Hi friends,
In today's video on How I lost 35 kgs | My weightloss journey before and after | #THAMIZHPENN, I share details on the diet and workout that helped me lose 35 kgs.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me:
forms.gle/XzdQux3NqZsrygQm8
-------------------------
Phase 1:
• What to eat to feel fu...
• Lose weight fast | Ind...
Phase 2:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Phase 3: • The best way to start ...
Phase 4: • Diet plan menu tamil |...
Phase 5:
• Exercise to lose belly...
• Basic workout for begi...
• How to reduce arm fat ...
• Lose belly fat in 2 we...
• Full body workout for ...
• How to reduce hip fat ...
---------------------------
Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
-----------------------------------
Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
------------------------------------------------------------------------------------
Amazon India: Measuring cups and spoons - amzn.to/2qyhw5t; amzn.to/2MAl9QU; amzn.to/2VXuFRg
Kitchen digital scale: amzn.to/33OIvrJ; amzn.to/2MAAGQG; amzn.to/2P6D57u; amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF; amzn.to/2p4CmZE; amzn.to/2oRjEVD; amzn.to/32ADrHo; amzn.to/35WlPaP
amzn.to/35VIHXV
----------------
Keto Shopping list:
India viewers:
Keto Atta: amzn.to/334cN9M
Erythritol: amzn.to/3547LMg
Stevia: amzn.to/30PkSO4
Cream: amzn.to/2Ol2F8b
Almond flour: amzn.to/2oduNPV
Coconut flour: amzn.to/2AL8J1H
Chia seeds: amzn.to/2Vc8Bli
Psyllium husks:
amzn.to/31MJ9Wb
Flax seed powder:
amzn.to/350NUNQ
Cheese:
amzn.to/2pKzP79
Peanuts:
amzn.to/2V9nLIh
Almonds:
amzn.to/2LJWAjX
Keto Coffee mix:
amzn.to/2VbNwrt
Pistachios:
amzn.to/2ImOVpV
Walnuts
amzn.to/2LKDt9C
--------------
#beforeandafterweightlosswomen
#beforeandafterweightlosspicturesmotivation
#myweightlossjourneybeforeandafter
#howtoreduceweightintamilyoutube
#beforeandafterweightlosspicturestamil
#beforeandafterweightlosspictures
#my weightlossjourneybeforeandafter
#beforeandafterweightloss
#howilost35kgs
11 июн 2020
