Intermittent Fasting Diet Plan For Weight Loss | Lose 7 Kgs In 2 Weeks | Full Day Indian Diet Plan 

Morning drink - 1 glass warm water after 1hr dirutic water. Breakfast - 12.00 noon Have fruit any seasonal fruit. Lunch - brown rice with chana rajma or chole with raita Or Moong dal chilla with stuff paneer Or millet Roti with green vegetables curd salad. Evening snack - 1 cup tea or coffee or fruit smoothie or makhana or roasted chana. Dinner - Soups any Or 1 vegetable sandwitch. Night drink - Chamomile tea or ajwain or jeera water

Can we make intermittently fasting as healthy life style change permanently.

Thanku so much mam i follow intermittent fasting from 1 month with yoga and walk , lose 3kg feel very light and active but i am morning tea lover always one cup tea with sugar and milk, daily morning i tried skip it but 😔

for non veg people instead of beans 🫘 can we have chicken or fish curry? And moongdal chilla with paneer. instead of paneer, can we take 2 eggs burji?

Mam can a thyroid patient follow ur intermitting fasting diet plan

Can i use green tea with lemon during fasting period

Thanks a lot 🙏. Was looking for this 12 to 8 window. But you have completely skipped normal milk tea. If we want tea when can we take? Also, many people say that you can't take green tea on empty stomach or in fasting window. Please guide if is it okay to have green tea on empty stomach or in fasting window. Thanks.

What about non veg people? Can I have fish or chicken curry in the lunch? Can I have milk tea without sugar in the morning?

Dinner mein jawar ki roti kha sakte hain bread ke bdle

hihg bp waly kr skty hyn?

Cost for weight loose mam