Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji

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Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not specify which foods to eat or avoid but focuses more on when to eat. There are several popular methods of intermittent fasting, including:
·16/8 method
·5:2 diet
·Alternate-day fasting
·Eat-Stop-Eat
The main idea behind intermittent fasting is to extend the period between meals and allow your body to enter a fasting state, which can have various potential health benefits.
Benefits of intermittent fasting:
Intermittent fasting has been associated with several potential benefits
·Weight loss
·Improved insulin sensitivity
·Enhanced cellular repair
·Reduced inflammation
·Brain health
·Simplified meal planning
Drawbacks of intermittent fasting
It's important to note that intermittent fasting may not be suitable for everyone, especially individuals with certain medical conditions or specific dietary needs. If you're considering intermittent fasting,
While intermittent fasting has potential benefits, let's look at some drawbacks to consider.
Fasting periods can lead to feelings of hunger, irritability, and difficulty concentrating.
Challenging to adhere to the fasting schedule, especially in the beginning.
Some people may experience fluctuations in blood sugar levels, which could be problematic for those with diabetes or other blood sugar-related conditions.
Intermittent fasting may not be suitable for individuals with a history of eating disorders, as it could potentially trigger disordered eating patterns.
Whether or not to proceed with intermittent fasting (IF) is a personal decision that depends on various factors like your health status, your social life, your weight loss goals and eating patterns
Timestamp:
0:27 - What is intermittent fasting?
0:49 - Benefits of Intermittent fasting
2:03 - Cons of Intermittent fasting
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27 май 2024

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@theyogainstituteofficial 11 месяцев назад

Want to know more about the popular trend of intermittent fasting? Check out this video where we break down the pros and cons and help you decide if it's the right choice for you! Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@irmabronder 11 месяцев назад

Just eat between sunrise and sunset. With 6pm as the latest for dinner. Organic, fresh, local and seasonal. Nothing that you won't find in nature. Avoid the supermarket. Go back to the source. ❤❤

@karthiknadar8380 11 месяцев назад

Very Simple to the point information!

@MX1.1. 11 месяцев назад

Intermittent fasting is a good resource in my weight loss journey as you can start loosing weight by fasting alone. When combined with healthy eating and excercise, it is amazing to see results.

@poemmaurya9381 10 месяцев назад

Weight to loss huaa nahi bimari alag se ho gai constipation and blood aana during potty😢

@sadiyawajeehsyeda5980 9 месяцев назад

@@poemmaurya9381keep your body hydrate every time.

@GargiShukla1305 9 месяцев назад

@@poemmaurya9381 This indicates there was a lack of water in your body..

@SaistitianshuVlog 3 месяца назад

@@poemmaurya9381this is lack of guidance. Around 4 to5 ltrs of water every single day. Break ur fast with vegetable juice like lauki. Then hav light breakfast as fruits like papaya apple or banana or otas with banana and milk.

@soraiyacassim7806 2 месяца назад

😅

@thepri_ 5 месяцев назад

What Hansa ji told is absolutely correct. Being an obese teenager, I used to follow intermittent fasting during the lockdown period for approx 5-6 months with very less exercise and I had lost 3-4 kg. But then I left intermittent fasting, I regained all the weight. This is a major drawback of IF. Now I'm again thinking of starting IF, not for a shorter duration but probably for lifelong. IF is a lifestyle. It's not a thing which you can follow for some months-years then again move back to your regular lifestyle.

@alpanabehera 16 дней назад

Is it healthy to do intermittent fast daily?

@misspurple659 Месяц назад

I love your videos mam Your video on dandruff literally solved my dandruff problems ... Thankyou for making such videos

@kajalkamble3427 9 месяцев назад

That's true you have to stick to it if you don't you gain weight I am doing intermittent fasting for over a year but I wasn't working out so I put on weight now I am excersizing everyday and back to fasting it does get difficult and a bit confusing how to manage evrything so plz plan according to your body and skip if it dosent suit you I wouldn't say it makes whole lot of diffence it just keeps you in calorie deficit if you do it properly that you can do by fasting for less ammount of time working out regularly and eat healthy.

@Sri30001 2 месяца назад

Succeeded in reducing 7 kgs in span of 1 month as well as cutting sugar.

@ShreyaMishra-ww9gi 2 месяца назад

Through if??

@mahrukhcama955 2 месяца назад

Thank you Hansa ji 🙏

@richagarg990 6 месяцев назад

Thanks for sharing 🫶so true 🙏

@ruprekhamajumder_vlogs 8 месяцев назад

Perfectly said mam. I have gastric problem. I cant continue such diet

@sanandabanik6595 Месяц назад

Thank you so Much❤

@vikaskhanna8559 11 месяцев назад

Stay safe stay blessed. 🙏🙏🙏

@ritagoodhead205 8 месяцев назад

Thank you.

@radhakrishnangopalrao9052 11 месяцев назад

Thanks 👍

@skiatauli 9 месяцев назад

That's a great advice. Do listen to your body. Great. Otherwise it is being promoted as a way that everyone should follow it irrespective. I feel there should be a video on how one should listen to one's body because not everyone is apt to do it and some signals may be 'listened' to wrongly because of previous predispositions. Some indications, some signs - some method on how to listen to your body.

@sunithakarunakaran2970 6 месяцев назад

Very neede video as u said..how to listen our body

@priyapriy12 6 месяцев назад

When you do 16:8 fasting for a week you will become more aware

@larksky 7 месяцев назад

thanku for ur video

@shamiratalwar9779 11 месяцев назад

Thank you Dr.Hansaji 😊

@sainiamarjeet 6 месяцев назад

simplest waste to do intermittent fasting is only eat from sunrise to sunset instead of looking at any clock while fast from sunset to next day sunrise. incase of feeling hungry during night have warm milk or warm water during 6-8hr of night sleep. do it for a week first so see the effect on your mood/body and continue for a month and review your physical and mental health again and if feel better than make it a habit to live longer. avoid junk food n eat fruits and green leafy vegs, seasonal vegs with cooking options like boiling/roasting/air-fry/steaming/etc.

@shoaibakhtarrr 9 месяцев назад

I losed 1 kg in one week by doing intermittent fasting. No fancy diet. What i eat Lunch :- Daal, Chawal and sabji homemade In evening i drink one cup tea. Then dinner : 3 roti and any sabji at last one cup cofee. Walking 30 mins nothing else.

@shoaibakhtarrr 9 месяцев назад

@ParthaDas-sy8iu bro 16:8

@shoaibakhtarrr 9 месяцев назад

@ParthaDas-sy8iu fast for 16 hours and eating widow 8 hours

@payalsp4050 8 месяцев назад

Tea with sugar..?

@shoaibakhtarrr 8 месяцев назад

@@payalsp4050 yes with sugar

@rockeythausen7865 8 месяцев назад

At breakfast what u eat

@momo84589 9 дней назад

Fasting at night is good. It's less painful. All i have to do is stop snacking at night. I start eating at 9am with a banana and an egg. If not available, brunch with rice, vegetables, dal and egg. Then evening snack of some nuts if available, otherwise two or three piece of cookies with a cup of coffee without sugar at around 2pm. Finish my eating window with dinner at 5pm with rice, vegetable soup, chicken or egg or any other protein source. I walk at least 10K steps 30 minutes after dinner to burn calories. Strength training like push up pull up squat alternate days. Supplement myself with B-complex and multivitamins No snacking at night. Just have coffee without sugar at 8pm/9pm.

@lotus4276 11 месяцев назад

Thanks mam

@kuttudis2 11 месяцев назад

Very very helpful 🙏🙏

@priyankapande9045 5 месяцев назад

Yes leaving intermittent fasting regain weight n thats true if you don't have balanced diet it can impact your immune system

@momo84589 9 дней назад

If you control the calories intake and do physical exercise, you won't increase weight

@shrur3527 7 месяцев назад

Tq🙏🙏❤️❤️

@jordanforthewin1111 11 месяцев назад

Subscribed

@sandeepdolly.m5764 11 месяцев назад

Thank you amma

@Locomotive555 7 месяцев назад

U r welcome 😅

@gnanapazham05 11 месяцев назад

🙏🙏yoga day ❤❤❤❤

@priyankanayak5904 3 месяца назад

Whether u do IF or not..as long as ur don't make lifestyle changes...eat balanced diet and exercise..u will never regain weight..

@poonammaheshwari9090 11 месяцев назад

Happy international yoga day to you maa 🎉😍🎉🎁

@hawraiynkhan8610 10 месяцев назад

Is intermittent fasting is good for pith dosh ( those who have heat in his body )

@tanishagupta7213 6 месяцев назад

Can we have milk during fasting period

@vijayanderkumar437 3 месяца назад

Skipping breakfast xan lead to stomach ulcer please don't do that 12/12 hour is best have breakfast after 12 hours qfter dinner

@surajsah5729 3 месяца назад

I reduced 6 kg in 1.5 month

@swalihasaleem6469 11 месяцев назад

Hoping a video on diastasis recti

@theyogainstituteofficial 11 месяцев назад

Namaste, check this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_bI6zhq6CQ0.html

@swalihasaleem6469 11 месяцев назад

Thanks a lot, God bless you ❤

@user-jx3kf4mh8r 4 месяца назад

May i do intermittent fasting in pcod..

@manishamalkan7903 10 месяцев назад

Can i have (uderkalp churan)patanjali during fasting period

@theyogainstituteofficial 9 месяцев назад

Namaste, we do not recommend brands, however if it personally suits you, go ahead

@beautifuldream7512 2 месяца назад

Namaste madam. Can a person who recovered from H.oylori infection follow intermittent fasting? Hoping for a response. Thank you

@theyogainstituteofficial 2 месяца назад

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

@violaclarke8082 11 месяцев назад

Dear Doc. Is intermittent fasting good for diabetic? Please I would like your feedback. Thanks ❤

@theyogainstituteofficial 11 месяцев назад

Namaste, You can keep fast for 12 - 13 hours maximum. And if you feel uneasy then avoid fasting.

@GoodVibes-cw7jm 9 месяцев назад

Namaste, can women who are in peri menopause do IF? Or can we reduce hrs of fasting? Plz advise

@theyogainstituteofficial 9 месяцев назад

Sure

@motivationalrama 10 месяцев назад

Please tell is skipping a dinner is good. And only drinking milk in dinner after lunch. Is it good... Becoz of late office hours I take only milk in night after coming from office

@theyogainstituteofficial 10 месяцев назад

Namaste, do not make it a habit, try eating something light by 7pm

@sumitprajapti7228 11 месяцев назад

Mem hyperthyroid me kya dhyan rakhe ghar pe? Home remedies bataiye pls

@theyogainstituteofficial 11 месяцев назад

Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-munBYhaSr4c.html check this

@sunandajana5999 2 месяца назад

Can we drink juices in the fasting period????

@theyogainstituteofficial 2 месяца назад

Namaste. Juices are not allowed in the fasting period

@Moon22567 11 месяцев назад

Hii I have a question. Actually my hairs are really rough and dry and always scatter. I search in RU-vid about this. Many videos shows that you can add sugar and oil in your shampoo and make a mild paste and wash your hair with this. Does it really work or not?? If anybody know please tell me..

@theyogainstituteofficial 11 месяцев назад

Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6hJHaRDJAgM.html check this

@harshitamadhav3806 9 месяцев назад

Can we take jeera water during fasting window?

@okokok568 4 месяца назад

Yes

@sudhashrestha880 3 месяца назад

Can we take honey lemon water during intermittent fasting period?

@theyogainstituteofficial 3 месяца назад

Namaste. When you're doing intermittent fasting, the main idea is to not eat any calories for a certain amount of time, usually followed by a set time when you can eat. Most people agree that having anything with calories, like honey lemon water, can end your fasting. But how honey lemon water affects your fasting can vary based on the specific way you're doing intermittent fasting and what you want to achieve with your health. We would recommend for questions like this which are specific to your nutrition and health , It's advisable to seek guidance from a qualified nutritionist. You have the option to register at the Nutri Diet Clinic located at the Yoga Institute through the following link. Hope this helps theyogainstitute.org/nutri-diet

@Priyacreations109 3 месяца назад

सर आपसे बात कैसे करें ईमेल ओर कोई साधन है क्या

@krishnajangir1784 18 дней назад

I am doing 14:10 (14 hours fasting window from 6:30pm to 8:30am next day). I am currently taking medicines which requires me to eat food during my fasting window. Can I change this fasting window from 9pm to 11am next day or 10pm to 12pm next day) so that I can adjust for taking medicines?

@theyogainstituteofficial 17 дней назад

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

@kelappanmanamohan383 6 дней назад

There are CRORES and CRORES of POOR PEOPLE in INDIA, or in the rest of the world, going to sleep without food.

@vuluthesuperhero6796 10 месяцев назад

Intermittent fasting lunch main rice le sakte Hain mam?aur dinner main ,1 roti?main ek PCOS patients hu age 22

@theyogainstituteofficial 10 месяцев назад

Namaste, sure

@zeekhan8913 11 месяцев назад

Can i follow it as i am only 14 years old

@theyogainstituteofficial 11 месяцев назад

Namaste, its best to concentrate on healthy and balanced eating

@user-yh4iy6hk3j 2 месяца назад

I have gastric problem .Can I follow intermittent fasting?

@theyogainstituteofficial Месяц назад

Namaste, If you have a gastric problem, intermittent fasting may exacerbate symptoms such as bloating, indigestion, and discomfort by increasing stomach acid production.

@tanishagupta7213 6 месяцев назад

Can we continue intermittent fasting to lose 30..40 kgs?? Pls reply

@Sri30001 2 месяца назад

I think you can provided u are consistent.

@bhavanipoorella4804 8 месяцев назад

Namaste, Can i do intermittent fasting without gallbladder. Now i didnt have any health issues except fat eating..day by day iam increasing weight i dont know why For that reason my periods were irregular from past 8mnths

@pref916 8 месяцев назад

No you are not supposed to keep yourself hungry for long time.

@theyogainstituteofficial 8 месяцев назад

Namaste, we will need more information on your health We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@indrajeetkanthe3222 7 месяцев назад

Hello mam! Intermittent fasting hum one week mei kitne baar kar sakte hai ? 16/8? Point 5 :- not suitable for athletes? Mai weekly morning mein 6 day's 3 to 5 km running karta hu aur light workout! Like a skipping, jumping, lounges, squats, surynamaskar etc. Toh kya mai yeh fasting kar sakta hu?

@theyogainstituteofficial 7 месяцев назад

Namaste, you may have to try it. for a week and see, how it serves you

@HakunaMatata-cs2rk 9 месяцев назад

Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!

@theyogainstituteofficial 9 месяцев назад

Namaste, it is preferably not to fast for you

@priyankanayak5904 3 месяца назад

Aj kal sub baba guru bante hai ..sadhguru, baba ramdev, Sri Sri Ravishankar and now hansal

@aninditasaha0307 6 месяцев назад

Can I drink tea or coffee during fasting window?

@theyogainstituteofficial 6 месяцев назад

Namaste, we do not recommend drinking caffeine

@27theju 9 месяцев назад

Hello mam...my body is pitta dominated..can i do intermittent fasting?

@theyogainstituteofficial 9 месяцев назад

Namaste, fasting can increase the digestive fire (Agni) a little too much. If you start to feel heated, aggravated, and irritable, it may be time to end the fast. Pittas need to fast only about once a month for regular maintenance and should never do a water-only fast.

@27theju 9 месяцев назад

@@theyogainstituteofficial thank you very much

@mahriatilalhriatpuii9640 4 месяца назад

How many eggs can we eat daily during 16/8 fasting

@theyogainstituteofficial 4 месяца назад

We do not recommend egg eating

@knowingthat8628 9 месяцев назад

Namaste! Does fasting includes sleeping time also? Means, if I eat my dinner around 8pm, (sleeping around 12am, waking up around 7 or 8 am,) So I have to consume my brkfst/ meal around 2 - 3 pm noontime

@theyogainstituteofficial 9 месяцев назад

Namaste, When you fast overnight, your fasting hours naturally include the hours you spend sleeping. So, if you finish eating at 8 PM and break your fast at 6 AM, you have fasted for approximately 10 hours.

@eleganceoflife 8 месяцев назад

I tried intermittent fasting and in 3month i reduce 12 kg .but again i gain 20 kg.what can i do now for reducing weight.please suggest

@eleganceoflife 8 месяцев назад

Please reply

@theyogainstituteofficial 8 месяцев назад

Namaste, it is best to stick to portion control and regular exercising.

@pallavipant1889 8 месяцев назад

Instead of 16:8 hour window can i do 15:9 hour window.. 15 hour fasting and 9 hour eating from 10 am to 7 pm.. please reply

@theyogainstituteofficial 8 месяцев назад

Namaste, yes you can manage it, and see results yes

@ashishatal8132 Месяц назад

Acidity

@theyogainstituteofficial Месяц назад

Namaste, you may find these videos helpful Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OHkufzsZuIk.htmlsi=bl_TBbLjr03o7HHm Ayurvedic Home Remedies for Acidity Relief | Natural Solutions for Acid Reflux | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OsPTZPkkQ1w.htmlsi=qSTRtUexZ-6c6ajY

@karishmashaik1258 9 месяцев назад

During intermittent fasting my hair loss was too much pls suggest how to control ? Mam

@theyogainstituteofficial 9 месяцев назад

Namaste, as it doesn't suit you, try other methods of weight loss

@lilgirl-cx3bu 6 месяцев назад

I have hypothyroidism, can I do intermittent fasting?

@theyogainstituteofficial 6 месяцев назад

Namaste, fasting may affect your thyroid hormone levels, but the clinical significance is unknown. It is best to consult a professional

@sudhakargangavarapu4804 11 месяцев назад

Teenagers can follow intetmittent fasting or not?

@theyogainstituteofficial 11 месяцев назад

Namaste, Yes, but under proper guidance.

@jessyanthony1352 9 месяцев назад

I am 65 yr of age weight 43 kg,starting my day at 5am ,having BP which is under control,but heart rate high,taking medicine for it,started intermittent fasting four months before,will i lose my weight again

@LAK1948 9 месяцев назад

Are you overweight for your age.

@jessyanthony1352 9 месяцев назад

@@LAK1948 As per the norms underweight

@chayabodhiyani608 11 месяцев назад

But In pcos we have already insulin resistance.....if we eat after 16 hours it lead to spike insulin level frequently???? So it is good or not in pcos

@MyUniverse28 11 месяцев назад

You can try 12 or 14 hours fasting.... atleast try to finish your dinner at 7..

@Engineer_Rakhi 11 месяцев назад

Good in PCOS ..... As it also helps with insulin resistance.......i have lost 6kg in 2 months of intermittent fasting in PCOS

@theyogainstituteofficial 11 месяцев назад

Namaste, Yes, so people with PCOS should avoid practising intermittent fasting.

@sarikakumarisinha9043 3 месяца назад

Mam if I dinner at 9pm its ok

@theyogainstituteofficial 2 месяца назад

Namaste. Yes it's okay. Have a light dinner like soup or khichdi to ensure you don't eat heavy food at night. You can have your breakfast at 9 am morning .

@pagebedson3203 10 месяцев назад

🔥 promo sm

@safamaryam1986 11 месяцев назад

Hi maam pls tell me how to increase cheat

@theyogainstituteofficial 11 месяцев назад

Namaste, didn't get this

@safamaryam1986 11 месяцев назад

Hi.maam iam a married but my chest breast is to small pls tell me how to increase my chest

@chandramoulimm2703 11 месяцев назад

@@safamaryam1986 take good & rich protine food

@pegasussss 10 месяцев назад

Is 12/12 method of fasting instead of 16/8 good?

@theyogainstituteofficial 10 месяцев назад

Namaste, depends on your body requirement

@thv353 9 месяцев назад

You can start with 12/12.. it'll become easier to follow 16/8 after about 2 months or so. I too started with 12/12. Hope it helps❤

@kav2952 7 месяцев назад

@@thv353what benefits u got from it?

@manasa2912 9 месяцев назад

Madam Can we follow this in acidity

@theyogainstituteofficial 8 месяцев назад

Namaste, intermittent fasting increases acid reflux symptoms and can even be a trigger. It will be best to stick to 3 meals However, it is beneficial to eat dinner earlier in the night which naturally means a longer fasting duration at night.

@muzaffarshah2997 3 месяца назад

Alhamdulliah we Muslim fast for 1 month we don't need to do any other type of dieting nowdays science showing the benefit of fasting and alhamdulliah we Muslims are doing since 1400 years ago

@poemmaurya9381 10 месяцев назад

No its not good Yah bulava hai constipation ka😢

@theyogainstituteofficial 10 месяцев назад

Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-544Pt3n1S1E.html