வணக்கம் தோழி 💐💐 அருமையான தகவல். நானும் 10 kg வெயிட் லாஸ் பண்ணிட்டேன். இதற்குமேல் வெயிட் ஆகமாட்டிங்குது. நானும் intermitt fasting முறையை பின்பற்றலாம் என்ற எண்ணம் வந்தது. அதற்க்காக பல வீடியோ பதிவுகைளை பார்த்து வருகிறேன். உங்கள் வீடியோ பதிவு எனக்கு மிகவும் பயனுள்ளதாக இருக்கிறது. நன்றி தோழி 💐💐💐
Starting la water weight lose agum so fasta irka mari irkum, adhuku apram neenga calorie count pani and exercise intensity increase pananum..! Will share a detailed video on that soon🙌🏻
I was searching for this video in many public platforms. Thanks much. Its worth watching. Please let me knownif i can have a small bowl of rice in this diet
People who wants to be fit for long term should choose 16 : 8. That's the best thing in current lifestyle. Another great video with great content. Looking forward for your next video
@@hibafathi9360 hi I have reduced like 8 kgs in 2 months .. after tat I was back to my bad me foods and gained back .. but I assure you tat if we change our food intake(I ate our regular foods nothing like strict diet ) and follow intermittent fasting we will reduce weight .. also I dint gain like as soon as I stop IF .. it was my mistake tat I dint follow it properly .. but we can see amazing result .. do try if you wanna give it a go .. I’m gonna start again and follow the IF ..
Hey I did intermittent fasting (16:8)for 1 month and lost 4kgs but i didn't get my period🥲 Could you pls tell me your experience with it Pls reply asap😭
Any new lifestyle change delays periods like new diet, new exercise routine. Need not panic. If you are periods are regular before.. pls consult a doctor.
Braggs brand na use panran ma. With mother nu bottle la potrukanum, adhu mari paathu vangunga.. adhan pure ACV. Check my morning detox drinks video adhula epdi ACV choose pananum nu solirkan😀
Hii akka😍😍..your weightloss series are just awesome🤩🤩..intermittent fasting follow panren 1yr ah with exercise and diet..4kgs reduce paniruken again 2kgs reduce paniten..ipo 52kgs iruken..height 152 cms..but still I look fatter.. suggestions kudunga akka..body toning ku vdo upload panunga akka🥰🥰
Hi mam, Na intermittent fasting follow pannalam nu iruka, enaku oru doubt, Na 16:8 dhan eduthuruka ippo oru nalaiku 11am - 7pm feeding...... And innoru day ku 12pm - 8pm feeding ipdi follow pannalam? Panna koodatha?
Na one week intermittent fasting la iruka enaku result theriya arambichiduchi 😍 na innum continue pannitu dhan iruka... Tq mam 💐🙏🏻 enku oru doubt na green tea mor breakfast ku 30 mins ku aprm eduthukalama? 🤔
No dear.. I dont recommend buying that.. soft ha fruits matum dhan juice poduthu.. I mainly use it for protein shake.. as mixie la powder matikudhu keela so bought it.. normal use ku I dont thnk it is worth to buy🙂
@@NandysGoodness Thanq for ur reply.. there are any calories per day to follow intermediate diet? And i am planning for one month. How many kilos we can reduce?
I'm doing IF (16:8) fast from 11am-7pm is my eating window.since two weeks I got inspired from your video.. can I have cofee with milk without sugar??. I'm not able to control cofee in the morning..
@@NandysGoodnessthanks sister.. Can we have coconut water in fasting?. I'm 130kgs nalla difference teriyadhu since two weeks.. I was so particular on eating on time even, If I was not hungry. Initial 2-4 days were tough perhaps now it's easy..
Hi sis... I saw your video now only. Ninga 12:12 window pathi soningala. Can you please explain that. I usually have dinner around 7 30 at night and breakfast the next morning at around 8 30. So does this come under the 12:12 practice? If yes, can you say any improvements or tips that can be done during this 12 hr eating period?
Yes it comes under 12:12. Weight lose pananum na andha time neenga sapdra meals healthy ha irkanum. Na weight loss la irkapo breakfast, lunch, dinner epdi edukanum nu videos potrukan adha check pani parunga..!! Ungaluku weight maintain pananum or for healthy lifestyle change pananumnu intermittent fasting follow panreengana neenga normal food edukalam..!
@@NandysGoodness same kind of food entha type of intermittent fasting kum consume panlama sis? The kind of foods you have mentioned in your videos? Na weight loss pana tan iruken sis. I have PCOD
Hi nandy today than Nan intermittent fasting pathi think panninan.73to65 varikum weight loss panni erukan.nan intermittent fasting erukallunu unga video parthan.nan 14:10 intha time choose panni erukan.intha ratio follow pannina weight loss aguma.ennaku thiroid and rumatoid arthritis eruku.athuku nan medicine edukaran.ethu ennaaku workout aguma.walking pogalama.please replay pannuga sis
Mam i have few doubts..... Can i continue this fasting during periods time..? During this fasting Can i take detox drink which is made of ginger with lemon..? Thanks in advance mam...
I am completely a vegetarian. no meat or anything, I like you intermittent fasting method. I am old and working for 7 hours, please suggest the whole day diet vegetarian chart.
You can reduce the intake of tea. Suppose you used to consume 200 ml of tea everytime, reduce it to 100 ml. Sip it little by little to create an illusion that you drank more tea. In long run, you might be able to avoid it too..
Sis im seeing ur vdo for 1st time n im 15 meh weight 66kg schl open aagurathukulla weight reduce pannanum aathuku oru way solluga sissyy plzz 😭😭😭😭😭😭😭😢😢
Hi akka it's really very interesting nd even I have started a diet with the help of your videos....this vlog was superb make some home tour also we are so excited to c u r home 😍
In fasting period, you can have only water, jeera water, black tea, black coffee, green tea. No milk and No sugar as I told in video😀 Eating time you can have, tea or coffee with brown sugar is recommended
Water la na sonna mari dilute paningana smell avlova irkadhu..! And andha smell ungaluku palagidum.. vinegar smell mari dhan irkum..! Na detox drink video la epdi ACV edukanum nu solirkan🙂
Junk foods sapdama sweets sapdama intermittent fasting irundha podhum sis ennala walking apram excess lam panna mudila I mean enaku delivery aagi 1 year dha aagudhu 1year papa tha irukanga so enaku kidakala so fasting mattum irundha result kidaikuma
