I'm late 50s. Intermittent fasting plus the usual advice for a healthy diet works for me. Lost over 50 pounds and kept it off for over 10 years. I think the key to successful fasting is to identify periods of time that you can withdraw from social distractions. Meeting with people usually means there will be food offered, or at the center of a table while talking. Don't let other people derail a fast - make it a priority.
I have always said that when I do intermittent fasting I still have to monitor my intake because I can still do a lot of damage in my 'window'. The key for me is that it allows me to not worry about a meal and allows me to eat less calories.
Great video ❤ new subscriber here 😊 IF doesn’t work for me too. It used to work when I was younger but not now I am almost 49 in the pre menopause. It increases my cortisol 😫
