Intermittent Fasting Benefits Alzheimers | Jason Fung

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Intermittent Fasting Benefits Alzheimers | Jason Fung
🧠 Unveiling the Mind-Boosting Magic: How Intermittent Fasting Benefits Alzheimer's 🌟
Join us on a fascinating journey into the world of intermittent fasting and its profound effects on brain health, specifically in the context of Alzheimer's. Key insights include:
🚀 Fasting Improves Brain Power: Explore the connection between intermittent fasting and enhanced cognitive abilities, unlocking the potential for improved brain function.
📘 Biography Unbroken by Lauren Hillenbrand: Discover the inspiring tale of resilience and survival, offering real-world insights into the impact of fasting on mental abilities.
🤔 Does Fasting Improve Your Mental Abilities?: Delve into the scientific exploration of whether fasting holds the key to optimizing mental prowess.
🧬 BDNF (Brain-Derived Neurotrophic Factor): Understand the role of BDNF, a crucial factor linked to brain health and neuroplasticity, in the context of intermittent fasting.
⚖️ Counter-Regulatory Hormones: Explore how fasting triggers counter-regulatory hormones, influencing brain function and health.
🔬 Autophagy & Mitophagy: Uncover the cellular processes of autophagy and mitophagy and their significance in maintaining a healthy brain.
🌡️ Heat Shock Protein 70: Learn about the role of heat shock proteins in protecting cells, potentially contributing to better brain health.
🌱 Nutrients Growth: Explore the impact of intermittent fasting on nutrient growth, providing essential elements for optimal brain function.
🔄 Better Neuronal Bioenergetics: Understand how intermittent fasting may contribute to improved bioenergetics in neurons, potentially benefiting cognitive performance.
🎯 Increased Focus, Concentration, Memory: Discover firsthand accounts and scientific evidence supporting the idea that intermittent fasting enhances focus, concentration, and memory.
Embark on this exploration of intermittent fasting's potential to positively impact Alzheimer's and overall brain health. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:20 Fasting Improves Brain Power
2:03 Biography Unbroken by Lauren Hillenbrand
3:17 Does fasting improve your mental abilities?
3:41 BDNF Brain Derived Neurotropic Factor
4:09 Counter Regulatory Hormones
5:17 Autophagy & Mitophagy
7:08 Heat Shock Protein 70
7:28 Nutrients Growth
8:21 Better Neuronal BioEnergetics
8:38 Increased Focus Concentration Memory
9:19 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 RU-vid Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#IntermittentFastingBenefitsAlzheimersJasonFung #IntermittentFastingBenefits #IntermittentFastingBenefitsAlzheimers #FastingAlzheimers #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

Опубликовано:

23 июл 2024

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Комментарии : 337

@drjasonfung 2 года назад

Learn more about "Are Saturated Fats Unhealthy?" in this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s1l8Rq4ywQ8.html

@Jgfvids 2 года назад

I already lost 47lb since listening to this man, and starting my weight loss journey channel. Can’t wait to see where I’m at a year from now. Watch this space! 😊

@rifeanimated 2 года назад

Amazing! You just earned my sub and support on your journey! 👏🥳

@dreac6241 2 года назад

Congratulations Cousin. I need to take some tips from U! I am subscribing.

@JohnsonNestorFamily 2 года назад

You will be amazed a year from now! Let the magic happen! Congratulations! Good luck to you and be well

@zbawieniejestwieczne9013 2 года назад

Jamal GO Jamal you yourself will be shocked with results of IF.

@hazellam1032 2 года назад

How pls? I have been stuck for months now. Pls share tips

@zaharabardavid 2 года назад

My husband and I just completed a 6 day water fast. It was extremely difficult compared to a 9 day water fast we did a few years ago. I would do it again because it brings amazing results. I'm unexplainably happy, have mental clarity, an enormous amount of energy. Everything smells better, tastes better and life is gooooood!

@Hippy2021 2 года назад

Dr Fung, I fast everyday 16/8 and rotate 18/6. My fasting window completed with a long one hour walk, 4 miles, every single day. I break my fast with chicken broth home made, eggs and plain greek yogurt. When I eat, I really eat as per your recommendation and no snacking on bars and powder. I opted high quality foods and lean protein. I started this regime the past 4 months. Every day I check your videos to learn more new things to improve my life and I don't want to miss any of your messages Thank you so much Dr Fung. You are helping the community and the world providing such important information to change people life, including myself. I am 69 and I am healthier than at 40. God bless you 💖

@Ifoolproof 2 года назад

Intermittent fasting is changing my life for the better! Thank you Dr. Fung!!

@moulin6 2 года назад

Don’t worry about the naysayers Dr Fung ! This and next generation will be doing better because of people like you!!

@teacheng3795 2 года назад

Nicely put, Dr Jason Fung is a lifesaver.

@adamsamuel13 2 года назад

Dr. Jason Fung thank you for changing my life.. going from morbidly obese to normal BMI is the biggest achievement in my life.. losing 97kgs n i have 3 days more to complete my last 40day fast.. i was a 1500 calories user n Always gained everything back.. with fasting ive changed completely.. just balancing fast n feast is something i could live with.. u changed my life n improved my health tremendously.. thank u again Dr..

@JohnsonNestorFamily 2 года назад

Wow! Congratulations 👏

@cyminnielau 2 года назад

Wow cool!

@rajithota1636 2 года назад

Hi , firstly congratulations 🎉 that you lost so many kgs,if you don't mind may I know how many days did you take to lose those kgs...also can you please share your fasting routine whether liquid fasting or intermittent fasting...thank you

@adamsamuel13 2 года назад

@@rajithota1636 thank u sir.. in 3 days it will be a year n one month n i fasted a total of 300 days.. i started with omad, then 3 days fast, then 7days multiple times, then 14 n 40days.. all water only fast n this is my 4th a final 40day fast.. i had two minor strokes n i had to take control.. my ways are over the top but it's health or die... I chose health n never looked back..

@t.c.s.7724 2 года назад

I've never personally met you but I am totally proud of you! I love hearing about life transformations. Really inspiring.

@maricelg777 2 года назад

Happy Sunday, Dr. Fung and to all watching . Have a happy , healthy, wealthy life🌸🎀😊🤍

@hybridroundhead4978 2 года назад

Just completed my 2nd year of a Thanksgiving fast from Wednesday to Friday - 48 hrs. As always, felt wonderful and so clear-headed. I am so Thankful to have learned to unlock the awesome power of fasting.

@amiepatterson8 2 года назад

Yes I have noticed that since I started fasting. My brain fog from taking tamoxifen and from having covid is gone. I finely have my mental abilities back again. Thank you for your books and you tube videos have made my life so much better. Thank you

@JohnsonNestorFamily 2 года назад

This is just soo true! I'm 58 and I've lost over 137lbs since last year and now.. not only am I a genius, I look great too! 😂🤣. All kidding aside, I've noticed I am much more alert, can handle life's stresses more easily and have tons of energy. I know for sure, I've learned so much from your books, videos and I'm much better for it. Thank you for all you do 🙏 p.s. Pique tea is delicious!

@sethpawlik 2 года назад

Congrats Jessica. That’s a tremendous accomplishment!

@JohnsonNestorFamily 2 года назад

@@sethpawlik Thank you so much. It's been an amazing journey

@JohnsonNestorFamily 2 года назад

@Wayne Price Hi, I've been doing low carb high fat OMAD for four days then skip a day entirely ( so a 48hr fast) for several months now. Thanks 😊

@sharosmith 2 года назад

Thank you Dr. Fung! I started this lifestyle of eating and fasting because my mom had Alzheimer’s and is was heartbreaking! I love your videos!

@andrewmartin1119 2 года назад

My father diagnosed early onset dementia at 55 given 5 years and died age 60.Never smoked or drank alcohol, weight normal.Ironically had a high stress job as as big hospital CEO.

@yvonnequez4651 2 года назад

Dr. Jason Fung, is a keeper❣️

@jamesmiller6637 2 года назад

I believe he is Canadian if so we would like to keep him here!

@maraliske4544 Год назад

I have lost just over 60 pounds having read Dr Jason Fung’s book and following him on RU-vid. Coupled with HIIT 5 days a week and yoga, a hike, cold plunges and hot saunas. Thank you Dr. Fung! Life changing 😊

@gunnarisaksson8677 2 года назад

Thanks Dr Fung for this information. I have used LCHF and different forms of fasting since 2013. The goal was to get rid of my diabetes type 2. That succeded in less than a year. However I noticed a very noticeable mental clearity after fasting. Since a few years I have been fasting 48 to 72 hours before important meetings. That has been very beneficial for me. I am now 68 years young and has a mental clearity like a young man. Also I am very nice after fasting. No missunderstandings and no conflicts with my opponents.

@JohnsonNestorFamily 2 года назад

What a great testimony. My husband says I'm nicer now since I started fasting...😆

@ShipCreek 2 года назад

I had no idea I had been an aggressive person until I became non aggressive. And I love being patient, happy and kind.

@UmniaAyham 2 года назад

I did my dermatology midterm exam today and it took me 16 minutes to solves 30 mcq … i was on my 16h fast

@colleenkaralee2280 2 года назад

Dr. Fung, life has never been the same since you taught me to eat to satiation, no more, no less. Thank you.

@msg4925 2 года назад

I've found that I work more efficiently in a fasted state. Thanks for another great video, Dr. Fung.

@Dupawpaski 2 года назад

You all need to check out Dr. Fungs book " The Complete Guide to fasting". Reading it just made it so much easier to fast. The book will change your mindset completely. Thanks Dr. Fung!

@conniebabcock2839 2 года назад

Reading his book daily and reading any other literature about fasting and the benefits helps keep me on track this has changed my life and my families as well it is so truthful and so good. I wish more people were informed

@vanderdos 2 года назад

Dr. Fung - your are fantastic! Congratulations on your work. Through your method i got rid of 70 lbs

@Yarblocosifilitico 2 года назад

yep, I can attest I think faster and clearer when in fasting. That's one of the reasons I like my IF during the morning and early evening

@gilmarapaz9069 2 года назад

I've heard about intermittent fasting for a few years, but I've never done it. I have been following a low-carb eating style, but now understand that intermittent fasting is also necessary. Thanks for the explanation.

@barbarahermannster 2 года назад

It has been said that folks who eat low carb can fast more easily than sugar burners.

@wendyh943 2 года назад

Down over 50lbs fasting and keto. Some OMAD, alternate day and few 48 hour fasts. Decided to do an extended fast post-Thanksgiving, and I’ll am almost at 72 hours and feeling great! Big decision is do I break or continue on later today. Hunger is completely gone, water with electrolytes (keto chow) and black coffee only. Keto breath has me brushing my teeth every couple hours.

@d.montgomery6113 2 года назад

I started with IF. Lost a little...got stuck, went to ADF...that unstuck me again. A little stuck now so it appears. Did 48 hours help you with weight loss?

@wendyh943 2 года назад

@@d.montgomery6113 yes 48 hours kick started my loss when I got stuck doing Alternate day. I originally planned 48 for this one, but felt so good I kept going,

@JohnsonNestorFamily 2 года назад

That's great work!👏

@carlbruhn1772 2 года назад

Well Done!! Consider reading a book by Upton Sinclair written in 1910 called The Fasting Cure. Reading your comment about brushing your teeth reminded me of the book

@meenatube 2 года назад

@Alan Anderson. Please elaborate what you drank during your fasting hours for guidance. Thank you. I’m inspired by your story.

@bobrichards5310 2 года назад

I’ve tried everything and this is the only thing that really works for my lifestyle. From 237 to 216 I. 1 month! Heading to 200-205 which would be great! No muscle loss and increased energy and clarity of thought! Thank you Dr.

@sharonp.6505 2 года назад

I really like Dr. Fung and his message. I wish he would fix his breathing. That kind of mouth breathing leads to serious health problems down the road.

@toni4787 2 года назад

Great information…. No one every died from fasting but eating/food yes! Fasting really does give your body a break! Thank you Dr Fung!

@yow7857 2 года назад

The tireless Dr Fung! His videos educate me and help me lower my A1c without medication. Thank you, thank you. 🙏

@zbawieniejestwieczne9013 2 года назад

Amen to what Dr.Jung just said. I noticed that since I practice IF my memory is getting better.

@chulada03 2 года назад

WOW! I can't wait to watch the next video 🙌

@bonitakay1497 2 года назад

DR. FUNG IS GOD SENT: I HAVE BEEN SO BLESSED BY HIM: AM SKINNY BUT STILL FAST FOR AUTOPHAGY AND MITOPHAGY BENEFITS!! GOD BLESS YOU DEAR!!

@Justin.Martyr 2 года назад

*How Do You KNOW, when you are Getting any BeneFits from AuTopgAgy!!!*

@TSis76 2 года назад

Thank you for this, and all your hard work, Dr. Fung.

@89sharlo 2 года назад

Thank you for sharing, Dr. Fung!

@hominem3731 2 года назад

Thank you Dr. Fung for your guidance.

@felicityscarth3153 2 года назад

Brilliant and inspiring.....as always!

@kathyshanks9308 2 года назад

So grateful for your posts! You always pop up when l need it🎄

@adrianmihailescu5255 2 года назад

Thank you dr. Fung!

@lynncampbell5606 2 года назад

Thank you for helping so many people.

@compassbow 2 года назад

Thanks Dr. Fung for this important information.

@kittyseas1092 2 года назад

Thank you for teaching better health practices

@opuncia2731 2 года назад

Lost 17 kg this year thanks to this man 🙏🙏🙏 And it’s just beginning ;-)

@onclepete7888 2 года назад

Thank you for the videos. Much appreciated.

@karenzilverberg4699 2 года назад

I thank you for this informative and wonderful video!

@DiscoJoseph 2 года назад

Great video…TY Dr. Fung

@victorioussisters3307 2 года назад

Very much informative.

@ILikePeace344 2 года назад

Love your videos. Thank you so much

@fiorenzaattanasio4796 2 года назад

Thank you ..I love all your videos. You are the BEST. THANK YOU

@kraftwerk974 2 года назад

This guy has changed my life full stop.

@Love-kq1we 2 года назад

Brilliant information 😊

@ig7596 2 года назад

Be glad for advice

@DrLeifSmith 2 года назад

Great stuff, Jason! I recommend your books and videos to all my clients, and it benefits them tremendously!

@peggylynn84 2 года назад

Awesome Video Thanks Much Love ❤❤❤

@afaiasath Год назад

I'm on an OMAD diet for 6 months, and the benefits are a lot more than I'd ever imagined

@barbberg8833 4 месяца назад

Like what?

@alfredoramos1450 2 года назад

Thank you so much Dr. Fung for your invaluable knowledge, it's helped me greatly

@joelkanasky180 2 года назад

Thank you!

@shaxter 2 года назад

Many thanks Sir for saving my Life! You are the best

@josepenate7367 2 года назад

a million thanks dr 😍😍fung.

@martelvonc 2 года назад

Thank for explaining these technical subjects in a way that makes it useful to laymen. I do much better when I understand WHY what I'm being told is important.

@josephcampbell830 2 года назад

I just finished your audio book Diabetes Code, I did fasting before using bulletproof diet and is basically the same diet as what you are recommending but of course after I lost all the weight I went back on to the regular diet and gained all my weight back, your book is giving me the motivation I need to get going on this diet again, I also gifted a paper copy of your book to my dad but he is pretty set on his ways, hopefully he reads it.

@pranilramdayal9097 2 года назад

Thanks Dr Fungster!

@florabellucerio7222 2 года назад

Dr. Fung I can’t thank you enough! You made me not be afraid of my favorite rice ☺️, for the key is fasting! In my fifties now, no meds at all! Weight has never been an issue since I started watching all your lectures! No brain fog! I love the feeling of fasting euphoria! 😎 It is just sad to see my co-workers on their twenties and thirties that even struggle to walk without losing their breath! And during break time taking blood sugar, taking their pills or injecting their insulin :(

@odelyalevy Год назад

Fantastic video. Made fasting so clear and simple. I’ll try my best eating when I’m hungry. Thank you.

@claudevillemaire355 2 года назад

I've lost 68 lb since June 29th of this year! Thank you Dr Jason Fung!

@ligayaannawi4779 Год назад

Thank you Dr. Fung. Your podcasts on intermittent were the firsts I listened to on this subject and made me try time restricted eating last year. I did it for more than two months and I lost weight. However due to some reasons I stopped it and I regained the weight I lost. Last July I cut my intake of my rice and flour products then a week ago, after listening to Dr. Jamnadas, I started going on IF again. Both you and Dr. Jamnadas are saviors - to me.

@blackglama1 2 года назад

Thank you so much !

@rayrayrayrayray79 9 месяцев назад

Thank you Prof Valter Longo for your clinical studies in fasting.

@benlacano1235 2 года назад

Yes, thanks doctor,, i will start fasting from 6am to 6pm everyday.

@esthernohemi5856 2 года назад

Awesome information thanks

@hazellam1032 2 года назад

Love Dr Fung

@lastnamefirst650 2 года назад

Thank you Dr Fung!! I can’t explain how much better I feel now that I practice IF and low carb. Cheers from Canada

@jamesmiller6637 2 года назад

Dr. Fung lives in Toronto I believe....

@lastnamefirst650 2 года назад

@@jamesmiller6637 lol this whole time I thought he was American

@sunitasalamisalami9135 11 месяцев назад

Love you dr.jason fung..❤

@quantumuniverse5771 2 года назад

Blessings Dr Fung 🥰😙🙏! I've lost 20 kg in 4 months, thanks to your, Dr Kim Berry, Dr Sten Ekberg and Dr Mindy Pelz advices and knoweladge! Thanks, thanks, thanks...you ignated my curiosity about my body! IF is the most valuable thing I gave myself in those 48 years! You are so appreciated!

@x7world546 2 года назад

Can you tell me how you did it

@smailchelihi8238 2 года назад

Thanks Dr fung

@mixedbrown1266 2 года назад

Wow I appreciate these valuable information as I am already a senior citizen and the signs of forgetfulness sets in once in awhile thanks doc ...

@Justin.Martyr 2 года назад

*Constant Murders by SOD O Mites ='s* *Changing My Regis. to RePubLiCan!!!* *WiLL Never Vote another DeMonRat, in this LIFE!!!*

@alexmorgan3435 2 года назад

A very thought provoking and timely video. I am sure the processed food industry see Dr Fung as their enemy number one.

@Justin.Martyr 2 года назад

*Constant Murders by SOD O Mites ='s* *Changing My Regis. to RePubLiCan!!!* *WiLL Never Vote another DeMonRat, in this LIFE!!!*

@skmbausa6047 2 года назад

Dr. Fung. The BEST :-)

@pattio5511 2 года назад

I lost 24# listening to you Dr Fung since July 26!! Thank you!

@josephcheek5821 14 дней назад

Dr. Fung, you are the man. I keep on watching other people’s videos saying simple calorie reduction is better than fasting, and that fasting causes things like muscle loss. This seems so strange to me, my physical and mental performance has increased and I’ve been fasting for 2.5 years. I think people who hate on you and fasting just haven’t tried fasting.

@ZAcARNIVORE 2 года назад

I can attest to this, Fasting does really make a huge difference in one's mental status 💕💖💕❤️❤️

@jervoisehollins 2 года назад

Fasting changed my life with mental and physical health. I have a channel about weekly intermittent fasting and block fasting with a Family! Thanks Doc 😊

@colleenkaralee2280 2 года назад

Years agp the University of Virginia announced discovery of the lymphatic system - the most voluminous fluid system - swathes every cell in the brain case. Fasting for autophagy will locate, sequester, and enzymatically dis-assemble placquing in the brain and neurons. For example, while doing a longer dryfast I noticed the body was doing a cleansing effect on the cerebellum (spatial orientation).

@GeorgeVivanco 2 года назад

Thanks homie

@yb3106 2 года назад

Thanks!

@heathergibson2352 2 года назад

Would love if he did a video on fasting and operating without a thyroid. Before I had mine removed I lost 60lbs. I would love a video on how the body functions with thyroid issues and how to change your fasting style based on your thyroid.

@michaelfortney7510 2 года назад

When I fast, usually around the 22 hour mark, I get this rush of energy and a kind of buzz. I become talkative and pumped up.

@dhlong1697 2 года назад

Skipped a Thanksgiving party to study law instead. Had I eaten then, might have interrupted studies for all of teaching next day.

@colleenkaralee2280 2 года назад

Because of endocrine/metab weakness not yet fully resolved, I feel lethargy of body, but my "higher mind" kicks in.

@asia9548 2 года назад

Ur welcome once again doctor

@imeabmusic 2 года назад

Been OMAD for a year or so, Did several 47 hour fast from Saturday to Monday recently and feel as if I noticed more clarity Monday morning and through to my evening meal.

@kmgreenrph 2 месяца назад

Very good

@dixsigns1717 2 года назад

When I eat, I feel awful. So, anymore, if I want to get anything important done I need to avoid food. I am not losing weight yet because I still eat too much. But, I cut out all sugar, high carb foods, and processed foods on June 2, 2021, and at least my joints only ache now and do not throb. I am so grateful for these videos because being on a fixed income, I can not afford to 'join' anything. I am 69 and have been morbidly obese most of the time since I was 4 or 5 years old.

@suspendeddisbelief401 2 года назад

Good for you that you are trying to help yourself. Keep going & you will be rewarded. People on "fixed incomes" can be fitter & healthier too.

@TheTattooedRonin 2 года назад

Intermittent fasting is great I know its NOT for everyone and not needed but I loved the benifits of it and how it worked out for me. I have been doing IF since FEB and even workout while fasted. I did a few vlogs on my channel to give updates on my results. Dr. Fung's video was one of the ones that got me into fasting. I only fast a few times a week now since I am back training in the gym when I do heavy compound lifts I prefer to have a preworkout meal I notice my lifts are a lot better if I do. But yea its all about finding what works for you.

@indiea5588 2 года назад

Great content ! Can you please do a video on: does taking psyllium husk daily break a multi-day-fast ? Is taking psyllium husk good for the gut, but will not spike insulin or take away the benefits of fasting like autophagy etc ? I am not seeing any clear answers to this question. Thank you so much for your videos - they are really helpful 🙏🙏❤️

@abhis197 2 года назад

Hello Dr Fung, your videos are great. I have seen that my total serum bilirubin count goes up when I do fasting for long hours -24hrs or greater. Is this okay?

@ShowYouOnceAgain 2 года назад

I lost 40#since May. Stuck now with no loss. But haven't gained a single ounce despite the holidays. This week fasting every other day with my feeding day being only beef/seafood/chicken/eggs. Trying to start the loss again. I'm never going back to where I was. I've never changed my life like I have with IF and the results prove it. I'd have never been able to be in holiday time and NOT gain weight. ❤️❤️❤️ I owe it to IF

@ivantubez3496 2 года назад

Takk!

@sheevamatimbas4300 2 года назад

Listen people, IF will give you a heathly life and hopefully a longer one. IT WORKS, DO IT

@edictzero 2 года назад

my Dota 2 MMR has gone up steadily ever since I started IF

@cuatrovientosmty 2 года назад

I’ve lost 46 lbs on ketogenic diet and IF. I recently tried OMAD and I really feel great, so today I’m starting OMAD for a week and hoping the best.

@tamarab8972 2 года назад

Fasting is truly awesome lifestyle I have been doing my fasting routines since 14 along with proper fitness

@thomasmanning829 2 года назад

2 years ago, at 68 i fasted for 7 days. My thinking was clear during the entire fast. I'll try to measure any changes during a 3 day fast. I was unaware of these potential mind benefits. I live alone and manage my health without doctors by walking an average of 35 miles a week and eating within a 5 hours window each day. It's difficult for me to say if i can recommend my regimen to others. I seem to be sensing the effects of aging.

@donaldevanshennings7732 2 года назад

I am 69 and exercise as you do. If you are not also eating lchf I would urge you to try it. I have noticed thay the signs of aging are much reduced on a good diet

@thomasmanning829 2 года назад

@@donaldevanshennings7732 What is lchf?

@joanietravel9125 2 года назад

Agree with you Thomas; except my energy has increased, as I am OMD. 10 yrs ago when I was 56; I did a 21 day fast; the first 10 days was water only & remaining was vegs & fruits. I felt great the entire 21 days; was not tired at all. Now, at 66 yrs; I chose carnivore diet, for medical reasons; finally understanding the issues; regarding spiking insulin. 3 months been on carnivore so far, & I feel even better than I did on the 21 day fast. Plus, I am on zero meds & my hashimotos 8.11 tsh went down to 2.99 normal levels; 7 weeks after I started ... we are never too old to get well .... "Let food be thy medicine" ..

@donaldevanshennings7732 2 года назад

@@thomasmanning829 low carb high fat It works very well for me. Give up anything made with flour, potatoes and stop using vegetable oil. Eat plenty animal products including fat and occasionally offal. Check out the channel "low carb down under" for the truth about what humans should eat for optimum health.

@dingfeldersmurfalot4560 2 года назад

It's impossible to never notice the effects of aging. Just do what you can to counter for them. Back when younger, we could abuse our bodies endlessly and get away with it, including by eating anything we darn well pleased. As we get older we quickly start to pay a price in fat, inflammation, sore joints, and arthritis, as well as slumping posture, slow healing, lessened quickness and coordination, etc. Best thing to do about it is to not deny it, but simply up the level of our game when it comes to taking care of ourselves.