Is Coffee Better than Orange Juice? (Lightning Round with Doctor Mike) 

How does ginseng compare vs coffee / caffeine? I've tested taking a ginseng supplement at the start of the day vs a coffee and found at the end of the day working out I had more energy on Ginseng but It might have just been that I had a worse lunch and dinner maybe with simple carbs on the coffee day which resulted in a carb crash so the results may have been tainted by other factors like that. I forget my diet for both those days as this was a while ago.

I am skeptical of all doctors - iatrogenically harmed patient

@@xy-qy2yg You must have extraordinary anxiety.

@@ProtossHyrdalisk why? I do not, I was just severely mistreated and reacted very badly to medications that were inappropriate to treat my condition but I checked with two doctors, one knowing me all my ñife so I trusted them, then I felt very very sick and like something was wrong with my behaviour and brain and no one took me seriously and they all just kept pushing meds on me which I reacted badly to and alsp never asked for and the last medication I should have never taken because it ruined me immediately but I was confused and my fanily were horrible caretakers and now I have been extremely ill for one year already, bedridden, because of clogged ears. It took 20!!! Doctors of all kinds to fimd one with a tiny bit of empathy to actually ask how I feel and bot just fill in with some totally inappropriate shitty comments how I feel and why. All I wanted was some time off work, a good psychologist and understanding what was going on with me and everyone failed me all within 6 weeks time. So many doctors went against what I asked for and just did not listen, dismissed me, pushed me on meds I did not need and said I did not want, etc. And now I am even more ill and obviously even less taken seriously but medicine handicapped me and no one takes responsibility.

most real doctors aren’t pushing fake information on the internet, i’m sure no one is taking that risk unless they care more about clout than their career

Same

m

Bro watches Dr kike💀

o

They might not have the guts for it, but they do have the spine to stand up for themselves.

Hahaha same, autism ADD so I forget to eat and drink lmfao I felt exposed

There's a difference between getting the adequate amount and the recommended amount. It's fine to get that amount, but it's more beneficial to aim for the more he recommended

I mean he said what you should look out for. If you're tired when you woke up, that means you're getting less sleep that you need. If your pee is dark yellow, you need more water. Anything other than that and you're definitely fine. I feel like you're just getting health anxiety because you think you're oblivious to these things. The body has a way of telling you what you need and like Dr. Mike said, it's individual needs. Don't worry too much about it.

My caffeine tolerance makes 400mg/day about the amount that's optimal for me (to still fall asleep naturally). Last time i tried taking 400mg in one drink I got a terrible headache though

That's completely insane to me, I have an unbelievable caffeine resistance. I regularly drink coffee before i sleep, maybe 3 cups a day. And I don't think I've ever felt the effects of caffeine

i drink a latte and cant sleep for 3 days😭

@@ekimcakan3236ahh, another addict :) gotta pump that caffine.

@@HappyBeezerStudios nah bro I’ve heard plenty of folks say that they drink coffee before bed and still sleep well, idk bro I always thought it was a false statement but I can’t judge everyone by my standards. Me personally I can’t have coffee past 12 (past 3 MAX) without restless legs, jittering and over-thinking, while trying to sleep that night

Like Dr Mike said, how much? 1g of "processed sugar" is bad for your long term health? 10 grams? 1kg a day? It's just sugar, it won't do anything bad to your body in moderation. Sugar itself it's not bad for your health, but if you get obese because you eat too much, sugar will be a part of why you're eating too many calories. Also, if you don't eat the nutrients your body need because you're getting full with deserts, yes, it will have a long term affect. But sugar by itself, processed or not, it's just a rather simple substance, that our body can break down into glucose, used to generate ATP, that's it.

​@@danielclv97actually our bodies don't need processed sugar because the amount of sugar we get from our normal diet is already enough

What do you mean "processed"? There's no meaningful difference between sugars. Of course, avoid it if you're diabetic or something, but otherwise it's safe to consume if you have a decent diet.

@@timewalker38 as I said, "processed or not".and I didn't said our body NEEDS it, I said our body CAN USE it.

not a flex man, take care of yourself.

If it’s something you’re wanting to improve maybe look into a sleep clinic or talk to your GP!

@@DoctorMike177 ur welcome ♥️

@@DoctorMike177 from philippines since 2 years ago♥️

Meditation is lierally that! And can actually be considered first line training for everything emotional-mental, cause IF you can get proper guidance on what meditations work for you and which do what, then it's the key to train your brain to be present and observe what's going on without having to react to it. You decrease the times you get "run over", you get better at kindly processing the times when you did get "run over". You learn to be attetive to the early signals of your impulsivity and can intervene before it gets the best of you. You can learn to recognize triggers to emotions (which all behaviourss stem from) which often lie far underneath surface emotions and behaviours. You can learn how to recognize your bhaviour pattern nd when you learned, that that's the response to that situaton and gain more flexibility in relearning a new route, which quite literally reprogramms the brain pathways. It's a fantastic key that is no shortcut LOL. It's a long term multi-purpose-tool that needs custom fitting, cause e.g. ADHD brained me will need a very different approach to a neurotypical person!

Doctor Mike spoke about this in his videos.

Quick=more money RU-vid clickbaits: quick easy and cheap!!

He looks better right 😂

Its possible to over drink water

Not necessarily, for example most dogs only drink water and their urine is still yellow. So the correlation that only drinking water leads to the "beneficial" white urine is not supported by nature.

That's both sugar and (maybe) caffine. Where are the black loving bros at? I need some strong independent coffee

You mean how he is as an interviewee vs a host is different? Brilliant observation lol

It's true, juices have all the sugar of fruit with none of the fibers to slow down the break down of the sugars. A cup of orange juice is 21g of sugar while a cup of Red Bull or Coca-Cola is only 5 grams more at 26 grams. They are both unhealthy, the only difference is one is carbonated.

I mean it's artificial sugar that one drinks a ton of, especially in the US

@@abelchavez2463 Which is better, at least in the context of being lower calorie

It's a quick fix because many ppl who advertise it say that your mental state will be better or muscles will be stronger, when the reality is that cold water dunking is irrelevant to the fact that if one works out or generally has healthy hobbies they will also see those benefits. Cold water dunking does not lead to unique benefits. Although that doesn't change that ppl like doing it and are happy when they do, happiness with your hobby is good.

Lol coffee actually has evidence backed benefits for your brain, energy and some diseases. Juice is just sugar-which you don’t need unless it’s the only source or you’re planning to run a marathon

Who ????