It's better to think of Overload as an adaption to training, not as the stimulus. When training consistently, eventually more will be required to provide the same stimulus and keep you improving. Doing more isn't the stimulus but rather a requirement as you continue to train.
I have had the privilege of working with Nic; he is by far the most professional and best S&C in the world in my opinion. He definitely needs to get more recognition for what he does. Amazing S&C coach.
The difference is the intensity. A Flush is to performed at a lower intensity, to increase blood flow and clear metabolic waste from the muscles after the weekend game. A Top-up is generally performed at a higher intensity, to stimulate the heart, lungs, and muscles to avoid detraining. An example of a flush maybe 10-20min @ 60-75% of Max Heart Rate. An example of a top-up maybe 10 sets of 30s hard: 30s easy.
Our team vs wallabies in Brissy 1.Alex Hodgman 2. Asafo Aumua 3. Tyrel Lomax 4. Patrick tuipulotu 5. Tupou Vaa'i 6. Cullen grace 7. Dalton Papili'i 8. Hoskins Sotutu 9. Aaron Smith 10. Beauden Barrett 11. Caleb Clarke 12. Ngani Laumape 13. Rieko Ioane 14.. Will Jordan 15. Jordie barrett 16. Dane coles 17. Karl Tu'inukuafe Or George bower 18. Nepo Laulala 19. Sam whitelock 20. Ardie savea 21. Brad weber (But who's leading the haka) 22. ALB 23. Sevu Reece (Gotta make way for will jordan and let him have his chance) (bring all our best players on the bench and bring in some of the young fellas and give them a shot) Just Incase they dont play well. we will bring our gunners on We're missing out on rookies like Kirifi, Dunshea ETC: They will get their oppertunity against the pumas possibly
@@rustydymonds8195 Solid but i dont think the all blacks are sold off of letting umaga-jensen start. we still need to put up another solid team. but we will get loose in starting some rookie but i dont think umaga will get it over some people who haven't played. They'll give it to rieko and they would bench reece to give jordan a start.
Having travelled to both the States and England to watch high performance training in rugby and NFL, i think S&C is clearly an area the ABs need more work in. The Conditioning part is fine. The strength part - Gilly is a triathlete to begin with - I'm not sure if he really has the cutting edge knowledge on muscle ad strength.
He's a highly respected associate professor at the University of Waikato. There's a lot of literature on strength training I've cited that's come from him and his colleagues. There could be multiple reasons why he chose those exercises ranging from injuries, motivation, specificity etc.
@@betterfit87 @Adam Betteridge Yes I am aware. My only point is this. It is a very large world with a lot of experts - experts who are fanatical in their approach and access to newest tech and different athletes. A possibly painful example is this: if you really want to learn about strength training, would you come to NZ to do so?
its a shock technique, helps shock the muscles and develop stability in legs, back and core. Almost every national union team does it, comes into play when doing lineouts etc.
@Braian Chozas explosive whilst maintaining stability yes, but almost losing balance forwards or backward at 70-80% 1RM is a recipe for disaster. If its jumping jacks with a barbell, the weight should be much lower regardless
Terrible form everywhere! I can't believe top level athletes have such poor technique coaching. Love the energy of the building but this is how athletes get hurt on the field.
