Is Foam Rolling HELPFUL or HARMFUL?

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🤸‍♂️Foam rolling is not for everyone. Like any quality tool, there are situations that call for its' use and others that don't. In this episode, I'm showing you how to quickly and easily determine whether or not foam rolling is right for you. #foamrolling #foamrollerexercises #foamroller
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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11 июл 2024

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Комментарии : 32

@painfixprotocol 24 дня назад

If you've been foam rolling your back, I'd love to hear from you. Leave a comment down below and let me know what kind of lasting improvements it has made for you. Thanks for watching!

@elizabethkunemoto7581 24 дня назад

You explain so clearly and all with a smile, + no drama. Refreshing! Thank you for all your contributions to help us help ourselves! Namaste - have a wonderful weekend all!

@painfixprotocol 23 дня назад

Thank you for your kind words, Elizabeth!

@LynnSeibel-g3u 24 дня назад

I have been enjoying foam rolling my back. Just started doing so after I have been doing extensive body work over the last year. I used you pain fix videos and was able to find a chiropractor of applied Kinesiology who also offered physical therapy. I had a sever shoulder injury that was stiffening my whole body. Doing all this has brought back almost all my mobility, I'm still a work in progress. I love your videos have learned so much about body movement. I would love it if you make a video on the different types of rollers on the market. Thanks and keep up the good work. Lynn

@painfixprotocol 23 дня назад

Cheers, Lynn! I'm so glad to hear you're getting your mobility back! I am going to make a follow up to this video.

@2Hearts3 24 дня назад

Thank you, Dr Yoni-- this is the best, most beneficial back health video I've ever seen.🏆

@painfixprotocol 23 дня назад

I'm so glad this was helpful!

@bodelahaye8323 24 дня назад

Hi Yoni, another very important harmful situation to not use the foamroller is first a mechanical one; scoliosis of the spine , the sideways curvature , because of cerebral palsy and muscular dystrophy ; I always check the shoulder height le - ri , ditto with waistline and ribcage position and another one is a physical one , asthma. The supine position is a great way to start making people aware of their spinal curvature, but with trying to get the right head / chin and cervical position , most people have to create a more hollow lower back position,especialy with long legs position, so it's important to watch and prevent this from happening , else we're only compensating and that does not lead to improving the spinal alignment longterm. Although the focus here is on foamrolling yes or no ? , i would also recomment the vertical / standing upright way of correcting the forward head position, with the 3 way contact against the wall , both feet about a footlength away from the wall, [ pelvis, thoracic spine and back of the head - eyes looking straight forward - and mind the reaction of the lower spine ! I work with the foamroller for over 15 years and i must say , it's a good way for people to sort of become aware of their thoracic / condition /stiffness, also elsewhere in their body. Good video and it should get more attention , also for people with many long sitting hours to have one at home [ your always available massage therapist ] . Enjoy your life !

@painfixprotocol 22 дня назад

Thanks for sharing your experience!

@phoenixdavida8987 14 дней назад

Thx

@f.t.9889 24 дня назад

Great video! Thank you! 🙏

@painfixprotocol 23 дня назад

Much appreciated!

@deborahonenow 23 дня назад

Another great video! I love that you describe so well how to diagnose our particular issues ourselves, so we can figure out how to support our bodies. I remember using a foam roller for tight IT bands when they first came out - it hurt! I have a softer roller that I'll use to use on my mid-back to alleviate some recent stiffness. Thanks for this - again. So helpful. Namaste

@painfixprotocol 23 дня назад

Thanks so much, Deborah! I'm glad it was helpful!

@lendalennuk2484 24 дня назад

Thank you for a good advice!

@painfixprotocol 23 дня назад

Cheers, Lenda!

@slavitsam 23 дня назад

Excellent explanation! Thank you Yoni. Yes it is good to know who benefits but I am not sure why the roller is particularly "harmful" for kyphosis. I have kyphosis and use Jill Millers soft balls when in pain. After one minute laying down over the 2 balls I fee lovely opening up of my chest, another minute wiggling on the balls provides relief and i can then move my head back easier... If I can remember well, long time ago one physio said my thoriasic muscles are "long locked"... so I use balls as a massage to bring the blood to this area...

@painfixprotocol 20 дней назад

Thanks so much! "Long locked" is an interesting way of describing the problem. The muscles that cross a kyphosis are not really "locked". They are being subjected to massive loads while being in a mechanically disadvantaged position (because they are stretched/elongated) and that forces them to hang on for dear life. They, like the kyphosis itself, are struggling mightily to prevent the person with severe FHP from being pulled to the ground.

@barbaramartello5856 22 дня назад

Thanks for sharing about foam rolling. I want to start but don't know where to start. What do I look for when buying a form roller?'

@painfixprotocol 21 день назад

Stay tuned, Barbara. I'm going to make a follow up to this video that contains all that information.

@RuthLevin 24 дня назад

I've been using a foam roller for about a year now--it seems to mobilize around T 12 almost exclusively, which seems to alleviate upper thoracic pain and tightness. Question--do you advocate for a soft or hard foam roller? Would love to see the follow-up video. Thank you for all the wonderful advice!

@painfixprotocol 23 дня назад

Thanks, Ruth! I appreciate you sharing your experience and your support!

@tamidaley1193 22 дня назад

I've been foam rolling from ankles to upper thoracic. I have chronic terrible pain in my left foot and left leg so I walk compensating. I recently got a t11 compression fracture, 10%. According to my most recent MRI the compression fracture has healed but I am afraid to get back on the foam roller along with getting back on the ERG. I am having so much difficulty finding someone to lead me back into the right active lifestyle I was in. Any thoughts or guidance would be very much appreciated😢

@painfixprotocol 15 дней назад

So sorry to hear about your injury, Tami. I'm going to do a follow-up to this video with more information about foam rolling.

@Candleflower42 10 дней назад

Hi Yoni, I’m wondering though, aren’t most folks who have that forward head motion elderly? Or even if a younger person, seems lifting body up like that to foam roll would take some strength.

@cliffaugust6704 14 дней назад

When I use my foam roller my back never stops cracking...like 50 rolls! Any ideas why? Thanks, Cliff

@painfixprotocol 10 дней назад

Hard to say for certain without an exam, Cliff. But it could be that the joints are more than usual or that they're moving through a range of motion they are unaccustomed to.

@cliffaugust6704 10 дней назад

@@painfixprotocol I have a routine that I do 3x aweek with my black foam roller. I just find it odd that my back just doesn't stop cracking! It feels good though. Just thought I'd ask...THANKS!