Is Fruit Bad for Fat Loss?

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What are your thoughts on fruit for fat loss? Would you say that it’s good or bad?
Well. People are really afraid of sugar these days, particularly fructose. You should stick around for the second half of this video though cuz I’m going to take a dump on fructose right now.
On it’s own, pure fructose can actually contribute to some pretty nasty stuff like insulin resistance, fatty liver disease, increased blood triglyceride levels, and obesity. There are no benefits to consuming pure fructose.
The good thing about this is that humans almost never consume pure fructose ever.
When we eat fruit, fructose is paired with glucose, you’re getting numerous vitamins and minerals, and there’s also fiber - we’re eating a nutrient-dense food that is extremely beneficial.
This is like saying that meat is bad for you because it’s high in the amino acids tryptophan, methionine, and cysteine.
If fruit makes you fat, you have an issue with glucose oxidation. That needs to be fixed.
The only reason to not eat fruit is if it’s being sprayed with pesticides and herbicides. Other than that I wouldn’t worry about it unless you have impaired glucose metabolism.
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14 янв 2024

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Комментарии : 142

@sajjjk 5 месяцев назад

And yet hospitals aren’t filled with ppl overdosing on persimmons

@texastea5686 5 месяцев назад

Mmmmmm. I love persimmons!

@Chris-kr7gg 5 месяцев назад

You clearly didn't watch the short, to the end!

@pcstgrsqrl5581 5 месяцев назад

Did you even watch the video?

@JustDina555 5 месяцев назад

In fact, overeating persimons can cause serious problems.

@Frank087 4 месяца назад

And yet the majority top 10 deaths are associated with obesity. Fatty liver disease has over taken alcoholic fatty liver disease as well.

@MysticButterfly9 5 месяцев назад

I've lost 55 pounds eating beef, chicken, eggs and fruit.

@Darkh3rse 4 месяца назад

Berries are best , most people do not get enough fibre so apples are great , fibre creates a slow drip of energy that will not allow you to crash like drinking soda. Fruit during a work day will help you stay sharp , try to avoid big meals during the work day like chicken or red meat as they take allot of energy to digest and will leave you feeling sluggish.

@flowergirl1127 4 месяца назад

It's nice to see you talk about produce. I can't live on beef, eggs, and butter alone.

@MoMotivation0304 5 месяцев назад

Best explanation on this yet.

@szymonsobolewski9329 5 месяцев назад

What I found with fruits is that they made me extremely hungry and not Satied. I was prepping for triathlons, and I was eating a lot of apples, plums etc. (I like them, plus in season) but they hardly ever made me feel good. Vegetables have everything short pointed out, yet they don’t have that much sugar. I’m not going to have a debate on plant defence chemicals because I rarely eat veggies raw, nor fully cooked

@brads4475 5 месяцев назад

Very true, some people just can’t tolerate specific foods. There isn’t any thing to debate about plant defence chemicals, the people who say that have no idea what they’re talking about.

@fatmanchew909 4 месяца назад

Try them with peanut butter or some other nut butter if you're not alergic. It cuts down on how much your body absorbs and it fills you up.

@thomasalvarez6456 4 месяца назад

A bit of pure peanut butter, full fat organic yogurt, maybe even some plain dark chocolate. Also, organic or even just fruit washed in baking soda will help clean it beforehand. ‪Other than that, just try different fruits and maybe try good carbs like white rice, potatoes, yams, meat, fish, eggs, green vegetables etc as a starter meal. The better I eat, the better I feel.

@gingermonroe4153 4 месяца назад

I started paying attention n now I realize the value of TUMERIC it can drastically lower inflammation better than anything I bought a product on line that really seems t help Up wellness Golden revive It has Boswell as well as bromalien Try it, it helped me a lot I ear some fresh pineapple which has bromalien n I cut it up n freeze make nice sweet treat along w some frozen grapes Don't eat HIGH FRUCTOSE CORN SYRUP like in soda n most junk foods😊

@iTz_Bank 5 месяцев назад

I always wondered about this, thank u doc 🙏🏾

@nancykane8680 5 месяцев назад

True ❤ Thank you for the best info

@user-mc4sl5nb5b 4 месяца назад

You are the truth!! Love your contributions to society. Rock on! 👍 thank you.

@rayace82 5 месяцев назад

1 yellow plantain, ground beef, eggs, sometimes white rice, dash of maple syrup, mash it all up, a little hot sauce, phenomenal.

@breakingoutofthematrix.6482 5 месяцев назад

Do you do any coaching? I really love your content and would love to pick your brain. I would obviously pay you for your time.

@mashumichelle 5 месяцев назад

ample high fructose anything in the human diet equates to a highly happy wealthcare industry

@randywatson341 4 месяца назад

Your vids are great! What kind of watch is this you’re wearing? Thanks

@son8I7 5 месяцев назад

Moderation

@allgoodtoday829 5 месяцев назад

I cut all sugar out of my diet for a while, now if i consume any form of sugar (fruit, honey, or any of the artificial garbage) now i get leg cramps especially at night, was not an issue while regularly consuming sugars, however it is a good deterrent to not eat sugar

@captaincluck838 5 месяцев назад

dang that sucks

@iaiirjordani13 4 месяца назад

That’s an electrolyte imbalance you’re having

@colettepeyton2072 4 месяца назад

Thanks.❤

@katefish3754 5 месяцев назад

Thank You

@tserevenad 5 месяцев назад

Glucose spikes and liver metabolism effects are my concern.

@brads4475 5 месяцев назад

“Glucose spikes” aren’t the issue, the issue is the process of absorption. We all spike our blood sugar levels when we eat… even meat, but it returns in a couple of hours.

@anakamhi7097 4 месяца назад

You can blunt the spikes by pairing x food w fiber or fat.

@raquelmulkey2101 5 месяцев назад

How do you fix glucose oxidation?

@kerosj9975 4 месяца назад

You cant, but avoiding simple carbs, sugar and seed oils should slow it down. But you could just go carnivore if want to avoid it entirely.

@user-xr1jt5wn4y 4 месяца назад

Avoid seed oils, experiment with seed oil free gluten to see if you can tolerate gluten (effects different people differently) and artificial sweeteners/high fructose corn syrup

@berserk9564 4 месяца назад

I wonder why asian people is still having good life expactancy while eating soybean product and seed oiil

@anthonyspadafora1384 4 месяца назад

Do you feel we should eat it seasonally or is it ok to depend on modern refrigeration and trucking to deliver all we want at any time of the year?

@niceblkbro82 5 месяцев назад

As long as the fruit is pure, you are eating it and whole form. And you're cleaning the fruit properly you should be okay

@Josephiah24 5 месяцев назад

some don’t do well with starchy fruits (bananas, apples, pears etc)

@janeslater8004 5 месяцев назад

Apples and pears are not starchy fruits.most fruits are not starchy.potatoes are starch

@Josephiah24 5 месяцев назад

@@janeslater8004 apples and pears are somewhat starchy but I agree that most fruits aren’t. I eat lots of fruit.

@brads4475 5 месяцев назад

This is the issue with the online fitness/ nutritional scene. You have people like this guy who demonizes vegetables by breaking vegetables down into single compounds and then complain they’re harmful. this is literally what you do with vegetables. BUT… you cannot do that to fruit. Absolutely hilarious 😂

@leon5537 5 месяцев назад

Well fun fact vegetables also contain fructose and are packed with anti nutrients plus have lower bioavailable micro nutrients found in them. I eat vegetables and I'm not hating but fruit is still superior to any veggy out there because of the facts I just mentioned. And I'm not saying all veggies suck (kale and spinach certainly do though) but in general we are better off with fruit. We crave sweet things bc we have been eating fruits since we were apes millions of years ago. it is natural for us to crave fruits they are good for us. It's the same with women while pregnancy... I know many vegan moms that craved meat while pregnant. Why? Because we have been reaping the benefits of eating animal products for millions of years just like with fruit. As Paul Saladino always says. Veggies are survival foods. If you don't understand what he means by this, go into the woods with no supplies and try to make it through a month of living off the wild. You will collect berries if they are in season you may eat some roots if you can find them and you're about to starve but the one thing that will give you everything you need to stay alive will be fatty red meat.

@rickysharma2160 5 месяцев назад

Fruits > vegetables

@PartyFights 5 месяцев назад

@@leon5537this was a very thoughtful answer. I've always had the same kinda thinking when it comes to human diets. If weve been thrvinving and surving off these types of foods why change them (unless you have a severe illness related to them). Same thing with the "how much protein can your body digest at one time) our ancestors were not eating 3 square meals or more a day. Usually one big sitting at a time and for our bodies to just throw away more than the "40g" if protein at one time was just stupid logic. Just makes you think

@codyschweigert1625 5 месяцев назад

Vegetables are purely survival foods at best and not optimized for human consumption. Thats how I see it.

@brads4475 5 месяцев назад

@@leon5537 okay? We evolved and ate meat, fruit and vegetables because we were opportunistic omnivores. We moved on into civilizations that cultivated our own crops. There is 0 evidence that vegetables are bad for you and the may point stands that pinpointing specific nutrients in whole foods is what snake oil salesmen do.

@alirak9261 5 месяцев назад

Everything in moderation. Unless you're allergic or intolerant due to some condition, eating a good mix of everything is the best strategy. Not feeling good only eating fruits? Easy, mix it up with something else or simply reduce the amount. Like seriously, humans are omnivores for a reason. 🤷

@fortnitesweatkid 5 месяцев назад

So we should only eat fruit if it’s organic NOT when it is with pesticides?

@KeyserSoze088 5 месяцев назад

Meat, raw dairy products and a few fruits. Everything you need

@emmaboudreaux4054 5 месяцев назад

Pair a peeled apple with almond butter. That will keep you blood sugar from spiking.

@ha5541 4 месяца назад

No. Almond butter are not healthy for you. Even this RU-vidr has made videos about how bad nut butters are.

@bryantfradl2602 5 месяцев назад

… oxidation…Meaning? How to know (diagnose) how to fix? Hpw to check if its fixed?

@woodlakesound 3 месяца назад

I have 23 fruit trees. I’m 5’8” 132lbs male A1c 4.6 last reading. Guess fruit is Ok ✅

@KjKj24 3 месяца назад

How do you know is if you have an impaired glucose metabolism?

@bryantfradl2602 5 месяцев назад

Srry thank you for your content.!

@andreatan7258 5 месяцев назад

To me fruits are not bad for weight loss as long as it is organic 😊

@tall5418 4 месяца назад

So how do we fix the glucose oxidation?

@biancaopala99 5 месяцев назад

Hmmm I work in a hospital.....don't see any fruit overdoses or issues related to this....if anything they aren't eating enough fresh fruit

@vaanshorts 5 месяцев назад

How to contact you for weight loss program

@carsons3224 4 месяца назад

Well fruit now has so many chemicals sprayed all over it and they do have pretty high sugar content. Some zoos stopped giving fruit to certain animals because the sugar content was so high they animals started getting fat

@veronikakeehl5746 5 месяцев назад

My mom used to gain fat from eating too much grapes ,but she is not an obese person ,she is always in shape . I don't notice this occuring in me (i am a female) . Could it happen later on in my life as i get older or no?

@00_syra38 5 месяцев назад

how to fix glucose metabolism

@agaba5500 5 месяцев назад

can we boil the glucose out of fruits and just eat the fiber

@johnmoffat3208 5 месяцев назад

so what happens to the fructose once the body separates the glucose from the fructose.. ONLY the liver can process fructose ...leading to lipogenesis ... and too much leads to NAFLD... you did not mention that, did you? Why not?

@lindacurrie6998 4 месяца назад

Sadly though almost everything is sprayed with pesticides , maybe it’s okay if it has a thick skin like oranges, avocados etc. who the heck knows

@johnh3611 4 месяца назад

It's supposed to be trace amounts that aren't harmful to humans. But we'll never know. It would take decades to prove links to our long term health, and then they'd lie about it for a few decades more. That's how it was with lead paint, cigarettes, asbestos, and the super high refined carb/corn syrup diets they pushed. Corporate profit comes first.

@hellboros2790 5 месяцев назад

Well the amount makes the poison.

@ManOvGod 5 месяцев назад

What is impaired glucose metabolism?

@brads4475 5 месяцев назад

I think it’s just fancy wording for diabetic or prediabetic.

@lisahildebrand4857 3 месяца назад

Isn’t “an impaired glucose metabolism” people with insulin resistance? That’s 88% of Americans I think.

@brennanmason1973 5 месяцев назад

Someone show Dr Ken Berry this

@fathusbandgourmet 5 месяцев назад

How do you fix glucose oxidation

@fathusbandgourmet 5 месяцев назад

@dynodeso8400 well then luckily I do the carnivore diet

@Willynilly_69 5 месяцев назад

How do you figure out if you have impaired glucose metabolism?

@geno5360 5 месяцев назад

Measuring glucose sensitivity and insulin

@Willynilly_69 5 месяцев назад

@@geno5360 sweet thanks!

@brads4475 5 месяцев назад

Fasted/ unfasted Blood glucose testing, A1C etc. you can get the numbers from blood tests with your doctor. Best to get their advice.

@jeannepatriot3762 5 месяцев назад

Wash all fruits and vegetables organic and conventional with baking soda in warm water for 10 minutes.

@kaizenjames4105 4 месяца назад

why the baking soda?

@drayanicole 4 месяца назад

Isn’t this logic the same for steel cut oats yet you bashed them in another video?

@soniczforever5470 5 месяцев назад

Fruit rots teeth so i just eat vegetables

@dannymeese5853 3 месяца назад

fruit or HWHAT?

@50Quarters 5 месяцев назад

Why

@Eleidig007 3 месяца назад

Unless you're eating 20 apples a day this is misinformation

@colbyharrington6166 5 месяцев назад

The honest truth about fruit is that it can curb cravings for other unnecessary items. We need to as a whole become more educated in simple vs complex carbohydrates. A sweet apple will curb cravings for ice cream.

@mikebutcher8954 5 месяцев назад

Grass fed beef farmers started this scam to sell beef why beef instead of venison an fish

@koan__23 4 месяца назад

People definitely have different conditions. But... how many people out there suffer from obesity because they're just addicted to fruit? Like, they cut out all fast foods, but they just compulsively eat 4 kg of apples a day 😆

@moonlit7644 4 месяца назад

who dies from eating too many strawberries

@dianedellinger7590 4 месяца назад

I’m on a water and air diet. Is that good for you?😅😅

@nickmatteo733 5 месяцев назад

Fruit and meat are everything

@azote339 5 месяцев назад

Wait until the carnivores see this

@TehLiquid 4 месяца назад

"don't eat fruit if it's been sprayed with pesticides" yeah, so literally all store bought fruit.

@user-mc4sl5nb5b 4 месяца назад

Put in apple cider vinegar and a little water for a couple minutes. Then rinse. Works wonders.

@iswearallthetime 4 месяца назад

i eat zero fruit and im fine lol

@868AIB 5 месяцев назад

Gym instructors would disagree 😅

@stensballe3683 5 месяцев назад

but WHY would u eat fruit? carbs are a bad form of energy, fatty foods have more calories.

@JustDina555 5 месяцев назад

By impaired glucose metabolism you mean diabetes?

@rougeclips9438 4 месяца назад

Yeah I know so many people who got fat from fruit and high quality meats lol

@BlahBlahPoop617 4 месяца назад

Why does this guy always look stoned in the face in his videos?

@karenholland2593 5 месяцев назад

Good word on folks with insulin resistance/ metabolism issues. What will change our metabolism? Keto? Please PLEASE not carnivore. I’m really trying with Whole Foods and no sugar. I keep gaining weight and I’m doing HARD 75 (day 15). This is a whackadoo lifestyle- but seeing gains; the wrong kind. I’m a silver sneaker variety. Complicated- Thanks for your kind words in advance 🎀

@alwaysright5901 5 месяцев назад

Check out Dr. Berg on YT. He's got a slew of videos on keto (which he follows also) which are easy to understand and short enough to keep your attention.

@Chuck-yt7iq 5 месяцев назад

Never met a person that got fat eating fruit. Impossible

@dwayneterence7456 4 месяца назад

Eating fruit keeping yall big as hell

@soyerhh 5 месяцев назад

Go try work as construction worker in -20 and then try to be dietist

@lhblu3 4 месяца назад

Eww, couldn't get past "take a dump". Put me off 🤢

@DSmith264 5 месяцев назад

M-O-D-E-R-A-T-I-O-N

@hardtruth2039 5 месяцев назад

Go on and eat that GMO fruit. I’ll stick to fatty red meat, sardines, butter and eggs.

@KyleVaughan1996 5 месяцев назад

Organic fruits bro? I eat practically everything you just said, AND fruit, honey and raw dairy

@YungMidLord909 5 месяцев назад

Mf you got no fucking fruit trees in your backyard? Mega L consumoid

@ColonelKebaab 4 месяца назад

@KyleVaughan1996 so the saladino diet?

@KyleVaughan1996 4 месяца назад

@@ColonelKebaab yep! Exactly

@SwedishFitnessOfficial 5 месяцев назад

Fruit keeping you big as hell

@johnstone2029 5 месяцев назад

lol man that meme has become like the "one rule of fight club" of the nutritious space haha

@vineethadurthi9421 5 месяцев назад

this guy is dishonest. Please do your own research. Not saying this video is BS, but a lot of his videos are.

@nastazioromanos9531 4 месяца назад

Fructose is super healthy. Before the insulin discovery, fructose was used to treat diabetes. Fructose is #1 ingredient required by the liver to function properly. Fiber on the other hand is quite bad, useless and causes issues to some individuals.

@sabrinaagostini7248 4 месяца назад

Hi handsome 😍

@hanky168 4 месяца назад

One of the a worst videos on RU-vid

@MW-fq4ld 5 месяцев назад

HGod made veg and fruit, meat for us to eat, yet man in his worldly wisdom find reasons why we should not eat what God provided for us as food. I trust God He made me, formed me in my mothers womb, He knows exactly what my body needs to be in good health, He even made herbs for us to use as medicine and still we choose what is chemically made. Everything in season and everything in moderation is good for you together with walking and getting a good night's rest limiting electronics.try spending more time outside

@wesleywashington1251 5 месяцев назад

Careful not to attribute too many things to an imaginary friend. It's a false sense of security. Use the intellect you have developed to decide what's best. Ask important questions to knowledgeable people.

@MW-fq4ld 5 месяцев назад

I pray that you will get to know Him in His fullness, soon . Have a wonderful day ♥️