The Ireland squad were hard at work today. Check out the Ireland forwards in the gym at St. George's Park as they prepare for the game against Romania.
Be an Overcomer lol, you what? How do plyometrics improve core strength? It’s for lower body power and elasticity. It’s not for endurance either but I suppose if you become more elastic, you’ll improve movement economy
Has nothing to do with low body endurance. Plyometrics/jumping build explosive power which is obviously important for a forward during pretty much all aspects of the game
