Is Brain Retraining and Limbic Healing Really All You Need? All-or-Nothing Thinking in Healing

Psyche-Soma-Sol - Happy and Free Healing

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Welcome to Psyche-Soma-Sol! 🌟 In this video, we dive deep into the world of brain retraining and limbic system healing. Is it really all you need for a complete recovery? Let's explore this topic while avoiding the pitfalls of all-or-nothing thinking in your healing journey.
We'll discuss the importance of integrating both holistic and allopathic approaches in brain retraining, ensuring a balanced and comprehensive path to wellness. Whether you're new to brain retraining or a seasoned practitioner, this video offers valuable insights to enhance your healing process.
🧠 Key Topics Covered:
What is brain retraining and limbic system healing?
The dangers of all-or-nothing thinking in your healing journey
How to integrate holistic and allopathic methods for optimal results
Real-life examples and practical tips for balanced healing
The role of mindfulness, creativity, and safe social spaces in brain retraining
Don't forget to like, comment, and subscribe for more content on holistic healing, brain retraining, and wellness journeys. Hit the bell icon to stay updated with our latest videos!
💬 Join the Conversation:
Share your experiences and questions about brain retraining and limbic system healing in the comments below. We'd love to hear your thoughts and help you on your journey to wellness.
#BrainRetraining #LimbicSystemHealing #HolisticHealing #WellnessJourney #MindBodyConnection #HealingJourney #PsycheSomaSol
For more on brain retraining and holistic healing, check out our other videos and follow us on social media for daily inspiration and tips.
Thank you for watching, and remember, your healing journey is unique-embrace it with an open mind and heart! 🌼
Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for medical concerns.

Опубликовано:

5 окт 2024

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Комментарии : 16

@saraheikius9615 4 месяца назад

Thanks Teresa! This is revolutionary❤

@happyandfreehealing 3 месяца назад

@emilyzeitler2825 4 месяца назад

I love this approach. This is such a much more relaxed way of looking at healing instead of only one way. I have been so caught up in the dogma of one way myself. I struggled with brain retraining and found out my histamine was so high. My antihistamine herbals help me greatly be able to calm down and allow me to feel into the body. I also have nutritional deficiencies that I am working with a functional practitioner on as I calm my nervous system down. I agree the nervous system is foundational but sometimes we need support to even access the nervous system healing and then a bit more support to correct deficiencies.

@happyandfreehealing 3 месяца назад

Yes! And they go back and forth... we need to regulate in order to have other tools work, but also sometimes we need to use the other tools before we can use the limbic skills!

@TheAbraham545 4 месяца назад

I totally get what you’re saying… I do DNRS. And they are strict about talking about symptoms. For me, it was very important as I was obsessed with my symptoms… But I didn’t ever get the impression that they expected you to just ignore them.

@happyandfreehealing 3 месяца назад

true... every program and coach are different!

@lorinichols1847 4 месяца назад

This seems like excellent advice! I am only about two months into brain retraining. I enrolled in DNRS before I knew there were so many options to choose from, didn't love it, so have been sort of applying it where it works for me and improvising the rest with strategies from you and all the others I've found. I've been recently improved, but now having an "adjustment period" (a la Miguel from CFS Recovery). Your advice seems perfect to keep in mind as I go forward, even though I don't feel too inclined to buy into dogma. 🙂 Thank you for what you are doing. (Also, sorry to hear that your daughter has to deal with something so serious - that stinks!)

@happyandfreehealing 4 месяца назад

I'm so glad to hear your feedback! I love taking the a la carte approach to create your own program that works best for you!

@lorinichols1847 4 месяца назад

@@happyandfreehealing I think you're the first one I heard tell me that was a way to go 🙂

@BrillGirl82 4 месяца назад

Fully agree 💯 it bothers me how black & white/absolute some of the retraining programs are.

@sarahthomson8183 Месяц назад

Great points - thank you. Just FYI tho, if eye movements bother you for some reason with EMDR. you can-use paddles in each hand, or have the therapist tap on either knee.. Lot's of ways to get around that issue.

@happyandfreehealing Месяц назад

Just found out about this from a client recently so cool!

@f.k.1099 4 месяца назад

Yes! ❤ I can relate to that... Nervous system work is very important but why cutting out everything else if it helps? It still can be the basis to do the nervous system stuff but I think everyone is different and if there is still work to do/help needed during/after brain retraining then why not? 😊 Not doing anything else besides brain retraining is too strict for some people..... Everyone wants to get healthy, right? 😬

@happyandfreehealing 3 месяца назад

yes! everyone has a different path and honoring our intuition is so important!

@mindy561 4 месяца назад

yes I realized breath work makes me dizzy

@happyandfreehealing 3 месяца назад

same! breath work and eye movement doesn't work for me at all... but I love nature, hiking, sound healing, yoga, sound healing, etc... which are all just as good for your limbic system but harder to quantify and teach which I think is why many programs leave them out!