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Internal Cleansing habits that have transformed my Skin 

Prerna Chhabra
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I have been practising these habits for over 6-7 months now & I can see a difference they have made to skin. But like I've mentioned in the video each body is different. Search & read about these procedures a bit more & only then decide if you'd like to try them out!
Links to products mentioned:
Tongue Cleaner: amzn.to/3wpPrK7
Coconut Oil: amzn.to/3bKkBEn
Enema Pot: amzn.to/342U0y2
Book link (Prakriti): amzn.to/3hHh9y1
Thank you for watching! Pls give a thumbs up if you enjoyed this video & would like to see more 🤗
Love,
Prerna
DISCLAIMER: The medical information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational and entertainment purposes only.
#acneproneskin #skincare
*NOT Sponsored*
Let's connect...
Blog: prernachhabra....
Instagram: / prernachhabra
Facebook: / prernachhabraonyoutube
Email id for collaborations: business@prernachhabra.com
About me:
Hello, My name is Prerna and I hold a post-graduate degree from the National Institute of Fashion Technology, India. My graduation though was in Engineering. Soon after I graduated, I realized that I'll be a bad engineer hence decided to switch fields and got admitted to a Fashion College. I have worked for 3 years with a top Fashion and Lifestyle Retail Brand of India. My passion for Fashion & Styling drove me into starting a RU-vid channel. Here, I talk about styling tips that you can easily incorporate in your day to day life without having to be a fashionista.
To know more about my journey watch this: tinyurl.com/ql...
FAQs:
What is my height? 5' 6.5"
How old am I? I'm 30 years old
Where am I based (city)? Delhi, India
Which camera and lens do I use? Panasonic Lumix G85 (both for pictures and video)
Lens: 1) Kit lens 14-40 f 2.8, and 2) Prime lens 25mm, F1.7 Asph
Which mic do I use for audio recording? Snowball Yeti
Which software do I use to edit videos? Final Cut Pro by Apple
For my dear subscribers:
if you'd like to share something with me write to me at prerna4chhabra@gmail.com

Опубликовано:

 

30 сен 2024

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Комментарии : 916   
@iwill2710
@iwill2710 3 года назад
Hi Prerna..nice vdo..but as i am a Doctor(gastroenterologist) i would like to tell u that doing enema regularly is not good for our health coz it also clear up our good bacterias from our body which in turn will lead to indigestion after sometime n hence u will do enema more frequently..this is a vicious cycle.. along with good bacterias it also clear off the mucus n other stuff which helps in making smooth ride for ur stool to pass & for proper nutrient absorption... you can do it once in a while but do not do it frequently. Our body heals itself let it do on its own.dont intervene in-between frequently..u sure can help sometimes but not regularly..in long run its not beneficial... Take care♥️
@abhilasha6387
@abhilasha6387 3 года назад
Please consider this @prerna ❤
@tokenoflove
@tokenoflove 3 года назад
Exactly.. I was thinking the same too,I Knew ppl in medical field will find this problematic..thanks for speaking out Sir/Mam P.S- i m a newly passed MBBS,doing my internship
@shreyashipaul9746
@shreyashipaul9746 3 года назад
I agree with you sir even m from medical field and as far as I know this will affect our health...so be careful😊😊❤❤
@Priya_P.R
@Priya_P.R 3 года назад
Exactly. People should know this. Thank you doc for sharing this.
@PrernaChhabra
@PrernaChhabra 3 года назад
Thank you doctor for sharing - I do it once a week/fortnight - do let me know if there is any recommended frequency?
@PrernaChhabra
@PrernaChhabra 3 года назад
Dear all, For my outfit details pls checkout the description box of this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DdAPxZ4kfqA.html Take care🤗🤗
@deepikagautam6293
@deepikagautam6293 3 года назад
Don't delete this video... This is very useful.. it's ok agar kuch logo ko pta h but kuch aise bhi h jinke liye yeh new h... Like me... And don't worry... Har type ke comments aayenge... But u know jo tumhne share kiya h woh kitne logo ke kaam aayega... So even don't thik thing like that delete nd all... We love ur videos... So keep it up... 😘😘😘😘
@anushabehara2924
@anushabehara2924 3 года назад
I am surprised that tongue cleaning is not a common oral habit, I have been doing it since childhood 😅. Also, great to know about oil pull.
@Ashwini_pandey1
@Ashwini_pandey1 3 года назад
Me too i think it is necessary
@bibhayadav4115
@bibhayadav4115 3 года назад
Agree.. i was in impression that it’s common in India at least.. bachpan me tongue clean karna bhool jao to mummy marti thi🥺
@anushabehara2924
@anushabehara2924 3 года назад
@@bibhayadav4115 same here😂😂
@supritadash7916
@supritadash7916 3 года назад
Even I am surprised...my mom would beat me up if i din't do that when i was a kid
@parinitasuman1880
@parinitasuman1880 3 года назад
Same
@shrutipandey9028
@shrutipandey9028 3 года назад
U can use copper tongue clear is more safe for rusting.... I can't do one day without tongue cleaner
@vandanaprasad9216
@vandanaprasad9216 3 года назад
I didn't know ki a lot of people do not use tongue cleaner ! I thought it was used by everyone!
@BLUE-sw7pu
@BLUE-sw7pu 3 года назад
Same. Isn't it normal? I have been using tongue cleaner since birth. This is the first time Iam hearing that someone doesn't use one.
@sapnadave9574
@sapnadave9574 3 года назад
Same...i feel every one using tongue cleaner..😀
@la-ll4nv
@la-ll4nv 3 года назад
Me too
@omprakashgiri1985
@omprakashgiri1985 3 года назад
Ofcourse
@anoushkasingh2355
@anoushkasingh2355 3 года назад
Same
@akanshaghera6733
@akanshaghera6733 3 года назад
Being a dentist I really love your 1st habit...in india dental care and is one of the most neglected thing
@priyeshagoenka9977
@priyeshagoenka9977 3 года назад
I usually don't use tongue cleaner but I always every day clean my tongue with toothbrush because tongue cleaner is very harsh to my tongue.. 😃
@nzzzzz5
@nzzzzz5 3 года назад
Tongue cleaning is something which I have been doing all my life ,but I remember when I was in hostel girls dont use to practice this habit.
@vaishalichoudhary___
@vaishalichoudhary___ 3 года назад
@@priyeshagoenka9977 use the copper one, they are not harsh at all
@priyeshagoenka9977
@priyeshagoenka9977 3 года назад
@@vaishalichoudhary___ thank you for the suggestion 😄
@annmathews
@annmathews 3 года назад
@@priyeshagoenka9977 hey, toothbrush works fine. Tongue cleaners turn out to be pretty harsh. If possible brush your gums also gently. It improves circulation and removes buildup :)
@ashwinijoshi9390
@ashwinijoshi9390 3 года назад
The core of the video I feel is, "internal cleaning is equally important than just external body care". Actually that's why we have "पंचकर्म चिकित्सा" in our ayurved. We all should amplify that.
@yogwithnamita
@yogwithnamita 3 года назад
In yoga and Ayurveda it's called shatkarm kriya.. 6 ways to clean.
@doctormomdiaries2105
@doctormomdiaries2105 3 года назад
Being a practising dentist 🦷 in govt sector, i have seen people neglecting their oral health altogether. I try to teach each one of my patient the importance of it and when they come with a positive review, it just makes me soo happy
@ravistuti2405
@ravistuti2405 3 года назад
Doctor basic oral care regimen me kya kya shamil hona chahiue
@doctormomdiaries2105
@doctormomdiaries2105 3 года назад
@@ravistuti2405 hi... most important thing that u can do which most of the people ignore is brushing at night... it’s really really important to brush at night since u have consumed ur food and the saliva flow also decreases while we r asleep. So bacteria which are normally there, get a base ( food particles) in mouth to act on and most of the dental problems are related to that... so do brush twice daily and also right way to brush is important..
@grishmagarg4168
@grishmagarg4168 3 года назад
Please suggest something for bad breath problem. Also my gums are swollen 24*7.
@annmathews
@annmathews 3 года назад
@@grishmagarg4168 you need tp consult a dentist. Depending on the intensity of your gum inflammation, you'll receive treatment. Start now by rinsing your mouth properly after meals and brushing at least twice a day. Massage your gums and use warm salt water to gargle and rinse your mouth. Have a balanced diet and include fresh fruits too. But as when it's safe for you to step out and consult, visit your dentist and get the required periodontal evaluation and treatment. The dentist has to observe and come to a conclusion as to what exactly your problem is :) Cleaning your tongue is important. Especially with the bad breath. You can use your tooth brush itself. I brush the roof of my mouth too once a day. Hope it helps Grishma.
@doctormomdiaries2105
@doctormomdiaries2105 3 года назад
@@grishmagarg4168 hi... for swollen gums u need to consult a dentist after the lockdown. Things u can do now 1. Start using ultra soft tooth brush since hard or medium brush are harsh on swollen gums 2. Brush twice daily 3. Use warm saline water as mouth wash and also a chlorhexidine mouthwash 15 mins after brushing ur teeth( chlorhexidine mouthwash -for a week) 4. Clean ur tongue 5. Drink water first thing in the morning Hope it helps ... 😊 thanks
@deepachaturvedi9671
@deepachaturvedi9671 3 года назад
No...no..to any enema.Its wrong . I'm critically care dr. Drink lots of water and eat healthy food , fruits and vegetables for good health.
@shubhangikabiraj7914
@shubhangikabiraj7914 3 года назад
Thanks doc ☺️
@deepikagautam6293
@deepikagautam6293 3 года назад
This is really new for me... Especially enema pot.. I never listen this kind of thing... 👌
@mansibaghel8986
@mansibaghel8986 3 года назад
An ayurvedic treatment if done with medicinal plants and naturopathy treatment if done with simple tap water
@sushmitasharma6472
@sushmitasharma6472 3 года назад
Same here
@bhupinderdhiman6539
@bhupinderdhiman6539 3 года назад
Please do not follow enema blindly on influencers recommendation. Ask your doctor first.
@senjutibhattacharya1652
@senjutibhattacharya1652 3 года назад
Hi Prerna di, I would like to add a point to your already mentioned oil pulling method is that to spit the oil in the dustbin and not throw it in the sink because extra virgin oil has a way to solidify down the pipeline.Great video as always. It's great to see you everytime ❤️
@conisalgado1294
@conisalgado1294 Год назад
Please give us subtitles in English
@vandanasharma257
@vandanasharma257 3 года назад
Please do not delete this video..u r an honest youtuber.that's why u r loved most..let people say whatever they want to..ur purpose is clear just to share what u do & not to please everyone..lots of wishes for ur good work..keep going Prerna 😘😘..you always rocks..may God bless u always..
@nikitadutta9067
@nikitadutta9067 3 года назад
Love how you present yourself in front of the camera.. so unfiltered, so unpretentious.
@Shhubhangi
@Shhubhangi 3 года назад
This is know as content rich video, it was a wholesome realistic knowledge , love you my prerna dii thank you so much ❤️
@TheLopzzzzzzz
@TheLopzzzzzzz 3 года назад
Hi Prerna !!! Since you have already given a disclaimer, it isn't required to delete your video on Internal cleansing. Please ignore the untoward comments. These are your experiences and not for educational purposes.
@sakshisawant1803
@sakshisawant1803 3 года назад
Hey prerna I just love watching you videos and they have really helped me to improve my style 😊 A big thanks to you and kudos for completing half million subscribers 🤩 .... May all your dreams come true and keep inspiring us the way you do❤
@PrernaChhabra
@PrernaChhabra 3 года назад
Thank you so much Sakshi :)
@अम्बिकातिवारी-ट5ल
@@PrernaChhabra don't think of deleting it okay..
@srishtisingh6397
@srishtisingh6397 3 года назад
More power to you beautiful lady...!!! Your fashion sense is something I can actually try in real life unlike other fashion bloggers who literally wrap bedsheet as outfit.
@aparnamishra1
@aparnamishra1 3 года назад
Yup😂😂😂
@experi106
@experi106 3 года назад
I like how unfiltered you are
@ansarahmed803
@ansarahmed803 3 года назад
Use ur normal tooth brush after brushing ur teeth brush ur tongue ,, perfectly cleans ur tongue even better😍😍
@Reviewbyarpit
@Reviewbyarpit 3 года назад
Really I am using since my childhood 😌 How anybody can live without tongue cleaner😏
@kavishvlog9288
@kavishvlog9288 3 года назад
Yek...... that mashroom part when I think about it feel like vomiting we can't watch this video before meals. don't watch it
@Rucha2096
@Rucha2096 3 года назад
Its so sad to see women bringing down another woman after all or struggles of woman empowerment. You all seriously need to stop and get down that high horse. Grooming, including personal hygiene is a very PERSONAL journey and no one should judge anyone else for not knowing something. Hygiene practices can be very subjective (believe it or not). Some people brush first thing in the morning, some people brush AFTER breakfast. There was a time when our grandparents used natural cleansers and shampoo was unheard of. Heck, we found out what is dry shampoo, tampon, menstrual cup only recently. OUR MOTHERS USED TO USE CLOTH RAGS. Are you all going to look down on poor women who can't afford pads?? The way you all are acting is extremely childish. She is talking about her skin. Like all of us, she also struggles with skin issues and I think in one of her videos she did say that she used to be conscious about it. How would you all feel if someone called you uncultured or backward or unhygienic if you didn't know how to clear acne off your skin?
@suri5228
@suri5228 3 года назад
I am quite surprised. Is tongue cleaning not a common practice here in India? I am genuinely surprised.. because this is something that I have been doing since the day learnt to brush my teeth. And I also have seen people around me doing the same since forever.😂 Is it a rare practice?
@22anitayadav17
@22anitayadav17 3 года назад
Same here dude...but I'm from India.....hamari locality m to bhtt jyada common h..... I'm too surprised 😂
@suri5228
@suri5228 3 года назад
@@22anitayadav17 I am also from India only. Idhar bhi common hi hai. Saare hi karte.😂
@sharalasoren1049
@sharalasoren1049 3 года назад
Same
@aashaprasad869
@aashaprasad869 3 года назад
Same!
@khannakritika
@khannakritika 3 года назад
All the points you mentioned none of the RU-vidrs that tend to claim how they take care of skin ever told. All they tell is drink water a lot or they will be endorsing some expensive creams and brands. I would definitely read this book and opt tongue cleaner. I too have have uneven skin just like you used to have and work to make it smooth and glowing naturally. Thanks a lot Prerana. You rock 🎸
@pateljinal6248
@pateljinal6248 3 года назад
I would i like to tell you being an Ayurveda student our entire treatment protocol is based on the prakruti ( constitution)...so you should follow the diet any regimen which suits to your prakruti..
@ramkrishnachoudhary633
@ramkrishnachoudhary633 3 года назад
@@sanchitamandal834 yeah....
@sreevallisarva4232
@sreevallisarva4232 3 года назад
No one dares to speak these.kudos to you prerna.felt like a girl in my neighbourhood is speaking these
@tanusreeroy4820
@tanusreeroy4820 3 года назад
She is stylish girl but her attitude is the most unpretentious..she is like a girl giving advice because you went to her house to gossip over a cup of tea
@AADHYA_WORLD_1.0
@AADHYA_WORLD_1.0 3 года назад
Enema ki jagah fast rakhe, week me 2 din fast kre aur poore din sirf paani hi paani piye aur raat me fruit khaaye apka pet neutral tareeke se saaf hoga aur immunity 100% badhegi hi badhegi. Just go for fasting 🥳🥳🥳
@megalosmyalo303
@megalosmyalo303 3 года назад
The only person I look up to to see classic things everywhere in aura , dressing and jewellery !:)
@KomalSharma-of9hm
@KomalSharma-of9hm 3 года назад
There are very rare people like you on RU-vid....came to know about a few useful things...🙏🙏🙏...Thank you🙏
@nadiaahmed8511
@nadiaahmed8511 3 года назад
Apart from styling, the way you speak🔥 and carry yourself is something i adore most 😍😍. Love you 💕
@ashrutisrivastava3061
@ashrutisrivastava3061 3 года назад
This tongue cleaning part I can relate 😂 Oh mai apne tongue pr kya le kr ghum rahi thi....Same experience..😂😂
@Unforgettableperks
@Unforgettableperks 3 года назад
Prerna di I request you to make a video on how to style jwellary on lehanga for close ones wedding . I'm kinda confused that what should i wear like if i wear a dainty neck peice so whether should i wear a mangtika or not or so many other things cuz i only believe you in styling 😀😀 i will be much obliged.
@vaidehig
@vaidehig 3 года назад
Pita, Vata, Kafa It's👉 पित्त, वात, कफ
@sanskriti_ki_kriti
@sanskriti_ki_kriti 3 года назад
Ohk.. i ued to think everybody uses tongue cleaner😃
@madhuragaval439
@madhuragaval439 3 года назад
Missed you a lot... Good to see you ❤❤❤ Looking damm stylish didi😘
@anupriyapanwar1953
@anupriyapanwar1953 3 года назад
I m really ur fan... Whatever u speaks it seems it is for me and my skin. I quit dairy after ur suggestion and it brought drastic change in my health and skin. Now I will surely try quitting ginger and garlic. Please do make a video on sports and holes left behind by pimples. I m having lot of pores on my face left after pimples. Love u
@shop.iyarkai
@shop.iyarkai 3 года назад
Ms Prerna, you are good enough for fashion n styling. So please restrict yourself to that area. kindly dont mislead people with your poor medical knowledge coz people follow you & look up to you. kindly please stop giving knowledge from medical field
@avyannadivine5391
@avyannadivine5391 3 года назад
I really inspire the way you seem so sorted in every aspects whether it be fashion or family , personal care or professional dedication ✨ Heartily wishing you for more success ahead 🌟
@kavleenkaur5761
@kavleenkaur5761 3 года назад
These days one can’t really trust youtubers..everything is sponsored.. This enema pot technique in the long run is really harmful .. and can cause electrolyte imbalance
@Ishani3020
@Ishani3020 3 года назад
Hi Prerna came running here 😅 so happy that you are uploading the videos. Stay safe
@PrernaChhabra
@PrernaChhabra 3 года назад
You too take care❤️🤗
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL Год назад
I love using enemas for clear glowing healthy younger looking skin since 1995.
@abhilashakachhap319
@abhilashakachhap319 3 года назад
M so shocked that not everyone do tongue cleaning...like I have been using it since childhood twice....n have seen people around me also doing this
@shreyaarya6970
@shreyaarya6970 3 года назад
Exactly even i was shocked 😂 how can someone not do tongue cleaning
@Nehakumari0305
@Nehakumari0305 3 года назад
Yes, that's wat. Its difficult to believe that not all people do tongue 👅 cleaner. 😀
@rupalikamble397
@rupalikamble397 3 года назад
Enema is a Ayurvedic treatment,1st consult Ayurvedic doctor
@smritiverma8779
@smritiverma8779 3 года назад
Hum to bachpan se abhi tak karte hai since 1983.....can't imagine koi nahi karta hai😂
@shallugupta7787
@shallugupta7787 3 года назад
Even at home we have personal tongue cleaner...we dont use each other brush ..tongues cleaner..towel...garments
@manojchaudhary50
@manojchaudhary50 3 года назад
@@shallugupta7787 these are the basics, i think everyone do these things.
@ridhimasingh7365
@ridhimasingh7365 3 года назад
Prerna didi...is this vaibhav jiju's shirt that you are wearing in the video??😍😍😍😚😚
@miranda3
@miranda3 3 года назад
Yes..
@healthykitchenhappyhome5853
@healthykitchenhappyhome5853 3 года назад
Mai to bachpan se ye karti hu i don't think about oil pulling till date,
@lisalissa9473
@lisalissa9473 3 года назад
Ye to hum Bachpan se kartein hain...integral part of brushing your teeth.. simulationsely this goes on
@yagyashreesingh
@yagyashreesingh 3 года назад
Hi. I think what you're doing is great. One can only share from their experiences. And that's exactly what you've done. It's completely upto others to follow it or not. To every other person commenting with spiteful comments ( "chii, Eeeuu, bachpan se nahi karti thi and nonsense), is this what you do when somewhere shares with you something integral about their life? This is exactly the kind of social media we must oppose. Please stop trying to pull the other person down and making them feel bad. Do you even know what it takes to make a youtube video? I'm not even counting the technical challenges involved. But the kind of courage one needs to put their life out there for everyone. So please be kind to everyone.
@madhuritanti4445
@madhuritanti4445 3 года назад
Focus on good comments ,yeah sometimes its good that people are giving constructive criticism , but do not delet the video its good.
@ambicamehrotra8662
@ambicamehrotra8662 3 года назад
Don't delete this video. It does not matter if some people know about this stuff already. What matters is that you kept this video totally real. It feels like we are listening to a girl next door.
@rohinipandey5734
@rohinipandey5734 3 года назад
Yeah right
@poojabhati7435
@poojabhati7435 3 года назад
True...
@jagritisrivstava9995
@jagritisrivstava9995 3 года назад
Hey gorgeous.. u are amazing..thankyou for the video
@sanjanadevadiga9972
@sanjanadevadiga9972 3 года назад
So happy that you are uploading videos again ❤️
@aditadwija621
@aditadwija621 3 года назад
Wowww. Feeling so happy to see you again with the positive vibes.. Stay blessed Didi💫
@purveekhandelwal
@purveekhandelwal 3 года назад
Thanks Prerna, lovely video, quick question: Do you consume Dahi? Doesn't probiotic helps in this age more... just curious
@PrernaChhabra
@PrernaChhabra 3 года назад
yes I consume dahi.. occasionally though :)
@arpitagupta2846
@arpitagupta2846 3 года назад
If you are speaking in Hindi use “vat , pit, kaph “ . In English you can say “vata, pita and kapha “ . It’s same like ram/rama. Hindi and English .
@is4305
@is4305 3 года назад
Waitt I didn’t know there are people who don’t use a tongue cleaner at least in Indian 😱😱😱
@vineetasharma5284
@vineetasharma5284 3 года назад
I don't know ki kucch logo ko toung cleaner ke bare me pata bhi nahi hai kis duniya me rahte ho yaar i m using since childhood and my family belongs from village but every one know about that
@dikshachib6532
@dikshachib6532 3 года назад
Hello prerna I have done all these things...... Like all of them......your journey seems like mine..... But should I tell you one thing See what I suggest is that please don't cut out anything from your diet completely... ..you can limit your intake.... Like dairy...sugar...onion and garlic .... Please please don't leave it.... Why I am saying this is because... after this routine skin was better ..... But my body internally became weak and I had headache for months... I am still recuperating... hence my dear sister.... Do some more research and don't rely on these books and channels..... because I say this with my experience...my best friend's experience.....just keep your health your first priority.... Because with a headache and weakness... Trust me you will not even enjoy a good skin
@dikshachib6532
@dikshachib6532 3 года назад
With limiting the intake of edibles...... It may take time for the skin to clear....but eventually it will and you will be healthy as well.... 💕
@takshimurari7751
@takshimurari7751 3 года назад
I think.... Adding curd, pickles in our diet accelerates digestion. Its very imp to detoxify ourself which is nothing but going to toilet evry morning. If u see our ancestors they did followed this routine. All i wana say... Adding curd , pickle in our diet can make the system smoother (since curd has got bacteria which accelerates digestion) Also... Having warm water with either lemon or ginger or jeera ureges ur system n pushes u to toilet . I really love ur videos.u explain them really nice.. Love u too.
@vineetasinha4550
@vineetasinha4550 3 года назад
Tongue cleaner? We clean our babies tongue from the day he/she is home. When there is no teeth, we use clean handkerchief to remove the build up on the tongue from milk. Then we start using tongue cleaners when they are a little older. My mother did the same for me. My whole state does that lol. I have never heard that people here in India don't use a tongue cleaner. Even in villages, people used to cut a thin tree stem to clean their tongue.
@SeemaKashyap80
@SeemaKashyap80 3 года назад
U were not using tongue cleaner previously??
@rajanipriyanair7587
@rajanipriyanair7587 3 года назад
Satvic movement has helped me also a lot...and all the things you said I 100% true
@amrapali777
@amrapali777 3 года назад
My humble request would be to edit the enema part! It is not recommended and people will not read comments and follow blindly sometimes! Please consider.
@poojalaxkar8484
@poojalaxkar8484 3 года назад
Don't delete it... This is so helpful and please make a skin care video
@Khushi-ot1jt
@Khushi-ot1jt 3 года назад
Look at this prerna di from being awkward in front of camera to talking about enema she have came a long way ! I am your follower since along time now and this great to see a new type of video from you . You rock di !💥
@akankshaminj3060
@akankshaminj3060 3 года назад
Wow this was really a reminder for me ...i do use tounge cleaner and i cannot agree more that how fresh you feel after brushing and then cleaning your tounge...and yes Prerna being a pharmacist i know how important and effective it is to know about constitute of your body ,if makes your life easier just by simply knowing what you should avoid or inculcate in your diet...i am so happy that you are using this platform to make people aware about small small things which really makes huge difference...lots of love and respect 💖💖🥰🤗
@PrernaChhabra
@PrernaChhabra 3 года назад
🤗🤗
@food_.on_plate8371
@food_.on_plate8371 3 года назад
Enema isn't use regularly .. please don't do
@smitasai7434
@smitasai7434 3 года назад
I like your shirt. Where can I get this? 😊🌸🌷
@rajshristudio40
@rajshristudio40 3 года назад
Oh my god , no one told you to use tongue cleaner. So disgusting
@indrayadav6882
@indrayadav6882 3 года назад
Watching ur videos likes therapy. .so relaxing.Mam you have positive aura ✨God bless u and Vaibhav sir
@SanjanaSingh1998
@SanjanaSingh1998 3 года назад
How did uh not know about tongue cleaning? I thought this everybody does
@somya_jain
@somya_jain 3 года назад
Thanks for the Book recommendation.. i wanted to know about vaat, pitt and cough for so long..
@NidhiKumari-hz6jo
@NidhiKumari-hz6jo 3 года назад
Mai ek din tounge clean na kro to mujhe din bhar baichani rahege. Aur aaj pta chla ki kuch log ko aaj kl m tounge cleaner k bare m pta chla. 🤨🤨🤨🤨🤨🤨🤨🤨
@shefali.v50
@shefali.v50 3 года назад
Almost everyone knows tongue cleaning. Its just that some ppl do it , and some don't knowingly, and some just use the tongue cleaner at the back of brush like me :p .Chill out guyz
@akanshathakur4613
@akanshathakur4613 3 года назад
Enema daily... Are you mad or what...
@nandinis4495
@nandinis4495 3 года назад
Hii i have been using brass tongue cleaner since 4years nd it's good better than Steelness steel wala sirf stain hota hai jisko brass cleaner se clean karne se new ho jata hai nd pretty much long lasting
@PrernaChhabra
@PrernaChhabra 3 года назад
Thanks for sharing :)
@omprakashgiri1985
@omprakashgiri1985 3 года назад
I think ,prerna watched fit tubers video 😂on oil pulling
@spark8551
@spark8551 3 года назад
In India I thought tounge cleaning is normal. I am actually shocked that people don't use it and you saw it for the first time 😅
@nensipatel7704
@nensipatel7704 3 года назад
Yes😂😂
@PreetForeverOfficial
@PreetForeverOfficial 3 года назад
Yes I am also surprised.....
@bhawanasattawat7087
@bhawanasattawat7087 3 года назад
Hey prerna great video, can you please tell one thing from where you got your wedding ring and how much it costed? I am looking for some affordable options.
@elvybraganca
@elvybraganca 3 года назад
Prerna Di.... Congratulations on 500k subscribers 🎊🎊❤ More on the way
@sancharighosh8204
@sancharighosh8204 3 года назад
Enema thing sounds very scary prerna🥺
@fcvaibhav
@fcvaibhav 3 года назад
What Prerna said: Internal cleansing is important and you should eat as per your body’s constitution. She also made a disclaimer that consult a doctor like she did. People who are commenting about tongue cleaning seem to be too eager to comment without watching the entire video Thank you for starting this discussion about our internal health 🤗💐
@aakritikumar313
@aakritikumar313 3 года назад
Which plant is behind you?
@upasnavala9708
@upasnavala9708 3 года назад
I am 20 and untill last year I rarely got any pimple but since one year I am getting a lott.... I just don't know what can be the reason!!
@ammu9295
@ammu9295 3 года назад
Iron deficiency .. check ferritin.. dairy products can also be the reason... Add vegetables and fruits.. I have been through this
@upasnavala9708
@upasnavala9708 3 года назад
@@ammu9295 thanks 👍😊
@Sreelekshmijayasree
@Sreelekshmijayasree 3 года назад
Please drink more water too. My breakout started around this age n I still have them.. it feels really bad to have breakouts. Eat s lot more leafy vegetables n exercise
@upasnavala9708
@upasnavala9708 3 года назад
@@Sreelekshmijayasree thank you 😊... I'm using himaliya neem face wash twice or thrice a day since 7 month but it is also not working 😔
@aashaprasad869
@aashaprasad869 3 года назад
@@upasnavala9708 this is the age we normally get pimples dear 😁 please don't take too much stress. Try aloevera gel !!! It's helping my daughter :-)
@kritisaxena3421
@kritisaxena3421 3 года назад
Hi Prerna...if possible please make a video on hairstyles for diff outfits....whenever you feel comfortable
@jyotibhardwaj5065
@jyotibhardwaj5065 3 года назад
I knew it all but i actually got motivation to do it...
@awesomeanu1239
@awesomeanu1239 3 года назад
Very nice video ....ur skin is very good right now. ...plz make a video on skin care routine...
@shazi9757
@shazi9757 3 года назад
Ohh! We also want you to overcome all the stress and be in form again. Please feel yourself at home 😂 and make as many videos as possible for us. You can make anything
@itzssc1867
@itzssc1867 3 года назад
I am using tongue cleaner since I was 3 years old🙂
@surbhisoni4686
@surbhisoni4686 3 года назад
U r my fashion sensetion....ur my Diva....u r so beautiful .....ur talking way is awesome....
@Divya_B
@Divya_B 3 года назад
The thought of brushing my teeth but not cleaning my tongue makes me want to vomit. Once you start cleaning your tongue there's no going back. You can use your brush itself to clean your tongue instead of a seperate tongue cleaner. Digesting The 'stuff' on your tongue is bad for your health
@uttamaard4585
@uttamaard4585 3 года назад
Grateful that you've shared without feeling awkward or embarrassed. You may have helped someone get over some problem they might have 😊
@durgakulkarni5659
@durgakulkarni5659 2 года назад
Kya ek enema device ek hi person use kar sakta hai?
@gangamanjhi8811
@gangamanjhi8811 3 года назад
Seriously I'm doing tongue cleaning since my childhood and l taught is a nessisary thing to do like bathing and combing hair everyday 🙄😐😄
@nensipatel7704
@nensipatel7704 3 года назад
I also think same yar😂
@vanishreesharma2241
@vanishreesharma2241 3 года назад
Hi Prerna.. it was a very informative video..a small suggestion here. You need not to quit Dairy products. Just make sure that you are using A2 (Bos Indicus) milk or Desi milk in India. Which won't make pimple etc to your skin.
@anushagoel6429
@anushagoel6429 3 года назад
U deserve to be on Amazon and other great platforms ...Kudos and congratulations. Since I started watching your channel, I like the video followed by actually watching it. Trust me u deserve it 🥰🥰
@mahimadhawan2485
@mahimadhawan2485 3 года назад
Hi Thanks for nice habbits. I love ur lipstick shade. Plz share details 🥰
@shreyoshidas4794
@shreyoshidas4794 3 года назад
We need a video from you on styling mens' shirts. ❣️❣️❣️
@ditchdatcurve9370
@ditchdatcurve9370 2 года назад
I am at yoggram and the panchkarma doctor here has strictly prohibited water anema. I have GERD in short acid n gas problems. They gave medicated water anema along with specific diet and this is how it should work. So don't follow satvic moment blindly.
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