My mom bought everything fresh when I was young and never bought sugar and everyone in the house was lean and fit and so healthy. my mom seldom after got us fast food. I had a great mother who believed home cooked uncanned foods was best.
Nobody blame FOOD INDUSTRIES NOBODY , Its time for HUMANITY spirit TAKE a big look on the FOOD INDUSTRIES, THE PROBLENM is not the FOOD its the SUGAR sugar SUGAR putting in the FOOD. They denial on FOOD, FOOD INDUSTRIES MUST GET SUED they killing HUMANITY, When i comment like that peoples reply and thinks im FAT im not FAT its just common sense what FOOD INDUSTRIES is doing with our FOOD.
@@elviscesar8021 it's our responsibility what we put in our mouths though. I understand your Frustration! Believe me, I do.. but, ultimately, WE HAVE TO START TAKING RESPONSIBILITY FOR OUR LIVES AND ACTIONS. ITS NO ONE ELSES RESPONSIBILITY TO MAKE SURE..YOU ARE HEALTHY. ITS NO ONE ELSES RESPONSIBILITY WHAT YOU EAT. YES, THEY LIE! YES, THEY are pieces of DOG SHIT! So, why would we put our health as their RESPONSIBILITY?? Its not. If something has more than 1 ingredient.. ITS JUNK FOOD! that's words to live by. I know u prolly don't want to hear it, sorry, it's the truth. We have to eat a species specific diet if we want to be the way we are supposed to be..fruigivore. that's what we are. Put other crap in your body, its gonna reject it. Which we see as sickness. I am not being bitchy. I agree with u. But, the info is out there. We have to put in the work to find it. It will not be Trending!! That's the opposite! I'm sure u already know that. Good luck! We all need it. ABOLISH GOVERNMENT!THATS THE WHOLE PROBLEM RIGT THERE. AS LONG AS POLITICIANS ARE GETTING "CONTRIBUTIONS " THEY WILL ALOW THEIR FIRST BORN TO BE SLAUGHTERED. THATS ALREADY ESTBLISHED. SO, W AT FOOLNG OURSELVES ÌF WE THINK GOVERNMENT IS ANYTHING BUT LEGAL ORGANIZED CRIME. THE ORDER FOLLOWERS THAT ENFORCE THE SATANIC AGENDAS HAVE MORE BLOOD ON THEIR HANDS THAN THE ONES ISSUING ORDERS. EVERYONE NEEDS TO STOP BEING MINDLESS ORDER FOLLOWERS, GROW SOME BALLS, STAND UP FOR WHATS MORALLY RIGHT. STOP BEING CHEAP NASTY HOOKER FOR SALE AT YOUR JOB. IT WILL NEVER CHANGE AS LONG AS MONEY, GOVERNMENT IS INVOLVED. CAUSE GOVERNMENT IS SLAVERY!!!!
White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Agreed. Real experts. The ted talks have started to put on reg ppl w their reg b.s. i try only to watch them if they are led by real scholars who have experience and research in the fields they talk about.
I tried a low carbohydrate high fat diet. At the same time I ate all my meals within 6-8 hours and drank liquids in between. LCHF 18-6 Fasting. I lost 50 lbs and no longer require insulin. I save $3400 in drugs and test equipment a year. That's a big enough incentive for me.
I have to say congratulations man, I see someone who went out of their way and found the knowledge they needed, and seized the opportunity to greatly improve their health, and I am so proud of you because I know that shit took consistency and effort. I know with and have lost people to diabetes, so to know you grind your way to good health makes me happy, good luck out there
@@salehabdulla9177 I eat between 2 pm and 8 pm. My first meal is an egg with a small portion of beef, chicken or pork with veggies fried in olive oil. My second meal is a piece of meat or fish with different vegetables. Cooked how you like. Nothing else. With 2 delicious fair size meals with no carbohydrates you will not be hungry after a few days of doing this. Leave behind rice, pasta, potatoes and bread at least until you get your body to adjust to your new weight. Then keep to low low carbs.
I was raised by a mom from the South who fried everything, only ate veggies out of a can and was always baking cakes, cookies and pies. I'm just now learning as an adult how to properly eat. I had diabetes, a fatty liver, and swollen feet and ankles by the age of 14!! Please take this man's advice! A high sugar diet is nothing more than a self-indulgent slow death.
Yeah it’s all in how we’re raised to eat. I am also southern, however my family always had a large garden every summer where we grew lots of veggies and froze and canned them. We didn’t buy a lot of junk food because we couldn’t afford it at the time, and my mom cooked baked chicken much more often than anything fried. We did eat plenty of fat though. Most of my family is healthy, we didn’t start getting fat and unhealthy until sugar and processed food consumption went up.
When I was diagnosed with PCOS (polycystic ovary syndrome) a few years ago I decided to try a low sugar and low carb diet. Now my acne is under control and so are the 'cysts' in my ovaries. Also I am finally back again to a normal weight and I don't get cravings throughout the day that make me overeat. Best decision I have ever made but I had to do all the research by myself because if I had listened to my doctor(s) all I would have had to do would have been to take extra hormones to address the problem. I can't believe how to this day cutting on sugar not only is not the first suggestion a doctor would give to their patient, but it's often not even contemplated as the potential solution to many health problems.
I Have what I believe is PCOS or Endo - do you eat fruits at all or any form of carbs? Do you consume dairy and meats etc? Would love advice from your experience of how to combat it :) Refuse the pill way of docs
@@nszczesny6123 I do eat carbs (such as barley, millet, quinoa etc) and fruit and legumes in moderation, lots of vegetables as well as meat and fish and dairy (limiting the cheese but lots of kefir and full fat yogurt). Anything really. The things I tend to avoid are the refined carbs and sweets, as well as processed meats and processed meat alternatives - although I will treat myself every once in a while :) And I walk a lot! It's the easiest way to exercise for me and it helps keep stress cortisol levels down, which really can make PCOS worse. I refuse the pill way too, it just masks the symptoms but once you go off it everything just comes back and personality I have found that it influences my mood and keeps me down which I really don't like.
Wow! The entire talk was awesome but that last 5 minutes when Dr. Lustig answered the final question had me locked to the screen. Most people know the importance of fiber, but something about the way he explained so well how it works in the body and why we need it has definitely been an eye-opener. I was already trying to eat healthy, but now I am going to make a concerted effort to steer towards more fiber rich foods.
My big realization came when I learned how it affects the microbiome from a Kurtzgezagt video and how it's repeated over over in Gravity Transformation vidoes why it's also good for performance. Been a big advocate for fiber as well since May 2021.
Many other culprits are also involved, not least Congress, the USDA, the AHA. Insofar as the food companies are more culpable, it is only because they are more competent at their jobs than politicians, bureaucrats, and doctors. Sometimes the extraordinary competence of capitalism has bad results.
5:35 "It was supposed to liberate women from the kitchen." According to Laura Shapiro, during the 1950s many married women with kids managed to hold down an outside job while continuing to cook meals for their families without much strain. If they cut corners, it was on cleaning, not cooking. www.amazon.com/Something-Oven-Reinventing-Dinner-America/dp/014303491X But the thing was, these women already knew how to cook. They had the skills to whip up a reasonable dinner in 30 minutes or so. The damage came because the ad campaigns for convenience foods made the boys and girls feel that cooking was both an arduous task and a completely unnecessary skill to master. As Jamie Oliver puts it, our food culture was broken. Fixing it will require a massive public education project.
@@barbarachristina2026 There were plenty of women who beyond the household, not just the kitchen, and the kids did not need to go to an outside job; that's true enough though there were plenty of exceptions--cleaners, secretaries, teachers in elementary through junior high schools, meter maids, etc; but this idea that women did very little work because they didn't need to is an idea perpetuated by men of the time to keep women safely in their control. And keeping up a household full of kids is a lot harder even by itself than most men seem to realize.
Quality of calories is so much important. Calories with goodness of nature gives satiety and lowers appetite. But processed calories wreck havoc in the body leading to increased waist line and high blood sugar.
This gentleman knows his stuff and he's standing up to the big corporations who are, as the ivy league accountants told him, only interested in the MONEY. Thank you so much for this video Dr. Lustig. Everyone needs to have this information in order to stay healthy. Our food is now our poison. But knowledge is power. 💛💛💛
Ive always cooked for my kids and husband.. I have never purchased process food or soda . My kids are in their twenties now and they have great eating habits , they are not overweight or unhealthy. They can’t stand sugary foods . They all cook for themselves now. I agree that we have to go back to cooking for our families or ourselves. These companies don’t care about us , we have to care about ourselves and those we love 💗
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must There is a lot of diet planners and calcultors like dietarize, prodietbuddy, dietclick... Losing weight is just a simple math, really...
Yes true but if you cut out certain foods like processed food and your metabolism could slow down ie through mitochondrial suppression and insulin resistance. Everyone’s means of doing this is different, but if you cut out processed food for the most part it is easier to drop weight 1+.5+.25=1.75 effect when mixed in with long term calorie deficit
It was mentioned in the video that certain energy source is metabolized differently, in particular, fructose cannot be efficiently utilized by our body thereby becoming fat to prevent toxicity.
That is incorrect. I mean, yes, you must eat fewer calories than you burn to lose weight. But because of hormones, it's NOT as simple as calories, calories out.
Going plant 🌱 based changed my life. 8% body fat, running half marathons - there is so much energy. Michael Greger‘s work, How not to die, is highly recommended!
Dr Lustig is amazing. I have been doing low fat for a couple of years now and my LDL has been stubborn. Still ok but not where it needs to be. I have recently become aware of the sugar connection, but didn’t really understand it. Dr Lustig has helped me with this immensely. I am also active in endurance sports, so the need for carbs is real. This presentation, and his other talks, have also helped me to understand what carbs are helpful and which ones are not. Thanks Doctor.
All the misery we went through as adolescents and young adults in the 80s and 90s could have been avoided. If I could only go back knowing what I know now.
Not too late to change. I was 80 yrs when I cleaned HSE of junk! I kept my organic canned beans, full fat cottage cheese, oat milk, Ghee butter. Stopped cravings! I know my brain has reset. No longer have urge to help 1/2 gal ice cream leap into grocery cart and try to pretend I didn’t notice! Now at 87........only med is for thyroid.👍
Amazing lecture, very eye opening. The big companies always win, I'm going to change my diet now! I'm obese and I feel bad for all the other obese people in the world who are dying because of this stuff. Thanks for letting us know Dr Lustig ☺
Ha! The UC (SF) versus Stanford joke right in the beginning is hilarious. Really drives home the importance of what’s being discussed here. Seriously, these are top notch research institutions and when both groups of professors/professionals are calling out the problems in our food supply, I’m gonna pay attention. I lost 45+ lbs and returned my liver enzyme numbers down to what they were in my early twenties thanks to this man’s guidance over RU-vid. His actual patients are so very lucky. Bless him! This man is a giant among humans.
Bravo! Thank you for sharing this. I think you changed my life. I'm going to try to shop different now and I took at all foods differently too. God bless you. I've shared this video. I hope you keep making videos sir.
It's amazing how difficult we make eating and health. Just eat as close to the way nature made it as possible. Anytime man tampers with food It's going to have negative consequences on how are body processes it. It doesn't take 50 studies to figure that out.
The original garden is also within us, don't forget. The original garden, temple, was protecting us from the external sun, because to see the whole creation, to embrace it, we had to live during the night and see the stars, the planets, the milky way. To elevate ourselves and transmute into angels. This is why Satan is the external sun, because he is blinding us with the blue veil... And also why the satanists, cut the trees down, the pillars of the original temple, and without a vegetation Cover, the sun strike down on the earth and change it into sand, a desert. Don't let Satan mark your skin and blind you.
I'm going to go clean out the fridge. I did that twelve years, ago, and I felt great. However, one day, when I was in a hurray, and feeling hungry, I stopped by McDonald's.... That was all it took. My resolve was gone. But I'm going to get myself, back, on track. Thank you, for posting this information. It's a stark reminder of just how far we've strayed, from nourishing our bodies, rather than just feeding them calories and filling our stomachs. Wow...
Thank you sooo much! I'm a 72 yr. old MHO who has avoided fructose, bad fats (I eat whole fats, flax, olive oil, nuts and seeds, plain yogurt, oatmeal) and some of my produce is organic when possible and I exercise. Not on any medications. BUT, I still need to drop my weight and now know the solution for me is portion sizes, and also, throw out my glycemic index and increase my fiber for EACH meal. THANK YOU!!!
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I worked in a fish processing plant. I recall a busy season, I ran a head chopper. Air powered guillotine. I worked 12 hour days, efficiently chopping the heads off salmon. Blood covered my face, other fluids too, all day. 15 bucks an hour. I am a vegetarian now.
Back in 2010 I damned sugar and started keto diets. People were like „it’s so unhealthy, u gonna die in a few years“ funny to see that it took them 10 years to realize the obvious
High fructose corn syrup literally makes me sick. It makes me extremely congested, chest congestion. So for myself, I basically see HFCS as poison. It's in almost everything.
It makes everyone sick. But the average addict has gotten so use to feeling bad, that its now the norm. Same with refined sugar. There is a reason why people drink so much coffee and energy drinks. Like seriously, if you need that stuff, you have a health problem, its not natural to lack energy and need energy drinks.
Actually, you may have fructose intolerance (lack of the digestive enzyme that normally deals with it). Usually it manifests as digestive upset after drinking sweetened soda, but could be triggering an autoimmune response. (I would get checked for autoimmune thyroiditis, as a starting point.) Do you eat honey? honey is chemically identical to HFCS (in fact cheap imported honey is often adulterated with HFCS).
After taking swine nutrition, and bovine nutrition in college I started to question everything I heard from a doctor or dietitian. Then I assumed they knew nothing.
I pretty much eat healthy, worked full time and cooked homemade. I started getting food reactions 7 years ago, since the padamic I do not eat out at all.Less stomach issues and I'm not allergic to anything I make,and very little sugar
Just wanted to let you know I made a french version, with a french voice over of this video which I published here, so I could share Pr. Lustig's work with my french only speaking friends and family. If you are in the same situation, here's the french video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSnTM725WIk.html. @Standford Health Care: I am happy to send the french version of the subtitles I personnally made if you want to add to your own video for your french speaking audience. Cheers , and thanks again for such a great and insightful content !
Awesome job 👏 I read your comment, so I checked and this video isn't closed captioned, which I find so surprising! For such a large educational institution, I figured for sure they'd be accessible to the hard of hearing audience. Not even in English auto-generated captions are available, not alone other languages. I think scientific information and other educational channels should be more accessible by other populations. Not everyone can access information due to financial or society issues, so this platform can be a great equalizer for access to educational information.
@@applegal3058 Hi, and thanks for the encouragements. I'd like to say in my above mentionned channel @130kilos you now have even the possibility to have the english autogenerated captions available as well 😜
Wow, the coke conspiracy really pissed me off. I still drink coke a few times a week since i was allowed to have it a lot as a kid and became basically addicted, but this might be the final push to stop drinking it entirely. I despise how much our lives are influenced by scummy businesses and love learning about it so that i know what they are doing.
Really enjoyed the lecture, thank you for posting. Some very interesting points and it is each individuals responsibility to make the best choices they can with the situations they are in.
Bravooooo! This was very informative and I appreciate your time sharing your expertise. I have been sugar free now for approximately 2 years. It was very interesting to understand from you why it is beneficial to halt my consumption.
never thought of it, but he's got a point... that why he was never sued by any food ind if he's so damaging the business rights by sending out a wrong message? something is up here. two: he is right on money about "slim + sick" people. our most diabetic patients' BMI is 18-22 here in japan.
Thank you so much, it is greatly appreciated. I will only buy "plain" yogurt from this day forward. I will be forwarding this video to my friends. Again, thank you!
I flavour my own. Use vanilla, or vanilla stevia drops x 4 per serving. Also frozen sliced strawberries and frozen blueberries thawed are amazing in small amounts like 1 tablespoon thawed berries per serving. Plain full fat or plain Greek (low fat and high protein with low carb) is the best. Plus, Greek yoghurt can be used in place of sour cream, makes dips, dressings. Good luck.
Great video Dr.Lustig. Here is my evidence. in 8 months I lost 100lbs by following a Carnivore diet. All animal products, no refined sugars or carbs or vegetables. Results? My bloodwork now is better than when i was in my 40's and I am 54 now. All inflammation markers are down, Insulin levels stable and low, Arthritis is now a vague memory, and migraines are now a thing of the past. Psoriasis has also gone away. PS, I was never heavier when I was following a vegetarian diet. For whatever reason Carnivore has made me fitter than I was in my 30's even, and I have not chanfed my physical activity at all.
This was a fascinating lecture.. I TRY SO HARD WITH corrects, family and friends to eat more ' WHOLE' foods. As a personal trainer and fitness nut- it gets very hard with all the easily prepared foods available now.. GREAT LECTURE! THANK YOU!! will SHARE👍👍👍👍
@@mannh6425 veganism is deadly. It causes brain damage and destroys your metabolism and immune function. You actually can become mentally Ill on a slave/starvation diet like a vegan diet. You need saturated fats and heme iron.
I used to work in a grocery store. At one time food stamps were limited as to how much sugar etc could be purchased with them. Ironically there was a loop hole that the store used that I was always getting called on the carpet for trying to correct. The store actually made up a koolaid type orange drink and put it right by the the actual orange juice. I used to hear the mother's discussing how it was so much better to buy the gallon orange drink as it was so much cheaper than the other brands of orange juice. I would explain to them that what they were buying wasn't orange juice. If my manager heard me, he actually told them I was wrong and lying to them. The reason they did what they did was purely for profits. The profits were close to 80% on the sugar drink and only about 3% on actual orange juice.
Driving the algorithmic love, emitting verbiage to satisfy the content analyzer. These two should be heard by .. everyone in the United States, for starters.
Also for the algorithm: we need more like this RU-vid. Especially socio-economic issues... Ex. White Collar Crime effects on 1st and 3rd world countries.
Never saw TV dinners in Australia. We were poor and with 8 kids it was cheaper to cook at home. I didn’t eat take away food till I was 17 or 18 in 1981 or 2. Fruit is cheap in Australia and in the 1970’s nearly everyone had a fruit tree and vegetable garden in their back yard. My siblings and I still have vegetable gardens to this day. So do my kids.
I’m a pediatric dietitian, and I have to remind parents and pediatricians everyday that children need a higher fat diet than adults for brain growth and development. Fats are not evil.
Friend of my mine has become addicted to getting an injection to lose weight all the time. He is back and forth on this all the time now. Apparently it suppresses the appetite and makes you lose weight. He claims 5 pounds in a week. I showed him how the math on that was nearly impossible for his weight. He couldn't understand. No wonder he needs an injection. He doesn't understand it takes 3500 calories to make a pound.
Having 3 kids I had always ate pretty healthy, clean, moderation, fresh herbs and always have fresh lemon I use power foods, rich in color the moral of my story my children have also maintained that life style of heart healthy eating
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I was eating Krystals. Starting eating healthy immediately (after I finished my Krystals 😁) I'm glad this auto played and I listened to the whole thing!
@@tbas8741 State income taxes, social security taxes and various property/land/school taxes. Business taxes, sales taxes, country taxes, automobile fees. There are many different types and jurisdictions for taxation in the United States. Much more so than in some other countries.
I don't comment a lot on videos, but I gained a whole new perspective for the sort of corruption in the food industry and how much bad foods are impacting our lives. Awesome video 👏🏼
Yep, and people who must shop at $ stores due to finances are at the highest risk. The only real food at those stores except for eggs, milk, water, nuts, AC vinegar, ...... hmmm....
Good Job! Added sugars are sooooo bad. I mean i definitely go on a binge every now and then lol, but I still try to avoid them. I'm all about that feast/fast eat what I want kinda diet.
I thought that an old Adage goes...like ...the only failure in life is to fail to try so in an experiment or in a learning process, the failure can be had when we fail to conduct it. If we did not learn during the first time so be it, i think it isn't a failure, it is just a "lack" which we can still Patch up. Try again until u succeed.
Or perhaps parents could actually teach their own children something as basic as cooking. We all have the internet at our fingertips now, the only excuse for ignorance is stupidity, and unfortunately often times that is passed along genetically.
@ It's "McDonald's." And don't buy it if you don't want to. Personally, it bought be a slight used V8 HEMI in shares, but it's extremely rare that I eat the product.
I never eat fast food and avoid processed food. Mostly eat veg, fruit, nuts, and meats. If I can’t make it to the store and have no fruits or veg for a few days, I actually start to crave them. Also, if I do happen to eat something processed, I can taste a lot of sugar and chemical-ish tastes. I made my husband fajitas, yesterday, with a prepackaged/ processed sauce and I couldn’t stand the taste. Peoples’ taste buds have been trained to think that food is supposed to taste much different than what it should.
Whenever I drink coca-cola or any sort of those beverages, they all taste like sugar and water to me. And nowdays packaged foods taste like bad oil to me.
Very true, after being released from the hospital in 2017, I started eating more plant based foods. Eventually, processed foods made me feel sick. Now I grow my own fruits and make my own juices. I just need more ground foods on a regular rotation on my land.
I stumbled across this video at the absolute right time. I recently decided to give up processed foods after it had finally registered that the more processed foods you have, the more processed foods you WILL want. The sugars that they dump in so much that we eat makes it so addictive and have you coming back for more like a crack addict. So I have legit started looking at certain foods like straight up drugs, and now proud to say that I am 7 days clean and intend to stay that way. The less fatty and sugar laced foods you have the less you will crave it. Break the cycle, get off their hamster wheel. Whole foods only.
Saturated fats are not bad. Polyunsaturated oils, such as cottonseed oil, corn oil and vegetable oil are literally by-products, trash, that is sold to us.
@@singjazzy6697 omg, people are stupid!!!!!! calorie deficite is all you need to lose weight!!! i eat like fucking crap. pizza and soda almost everyday and i have a fucking six pack now!!!
I am writing this statement with no feeling of hostility, only a deep curiosity. Why is there a period after sir and lord but none in front of Dr. Sir and lord are full words but Dr. is the abbreviation. Once again your highness my only intention is to fulfill my my never-ending desire of knowledge not to criticise you.
@@gamer4ever838 Sounds like you do not have a very holistic view of your health. Videos like these could help you! Many young people have rapid metabolisms and are happy about it, but low % of fat in your body is far from the only indicator of good health.
Losing weight isn't as complicated as anyone believes. I lost over 80lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got diet from Next Level Diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 12lbs of fat in first month already, it felt amazing. You also have some other online diet helpers, but believe me personal trainers are too much expensive.
Being diagnosed with Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on RU-vid Channel and he recommended his herbal medicine I got completely cured of Ovarian Cancer...
@dark zombie Exactly. I chose a bunch of walking and cutting carbs except for the healthy ones. Reversed by Type 2 diabetes with no meds and left me 20 lbs lighter in 3 months.
@@davidcopperfield2278 Nuts, non starchy veggies, avocado, berries, stuff like that. That's what I eat and my Type 2 Diabetes is fully controlled, no meds.
For all my years of doing self-research on how to lose weight, how to lose fat, how to eat healthy, how to live a healthy lifestyle, etc, all I really needed was to watch this video, that's how informative it is.
My mother starting teaching my brothers and I to cook when we were kids - it was our job to sous chef for her each night. She was and still is an excellent cook. She was raised on a farm and was taught to cook by her mother. She taught us how to pick out good produce, eat what is in season and to cook from scratch as much as possible. And she did this while working full time as a teacher. She rocks. Now I am teaching my 10 year-old son those same lessons.
Same thing for me : ) But she was sick and ill because of domestic violence. I used to clean and cook for her as I aged through childhood. But for the last years I haven't done much to her. She's currently cooking for herself especially after covid in 2020
One of the greatest gifts my mother ever gave me was teaching me how to cook from scratch with fresh ingredients. In 28 years of marriage my wife has cooked 2 meals and i'm completely ok with that. a few days after we were married i saw my new bride open the refrigerator and just stand there blankly staring inside. Then i literally saw her shoulders drop and could almost hear her silently thinking "what in the heck am i going to make this guy for dinner?" i could see the stress on her face. i jumped up and said.. I GOT THIS! I poured her a glass of wine and ushered her to the couch. i make the lists, do the shopping and we dine like royalty.... thanks to those early cooking lessons from my mother. no matter how tired i might be, i get a second wind when i cook for her.
It’s been a year since I removed all processed foods from my diet and I’ve never felt better before: better energy, improved mental health, headaches gone and improved digestion.
@@loli_uwu3784 ingredients list should be minimal. Sugar should not be in the top three ingredients unless it’s a dessert and treat those like you do alcohol. Make your own food from stuff that doesn’t come in packages wherever possible.
@@rdy2run332 Doctors are supposed to be able to give the best advice on how to change your habits and be healthy, it's not their "responsibility" it's their job.
@@rdy2run332 u sound ignorant, of course your health Is your doctors responsibility. They take an oath, and provide guidance and a health plan to prevent disease and catch it early, as well as take care of you if you are already sick .
Love Dr. Lustig and his videos. Crazy this was made 7 years ago and I feel like things haven’t changed at all. He could have made this video yesterday and society would be the same. It’s super sad. Unfortunately, we can’t rely on the government to look out for our health. We have to take our lives into our OWN hands. I have cut sugar and processed foods out of my family’s lives. It was tricky with our kids (ages 8, 6 and 5) but they are doing great. No it wasn’t fun getting them off sugar. They were literally junkies. It had to be done. Keep up your fight Dr. Lustig! Between you, Dr. Fung, Dr. Jamnadas, Dr. Berg, etc. I hope the NEW health message becomes the norm.
Why would you want to rely on the government for anything? They’re not your provider. I dont want to rely on government. They do morr harm than good with everything they touch.
OMG those are my favorite doctors as well! My kids are 8&5. In trying to understand why my patients are so sick with chronic illness, I stumbled across Jamnadas and lustig and my mind exploded. Just wow. (Also highly recommend Dr Chatterjee!)
Sad to say that most people will not be triggered on this unless they felt that something is happening to their body. I always promote IF, OMAD, Carnivore/Keto and just a few of my followers agreed and most of the viewers just ignore the TRUTH... Well, it's up to them... Hopefully, it's not too late I also took most of the studies from Dr. Jamnadas, Dr. Berg, Dr. Kendberry, Physionic and identify myself what is suitable and effective especially to myself.. I've been hacking my lifestyle for years now experimenting as to why sometimes i'm still in Ketosis eventhough I ate 2 boxes of Pizza, etc.
This was a fantastic talk. On whole milk consumption being down, I still drink whole milk and people look at me like I'm crazy. So glad they called out skim milk for being the biggest scam. Add water to your whole milk and it tastes exactly the same. So basically, you're paying $4-5 per gallon and most of that is filled with free tap water. Whoever did productivity for dairy companies should have gotten a fat bonus for that idea
Our household still consumes whole milk…we like milk alternatives as well like oat & almond, but most of the family drinks whole milk & that won’t change. I just buy the organic, grass fed milk or farm fresh milk. Not only is it healthier, it tastes so much better, too! :)
Milk is garbage. No other mammal steals milk from other mammals to drink it in adult age. Nature didn't intend to make it for us. We only drink milk when our mother produces it. Then we grow teeth to chew things. Dairy is bad for you. I love cheese and yogurt just stating facts. It's surely 10000x better than 99% of processed garbage in the stores..
The powers that be are evil and they use schools as their indoctrination centres , programming . Bottom line for me,,,,,,the MEEK shall Inherit the earth! Halleluyah! So be it.
I feel like I'm so late to the game. So , many people have known this stuff for years and I've been getting my life shook for the last two weeks or so. Since this covid19 thing I've learned so much about how corrupt everything is. The bottom line of the US is money and control that's it.
It's so exciting to have someone new join the crowd! As someone who also sees the corruption and misinformation coming from the government and mainstream, I have some advice: 1) don't lose hope. With all the things you'll be learning, it's sometimes hard to feel like things can change. Just remember that there are plenty of people who care about the truth and are standing firm in their values. And if you feel the stress physically, take a little break from the RU-vid binges and enjoy something that makes you feel good--be it time with friends, a comedy show (I reccomend The Office ;P ) or some music and a hot shower. 2) as you go down the rabit hole, be careful not to believe anything you hear simply because it disagrees with mainstream and makes sense. The misinformation doesn't stop just because you pull away from one version of rethoric. Keep an open mind to everything and be ready to shift your views around as you learn more. Sometimes mainstream people will be right about things so continue to hear them out as well, even if they're closed minded. That being said, enjoy the journey!!! ✌😁
Here's a story for you Naomi, Libyan Frigate AL HANI 212. Repaired, Upgraded and ready to go in Malta's shipyard. Work completed and paid for in 2016. Banned from leaving the Shipyard by the US government, Still sitting there rusting in 2020. Things like this happen daily. www.google.com/maps/@35.8798377,14.4968696,170m/data=!3m1!1e3
The more you dig, the more you will find. I was fortunate to be raised knowing all these things, I knew more as an 8 year old about health, the environment, the government than most adults will ever know if they stay blind. It wasn't enough to stop the temporary brainwashing by society when I was a young adult and wanted to be nothing like my parents. Thanks for the negligence of doctors due to me being "too healthy to have medical problems", a domino effect happened and now I have medical problems that are shocking them, but not me, which include kidney disease from ibuprofen prescribed for dismissed severity of pelvic pain, 30 years later an urgent care doc told me about endometriosis and told me to demand a surgery, he was sure I had it and believed all doctors who do this to women should lose their licenses, we'd be out most doctors. A lifetime of physical and mental stress on my body led to interstitial cystitis. Also took years to diagnose because I was a picture of health and doctors thought it was all in my head. I also have chronic fatigue from 28 yo, after a virus, now the science has found viruses to be the cause of CFS but doctors still ignore it. The kidney disease, btw, I found I had by accident when I started dissecting my labs, my doctors ignored it for 2 years and thought it was a fluke due to lifting weights and lean/ muscular physique, autoimmune disease-not sure if that came before the kidneys since this is the first time that they've done their job and gone beyond routine labs. Nope sure wasn't. I've come full circle and am my own scientist and doctor. Getting rid of all their drugs that don't do anything but cover symptoms, which keep you sick and lead to more illness. I use my labs and know what every single one is, btw, don't fall for the normal is good lie. There are optimal levels. I compare my labs to scientific studies and then find natural treatments. Slowly I am curing the problems they created despite my lifetime of healthy diet and fitness. The anger has been replaced by gratitude for my upbringing and value in my healthy. Being healthy won't stop you from getting illness, there are too many outside factors involved, but it sure will fight for you in a way that I never understood until now. Even with autoimmune illness (thanks to being ignored and kept chronically inflamed) I have 100% confidence in my immune system. It is solid, beyond rockstar status, it has been in ultra fight mode since I got chronic fatigue, yet with a chronically inflamed body that was slowly destroying itself, my loyalty to a healthy lifestyle, rewarded me by keeping colds, flus and infections at bay. Covid? Please, I dare it to try. I have no fear of anything, my body is healing, I know the power of health and education. I am empowered by my illnesses, I am stronger in every way because of them. I am more knowledgeable about the human body, viruses, bacteria, fungus, every aspect of medicine, than I ever imagined I would be because of a dirty system.
@@someoneusa There is always so much more to learn and improve. Germ theory is a fraud. Viruses that spread and cause disease are a fraud. CFS has nothing to do with a virus that came from outside and infected you. It has more to do with your diet causing general inflammation, leaky gut and bacteria and fungi unbalance in your body, than anything else. "Healthy diet" that consists of lots of vegetables, grains, pulses and the like is the opposite of healthy and the reason for leaky gut, general inflammation and all the problems that come with it. Much more to say on this but I'll leave it at that. Be positive and keep on getting better. Wish you all the best. 👍
@@YodaZion 💯!!! It's sad that people are living in fear when they can fix their health and find freedom. Just gotta keep spreading the word and hope some will see the light 😊
I grew up in Italy where I ate home-cooked meals every day and now that I live in the US as a young adult I am falling down a slippery slope. I have eaten out almost every day in the last three months. I need to avoid a bad future. Needed this. Thank you!
I've heard this story before. It's risky moving to the U.S. because for most of your life you've relied on your environment to keep you eating healthy, now you have to rely on your own self will. I wish you the best of luck!
Huge misconception is that moving to American equals a better life. You work more hours and you don’t see your family as much. You are defined by your job and often it includes fast food so you can work longer at your desk.
@@peterhagtharp4263 Read The Bell Curve. With a large section of people of moderate to low intelligence these corporations have easy game. Combine that with lousy education in poor neighborhoods and a decidedly eugenist bent in upper sectors and you have what you see. I wish he had addressed childhood nutrition and crime/ drug addiction.
@@probescope1458 umm no, then you’ll just have a bunch of dipshits that think they have the intellect to question legitimate things with no valid reason
@@samalexandre6042 I think he just means that more people should be scientifically literate. But that's difficult because knowledge isn't free, but bullshit is freely available in so many aspects of life it's absurd
@@samalexandre6042 maybe... On the other hand, if we don't question and seek knowledge then who are we? Sheep being force-fed bogus info...? Questioning is not denying is just getting that strong science-based foundation that you can build on.
(c. 10:23) How emuslifiers and other food additives can damage the gut lining. (c. 11:53) The difference between processed foods and real/whole foods. (Also see Dr. Sten Ekberg, et al. on this topic.) (c. 20:45) Is added sugar (sucrose, HFCS) public enemy number one? • (c. 21:48) added sugar consumption
My mom was a single parent, had to work full time to support her and I. Somehow she always cooked us dinner, from scratch. We had a lot of chicken, usually baked, with a vegetable and a starch. We were both lean, healthy, and always had energy. I played every sport I could find, we went camping frequently. Ever since moving out onto my own, I have slowly put on weight, leading to health issues, and I almost never have energy. The only change I made was in what I ate, not a ton of fast food, but a lot of processed foods, cereals, bread. I wish I knew at the time how important diet would be in my life, and followed her lead. Love you mom, miss you more and more every day...
Finally, none of that vegan bullshit. None of that carnivore bullshit. Right down the middle, most consolidated, useful information about diet. No absolutism.
