Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮

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Introduction to Shaolin Xi Sui Jing · 洗髓经 · Bone Marrow Cleansing Qi Gong❗️
· Part 3 of 4: 60 minutes of live practice that took place on 08. August 2021 ·
Xi Sui Jing is a method to cultivate internal perception and stagnant free circulation of "Qi". It is an advanced Qi Gong practice aiming in the replenishment and stimulation of most subtle aspects within the human body. It's purpose on a a physical layer is longevity, it's metaphysical aspect aims in the cultivation of 神.
Here are a few tips for your own practice:
➡️ Focus the mind: Learn to concentrate your intent!
➡️ Calm the heart: Harmonize your heart / mind and breath.
➡️ Learn to release mental and physical blockages
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Learn methods from:
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#XiSuiJing #BoneMarrowCleansing #ShiHengYi

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2 окт 2024

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Комментарии : 152

@ShiHengYiOnline 2 года назад

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@youtubeless-ju4vj Год назад

Shanh珊瑚日快了

@LinaSemina 2 года назад

It was beautiful practice! The nature vibes are amazing!🙏☀️

@eddygonzales7053 8 месяцев назад

This is my 4th time practicing this fabulous training and I feel the energy in my vertebral column. Thank you Sifu.

@Bruno10189 3 года назад

following you in the silent practice is a profound meditation in itself, Amitofo! thank you.... The wind noise in the background made my dog bark, that was the only challenge to my concentration.

@chadweissert6858 2 года назад

I think it was a dog I heard in the background that barked, because my dog perked up then too. Just extra practice to stay focused.

@СергейБеспалов-й7ф 3 года назад

Потрясающее занятие! Тишина! Пение птиц! Спокойная энергия парка для тренировок и энергия Мастера Ши! То, что так долго искал! Спасибо Мастер Ши! Вы делаете нечто нужное и ценное для всех нас! Дай Вам сил, энергии и терпения, что бы нести и передавать это искусство другим, для здоровья, любви и просветления всего человечества! Амитофо!

@peiwenzhang4222 3 года назад

釋師父非常感謝🤗🤗🤗🌹🌹🌹我學到了許多有關呼吸的方法，更確定您的方法非常棒💪💪💪👍👍👍🌸🌸🌸

@mariapavone9762 2 года назад

Muchas GRACIAS Grande Hermano y Maestro por esto Video magnifico .Gracidao siempre Gracidao Paz Armonia Felicidad AMOR y Luz Aqui y Ahora . Gracidao Gracidao Allegria y Felicidad . Gracidao

@ivanpalmeromazon4930 21 день назад

Hola Maestro!!! Buscando, encontré tu libro y lo compré hace algún tiempo. Desde entonces, descubrí tu canal y cada día, practico contigo. Despacio, sin ninguna prisa. No sabría cómo agradecerte todo lo que aportas. De todo corazón, gracias por abrirme una puerta que me está cambiando la vida. Gracias por acercarme al camino que llevo años buscando y gracias por tu guía. Un abrazo

@joefaridahnur7586 Месяц назад

💗🕊Perfect Details🐉💗 Thx u...from Canada 🇨🇦...will work & save up...hopefully by next year u will have 2 week crash course stay camp, in Germany before I go Final destination to North China ...bless ur work

@marielisariollano919 2 года назад

Full of greatfulness and appreciating learning the art. Look forward making the time for integrating during my day with the fortune I'm having it's so accesible and free of cost what has become a treasure of wisdom for me.

@foussardmarie-claire8710 3 года назад

merci cette vidéo est géniale elle va m'aider à retrouver l'équilibre et la mobilité de mes bras

@saudilararodriguez9060 3 года назад

Buen domingo Siempre muy agradecida Gracias gracias gracias 🙏

@celinha3283 3 года назад

Gratidão eterna por estas aulas tão sagradas❤️🙏🙏🙏🙏Obrigada São Paulo/Brazil

@lilianamurciamazo8393 3 года назад

Thank you.

@GreyHorse019 2 года назад

Sifu, Blessed Art Thou,

@anandkumaranandkumar9150 3 года назад

Thanks you master

@anida61 8 месяцев назад

I love this, silent practice ❤🎉❤ Thank you, this helps me quiet my mind. Namaste 😊

@jeanne8380 3 года назад

Amitofo Shifu Shi Heng Yi. I really truly LOVE that practice in silence and just follow the movement, get connected with the breathing and body/mind. No need to say anything. Absolutely beautiful. Danke sehr - Merci beaucoup - Cảm ơn rât nhiều - Amitofo

@oraliafisher1208 3 года назад

It is so rewarding, and relaxing 🙏

@sandraelenanunez 3 года назад

Love, love🙏🙏🙏🙏👣👣👣

@anhtuto339 3 года назад

Modesty enough time will become a XinKong - a mind of no thoughts. I think like that. Ego free. Not having space for competitive, jealous, arrogant thoughts. Just keep listening and following what the masters teach and try to learn the best. After that there will be no more liking or disliking emotions, no more preferences or spontaneous thinking. Then discipline will be done better. Discipline will stand steadily and in a long run. Sorry for my poor English. I'm not native speaker. Hope you understand my writings

@bethwitrogen7091 2 года назад

Just LOVE these, and love the not talking! Well I love the instruction and wisdom, but it's such a beautiful practice to just MOVE and learn the art of HOW. Thank you thank you, can't begin to express my joy & gratitude to have found you and doing these every day. Thank you Shifu Shi Heng Yi!! Love silent practice!

@marielisariollano919 2 года назад

🙏Shi Hen Yi, thank you for your loving kindness sharing generously your art.

@pantera8298 Год назад

Marvelous! Thank you Master!

@noodlycious Год назад

Master SHY, Ive been practicing your qi gong for 4 years now and I am currently doing the self mastery program. I decided to get into the theory of qi gong more in depth and started reading about yi jin jing and XI sui jing. “According to the documents, after you have completed 300 days of Yi Jin Jing training, you should also start the Xi Sui Jing training” Excerpt From Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Jwing-Ming, Yang) Is it true that we should only start XI sui jing after having mastered yi jin jing? Would love to hear you talk about about the theory as you know it. Thank you.

@raphaelfritzler8228 Год назад

Thank you for sharing this. I was wondering about that too. I'm a beginner, and have only been practicing for a month on a daily basis.

@srinivasanarumugam971 2 года назад

Hai master I wish you happy new year and thank you master and good night

@maydavirant4929 Год назад

Beautiful nature. 😍 The perfect place to exercise🤩🙏

@nadiavisser8036 Год назад

Thank you. I really appreciate the free exercise. This is new to me but I am enjoying it😊

@rijutatooker8686 3 года назад

Not too much thinking; no talking. ☺️ LOVE the silent movement, the ART. ❤️ Meticulous transitions that are quite beautiful! Thank you, Shifu, for sharing the ART! 🙏

@satnamo 3 года назад

Das beste teacher teaches without talking.

@clarasotomayor8891 2 года назад

The commercials are very distractives .took me.back to number 2. Thanks ,,,,,,following with the wind 🌬️ is nice.

@roserosalindflying499 2 года назад

This video is interrupted by many adverts now and seems blocked from playing through ☹️

@elizabethosborne8885 2 года назад

ads every 2-3 minutes, hard to get in the meditative state

@sovereignbrother 3 года назад

Anyone one know place to order the attire Shifu wears? I am beginning lessons and I wanted to have the proper attire. Thank you so much!

@scorpionmatero9333 3 года назад

This is the Best of RU-vid

@eloirmoreira7092 3 года назад

Gratidão 🦊🌹🇧🇷

@Pierogiv Год назад

般若心經

@Pierogiv Год назад

Bát nhã tâm kinh

@jourdain2010 3 года назад

A lovely morning practice. It feels really good as well as being wonderful to watch. Thank you for this practice. Be well 🙏 looking forward to the last one. 🤩

@JJ-ig2dp 3 года назад

❣🙏 Shifu❣🌊☀️

@satnamo 3 года назад

You great star ! What would your happiness be Have you not those For whom you shine ?

@簡單生活-v4g 3 года назад

Thank you shifu I can practice right now 😆

@paulasarmonpal8499 3 года назад

birds watch from the trees/silence moves/even the shadows/follow shifu

@anhtuto339 3 года назад

Thank you Shifu. Now i think its time for me to come back and continue my practice with your tutorial. I have learnt by heart thoroughly your previous two videos of xi sui jing. I practice them everyday. Then I had time to watch Ip Man 1, 2 and 3. I learnt so much the philosophy about these movies. What i learnt the most is Modesty. Qingchi, Qingcha, Qingjiao, Qingzuo etc. Are the way Chinese people express their respect and modesty to other people. They try to be small and humble to get others advices and listen to others ways of thinking. It really matters for me right now because i see myself having so much arrogant. I think I'm too good to not need to be taught. That's a big mistake in the journey of learning.

@k14michael Год назад

Lol. Too good to be taught.

@JJ-ig2dp 3 года назад

Schön gesagt zum Schluss, Shifu .... Du bist einzigartig grundehrlich 🙏❤

@joefaridahnur7586 Месяц назад

💗🕊🐉💗u should start 2 weeks crash course camp...just for general public need a touch of shoalin experience to reach their heart 😊& then most can continue by following online for rest of the year💗🕊🐉💗

@carlismartinez86 2 года назад

Por favor podrás traducir tus videos al español, sería de mucho más beneficio. Gracias 🙏

@imashtalao2442 19 дней назад

Please, master can you leave the subtitles, i dint domine english....ad i follow your since more two hundred years ago...but i like should be to undestand more...thanks from my hearth❤

@loisbarnett2546 3 года назад

Thank You for this practice ~ releasing stagnant blood and qi. May all beings be free from suffering and the causes of suffering. May all being have happiness and the causes of happiness. Amitoufo

@k14michael Год назад

I thought only ji yin ying book was available and xi sui jing book was lost? And was never been found!

@maritzachavarria9156 3 года назад

Recibe mi gratitud desde mi alma, me hace llorar tu bondad💓🌺🎉🌷🧡🌿☘️

@uyenhighpriestess11 2 года назад

Thank you for sharing the art. No talking required for me. I appreciate it. This helps me to connect to my body and be in communion with all that is.

@MrRourk 4 месяца назад

Is this different from Yi Jin Jing? And is it safe to do both daily?

@graceyu4319 3 года назад

Calm mind, calm ❤, focused practice, start to observe... With tons of thank you for our greatest Shifu🙏🙏🙏

@maritzachavarria9156 2 года назад

Recibe mi amor y gratitud, debes saber que tus enseñanzas son esenciales para mi paz mental y espiritual. Eres un sol☘️🌿🎶🌺

@napalama 3 года назад

Thank you very much for this video, - it felt bad that weekend' videos were taken out.

@petra8888 9 месяцев назад

💚💚💚

@mariapavone9762 2 года назад

Gracidao Grande Hermano y Grande Maestro por esta lesson muy forte y emozionate Aqui y Ahora . Gracidao, Gracidao. Allegria y Felicidad Globale Aqui y Ahora . Està Manifesta . Gracidao Paz y Gracidao .

@Miss1914-d6t Год назад

Too bad, I don’t want to follow the practice when there are advertising interruptions.

@petra8888 9 месяцев назад

😥

@qigonglim Месяц назад

Купите ютюб премиум

@Chris-ki7rt 2 года назад

Why are there ads on this video... seems like a cruel joke

@lunaraquarian2222 2 года назад

Dear Shifu, I wish that you will respond to my challenge. Everytime I do this practice I feel pain in the lower back! While at the same time it is crucial for me to clean my bone marrow. Do you have any creative idea’s on how to solve this matter? I do stand a bit bend down with my knees and strongly connected to Mother Earth with my feet. Bless you dear soul!

@aysunozcan481 3 года назад

Teşekkürler. harikasınız :)

@shantianita3282 Год назад

Can you put this on digital, I would purchase❤

@jannafilla5119 3 года назад

Thank you very much. Shifu, in this Video I find more Technics/ Combinations special good. One of my " Favorite Videos". 🙏🙏👍❤️

@ainelawlor5755 2 года назад

Love this I feel so calm after doing this practice thank you master shi 🙂

@gulmeranazar244 2 года назад

Thank you so much I love you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@StephJ0seph 3 года назад

🙏💗🌏

@elisablancoeblan 2 года назад

Siento mucho no entenderte y me parece que no tienes traductores y me siento fuera de lugar. lo siento mucho eres único en tu trabajo y te agradezco muchísimo las clases que he recibido.Te deseo toda la suerte del mundo.

@zitaerictho5579 3 года назад

Tenir l'infini au creux des deux mains. Le 气

@elevatedhoops5595 3 года назад

Can we do this daily or only 1-2 times a week?

@joolz2305 2 года назад

Much as I love this practice, it is now impossible to follow - ads are shown literally every 2.5 minutes. It's a real shame as this is a beautiful session.

@tanyabrown9839 6 месяцев назад

easy fix, get youtube premium and you will have no ads at all.

@jannafilla7400 3 года назад

Not ( to much) thinking, more and more feeling. In the Moment is big stress.... Thank you very much Shifu Shi Heng Yi. 🙏🍀🙏❤️

@williamsryan1898 Год назад

Good video but no sound 🔊

@kushwood 2 года назад

Thank you for sharing. I'm starting to lose tension in my body and allow the flow more. Appreciating this practise

@user-yt7sb6dw2l Год назад

Hi! I've just started practising, so I don't know much about how to do it. Could you please help me with my practice? Should I repeat from the video or think of my own way? What should I feel during the practice: it's not only about movements, but also feelings, right? How should I feel? I would be also grateful if you advice me on some literature/video or other sources about it.

@bnng.1989 Год назад

Go to part 1/4 and learn The teaching from beginning

@umicka05 Год назад

Dear Shi Heng Yi ,I Just like to say huge Thank you ! I am enjoying the practice so much 🙏✨

@claressarichardson1374 2 года назад

Clean drums, bells and bowls are very healing, although I found that hearing and seeing the calm breeze in the trees is super healing💚💜

@luceapostoli2592 3 года назад

Bonjour, je pratique tous les jours vos entraînements, les paroles sont très importantes. Malheureusement je ne comprends pas l’anglais Dans tous les derniers cours depuis les sessions du mois de Mai, il n.y a pas de traduction française . Gratitude Luce

@jeanne8380 3 года назад

Tu peux mettre les sous-titres sur YT dans les parametres. Sinon, il n'y a pas a comprendre - tu suis ce que Shifu fait. Les entrainements shaolin ont peu de "talking" en principe.Bonne continuation

@Prophias 2 года назад

Thank you so much Shifu Shi Heng Yi, this gives me relief and inner warmth.

@MargitHartmann 2 месяца назад

Great! Thank you for sharing, start moving from inside ,beginning with coordination of breathing and subtile movement of the litlle finger by transmission ., Don Ruan chuan, notlcing its coming from the back, not from the arms, different spproach, next step workiing on these transmissions, Über " more precisely and concious ☯️🙏

@helgabastidagarcia9325 3 года назад

Thank you...😁💓❤️💖🤗...

@gladysandreuchaparro7742 8 месяцев назад

Porqué no se puede ver en español por esta vía? Excelente la clase, todas únicas.

@elizabeth5087 3 года назад

Thank you so much. Enjoy learning this art.

@satnamo 3 года назад

Me too

@stern4141 Год назад

Thanks that was great. I recommend to listen with the sound muted - - there are ads in the middle which are very jarring and a wind noise which can be distracting. Just unmute when the master approaches the camera.

@b52tj05fn7 Год назад

today when pulling the arms to the side setting up for the extend out wards to the side, there's pain in the muscle i have torn when i start to extend. less and less each time as it reshapes my muscle. plus i did most of it in the barbu stance strengthening my damaged leg and kneecap.

@lesianedelcheva7342 2 года назад

Thank you so much for your instructions about coordination of movements with correct breathing. For me it's very important.

@williamsryan1898 Год назад

Hello Master Shi heng yi do this routine every morning I think it's great I wanted to know is there more to bone marrow cleansing

@michellemurray3286 3 года назад

this is wonderful am h0me a lot this helps huge to watch, what will hapen to your videos when they switchover to the new starlink intentert,, will we still get them do you know. its soon. not sure when but soon. mxx

@miakaurameshi1192 2 года назад

Thank you so much I appreciate this I started yesterday and I did again this morning before work

@josealarcon9881 3 года назад

thanks shifu

@azharkhan3380 2 года назад

Very nice sir

@tanyabrown9839 6 месяцев назад

thanks for this. It was more enjoyable without the talking.

@stavrinalampadari6352 6 месяцев назад

excellent! thank you, Master! i will start to practice with you

@Mona-g1u Месяц назад

🙏Shi Heng Yi , thank you. ❤ Das ist am Morgen und Abends meine lieblings Übung. 🙏

@MCadranel 3 года назад

🙏🥰

@bahargok7621 Год назад

Teşekkür ederim ❤ Türkiye den selamlar

@katara9 Год назад

There's a lot of long commercials :(. I love this practice and want to be supportive and watch the ads, but I seem to get two ads every 2 minutes now.. It's hard to focus, it's abrupt, and it makes it harder to take a break from daily, ad-filled life. Regardless I'm always going to be so grateful for having access to these practices. I'll make sure that the ads get watched on my end. I just hope that the level of intensity is temporary because it may turn away others, especially those who struggle with focus.

@tanyabrown9839 6 месяцев назад

Easy to solve issue, if you get youtube premium (it doesn't cost much) you wont get any ads at all. That is the way to go with youtube if you do things like this or meditations from youtube.

@maritzachavarria9156 2 года назад

Espero con amor tus videos subtitulados en español🦌🤩

@karinliane547 3 года назад

The Day is calling me for. Action ! Until later. ! Thx for the. Lessons in your beautiful Park. ! ..😁😁😁

@khansaleemindianboy.s5045 3 года назад

you acsapt me sar khan saleem indian boy .s

@auroradeliasaravia7589 3 года назад

🇦🇷🙏❤

@raquelcasquero670 Год назад

Gracias por tu ayuda.Bendiciones.

@williamadamson6277 Год назад

All who put themselves into what you are shareing will benafit .....if....they have what it takes to be honest about themselves and do it .i thank you simply for the oportunity to even discover the posabilities.🙏🙏🙏