IRONMAN Lanzarote - RACEWEEK, race nutrition and more 

Looking forward to the follow up video.

Well done on IM Lanzarote today. I was following you on the app throughout the day. So impressed with your time and performance. Huge kudos and respect to you. I am inspired! 9hr 13, and 17th overall on this monster tough course! 🙌

Congrats, Tom. Was cheering for you when you were coming from 24th please after swim. Well done!

Good luck with the beer-mile! Well deserved and keeps it fun 🍻

Good stuff Tom! Have fun tomorrow 💪🏼

Have a great race Tom 💪

Love your work mate 😁

Way to go Big Dog! Damn close to your prediction. Now for Beer Mile.

Great day out today. Solid effort Tom.

Let’s go mozzarella, thought you’d be eating Babybel on the bike? Unleash the power 💪🏻

Well done, Tom. Tracked you today... fun dot watching. Joe was right ✅️ Hope you are pleased with your result / day. Tough course 💪

Good luck Tom!!! Woo woo!!!

Good luck!

Go go go !!!!

Go on Tom! Smash it

I didn’t really understand the bike nutrition strategy. Will the 3 bottle be the only consumption? I get that it has all the nutrition needed but you said yourself that you need 1L an hour. Will you take extra bottle along the way of just water then and how will you combine it with the carb bottles? Thx

Good luck Tom Loved the bike. I just wish Spec brings back a Shiv Tri

succes met de race!

Woof woof woof

Glhf! Did you train that coffeine strategy? Sounds quite risky…

Goodluck Generaal Bosui!

How do you get so many carbs in 1 bottle? What kind of drink you use?

Tom congrats!! Love uw video's 🫶🏼 Effe een vraagje. De bidons met carbs in, is dit een mengsel van gels en water? Tijdens het fietsen stop je enkel voor water bij te vullen dan? Alvast bedankt!

Question…why is your right arm swim stroke so wide and high in comparison to the left arm side?

Succes man. Hoe is het met de wind daar? Toen ik daar een maand geleden was scheet ik in mijn broek op de fiets met die wind! Dacht dat het in nederland hard kon waaien...

I get quite big saddle issue on a new ISM PN 4 saddle - any pointers or will I have to get used to it? Its pain like chafing.

Clean goggles should pr. Good luck.

Hope you’re tubeless! Have a great race!!!🎉

I think I've worked out why you are sh*tting throu the eye of a needle Tom 😂

Good luck and 800 mg caffeine will get you flying for sure