Ironman Certified Coach on struggles, training tips, nutrition for general fitness and Triathlons. Praveen Sapkal
@VamosClubIndia
कोई ऐसा व्यक्ति जो विस्तर से खड़ा भी नहीं हो पा रहा था आयरन मेन रेस खत्म कर सकता है ?
जहाँ लोग उम्मीद छोड़ देते है वहां उन्होंने अपने हौसले से मध्य प्रदेश का पहला आयरन मेन बनके दिखाया , इस एपिसोड मैं सुनते है उनकी यात्रा के बारे मैं , ये खुद कैसे प्रेरित हुए और अपने आपका पूर्ण कायाकल्प कैसे किया, और आज दुसरो की मदत करते है उनका जीवन बदलने मैं शारीरिक दौड़ व्यायाम के जरिये ,
आइये मिलते है मध्य प्रदेश के पहले धावक आयरन मेन और प्रमाणिक धावक प्रशिक्षक श्री मान प्रवीण सपकाल जी से
How could someone who couldn't even stand upright finish an Iron Man race?
Where people give up hope, he showed his courage by becoming the first Iron Man of Madhya Pradesh, in this episode I hear about his journey, how he inspired himself and how he completely transformed himself, and today he helps others. I am changing their lives through physical running exercise,
Let's meet Madhya Pradesh's first Iron Man runner and certified running coach Mr. Praveen Sapkal.
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Vamos is running and fitness influencers
The aim of this channel "Vamos Club India" is to share with you my running and fitness workout!
I hope you enjoy the videos!
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📖 Video Chapters:
00:00:00 - Inside Video Intro
00:01:34 - Story of MP’s first Ironman. Going from bed ridden to becoming an Ironman.
00:31:53 - Why should anyone do an Ironman, non competitiveness in endurance training, doing an ironman with limited , costs and gears , hardest thing about training
00:47:01 - Ironman to ironman certified coach, how to get started in your fitness journey
00:56:31 - Nutrition during training, during the race and in general lifestyle
01:13:44 - Zone 1 zone 2 and heart rate based training
01:28:25 - Common mistakes, strength training, speed workouts
01:40:41 - Motivating others to starting exercising , indore - bhopal run , listening to your body
02:23:00 - Massage of Friends & Audience
14 июл 2024
