Morning drink - 1 glass warm water after 1hr dirutic water. Breakfast - 12.00 noon Have fruit any seasonal fruit. Lunch - brown rice with chana rajma or chole with raita Or Moong dal chilla with stuff paneer Or millet Roti with green vegetables curd salad. Evening snack - 1 cup tea or coffee or fruit smoothie or makhana or roasted chana. Dinner - Soups any Or 1 vegetable sandwitch. Night drink - Chamomile tea or ajwain or jeera water
Thanku so much mam i follow intermittent fasting from 1 month with yoga and walk , lose 3kg feel very light and active but i am morning tea lover always one cup tea with sugar and milk, daily morning i tried skip it but 😔
Thanks a lot 🙏. Was looking for this 12 to 8 window. But you have completely skipped normal milk tea. If we want tea when can we take? Also, many people say that you can't take green tea on empty stomach or in fasting window. Please guide if is it okay to have green tea on empty stomach or in fasting window. Thanks.