thanks.
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
That’s awesome to hear! I’m so glad you had a great workout. Keep up the fantastic effort, and thanks for joining in! 💪✨
@Sonisilaphanh126
@Sonisilaphanh126 13 дней назад
I love your videos, I follow your routine
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
Thank you so much! We are thrilled to hear you’re enjoying the videos and following the routines. Keep up the great work! 💪✨
@bluezimba
@bluezimba 13 дней назад
2nd workout on my new machine. Thanks!
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
Awesome! Congrats on completing your second workout on your new machine! Keep up the fantastic work, and thanks for joining in! 💪
@nishagordon4042
@nishagordon4042 13 дней назад
Wow. That was hard 🥵
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
Great job pushing through! 💪 Sometimes the toughest workouts give the best results. You’ve got this! 🔥
@ginakinzler9090
@ginakinzler9090 13 дней назад
Great workout!
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
It is! 😊 Keep up the excellent work! 💪
@SkanDasz
@SkanDasz 13 дней назад
I read somewhere you are not supposed to use it more than 15 minutes, is that true?
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
We recommend using the machine for up to 15 minutes before taking a break and giving the mechanism time to regenerate the resistance. If you have any further questions about our steppers, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
@bluezimba
@bluezimba 13 дней назад
Just got the Smart machine and tried this out. I already feel my glutes burning. Thanks.
@SunnyHealthFitness
@SunnyHealthFitness 12 дней назад
That’s fantastic to hear! 🎉 Thanks for sharing your experience, and happy workouts ahead!
@jtwhitehead2008
@jtwhitehead2008 14 дней назад
Awesome 20 minutes!!!
@SunnyHealthFitness
@SunnyHealthFitness 14 дней назад
Glad you liked it! 😊
@sr8541
@sr8541 14 дней назад
will this hurt my toes and feet is that where we put all the pressure
@SunnyHealthFitness
@SunnyHealthFitness 14 дней назад
We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
@geovanascalia8187
@geovanascalia8187 15 дней назад
So good! I kept taking mini breaks but I didn’t give up 🫶🏻thank you!
@SunnyHealthFitness
@SunnyHealthFitness 14 дней назад
Of course! Keep up the great work!
@jenfletcher1979
@jenfletcher1979 16 дней назад
Enjoyed it❤
@spanz21
@spanz21 16 дней назад
Omg this burned like a SOB but was worth it, ill do it again
@SunnyHealthFitness
@SunnyHealthFitness 14 дней назад
That’s awesome to hear! 🔥 We’ll be right here cheering you on for the next round. You’ve got this! 👍
@amysmith6821
@amysmith6821 16 дней назад
Fist bump!!