Ironman 70.3 Mallorca | Day 2 Vlog | Training with the group | Kristian Hogenhaug 

This is such a good video to train with. I was on the turbo trainer and it flew by. It was like training with yous! You should do a series “Train with Ruth and friends” , no seriously.

Such amazing views on that bike. Beautiful ❤

...my daily training roads!!❤❤❤ - weather looks perfect for the 70.3 tomorrow

Sa Rapita to Ses Covetes is another great place to swim on that side of the island. Easy parking at the marina and a great shallow beach to swim along and back

Seems a very quick recovery from the calf tear. Sounds like a gamble. Surely you go into a race with a view to win not to 'see how it is'