Keeping our joints healthy is key to retaining our ability to move freely over our lifetime. Unfortunately, for most people, the joints begin to wear out in the later stages of life, slowing our movements and, in the worst cases, leading to the need for joint replacement.
However, there are ways to prevent or slow this process, says renowned yoga therapist Doug Keller in this free download.
In particular, if we learn to work properly with our joints in our yoga practice, yoga can be an incredible tool for maintaining healthy joints and preventing issues like arthritis over a lifetime.
You may also be interested in Doug's course at YogaU: bitly.ws/3deoV
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13 окт 2024
