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Intuitive Drawing Exercise: Mindful Art 

MBodied Art Studio
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Wanna see how art can reveal messages from your soul that are guiding you towards purpose?! Get my free Ultimate Guide to Art as a Soul Language™ here: www.mbodiedart...
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This is one of my favorite intuitive art exercises! By setting a clear intention and intuitively choosing your color and follow the feelings in your body, it's amazing to SEE what comes out! But even better is how you FEEL after making intuitive art. By expressing your inner emotions onto the paper, you'll feel more grounded and peaceful after doing this intuitive drawing exercise.
In this simple 2 minute drawing, you can SEE:
*how you really feel inside
*experience relief when it's represented outside your body
*receive a message/a prescription for what you need most right now
There is a deeper, spiritual side of art where you're using it as a tool of self discovery. Art is a profound mirror that can connect you with your inner world. If you LOVE the idea of using art as a tool for self discovery, make sure to subscribe to our channel! You won't find content like this anywhere else :)
AND if you love this intuitive drawing exercise, check out my Life Journal Drawing Exercise here: • Intuitive Drawing Exer... where you can do a life assessment using your own art as the guide!

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6 окт 2024

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Комментарии : 34   
@jasonrambler4353
@jasonrambler4353 3 года назад
This is vital stuff Michelle!!!....so valuable for every honest seeker...thank you for helping us all bloom🥰😍🥰
@mbodiedartstudio9551
@mbodiedartstudio9551 3 года назад
Absolutely!
@philmcavity4303
@philmcavity4303 3 года назад
I’m finding myself in that place of exploration. Where does my art connect to mindfulness? This is an incredibly powerful exercise Michelle. Thank you for sharing it.
@mbodiedartstudio9551
@mbodiedartstudio9551 3 года назад
What a great place to explore! Art can be an incredible mindfulness tool. Thanks for watching 😍
@mariakapatos9545
@mariakapatos9545 Год назад
I am so glad I came across your channel, as I have been wanting to find my soul expression to guide and show me the way on my Art journey which I love so much. Thank you so much for a great post❤
@mbodiedartstudio9551
@mbodiedartstudio9551 Год назад
Wonderful Maria, I'm happy to connect with a soul aligned Sister!
@harvey8138
@harvey8138 2 года назад
So I'm not the only one who does this... I love the insight you wrote on this piece.
@mbodiedartstudio9551
@mbodiedartstudio9551 2 года назад
Thank you :)
@neonelll
@neonelll 3 года назад
Expressionism is a very underrated skill these days.
@mbodiedartstudio9551
@mbodiedartstudio9551 3 года назад
Absolutely
@terryhorowitz7076
@terryhorowitz7076 2 года назад
This is terrific. You've put the feeling into clear & concise words - thank you!!
@mbodiedartstudio9551
@mbodiedartstudio9551 2 года назад
Thank you for watching!
@amandadutson1293
@amandadutson1293 2 года назад
Thank you for your clear and powerful instructions. I cannot wait to use this technique💗
@mbodiedartstudio9551
@mbodiedartstudio9551 2 года назад
You're welcome! I hope you do :)
@Thisisme1111
@Thisisme1111 3 года назад
I love the way you talk about the process, i relate to it a lot it feels very spiritual and I was so happy when the poem part came up! Because I’m not exactly well versed in the tips and tricks of art, (hence why I can here to learn) I just make art and try to express my feelings and life, but not long ago I noticed that If I have an art block and then write poetry about how I’m feeling.. it’s easier for me to paint. Hehe it’s funny you do it the other way around but I love that i already did this intuitively without knowing ♥️✨
@mbodiedartstudio9551
@mbodiedartstudio9551 3 года назад
Yes it IS very spiritual to me, thanks for saying that. Art has a way of bringing out our intuitive knowing and connecting us with the deeper wisdom.
@mikedimples
@mikedimples 2 года назад
Jeez, could the subitles be any larger? Love the exercise though. I teld to overthink things and it's nice to tap into that intution
@OUTSIDER40
@OUTSIDER40 8 месяцев назад
Interesting 🤔
@mikearthur8440
@mikearthur8440 2 года назад
Thanks for your message, really needed it today. Well off to doodle! Best wishes.
@mbodiedartstudio9551
@mbodiedartstudio9551 2 года назад
Thank you for connecting with us here!
@yoloswag6242
@yoloswag6242 2 года назад
I like the idea ...
@mbodiedartstudio9551
@mbodiedartstudio9551 2 года назад
I hope you try it :)
@jadedenthusiasms
@jadedenthusiasms 2 года назад
Thank you for this video. I can't do my normal art right now due to a major surgery that has had some big complications. But as I'm able I need to find ways for small bits of expression, very small with partial use of one arm but lungs have a lot of fluid so very short of breath...so something simple, not too too much effort and as my brain is extra foggy, I can't think through planning a full drawing or painting. Though I'm not sure how to show the fear and anger I feel right now without ripping through loads of paper and further injuring myself 😊 but, I'm thinking I'll have a page taped off in a sketchbook, and maybe just do a mark here and there as I'm able, just build on that making marks or swoops or lines randomly through it, then later, when feeling better maybe paint in the different shapes with whatever colors I'm feeling......I dunno....probably dumb. But anyway...I really enjoyed your calm beautiful explanation:) Thanks so much!!
@mbodiedartstudio9551
@mbodiedartstudio9551 2 года назад
Wishing you health and easy w/recovery. Glad you have art to express some of what you're going through.
@thepsychecollective5834
@thepsychecollective5834 3 года назад
I'm starting to stream my intuitive art path to Twitch in order to show people that they can make incredibly insightful art without prior artistic experience, but I'm having a difficult time communicating in front of the camera. You communicated these ideas so well so I was wondering if you have any tips for communicating effectively while in the middle of make an intuitive artistic piece?
@mbodiedartstudio9551
@mbodiedartstudio9551 3 года назад
Thank you, I don't have any tips for this, unfortunately. I've been doing this work for over a decade with thousands of people so it's just become 2nd nature to me. I think the tip is: practice. Not sexy, but true
@thepsychecollective5834
@thepsychecollective5834 3 года назад
@@mbodiedartstudio9551 That honestly makes me feel a lot better. Cause it's easy to look at other people as just "Wow! They're so much better than me at..." rather than saying "They've been doing this for a long time so their accumulated experience is showing." I guess I just gotta put one foot in front of the other! Thank you so much for the reply!
@mbodiedartstudio9551
@mbodiedartstudio9551 3 года назад
@@thepsychecollective5834 Well said! Good luck on your journey to living INTO what you believe :)
@asteralmach
@asteralmach 2 года назад
💟👍
@user-dn6nb5ku9b
@user-dn6nb5ku9b Год назад
You drew the snake
@meltemashley1808
@meltemashley1808 Год назад
HOW YOU SHUT OFF YOUR THINKING MIND? CONTINUE TALKING TO U AND CRITICAL ABOUT WHAT U ARE DOING?
@mbodiedartstudio9551
@mbodiedartstudio9551 Год назад
My recommendation is to stop trying to shut off the thinking mind. Imagine you are an observer OF the mind and notice what it says from a detached place.
@cherylb6349
@cherylb6349 6 месяцев назад
I don’t get it! Please explain to someone who has no experience with art whatsoever!!
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