Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig

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Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition.
Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on fruit/fruit juice/smoothies, the macronutrient he believes you should really pay attention to (not protein), why managing your mental health is so important as it relates to eating too much sugar and more.
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov

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25 фев 2024

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Комментарии : 332

@user-bc2cv8ic9m 2 месяца назад

It’s horrible. I am 10 years clean from alcohol and a couple of other outside issues. I just got over withdrawal from sugar and refined carbs, and believe me, I had withdrawals. Maybe because of my past opioid use, but it was close to that withdrawal. Whole body pain, insomnia, you name it. Doing much better now and I feel so much better! My brain functions are back after damn near dementia, and I have more stamina, and can feel joy for a change.😂 Plus I’m skinny again. I highly recommend quitting.

@Peace-br6qm 2 месяца назад

Welcome to the club of good health. 👏👏👏👏👏👏👏

@MaleSig Месяц назад

😊😊

@scottjackson163 Месяц назад

I kicked alcohol 2 1/2 years ago, but I don’t know if there is any “other side” for me about sugar. 😢 I have a criminal amygdala.

@sheilaverner6832 Месяц назад

Thank you for your posting! I have insomnia, severe short term memory loss that’s scaring me and whole body pain that I couldn’t relate to any particular activity. My doctor ordered bloodwork that didn’t reveal a cause. But sugar addiction screams loud and clear. I am a sugar addict but I didn’t realize what I was experiencing was from sugar. Certainly makes sense now. This very day, April 14, 2024 is the first day of my going off sugar and with the Lord’s grace being successful!

@joemacch6284 2 месяца назад

High fructose corn syrup is the drug bastard of all sugars. Great vid gentleman. Thx

@a.d.2206 Месяц назад

This is so true. You can eat straight up sugar cubes and they aren't nearly as sweet tasting as things made with that crap

@GladysAmelia 2 месяца назад

This interviewer asked questions I’ve wondered about for years, especially about artificial fibers and protein powder. Very helpful video.

@sookie_the_fairy 2 месяца назад

This video was a pleasure.. Got straight to the point.. Not a lot of mindless chatter.. Thank you!! ❤

@CeliaSpain130 3 месяца назад

In love with Dr. Robert Lustig ❤️

@donwinston 3 месяца назад

He is telling you what you want to hear. Unfortunately that is far removed from the truth. Are you so dumb to think sugar is more responsible than other foods for so many overweight people? You don't believe cheeseburgers without the bun,, pepperoni cauliflower crust pizza, chicken wings, bacon and eggs, keto ice scream, T-bone steaks, and fried chicken won't make you fat? C'mon use your brain. Sugar consumption has declined significantly in the USA in the last twenty years. Obesity has kept going up at the same rate.

@mark-ish Месяц назад

Dr Lustig is very passionate about human anatomy and public health. What *is* surprising is his admission about caffeine - as it's a cerebral vasoconstrictor and considering how important white brain matter is, you would think he might eschew it in that regard. I imagine most things in moderation are equally helpful.

@theselector4733 Месяц назад

@@mark-ishHe said it with a modicum of irony.

@operasinger2126 2 месяца назад

Thanks again Dr. Lustig and Doug for trying to help others.

@TeresaMichelle1970 2 месяца назад

I’ve listened to many of Dr Lustig’s videos but this one is my favorite!

@KingsMom831 3 месяца назад

Excellent video!! Thank you both!

@JIMKATSANIDIS 3 месяца назад

Super helpful video! Thank you Doug and Dr. Robert for your valuable information and your nice presentation on Warning Signs You’re Eating Too Much Sugar! Keep up the good work! Warm greetings from Melbourne of Australia!

@GM-cf6jv 2 месяца назад

I am starting utube sugar anonymous😂 Hi my name is Garry and I am a sugar addict 66 years now. It started in 1958 in first grade when my Catholic Grammar School first grade opened the candy locker in the back of the classroom every day at lunchtime with the most awesome display of candy one could have ever imagined!

@phylis3917 21 день назад

First grade? 😅. I am one two. Cannot eat 80% of food because of sodium and sugar (expensive candy ).

@sensibleportfolios6853 9 дней назад

It was Dr Lustig who convinced me to quit sugar. It just took a couple of years of watching his video. Then I knocked out coffee and alcohol. Thanks Dr. Rob.

@TrudyContos-gq1bw 5 дней назад

Me too.

@carolinelewis952 Месяц назад

I admit that I have a sugar addiction. It is such a PITA! I fight with this all the time.

@farah5804 2 месяца назад

In the first 5 minutes of this video, Dr.Lustig helped me to understand the down regulation of dopamine. He's an amazing teacher ❤️

@Firebolt68 27 дней назад

Great interview. A lot of new content covered I haven't heard of in previous vids. Especially that of fruit, protein, and the addiction emphasis on sugar dependency.

@Angesjw135 2 месяца назад

very educational. definitely will make changes to me and kids nutrition after this

@madjedachour8097 Месяц назад

Great conversation

@charlotteb.derrick5117 Месяц назад

thank you Dr Robert H Lustig !

@jovoorheescollinsmphbsnbch6245 3 месяца назад

Thank you for admitting you're addicted to coffee, Dr. Lustig 🤣👌💯

@stepheneverhardt4731 3 месяца назад

I love my morning too!

@janiemiller825 3 месяца назад

Java Java ☕️

@zoegirl2948 Месяц назад

Me 2😮

@MB-dq5en Месяц назад

Brilliant absolutely brilliant!

@jeremiaha5167 14 дней назад

This man is my new favorite nutrient teacher. He breaks it all down like nobody else

@Lalallalu 3 месяца назад

Wonderful interview, many thanks! 👏 I've shared it with relevant ppl in my life. Immense gratitude for Dr Robert, and I can't wait to immerse myself in his book, 'Metabolical', which I've recently bought. Greetings from London, U.K. 🌷

@zaravandy797 3 месяца назад

The great and fabulous Dr, Robert Lustig, who has already changed lives of millions, for better, salute to you !

@donwinston 3 месяца назад

Lustig is full of crap.

@mark-ish Месяц назад

@@donwinstonwhat are your credentials 😂 oh right, you're one of the vegan army who like to cherry pick what you believe in and are easily offended.

@donwinston Месяц назад

@@mark-ish Lustig is a charlatan and full of crap. The insulin carbohydrate model for obesity is completely devoid of any truth at all. It has been disproved beyond any doubt a zillion times. Lustig still promotes this nonsense as well as making many other baseless unscientific claims about weight gain and sugar and fructose.

@georgemills2101 22 дня назад

I would like to see more (ANY) studies done to test how reducing sugar can help fight cancer. Without going into detail... I was diagnosed with an aggressive cancer, was at stage 4. The DNA testing on the tumor estimated a 5 year life expectancy. I followed the recommended life extension treatments. I ALSO eliminated ALL sugar sources from my diet. NOW, I am testing as cancer free in under one year! AND I lost over 80 pounds and feel great. No longer on blood pressure pills. In my opinion, if your Doctor / Nutritionist do not recommend on every visit that you switch to a LOW sugar or Sugar Free Diet, you need to take action for yourself and even look for another health care practitioner.

@jlewis280 10 дней назад

Wholeheartedly agree! Most ppl dont have the discipline to do this

@tobilytle5737 Месяц назад

Wow! Thank you for clearest why about glucose and fructose. Like your teaching style with musical voice range.

@maryhirst9127 16 дней назад

Very informative

@lakerslovewater 3 месяца назад

16:50 into the video for advice to quit.

@user-kc7mu4jp4p 2 месяца назад

@lakerslovewater Thank you so much! I always scroll down to see if any commenter has provided important time stamps, especially where it's not to be found in the video description. Today I happened to be able to watch the full video, so I did. But I often need to get to the crux of the matter in a hurry and as thanks for the info, I leave a 👍and a comment, even if I don't subscribe. So, don't think that you are doing anything wrong by providing a short cut. I do the same, whenever I have the time.

@mark-ish Месяц назад

@@user-kc7mu4jp4pnot sure why you would consider that person is doing something wrong, lol.

@LancashirelassCan. 12 дней назад

Brilliant interview. Very encouraging. I have Metabolica book and it is excellent for my detox from sugar. learned lots. ! Thx Dr Lustig.

@blahblah6725 3 месяца назад

Dr Lustig makes a point that fructose is the addictive substance, in contrast to glucose. I can think of lots of counter examples. I loved to eat macaroni. As I understand, that's not fructose. It breaks down to glucose. Also I ate potatoes. I don't eat them now, because I am diabetic now. I used to eat bread and butter.

@ginaqc78 3 месяца назад

Same here!!! I love bread 🥖 and pastry 🥐. Flour is in 95% of bakery ( I don’t know the real percentage, but I mean a lot) and the rest are flourless or alternative flours.🤔🤔🤔🤔🤔🤔 This is mostly glucose…

@ginaqc78 3 месяца назад

Sorry you are diabetic…. It’s tough! Take care ❤❤❤

@faylouise8169 2 месяца назад

grains wheat have proteins which are highly addictive, I think it's gliadin, gluteomorphin, look up Dr Davis Wheat Belly. most people have the hardest with bread, the sweet is much easier to quit.

@GladysAmelia 2 месяца назад

Thanks!

@karenohanlon4183 3 месяца назад

I went keto then did meditation bought nothing in a packet except for deliberately allowing myself chocolate at weekends. Cold turkey is easier if you learn how to do total fasting. I found out that bread was deal breaker. I could not just have one slice. Chocolate was different somehow. So the trigger for me is bread and must be totally avoided in my case. I fast at least eighteen hours most days and then total fast for 36 hours once o'er week. Eating fat like butter or lard and not being afraid of it has helped me escape the sugar trap.

@MrSnazzy682 3 месяца назад

May I ask what your LDL cholesterol is on a keto diet?

@NG-iy5rq 3 месяца назад

Sugar is bad. Do walking..

@Lalallalu 3 месяца назад

Well done. Can you elaborate on what your specific goals are and how close you got to them? Don't feel obliged to answer, but you took the trouble to write so if you can complete sharing your story.... 🌟

@sharinaross1865 2 месяца назад

So what is your total cholesterol numbers

@farah5804 2 месяца назад

Impressive lifestyle change

@dorislau8694 Месяц назад

I am interested to order a continuous glucose monitor. Where sold and how much Thanks. Singapore

@NG-iy5rq 3 месяца назад

Lustig is a giant. You are honest and direct. The industry of food making only money...

@donwinston 3 месяца назад

What do you expect the food industry to do? Make food nobody will eat! You are being silly. Stop stuffing so much food in your mouth and move your butt.

@DJSTOEK 2 месяца назад

Thanks

@harrylime22 6 дней назад

I was a sugar addict. Gave up two weeks ago. No withdrawals for me. Feeling better for it though. More energy.

@camilleespinas2898 2 месяца назад

I have cut out most of my sugar. I say most because there sugar comes in so many products , like fresh fruits. However, I do my best. I have lost weight and my glucose levels have came down to normal. Unfortunately, I am thinking about all the bakeries will go out of business .. what about birthday cakes and children’s parties? How about a book for alternatives recipes.

@asgharnasseri9142 Месяц назад

Wow doctor beautiful work, never seen anyone explain addiction so deep,I guess you done 12 steps program😂

@jimsmith5502 2 месяца назад

I’m hoping you can give me some advice because I’m running out of hope on this issue. 4 months ago I got a kidney stone, I’m 54 and never had one. They did surgery and removed the stone. I had been on a normal American diet, sugar and fast food. I went on a low carb and high fat diet. Carnivore with low carbs. Went I had my latest blood work after 4 months, my glucose went up from 92 to 108. Fasting insulin was 10. Fatty liver test went from 26 to 32. Uric acid was 7.8. How can my metabolic health get worse when I cut out 90% of the junk I was eating? I’m at a loss and I’m worried about my uric acid and sugar. I was eating everything and tons of sugar and cookies and my blood work was better. Hope you can help me

@emh8861 2 месяца назад

Maybe you’re eating to much protein.

@lindajones4849 Месяц назад

HiJim: those numbers are puzzling. I have a few thoughts : did you gain any weight because the body can make its own sugar ( gluconeogenesis) from protein and fats especially if the calories count is too high. Are you eating large amounts of fruit? The body cannon ert excess fructose to glucose. What are you drinking? Both soda and fruit juice are literally liquid sugar and can mess with your metabolism. Sports drinks are often high in sugar. One of Dr. Lustigs videos mentioned an athlete whose performance was deteriorating, he was as prediabetic and had to quit his sports drink. Also you said you quit 90 % of the junk food you were eating . This implies you are still eating some junk food.i suggest testing suspicious items with a glucometer to see which foods are spikingyour sugar. You could also test blood sugar one hour after a meal.

@annalexander6042 Месяц назад

I understood you a bit thanks dr funding

@gloriadenning3860 2 месяца назад

Where does maple syrup rate in this problem list ???

@shanebolerhunting 3 месяца назад

When I quit eating sugar, I have severe insomnia, very irritable, tired, can’t function at work until I eat sugar again. I’ve tried to quit but can’t due to how bad it affects me at work. I’m an addict!! Sugar absolutely has withdrawal. I was addicted to opiates. It has very similar withdrawal symptoms. Insomnia being one that is horrible. Irritability, nausea, sweating. It absolutely produces withdrawals

@Lisarata 3 месяца назад

I used to regularly get myself 2 candy bars whenever I went to the store, and really enjoy them. (plus other stuff) The way I backed off of them was by sensing what I was able to put off or say no to at the moment, realizing I didn't want to sneak or shame myself or hide, but I just kind of was my friend and said no to what I could, without being punitive. I changed my habits over time. So I don't know if that story is any good for you, I'm just thinkin' about what you're sayin'.

@lilacDaisy111 2 месяца назад

My sister had to let go slowly. Now, she's fine without sugar. Slowly switching from things like chocolate to fruit might help as a first step. Insomnia is awful! I hope you can get over the addiction! :-)

@datacipher 2 месяца назад

lol. Ex junkie with somatic histrionics. Similar to opiates!! I 😂😂😂😂😂😂

@shanebolerhunting 2 месяца назад

@@datacipher keyboard coward. Bet you wouldn’t say it to my face .

@christinakuczora4862 26 дней назад

I agree

@gerrywaneck377 Месяц назад

Great discussion about fruit and fiber starting at 26:05.

@Lisarata 3 месяца назад

I was told I was on the verge of diabetes, so for the past month I did what I could to lower my blood sugar by testing every morning. I've been right around 100. well, yesterday at 4 pm I ate an oreo and this morning I read 148. So, I'm glad I have improved my overall habits, and the sweets I was eating were going to make me sick in the near future. The cookie was not so super delicious to me, either. I will watch this all the way through. Plus I had stress over political watching and a thing I said about my sister.

@Eienlanzer 2 месяца назад

Carnivore diet. It changed my life.

@juanmendez649 Месяц назад

Carnivore is the way to go.

@juanmendez649 Месяц назад

Also intermittent fasting!!!

@oskartheme5233 Месяц назад

33:12 "...you can't freeze fiber." Blueberries have fiber (2.4gm per 100gm - same as oranges), and they can be frozen no problem.

@annemccarron2281 Месяц назад

Freezing probably does destroy some fiber, but certainly not all in all fruits.

@lilacDaisy111 2 месяца назад

44:05 - I've found unsweetened sodas that have a little natural flavouring, and like dry wine with a fruity flavour, they taste a little sweet to me. It's wonderful to have bubbles again!!!

@jakemelinko Месяц назад

Love it, looked it up and it's got floride and micro plastic

@lilacDaisy111 Месяц назад

@@jakemelinko I hope not in Australia, too. Enjoying one now.

@jonr6680 3 месяца назад

A. Edit out host B. Provide topic timestamps Thanks

@burntdice2810 15 дней назад

What about frozen fruit/veggies. They are the same fiber and health wise?

@freden9234 11 дней назад

Yes

@cherylking1459 3 месяца назад

Rolling berries in sugar before eating is almost eating a tsp of sugar. Been there done that. Lol

@bartwilliams4478 2 месяца назад

Surger is converted to glucose in the body, fruits, carbs are also ultimately converted to glucose, sugar is a concentrated form of glucose, moderation based on personal activity, is the key , the difficulty is requiring lots of energy while young due to higher activity, this is learned and habitual, later in life you tend to slow down like the guy started with shovel is now managing others with shovels , eats just as before but not spending the same amount of energy, result a slow insidious gain with justification, denial, I know for I am living it, even zero sugar low carb doesn't compare to the demands the brain imposes with signals to subvert your understanding

@jeremiaha5167 14 дней назад

It blows my freaking mind how many people in 2024 have no clue that sugar is harmful I had some people laugh and mock if I brought this up cause they thought it was BS. It's nuts And then there is people who know its harmful but either can't stop eating it or are in denial about how much they eat it

@Dominik40301 11 дней назад

Yes, my mom literally drowns in sugar, every day i see on kitchen table big chocolate, cookies, then she drinks coffee with added sugar etc. But the daily sugar intake that doctor mentioned is not accurate, its based on how much can liver metabolize. Because its not same if person eats 25 grams of sugar in single meal, or divided in 3 meals with several hours apart, then absorption is more balanced, even if person eats 40 grams is in my opinion better then its divided in 4 meals than 25 grams in single meal

@jeremiaha5167 11 дней назад

@@Dominik40301 - Forget calories for a moment. Refined sugar harms the body in many ways I luckily nagged my mother to the point where she stopped

@dianew.3120 8 дней назад

My “health conscious” coworker still fights me on the point that juice is bad for you. How can he not know that it’s just liquid sugar ???

@jeremiaha5167 8 дней назад

@@dianew.3120 - I any periods of my life when I drunk real juice daily- I always felt better, my skin was better and my gut was better. So I am not on the "juice is just sugar" team. Sure, it's not fruit. But I don't believe that it's sugar and nothing else

@russmartin4189 13 дней назад

I have been eating a lot of whole real fruit. I had angina a little more than a year ago, but it has not come back, since I got rid of my fatty liver, don't eat sugar and eat low carbs. However, I replaced a lot of of carbs and sugar with fruit. My wife found something that said to only have 3 servings of fruit per day if you have atherosclerosis. So, what is the truth. Can I have all the whole fruit I want, or do I have to limit it to three?

@user-ei9cd8jg1i 2 месяца назад

Great information!! Thank you!! Everyone needs to see this!!!

@Gunshow86 Месяц назад

I swiched smoothies for Cheesecake and the results have been staggering! Thanks Doc.

@Mojonavalle 10 дней назад

You dont have to swiched smoothies. My ingredients for smoothies are avocado, natural greek yogurt, peanut butter, nuts. Healthy and very little sugar.

@IusedtohaveausernameIliked 3 дня назад

Healthy eating starts with healthy shopping. It helps to know that the grocery industry only gives you the illusion of choice. In reality they want to control everything you eat. I only buy single ingredient foods and I do all my food preparation myself. Well, OK, I allow myself some splurges but, for the most part, I never buy processed foods or even foods with more than one ingredient. The quickest easiest way to improve your shopping health is to avoid anything in a brightly coloured package.

@inezjackson2244 2 дня назад

I am 2 weeks out on my sugar detox no alcohol all so

@DiFinni 2 месяца назад

Simple way is to not eat any sugar. Once you quit, after a while you get used to it and you won't miss the sugar. Sugar is terrible for you, so unhealthy for the body. Sugar from fruits isn't bad, plus it's not added sugar.

@lindawade1203 2 месяца назад

I ❤️ Fruit But In moderation

@nigellee9824 2 месяца назад

The sugar in fruit is still sugar....fruit is bad for your teeth...

@mark-ish Месяц назад

@@nigellee9824that's why we clean our teeth. there's plenty of health benefits from eating essential vitamins over processed supplements. You lot are odd balls.

@Wendathena 2 месяца назад

I think doing a dopamine fast by going backpacking in the wilderness would be a lot more fun that being locked up in a hotel room with books.

@ArgoBeats 3 месяца назад

39:20 Proteins

@tobilytle5737 Месяц назад

Smart! Dopamine Fast!

@pierrejeanes 3 месяца назад

More than what u think

@SpearChuck777 3 месяца назад

Going cold turkey is a recipe for failure/depression considering the nag of withdraw. I accidently started juicing a year prior to limiting sugar (then wheat, corn, rice and soybean oil). Now I blend for the fiber and nutrients. Nutritional saturation is needed to build willpower to resist the call of the nag, pretending to be hunger. Sugar robs a homie of nutrition. After decades of sweet and sour pork over rice, eating bok choy, onion and garlic stir fry seems remote. It was a lot easier to limit sugar AND wheat after building up nutrition. Especially on Friday nights when reasoning tries to convince you, you deserve a pizza for being so good.

@orchidsrosesg_disone4431 8 дней назад

My dental hygienists told me a man she had as a patient, he quite coffee and said it was harder to quit coffee then cigarettes.

@dyskover 3 месяца назад

About 3 weeks ago I stopped eating sugar, or most of it. I have used a spritz of maple syrup once or twice. I've only eaten whole food, real food, no meat. I stopped because I realized I was getting the jitters from sugar related hunger pangs and glucose spikes. It's working! I'm 75, and I've abused my body for a long time. It's never too late to learn or to change. in fact, change is guaranteed. With regard to withdrawal, I ate fruit instead, along with my rice, beans, greens and grains. I've tempered the fruit some now.

@stepheneverhardt4731 3 месяца назад

Why don't you eat meat?

@dyskover 3 месяца назад

It is industrialized, wastes resources, and regenerates violence.@@stepheneverhardt4731

@t.corazon6350 3 месяца назад

Why stop eating meat? The only food that contains no sugar!

@t.corazon6350 3 месяца назад

….and has the protein that you need!

@dyskover 3 месяца назад

Well, it's not just about sugar. Sugar and simple carbs are an obvious beginning. Meat as a food source is unsustainable for the world's population. I do currently eat eggs, fish and some dairy.

@Dominik40301 12 дней назад

Its not only sugar, its where sugar is formed. Red beet salad has sugar and its sweet, but after you eat like 100-150 grams you dont get cravings or eat 500 grams. While Coca Cola has also sugar, but most of people wont be satisfied by drinking only 1 glass, there are many cases where people drink 2 litres of it daily.

@iyabodeadeyefa1010 2 месяца назад

If high animal protein intake with high branched chain amino acids promote de novo lipogenesis which may cause fatty liver - why does carnivore cause massive weight loss with reduced visceral fat, low Triglycerides- high HDL ?🤔

@dineshgaikwad9178 3 месяца назад

Is there any minimum quantity of sugar required in grams?? like honey?

@LauraB.335 3 месяца назад

Required for what? Carbohydrate, including sugar, is the only macronutrient not needed from an external source, as the body will create the glucose it needs through a process called gluconeogenesis. There are many people who have started eating a carnivore diet in which they eat zero carbohydrate, and some have been doing it for 40-50+ years without any problem. In fact, many say that eating no carbs is healthy and can reverse many issues, including autoimmune, skin, gastrointestinal and mental health issues.

@Shiny54 3 месяца назад

Any studies to support this?

@caballerosmg 3 месяца назад

@@Shiny54 no hay estudios, porque quien los podía pagar no lo hace, porque afecta el negocio de los alimentos y el negocio de las farmacéuticas. Cuyos pro pietarios son los mismos.

@huntersquires7107 3 месяца назад

Yes...people that 100% commit to a no sugar, low carb lifestyle that Dr. Lustig and many doctor's recommend and do what they say and not lie about it (like accidentally forgetting to mention the 2 large pizza's, 24 dunkin' donuts, and gallon of cookie dough ice cream) they slipped in 3 days week. There's really no study to prove anything to anyone. Just observe someone that does the aforementioned properly and see the results and there's your study. People, even in their 80's, that do this reduce immensely or even get off all medications and drop weight to a normal level with this lifestyle.

@user-nf2th3bn5t 2 месяца назад

Limit added sugar to

@annalexander6042 Месяц назад

Dr lusting I have to buy some oranges to make my bowels move since am eating properly 2 meals cabbage ect but I intend to stay on my diet but need my bowels to work dr lusting

@phylis3917 21 день назад

Everything packaged has “added sugar” and LOTS of it.

@gordonstewart6757 18 дней назад

Is Oatmilk or Soy Milk good for you ?

@musclesmouse 7 дней назад

I love sweet stuff, but is easy to resist while on carnivore diet

@orchidsrosesg_disone4431 8 дней назад

My father was a sugar addicted led to diabetes and he had bleeding toes , even pictures of me as a new born baby in the mid 80’s , I never had healthy parents. My younger brother and I have struggled with weight on off all our lives . I am trying to be as carnivore as I possibly can. Thyroid problems, adrenal fatigue , perimenopause, think close to menopause. My mother and father diabetic,father ended up with cancer died 2005, brain cancer, now my mom has heart problems after diabetes diagnosis, 2 years ago April almost died from high blood sugar, now WAY UNDER CONTROL were it should be, now has heart issues *** Yes heart problems in her family side *** my younger brother had a heart murmur as a child. Baby pictures with my dad he was overweight not obese but overweight. He died 2 months shy of my 20 birthday……I was 19. Not yet 20. Now I am almost 39 and I have almost lost my mother a few times in the last few years …..diabetes diagnosis changed her diet huge her blood sugar is down to almost normal on Berberine. And had a major heart scare in the last year and a half almost killing me , under tremendous stress from it has led to adrenal fatigue, my blood pressure drops very low at night. I actually fainted a month ago. Now I keep a blood pressure cuff in my bed at night…..the battery operated ones and sea salt 🧂 available at bedside . I also bought Sea salt capsules I have extreme dizziness at night. Adrenals are bad. I would be dead if my father lived and taken care of 2 sick parents. All my life taken care of parents being unwell. From a child. I saw my parents in and out of hospital. Traumatic to say the least. I felt often from a child would I be orphaned.

@orchidsrosesg_disone4431 8 дней назад

I was robbed of parents due to sugar addiction. Both unhealthy all their lives . Plus I think it explains why ? I have had chronic Health problems, though I eat healthy mostly between keto, carnivore, Mediterranean, Paleo. My health depends on it. My mother wasn’t well to have kids . Hormone problems which I got too. Adrenals weak all my life leading to chronic health problems like allergies etc……allergies to food etc…..all stem from weak adrenals.

@SWLion26 2 месяца назад

Thanks for the information. I definitely agree with the idea that you need to be consuming mostly unprocessed/minimally processed foods while getting a sufficient amount of fiber. As far as fruit smoothies, I think you’re still getting a good amount of fiber, but not as much as if you eat the fruit whole.

@Isaac5123 2 месяца назад

Compete nonsense. There are no fibre in smoothies. And besides that fibre is indigestible that's why you have big poops

@user-nf2th3bn5t 2 месяца назад

The fiber doesn’t go away in then blender. No different than your molars grinding it up. Blender just pre-starts the digestive process. Blender isn’t juicing. Everything you put in is still there. If you’re still worried about the fiber, throw a few hemp/ chia/flax seeds in.

@Isaac5123 2 месяца назад

@@user-nf2th3bn5t what a load of rubbish. You think fruit juice has the same fibre as the whole fruit 😂 😂 😂 you know nothing pal

@Isaac5123 2 месяца назад

Wrong

@annalexander6042 Месяц назад

Mostly pastry dr

@grmalinda6251 3 месяца назад

I've heard swishing baking soda and water takes sugar cravings away. I haven't tried it yet. Has anyone?

@sharinaross1865 2 месяца назад

What do you have to lose. Try it.

@Ms.AnatomyGeek Месяц назад

I am under the impression that Sperm cells, metabolize fructose? Is that not correct?

@lauriemichael7528 Месяц назад

I go through serious withdrawals when i try to stop eating anything sweet - it's all i think about. It's my only addiction.

@annemccarron2281 Месяц назад

If you really work at it you can loose most of your cravings for sugar. I was a horrible sugar eater. I feel so much better giving it up. Still have to work on giving up corn, flour, and rice.

@davidpaul3821 12 дней назад

Carnivore diet helped me kick my sugar addiction.

@sheilacollins9384 Месяц назад

As a kid I ate brown sugar from a spoon. I kept a baggie of it to dip into.

@personalfreedom7843 2 месяца назад

I say I have a horrible sweet to explain why I am not eating sweets.

@dineshgaikwad9178 3 месяца назад

Is INSULIN spike twice daily on lunch and dinner necessary for amino acids to enter inside muscle cells??

@t.corazon6350 3 месяца назад

Not if you eat steak and butter!

@FloraJoannaK 2 месяца назад

I've been mindful with my sugar intake. It does add up to weight loss, mood and focus - dropping e.g. the sugar in coffee, or having mainly 70%+ cocoa content choccies. Such an ostensibly small thing can do a lot for the body.

@Futo653 28 дней назад

Well i'm sixty four years old. And we've known about sugar. too much is bad for you. I can Remember when I was small and Wanting the caro-corn surp, My mother put in it on top of the ice box so i couldn't get to it. We've always tried to moderately eat sugar. Whenever I ate dessert that's all I would it. I quit using sugar in my tea and coffee years ago. So I don't understand the addiction part. And food breaks down to sugar anyway. Common sense goes a long way and it stays on the shelf.Three months without going bad you probably shouldn't eat it.

@foxyvegas 13 дней назад

😂 just had my first german white dough bread 🍞 in 6 months 😅 I just wanted a piece of it 😂 but brain said u gotta feed me the sugar 😅

@jakemelinko Месяц назад

When i quit sugar and carbs i had 5 days of flu like symptoms. After a few months i had one piece of birthday cake and next day had the worst hangover. If you have to eat every 2 hours, you are carb addicted!

@leafuller3153 3 месяца назад

Are you saying that a woman's liver can only process 25gms of sugar in 1 day....or, at one time during the day ?

@Terri_Stauffer 3 месяца назад

In one day

@quicklykay 2 месяца назад

It’s 24 g.

@blazingnomad 9 дней назад

So why eat fruit if fructose is much more addictive and dangerous than glucose?

@isralelebron7199 3 месяца назад

😊 ❤

@frankgrizzard 2 месяца назад

Every kid I've ever seen for the last 70 years will spoon sugar out of a jar if allowed

@annemccarron2281 Месяц назад

My sister & I did, or at least something similar - jello.

@tobilytle5737 Месяц назад

262 names for sugar!

@rabbychan 12 дней назад

I don't care about the stories about studies, I want to see clear evidence.

@jlewis280 10 дней назад

Same i have been looking on his website on tie studies about to kids. To see what they gave them to eat instead

@wildimpo 8 дней назад

I don't think sugar is bad for you, to much sugar is bad for you

@cammieklund 2 месяца назад

Jay Feldmans podcasts helped me realize that sugar isn't that bad. Especially not natural sugars. Keto/carnivore doesn't work AT ALL for me but I got super scared of carbs bcs of the fear mongering in the keto/carnivore community.

@tobyholt4682 Месяц назад

Obesity and heart attacks ruin lives… I realise that alcohol and other drug addictions cause other problems…but sugar probably causes more early deaths than anything ingested

@Edward-zw9ld 2 месяца назад

Yes, it is BAD!!!

@kenyachatman5932 Месяц назад

Thunder

@khalafalirdeni 3 месяца назад

What about sugar in fruit

@alextrainor2552 3 месяца назад

Negated by fiber

@BA-vn1sk 3 месяца назад

Fruit juices are very bad. The equivalent of a liquid candy. When you eat a piece of fruit, the fiber slows down the sugar spike. Drinking an orange juice, it's just all fructose without the fiber. That will skyrocket someone's blood sugar.

@calibby85 3 месяца назад

Did you even listen?

@dragonwithagirltattoo598 2 месяца назад

@@calibby85 it’s a long episode. Maybe they had to step away for some of it and missed it. I see no need to make a snarky comment. Whatever happened to kindness? Isn’t life hard enough?

@simbajohn1882 Месяц назад

Well put. Have a great day@@dragonwithagirltattoo598

@db8646 2 месяца назад

Use fruit dates to break sugar addiction.

@eduardooramaeddie4006 2 месяца назад

🍊🍊🍊🍊🍊🍊

@user-mb1dz2wu5j 3 месяца назад

Have to Watch All the Sugars in Disguise, ingredients that end in ose are to looked out for. Soda industry is probably Worst Pusher of All, followed by Captain Crunch and his crew. Switched to "Sugar in the raw" is my attempt at control. especially when i heard that Bleach the sugar white to make it look more visually appealing, but the problem with that is it Takes All the Nutrients out. William Duffy wrote + excellent Expose on sugar danger. I'm not sure they're still in print tho because of the Corporate assassin's

@ianosgnatiuc 3 месяца назад

I can easily eat several kilos fruits.

@lunanacho 4 дня назад

I love sugar. Hersheys chocolate is the best. winco sells milk chocolate in bulk chunks. yumm. ice cream. I've eaten sugar raw, what is he talking about? I had low sugar and was feeling light headed and wanting to puke, so I ate a sugar packet and sucked on it under my tongue. Works like a charm

@pierrejeanes 3 месяца назад

But sir the only one time I went starbugs that coff3e had a ton of sugar I thought it was honey with a drop of coffee

@ginaqc78 3 месяца назад

I can’t say anything! I’ve never been in any Starbucks 😂😂😂😂