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Inside an All Blacks Gym Session 

All Blacks
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The All Blacks Strength and Conditioning Coach, Nic "Gilly" Gill, mics up and takes us inside an All Blacks gym session in Sydney.

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1 ноя 2020

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Комментарии : 143   
@sukibum01
@sukibum01 3 года назад
"if you keep throwing the same thing at your body, it will just be able to do that but if you give it something it can't handle, it will adapt" 🙌
@TheFatSteez
@TheFatSteez 3 года назад
It's better to think of Overload as an adaption to training, not as the stimulus. When training consistently, eventually more will be required to provide the same stimulus and keep you improving. Doing more isn't the stimulus but rather a requirement as you continue to train.
@Cybernaut551
@Cybernaut551 2 года назад
@@TheFatSteez Agreed.
@Marcusaurilias
@Marcusaurilias 3 года назад
This the teacher when the principal visits your class😂
@DDDd-yz6kz
@DDDd-yz6kz Месяц назад
He is a professional, he wont be in his position if he was not at least this good at his job.
@maynardhuynh5054
@maynardhuynh5054 3 года назад
I have had the privilege of working with Nic; he is by far the most professional and best S&C in the world in my opinion. He definitely needs to get more recognition for what he does. Amazing S&C coach.
@KernowekTim
@KernowekTim 3 года назад
Fair play to you man. Your respect for NG is coming on strong.
@kOt985
@kOt985 Год назад
Thats mean bro! Where did you work with him?
@jasonfu2094
@jasonfu2094 3 года назад
"220(kg) for my triples, and then I was gonna do 230(kg) for another triple". These boys are STRONG
@harrydavis4600
@harrydavis4600 3 года назад
Giving Coles heaps about not grounding that try........imagine him going at Iaone after the first game.
@rjmn1
@rjmn1 3 года назад
👍🤣🤣🤣🤣🤣
@leefromstillwater
@leefromstillwater 3 года назад
Coles can take the banter though...
@thomasclark-puia5864
@thomasclark-puia5864 3 года назад
@@leefromstillwater way different. Coles’ wasn’t harassed by the public for losing a game
@runitstraight6484
@runitstraight6484 3 года назад
Bro straight up.....u gotta love these behind the scenes stuff 👌
@Cybernaut551
@Cybernaut551 2 года назад
Rugby is among my fav sports to experience, such functional strength. 💪
@GetUpAndRunPodcast
@GetUpAndRunPodcast 3 года назад
Great energy. Just shared with my son who’s started his gym training this year
@joelewis3634
@joelewis3634 Год назад
Absolutely love it !!
@ishmailruiz1320
@ishmailruiz1320 11 месяцев назад
Love the energy
@fluff1991
@fluff1991 3 года назад
A longer version of this clip would get so many views. And RSA and ENG analysts.
@cullyx2913
@cullyx2913 3 года назад
Excellent
@themexicannacho3681
@themexicannacho3681 3 года назад
seems like a great guy
@crackedooofffttt9074
@crackedooofffttt9074 3 года назад
Pure power and determination 👆💯
@jmakminhas
@jmakminhas 3 года назад
Your probably one of those who thinks everything they do is spiritual
@johnconnor8310
@johnconnor8310 3 года назад
@@jmakminhas stfu
@dansaunders1777
@dansaunders1777 3 года назад
There’s always one annoying comment
@johnconnor8310
@johnconnor8310 3 года назад
@Sam Belhou no one asked
@dansaunders1777
@dansaunders1777 3 года назад
@@johnconnor8310 ooooo big man here
@KernowekTim
@KernowekTim 3 года назад
Taking the pain as one, to make Family, Partner's, and Nation proud, come 'Show Down' time.
@hunip098
@hunip098 3 года назад
Rattle that bar. Love that
@rapid1010
@rapid1010 3 года назад
That's us!
@rdcanyon
@rdcanyon 3 года назад
He's also the banter coach by the looks
@rapid1010
@rapid1010 3 года назад
@@rdcanyon Yeah he destroyed Dane Coles in the video 😅
@rjmn1
@rjmn1 3 года назад
My bet is the swans never had that much weight on their bars 😉🤣🤣🤣🤣🤣
@bigdarshan
@bigdarshan 3 года назад
awesome...just the big basic lifts and no fluff
@ShisaFitness
@ShisaFitness 3 года назад
I would pay good money to work out in this atmosphere!
@nitsuj6801
@nitsuj6801 3 года назад
Legends say that females have walked into that gym and come out as men due to the extreme amounts of testosterone
@thehustleisreal6379
@thehustleisreal6379 3 года назад
Please support the hustle is real
@atapanameleisea3268
@atapanameleisea3268 3 года назад
What a trainer to have in the team. Giving it to the boys hahahaha coles
@abc-ke2yq
@abc-ke2yq 3 года назад
Danny boy should of knock him out
@niueboi
@niueboi 3 года назад
Best in the game .
@amulpoketi5957
@amulpoketi5957 3 года назад
Have you a turtle run that fast? LOL JOKE OF THE YEAR
@wendonnbutler9568
@wendonnbutler9568 3 года назад
I wonder on what setting they put the bike?
@jackkain3970
@jackkain3970 3 года назад
That's us, 👆 the All Blacks
@stewartbryson2722
@stewartbryson2722 3 года назад
Gee ...this guy has the coolest job!!
@moelamovingco.
@moelamovingco. 3 года назад
Cole in the background 👌
@beazjohnson9865
@beazjohnson9865 3 года назад
Lol at Sam trying to sabotage the video lol.
@Balloonbot
@Balloonbot 3 года назад
They can handle that mad heavy weight, BUT... can they handle the banter, that's the real test.
@ashjan3317
@ashjan3317 3 года назад
WHATno whey protein shakes after the workout
@brother_t_312
@brother_t_312 3 года назад
What’s the song that tj is dancing too
@ashjan3317
@ashjan3317 3 года назад
Just wondering if they take creatine?
@tuomasv6830
@tuomasv6830 3 года назад
What's the song at 1:28??
@charbadarc4167
@charbadarc4167 3 года назад
Wish the All Blacks were inside me in a gym!
@nathanking9630
@nathanking9630 3 года назад
thats us
@manojmohan5652
@manojmohan5652 3 года назад
ALL BLACK FAN FROM INDIA
@PlateletRichGel
@PlateletRichGel Год назад
Interested in what cardio the all blacks do.
@SquatSimp
@SquatSimp 3 года назад
“Don’t waste a set bro.” -Coach
@rileyfreeman9726
@rileyfreeman9726 3 года назад
Our team vs wallabies in Brissy 1.Alex Hodgman 2. Asafo Aumua 3. Tyrel Lomax 4. Patrick tuipulotu 5. Tupou Vaa'i 6. Cullen grace 7. Dalton Papili'i 8. Hoskins Sotutu 9. Aaron Smith 10. Beauden Barrett 11. Caleb Clarke 12. Ngani Laumape 13. Rieko Ioane 14.. Will Jordan 15. Jordie barrett 16. Dane coles 17. Karl Tu'inukuafe Or George bower 18. Nepo Laulala 19. Sam whitelock 20. Ardie savea 21. Brad weber (But who's leading the haka) 22. ALB 23. Sevu Reece (Gotta make way for will jordan and let him have his chance) (bring all our best players on the bench and bring in some of the young fellas and give them a shot) Just Incase they dont play well. we will bring our gunners on We're missing out on rookies like Kirifi, Dunshea ETC: They will get their oppertunity against the pumas possibly
@gpan3762
@gpan3762 3 года назад
Yuck!
@jarodh1002
@jarodh1002 3 года назад
There is no way in hell 😂 they will keep it the same and keep building on the current combinations, maybe 1 or 2 new comers max
@rustydymonds8195
@rustydymonds8195 3 года назад
10. Barrett 11. Rieko 12. Laumape 13. Umaga Jensen 14. Sevu 15. Jordie Mounga and Jordan at subs
@rileyfreeman9726
@rileyfreeman9726 3 года назад
@@jarodh1002 Their gonna have to. we need our best players to come off the bench. its what we normally do
@rileyfreeman9726
@rileyfreeman9726 3 года назад
@@rustydymonds8195 Solid but i dont think the all blacks are sold off of letting umaga-jensen start. we still need to put up another solid team. but we will get loose in starting some rookie but i dont think umaga will get it over some people who haven't played. They'll give it to rieko and they would bench reece to give jordan a start.
@siveti15
@siveti15 3 года назад
Anyone know what a top up and flush is on the bike?
@maxsymes4784
@maxsymes4784 3 года назад
The difference is the intensity. A Flush is to performed at a lower intensity, to increase blood flow and clear metabolic waste from the muscles after the weekend game. A Top-up is generally performed at a higher intensity, to stimulate the heart, lungs, and muscles to avoid detraining. An example of a flush maybe 10-20min @ 60-75% of Max Heart Rate. An example of a top-up maybe 10 sets of 30s hard: 30s easy.
@siveti15
@siveti15 3 года назад
@@robjj4769 😂😂😂😂
@manuelrodriguezcarrera9488
@manuelrodriguezcarrera9488 3 года назад
Whats the name of the exercise at 0:31?
@andreaskastner2684
@andreaskastner2684 3 года назад
Seal Row
@jeff6133
@jeff6133 Год назад
Why isn’t the s&c jacked?
@dorynemilo
@dorynemilo 3 года назад
miss sbw in midfield
@eliahpilinis3837
@eliahpilinis3837 3 года назад
Hi there
@lxmonlol9200
@lxmonlol9200 3 года назад
Whats the song @0:50 ???
@thealphalion2783
@thealphalion2783 3 года назад
Phone numbers-Dominic fike
@lxmonlol9200
@lxmonlol9200 3 года назад
@@thealphalion2783 aye thanks homie. may god bless you
@mietanaka788
@mietanaka788 3 года назад
あいうえお
@hk4560
@hk4560 3 года назад
Still lost to Argentina
@coolestgangsta7164
@coolestgangsta7164 3 года назад
I grew a beard after finished this video cause the amount of testosterones
@josephbradshaw3294
@josephbradshaw3294 3 года назад
I DONT WORKPLACE BULLY...
@MultiSpav
@MultiSpav 3 года назад
This is the 21st century, having an all black gym is sending the wrong idea
@manu4eva999
@manu4eva999 3 года назад
Why does it look like the camera man is hiding behind fucking corners trying to stalk the team
@mojojojo218
@mojojojo218 3 года назад
Fark no wonder my KFC workout is getting me " Negative " Results? ...Well too late to change now ... Doh!
@jordanclark8508
@jordanclark8508 3 года назад
Sounds a bit like my seefood diet 😂
@leooo8190
@leooo8190 3 года назад
all blacks but there in red
@swaghooper6ix063
@swaghooper6ix063 3 года назад
I read this wrong😅
@seanyshepfit
@seanyshepfit 3 года назад
Whitelock grassing him 😂😂😂
@jakewatts9377
@jakewatts9377 2 года назад
The strength coach has 12 inch arms???
@juvetb1
@juvetb1 3 года назад
Having travelled to both the States and England to watch high performance training in rugby and NFL, i think S&C is clearly an area the ABs need more work in. The Conditioning part is fine. The strength part - Gilly is a triathlete to begin with - I'm not sure if he really has the cutting edge knowledge on muscle ad strength.
@yoshihorror1948
@yoshihorror1948 3 года назад
Partially agree. Some 1/2 rep chin ups going on there...
@drisszyani3497
@drisszyani3497 3 года назад
Players work their muscle..power..with their provinces
@drisszyani3497
@drisszyani3497 3 года назад
He was with the champions of the world in 2015 ..so he worked about strenght..power.
@betterfit87
@betterfit87 3 года назад
He's a highly respected associate professor at the University of Waikato. There's a lot of literature on strength training I've cited that's come from him and his colleagues. There could be multiple reasons why he chose those exercises ranging from injuries, motivation, specificity etc.
@juvetb1
@juvetb1 3 года назад
@@betterfit87 ​ @Adam Betteridge Yes I am aware. My only point is this. It is a very large world with a lot of experts - experts who are fanatical in their approach and access to newest tech and different athletes. A possibly painful example is this: if you really want to learn about strength training, would you come to NZ to do so?
@robotJox1256
@robotJox1256 3 года назад
No they are not
@1BUMarcus
@1BUMarcus 3 года назад
The title confused me, most of the people are white.
@jamesbrickner5159
@jamesbrickner5159 3 года назад
If this was the US youd have to change the name of your club because of 'wokeness"
@davidec.4021
@davidec.4021 3 года назад
If this were the US they would have been called All Whites from the beginning
@jamesbrickner5159
@jamesbrickner5159 3 года назад
@@davidec.4021 why pray tell do you say that
@victornikora2857
@victornikora2857 3 года назад
That squat jump up that trainers telling them to do is a joke, that is serious injury material right thur!
@michaell9405
@michaell9405 3 года назад
its a shock technique, helps shock the muscles and develop stability in legs, back and core. Almost every national union team does it, comes into play when doing lineouts etc.
@sonypd9842
@sonypd9842 3 года назад
@Braian Chozas explosive whilst maintaining stability yes, but almost losing balance forwards or backward at 70-80% 1RM is a recipe for disaster. If its jumping jacks with a barbell, the weight should be much lower regardless
@ethicseo
@ethicseo 3 года назад
Jesus can change yr life bro
@randalllederman7669
@randalllederman7669 3 года назад
Who gives a F...
@mav8243
@mav8243 3 года назад
im strength and conditioning coach and this is my dream job! please contact me!!
@gunsnderrickroses2777
@gunsnderrickroses2777 3 года назад
Terrible form everywhere! I can't believe top level athletes have such poor technique coaching. Love the energy of the building but this is how athletes get hurt on the field.
@Faithplusmore
@Faithplusmore 10 месяцев назад
sponsored by steroids
@AB-bq9us
@AB-bq9us 3 года назад
That's us !
@mnz9999
@mnz9999 3 года назад
😆😆😆😆😆 thiiiiisss guy aeeee hahaha
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