Is ERP or ACT or DBT better than CBT? 

All of the mental health therapy acronyms out there can be confusing when we're looking for help. So let's dive into how CBT, ERP, ACT, and DBT all fit together in one big happy donut family.
If you'd like to bake donuts together, you can learn more about what I do here: www.markfreema...
And for my book on baking mental health donuts at home, YOU ARE NOT A ROCK, go here: bit.ly/youareno... (In the UK it's called THE MIND WORKOUT) There are also Spanish, Portuguese, Turkish, Mandarin, Korean, and German versions, too!
Connect on Instagram here: / markwfreeman