I tried watching it again to see if I could have been wrong, but no, unfortunately I wasn't. This guy narrating i can only assume is the "trainer" and everything he says about sport injury he should probably consider for himself. I read another comment regarding the speed and pace of each exercise. There is ABSOLUTELY NO REASON TO TRY TO MOVE THAT FAST!!! You are doing these children a great disservice. As said before, STOP GETTING YOUR ADVICE FROM TICTOC
All of the equipment is specialized for this. You should come and try. I have been using this system for both Physical Therapy and Training for over 10 years. Nothing but great results. Come and try! Have you ever seen or used any of the machines in the video?
I see a bunch of half reps with no control, and circus-trick-type lifts that look impressive to the untrained eye - both of which can lead to injury. Very few of these athletes move with grace in their given movements, and need to go back to basics before trying complicated things like on a bosu ball for example. There are good movements here: medicine ball slams, over-head pressing, sled pushing, agility drills, upside-down kettle presses etc - but many of the athletes doing these movements aren’t doing them correctly. They need to slow the tempo, lower the weight, and focus on form first before acting explosively. Explosive energy is no good is the foundation is weak.
This is stupid. There is no "functional" training. There is only training that focuses on specifics. You do strength, endurance training and skill work. Everything is the combination of these three. I would say the best "functional" training is to do movements that you would normally do in your day to day or specific sports and also do general strength training. No need for fancy circus acts..
I was a Parkour trainer and practitioner for fifteen years and it hurts to watch this. Where's the trainer? Why is it only young teenagers in this video and... where's the trainer!?! Why are you letting your spine curve while performing sit-ups on the ball? You all appear frantic and without good form. That WILL cause serious injuries if continued. Please find a Mentor. Quit getting your workout advice from tictoc
