Intermittent Fasting Diet Plan | Ep 4 | ఈ డైట్ ప్లాన్ తో 30 కేజిలైన తగ్గొచ్చు | Weight Loss

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Best Diet Plan for Weight Loss, In this latest episode of Right Diet you can know Diet Tips for Weight Loss by Dr.M.V.Rao M.B.B.S, Diabetologist
Intermittent Fasting Diet Plan.............
ఈ డైట్ ప్లాన్ తో 30 కేజిలైన తగ్గొచ్చు.............
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Intermittent fasting diet plan in Telugu Weight Loss Diet Telugu Best Die for Weight Loss Telugu Diet for Diabetic Patients Diet for BP,
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Опубликовано:

6 сен 2024

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Комментарии : 200

@bujjipriya812 5 лет назад

సార్ మీకు చాలా థాంక్స్ మీ వీడియో చూసి నేను చాలా ఇన్స్పైర్ అయ్యాను నేను ఇంటర్మీడియట్ ఫాస్టింగ్ స్టార్ట్ చేసి టూ మంత్స్ అయ్యింది ఇప్పుడు నేను సెవెన్ కేజీ తగ్గాను చాలా హ్యాపీగా ఉంది ట్యాంక్ సార్

@bswarankumar7277 4 года назад

Dear people go to this doctor.Coz the same thing people are following in USA .Love you sir.

@unlimitedentertainment5215 3 года назад

డాక్టర్ గారు చాలా చక్కగా చెప్పారు

@SMBCM-kz9kf 2 года назад

Thank you sir 🙏🙏🙏 Dr. గారు ఇంటర్మీటెంట్ ఫాస్టింగ్ గురించి చాలా చక్కగా వివరించారు నేను ఫాస్టింగ్ మొదలెట్టాను రిజల్ట్ వచ్చింది.

@udayprathap2899 5 лет назад

Thank you so much sir🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏...sir...18 days lo nenu 6kgs thagganu.,.20:4 if chesanu sir ..meeru naku God sir...neenu entha prethnichina thaggani weight me vallane sir ...anni thintune ,entha thakkuva time lo weight loss ayanu sir...meeru cheppinatlugane na life long lifestyle GA marchukuntanu .,sir once again thank you so much sir 🙏🙏🏻

@drmvraomalempati6146 5 лет назад

Great. Amazing Make it ur life style.

@keerthianumula2433 5 лет назад

Miru one meal lo em tinevallu plzz cheppara

@sukanya6155 5 лет назад

Sir day mottamlo emi teesukunnaro dayachesi cheppandi sir nenu alage chesthanu please sir

@kattaroja6404 5 лет назад

Em tennaru ande 20/4 loo cheptara nenu 16/8 chestunnanu

@userxyz4321 5 лет назад

Great andi. Please meeru ela, emi tinnaro detailed ga chepte viewers ki useful.

@nakshathar1587 4 года назад

Chala thanks doctor garu 🙏 nenu 108 kg lu unna, Edhi naku Chala avasaram.

@swathiduggireddy2369 4 года назад

Hi sir my age is 26my weight is85 I want to start this diet . Can we take sabja (chia)seeds in fasting time pls reply sir .

@DivyaSree-cf5fs 5 лет назад

Hello sir. E video Naku chala help chesthundhi. Tomorrow nundi Nenu start chesthanu. I will share one sweet memorie in ur hosipatal..hosipatal Lo Naku health baleka admit Ivanu. challa baga care thisukunaru meeru. Thank u so much doctor.. Meeru daily walking velli vochetapudu nakoka rose ichevaru.

@shaikbhanu8263 5 лет назад

Sir na personality different ga untundi...hips thighs arms buttox chala lavu ga untai upper body chala slim ga untundi..lower body lavu ga untundi..intermittent fasting lo whole body weight thaggutunda leka ee specific areas weight tagge chance untunda..Pls rply me sir...

@ilakalpana371 5 лет назад

Sir first 16/8 start cheyyakudada...nenu 20 kgs weight taggali...16/8...18/6...20/4...ila start cheddamani anukuntunnanu...nenu school teacher...weight ekkuva undadam valla chala chala ibbandi padurunnanu... Nenu breakfast..7am ki teesukuni...lunch time lo ante 12.30 ki meals cheyyali...ante job ki veltunna kada.. meeru cheppe vidhnam naku chala baga nachindi...naku nammakam vachindi...dayachesi reply ivvagalaru

@sripavanivegi9394 5 лет назад

Mee vedios chala baagunnay sir if kosam ,nenu chesthunnanu but headache chala vasthundhi,kani weight thagguthunnanu,eating window lo sugar vesina coffee tea thagocha

@shyamalaponnada6292 5 лет назад

Sir, Nenu 16:8 start chesanu nyt 8 ki dinner chese malli next Day 12 ki breakfast chesthunna but mrng meal Skip cheydam Valla emina Heath issues vasthaya?? And also I don’t see any results I did it for 1 week

@anjanikolagal2526 5 лет назад

Fasting zone valla gas form avvada sir, pls reply me sir

@janardhankalluru1266 5 лет назад

Sir na age 24 weight 90kgs ,20kgs weight taggali diet plan chepandi twaraga taggaali height 170cms sir plz rply me

@harithareddymullinti7990 10 месяцев назад

Sir low bp unna vallu elanti precautions theskovali e diet cheyadaniki plz rply

@makevideos-575 9 месяцев назад

riverse eating chepindi meerokare tq very much

@sandhyanimmagadda9500 5 лет назад

Sir One meal diet lo alanti food teesukunte manchidi cheppandi sir?

@kalayanigarikapati762 5 лет назад

Sir na age 31 and 4 years nundi hypothyroid and 2months nundi sugar and pcod kuda add aindi sir present na hypothyroid 4.5 and sugar thinakamundu 119 and thinnaka 110 undi sir na weight 82 undi sir diet cheppandi sir na height 5.feet sir naku iddaru pillalu segerin sir plz plz oka diet cheppandi sir

@sonovisionpjm 2 года назад

Excellent, easy to understand and easy to follow Diet Plan for total health

@lakshmanvarma2382 3 года назад

Sir,Can you Suggest Diet plan chart?

@Soundaryachintu 4 года назад

50 గ్రాముల ఫ్యాట్ ఎలా తీసుకుంటున్నారు sir మీరు

@vedujustin3694 Год назад

Chala baga chepparu doctorgaru. Namaste.

@Kiran-sg2ig 5 лет назад

ఒకసారి ఒక టైమ్ సెట్ చేసుకున్న తర్వాత మళ్ళీ తిమింగ్స్ మార్చుకోవచ. అంటే కొన్ని రోజులు 8-3 గంటల మధ్యలో తిని తర్వాత కొన్ని రోజులు 10 - 6 గంటల మధ్యలో తినవచ్చా

@ujwalanandru4620 4 года назад

Sir IF lo ye fruits allowed.. Clarify chestara plz.

@sv6356 5 лет назад

Hi Sir i have sever acidity and gastric issues im not able to do more than 12 hrs i have been doing from last 3 years I haven’t lost a bit. How i can increase to next level

@nagasiromanirayala194 5 лет назад

Sir I did this fasting for 15 days... Slowly i start from 12, 16, 20, and from 13 nth day i started OMAD.. i lost 3.5 kgs. while doing OMAD my pulse is going to 50 and blood pressure is 107/63.. please suggest me the remedy... My age is 29, male, 178 cms, 94 kgs weight.

@drmvraomalempati6146 5 лет назад

It indicates u r in good health except for ur weight. With OMAD u can lose a lot of wt.

@nagasiromanirayala194 5 лет назад

@@drmvraomalempati6146 sir what about low pulse and low blood pressure... Can i continue this diet with this symptoms

@achyutakrishna 4 года назад

Thank you 🙏🏽 Dr garu. Very valuable info.

@vanajachowdary9651 3 года назад

Sir e fasting time lo morning hours padukovachaa

@vanirs3722 2 года назад

Namaste doctor garu....green tea ye brand manchido cheppagalaru...thank you sir..

@pathanmumtaj6969 5 лет назад

Sir naku pcod&thyroid undi 40kgs weight loss avadaniki how many months intermitten fasting cheyali and please suggest any diet sir please reply

@drmvraomalempati6146 5 лет назад

U can go for 18:6 IF

@nagvenki007 5 лет назад

Hello sir tqq for valuable information Sir inko 2months lo conceive avadaniki plan chesthunanu nenu ee diet cheyocha my age 28 height 5'2 weight 61 pls rply me sir

@sinivasan4784 5 лет назад

Do we gain weight after stopping the diet

@umamaheshwararaovemula705 5 лет назад

Doctor garu, intermittent fasting is interesting and appears easy to follow. I am diabetic since last 9 years and taking medicines (tablets Lipaglyn and cetapin v 0.2). Will there be any problem of Hypoglycemia in following this fasting, kindly advice.

@vamshivamshi6610 4 года назад

Na age 17 years diet cheyachha 17 year s 76 kg sir please reply

@ubaramesh6369 4 года назад

Sir nenu100kg unnanu weekli fasting anisarulu cheyali plz chapandi

@PadmaVati-cz9yg 2 месяца назад

In interment fast we can eat one time

@rekhakravi7749 5 лет назад

Hii sarr my name rekha i I'm in Dubai sharjah age 46 hit 154 im safer hyppo tyrod before 15 er im try to my weight com dun bat not coming down pls gu me sm tips for weight loss pls pls

@glvijay9312 3 года назад

thanks doctor gaaroo

@naveenavalluri2165 5 лет назад

10 am to 6 pm timings follow avtuna sir...16 hours fasting...butter milk teskovacha 6 trvtha...ante liquids Adina teskovacha aaa 16 hours lo

@tejaswis1819 3 года назад

Sir which oil to be used to cook all this, dosa lo oil untundi ga sir, 1st breakfast skip cheyocha, only one breakfast petukovacha

@bhavanavemparala7640 5 лет назад

Hi Dr, ur explanation is very nice, I have a doubt pls clarify. During the fasting window of 16hrs can I take my thyroid tab or should I wait till the eating period?? Pls reply me doc

@shantireddy9819 Год назад

Meeru food thisukune 30mins mundhu fasting window lo tablet veskovachu andi

@bhavanakiran8247 4 года назад

Thanku so much sir meeru chala clear ga chepparuu......

@swethakaranam6 5 лет назад

Omad lo em teesukovalo ela cheyalo suggest cheyandi plz

@sujatarao6826 5 лет назад

Sir direct ga 16/8 fasting cheyyocha sir

@manaintimuggulu113 5 лет назад

Sir naku thyroidectomy ayyindi 3 months ayindi weight ekuva ga vunna na age 29 female na weight 78 menu cheyocha e diet

@bommarillubommarillu5544 3 года назад

Sir thyroid vuna valu omad ceyacha

@narsimharajupatsamatla6793 5 лет назад

Naaku hypo thyroid vundi EMI chesina baruvu thaggatledu

@drmvraomalempati6146 5 лет назад

Pls Do IF in the correct way and u will lose it weight

@user-co7hf7fq2r 5 лет назад

Sir nenu 20:4 diet start chesanu . Morning hot water lo apple cider vinegar tagutunanu and 1 hour taruvata black coffee tagutunanu . Afternoon 2 PM varuku water tagutunanu . Taruvata brown rice with curry and curd tho lunch chestunanu . 6 pm ki 2 pulka thintunanu .ilaga 3 days nunchi chestunanu , 1 kg thaggaanu!! . I have a doubt sir , eating window lo madhyalo coffee or lassi with thati bellam tho between 2pm to 6pm thagacha????

@amulyachirla5550 5 лет назад

Sir Weight loss jarigina tarvatha malla weight gain avvakunda untama ? E diet follow ivithey

@dhanaankem2545 2 года назад

Meeru chalaa great sir chalaa baga chepparu

@rekhakravi7749 5 лет назад

God message sarrr for the dit thanks u

@drmvraomalempati6146 5 лет назад

@nareshkishan3006 5 лет назад

Naku adrenal fatigue problem undi IF cheyyachaaa

@radha28874 5 лет назад

Sir naaku rhumatoid arthiriris, osteoarthiris vundhi. Rendu kuda advance stage. Nenu ee fasting cheyocha cheppagalaru

@geethikishaanm4556 5 лет назад

Fast ni. Break. Chydaniki. Manchi foods and drinks cheppandi sir

@ilovemyselfuniverse3825 5 лет назад

Namaste sir. Naa age 36 years weight 75kgs . Female. Nenu intermittent fasting chesthe meeru cheppina result vasthundha. Please give reply. Thank you

@ilovemyselfuniverse3825 5 лет назад

@@sunrisetvofficial thank you sir

@mohinikuppam7532 4 года назад

Supar sir nenu modalu pedatanu thank u sir

@prasanthipriya1753 5 лет назад

Sir 16hours intermittent fasting lo fruits and edaina juice edaina tisukovacha

@madapatiusharani719 5 лет назад

Only water and green tea

@luckysree7924 5 лет назад

Sir.... Nice Vedio... Please share your weight-loss before and after pics.. It will really helpful.... This is nice information and give some tips that how can we control cravings while doing fasting that if we are in some busy works because we get tired kadaaa... So any drinks suggestions

@luckysree7924 5 лет назад

@@sunrisetvofficial Thaq for reply

@divyabharathi1166 5 лет назад

Fasting window lo yem tiskovachu plz chapandi

@sumanthpunnam9851 3 года назад

Can I take green tea with honey early in morning hour's...??

@sapna2777 4 года назад

Hello Sir, Glad to hear you Could you please let us know how pregnancy women can maintain this and without effecting anything.

@sunrisetvofficial 4 года назад

ledhu.. pregnancy and breastfeeding vallu asalu if cheyakudadhu..

@sapna2777 4 года назад

@@sunrisetvofficial thank Q verry much for info

@userxyz4321 5 лет назад

Thank you . My mother BP and weight loss ki diet chesi 65kgs unnara.inka taggali anukuntunnaru. Meeru cheppina diet lo 4meals unnai. ala teesukunte baruvu taggutara andi?.16/8 diet lo 1 or 2 meals matrame ani vinnamu. Kani meeru cheppina 4meals easy ga follow kavachhu. Baruvu taggutara ? Cheppandi. Ma mother non diabetic kabatti coffee lo milk and sugar teesukovachha cheppandi please

@sirishaguthula4655 5 лет назад

omad lo fasting time lo paluchani majjiga tragavacha (lunch lo thinakunda)? please reply me sir...

@kumarpala5232 5 лет назад

Calories unnavi pasting lo tisikokodudu .pasting main ga 0 calories unnave tisukovali

@narasimha5566 Год назад

Thanks sir.namaskaram

@gopi1ch1976 5 лет назад

Thanku

@kanumurimounika7090 4 года назад

Sir naku thyroid vundhi weight 76kgs age 24 nenu vrk diet chesthunna weight loss agipoyindhi ippudu liquid diet chesthunna adhi aapesi idhi cheyyocha??

@bswarankumar7277 4 года назад

Super super explanation

@prasannaslittleworld7051 5 лет назад

Sir na baby 1year 7months old.. feeding almost stop chese age vachindi kada.. so nenu e fasting cheyocha... pls chepandi

@gunamanikantakancharla7819 4 года назад

Bipolar disorder unnavaallu cheyyakudadaaaa??? Chesthe em avtundi??

@laharitelikepalli3208 5 лет назад

Sir namasthee banana theskuntte weight gain avtharantta kadaa,...

@suryaprathyusha5388 4 года назад

Sir please naaku koncham help chestara nenu oka 40 days nunchi chestunna ee IF 18 hrs fasting 6hrs eating window nenu oka 2kgs tagga anthee meeru cheppunatha weight loss Naku avvaledhu

@kalpanachitrada6803 4 года назад

Sir Naku doctor chia seeds water tagamannaru e fasting chestu a water tragavacha

@prameelapabbathi831 4 года назад

Fasting time lo coconut water tisukova cha please reply

@swathigannu1676 4 года назад

Sir e diet lo egg yolk and ghee thinoccha pls reply evvandi

@sowmyapriya6655 5 лет назад

Nenu oka 2 kgs reduce avvali so 1st level okati chesi apeyacha doctor

@gunnamdurgaprakash8408 5 лет назад

Sir normal weight vundi sugar bp lanti lifestyle jabbulaki e diet or keto diet cheyyadam valla medicines poortiga manese paristiti vastunda

@drmvraomalempati6146 5 лет назад

Yes. Sure

@sudhanethala459 4 года назад

Hi sir naku hyapo thyroid vundi nenu cheyocha e dait nenu asalu yenchesina baruvu tagatanm ledu please help cheyandi

@yams2430 5 лет назад

Sir nenu 16:8 fasting chestunanu na weight 63 ,age 26,hungry ga ala em ledu everything gud but eyes pekutunattuga dull ga anipistundi danikosam emina chepandi sir

@ujwalanandru4620 4 года назад

Fasting period lo green tea lantivi theskovacha sir

@kattaroja6404 5 лет назад

Eating time loo mango tesukovschaa

@sreyarani2407 5 лет назад

Sir na hight 5.3 na weight 84 na age 39 nenu ye fasting cheyali entha weight undali pls cheppagalaru .enni rojulu padutundin nenu fast ga taggali.pls sir

@drmvraomalempati6146 5 лет назад

U need to lose at least 20 kg. Start with 16:8 IF and go to next level of 20:4 IF.

@sreyarani2407 5 лет назад

@@drmvraomalempati6146 thank you.sir enni months padtundi nelaku entha taggutaru nenu correct.weight entha undali. Dayachesi telupagalar sir.pls sir