Top 10 Most HARMFUL Foods People Keep EATING

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Get the Highest Quality Electrolyte euvexia.com . Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Correction: 9:22 I say Ethanol, but that should of course be Methanol.
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

3 июн 2021

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Комментарии : 13 тыс.

@drekberg 3 года назад

At 9:22 I say Ethanol, but that should of course be Methanol. 🔥Watch this next 🔷 Top 10 Healthy Foods To Eat ru-vid.com&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo or🔷 Top 10 Foods You Should NEVER Eat Again: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html

@plummetplum 3 года назад

Is bacon ok?

@sjtench89 3 года назад

So my question is if you don't eat your daily requirement for calories can you have high cholesterol and low blood pressure How does one tell if you have bought butter or margarine Would you have any ideas on ADHD I know suger and caffeine is not good ADHD people like for people who don't want meds

@zea.6723 3 года назад

@Dr. Sten Ekberg, Would you please make a video on protein supplements such as whey..... and so on, and also other supplemens such as creatine. Thank you!

@lkabong5529 3 года назад

@@bobninemire5154 WRONG

@chuuweeforgaming518 3 года назад

Doc. You should pin your comment. New commentors won't see it unless they scroll further down.

@Eda-gi7uq 3 года назад

1. Canned soup 2. white bread and wheat bread 3. canned tuna 4. diet soda 5. potato chips 6. fake maple syrup 7. margarine 8. energy drinks 9. fruit juice 10. deli meats

@mrahmed9787 3 года назад

Thanks a lot

@kathryndohring5481 3 года назад

Thank you!!

@kathycusumano2445 3 года назад

Thank you😃

@tacticalsayote4605 3 года назад

Thanks!

@IndigoAwakener 3 года назад

THANK YOU

@russelldawkins9094 3 года назад

To expand on Eda's post: 1. Canned soup 0:22 2. white bread and wheat bread 3:20 3. canned tuna 7:27 4. diet soda 8:35 5. potato chips 11:07 6. fake maple syrup 12:53 7. margarine 14:43 8. energy drinks 18:16 9. fruit juice 19:50 10. deli meats 20:58

@melodiecole9322 2 года назад

Thanks for the summary. U rock

@DatDudeVince_ 2 года назад

So basically anything a poor person can afford?

@arncj18 2 года назад

did he give alternatives?

@advoketplaiz5962 2 года назад

@@arncj18 nnnnnnnnnnnnnnoooooooooooooo that tore me *cries*

@Christusolus 2 года назад

@@arncj18 Eat vegetables.

@alexa7t7 7 месяцев назад

My Dad had a PHD in chemistry and worked for the food industry all his life so needless to say, he knew exactly what goes into these "foods". He did not allow processed crap at home, he used to call it "poison", I am lucky to have been educated that way. Avoid process stuff at ALL COSTS!

@Killerkarotte1 6 месяцев назад

Not always possible smarta$$.

@esterboyd5951 5 месяцев назад

@@Killerkarotte1 I think a kid wrote that

@slaaayx 4 месяца назад

@@Killerkarotte1 you are setting your limits, but not the limits of other people. As I can see you are german, and I know how the prices currently are, but just get rid of that bag of chips you put in your cart and you'll be fine.

@swift150_67 3 месяца назад

@@esterboyd5951 😅👍🏽 I think you are right.

@SmokinIt 25 дней назад

You are very lucky

@ktloz2246 9 месяцев назад

Deception or lying on labels should be outlawed.

@michaelnorling5062 Месяц назад

Absolutely but the food industri has so great power and are able to lobbying politicians and so forth!

@cherylanne4762 Месяц назад

It was. We had trurh in advertising laws.

@stevemcniel9515 29 дней назад

Wouldn't that be nice. Lobbyist will prevent thag from happening always

@m.toddbounds3008 28 дней назад

Sue all of them

@bigtone5649 2 года назад

Brought this man into my life 12-26-21 after an emergency room scare. 230 pounds and sick and tired of being sick and tired. Fast forward only 3 months I am 198lbs working my way to 185 (I am 5’10’). Feeling and looking better at 54 than I did at 34. Thank You Sir!!!!!!

@Niko-sr1iv 2 года назад

Keep it up you got this 💪🏼

@_diorrr._3045 2 года назад

Good energy that. You’ll surpass 185 lad

@british021 2 года назад

Glad to hear it! Congrats!

@TheKinglear14 2 года назад

You cut out all these foods and really saw a difference?

@boomergooner5752 2 года назад

Your weight loss isn't down to this dude. Have some self respect

@videoloverboy Год назад

1. Canned Soup 0:19 2. White Bread 3:19 3. Canned Tuna 7:27 4. Diet Soda 8:34 5. Potato Chips 11:07 6. FAKE Maple Syrup 12:53 7. Margarine 14:43 8. Energy Drinks 18:14 9. Fruit Juice 19:48 10. Deli Meats 20:56 11 DEER 18:04 (just kidding...) Thanks Doctor, you and your team just might be adding years and health to my life!

@festerofest4374 Год назад

Deer, haha!

@neeskog Год назад

Margarine is 14:45

@diamondjoe100 Год назад

Thank you for listing these as my internet is not great 👍

@Patrik6920 Год назад

..well.. depends if u belive in witchdoctors.... according to this video Ripe Tomatoes and most vegestables are higly toxic...let me explain Monosodium Glutamate (or Umami) is a Umami-Sodium salt (regular table salt is mainly NaCl (Natrium Cloride...wich IS toxic in extreme dosages), Sodium-Umami is also a major part of milk, Most proteins and a major part of breast milk... so definetly NOT Toxic in any normal manner.... in excess yes...but then clean water is toxic too...

@Rayofstorm Год назад

Tuna😢

@rollsroycemagdale4192 11 месяцев назад

I am overweight and I am on my 4th day of redeeming myself back. I am currently 233 lbs and I really hope I can sustain this otherwise there would no hope for me. I am so tired of living like this. 😢😢

@csl9495 Месяц назад

There's two things you need to do: 1. build muscle aka the metabolism boosting - calorie burning body tissue. 2. learn how to track macros and eat at calorie deficit - the three building blocks of calories. Try 30% of total calories fats, .8-1g of protein per body weight, and the rest carbs. If this is confusing, start learning it now. Surprisingly you can eat better and more than you think, if home cooked. Also, mostly every item he listed here you can eat, and are eaten by those people who successfully lose weight. Make sure you get into the habbit of buying groceries every week, cooking your meals every day - this active activity will help you be hand on regarding tracking. Eat for fuel for physical and or cognitive endeavors and post recovery only, no boredom eating nor eating for fun (yet - only when youve earned it by building enough calorie burning muscles).

@toddguillory692 Месяц назад

How's it going?

@paulhailey2537 Месяц назад

CARNIVORE DIET

@iwonadugosz9268 23 дня назад

Przestań jeść węglowodany. Przejdź na dietę keto albo carnivor. To naprawdę działa.

@maximussilverstacker3928 19 дней назад

Keto diet my wife and I have lost 35 lbs abd kept it off for 2 years now

@tommoore4717 Год назад

I noticed over the years that alot of food does not go bad in the pantry. When i was young you would open a box up and food would be no good. I would say pesticides are in everything

@JJONNYREPP 2 месяца назад

Sounds like these guys are trynna mummify folk....

@BrianHollingerSHTF 2 года назад

So basically, everything I eat and drink.

@totalnoobfishing1753 2 года назад

While you only got 27 thumbs up... 2 million people viewing this are thinking the same thing!!!

@gabriellegracie9472 2 года назад

Exactly

@MsAntigonaki 2 года назад

Well.. air is ok, I guess!

@totalnoobfishing1753 2 года назад

@@MsAntigonaki Correction...low sodium, organic air... then YES its ok

@MsAntigonaki 2 года назад

@@totalnoobfishing1753 ahhh yes… don’t forget Gluten free

@emoore1439 Год назад

My grandfather always said that margarine was always one step away from plastic. Boy was he right

@PavlovSkriniskalov Год назад

Margarine is poison, blech!! my inlaws eat it and I SMFH. They got conned when it was promoted as a healthier alternative to butter in the 70's.

@JJONNYREPP 2 месяца назад

Unless you're allergic to bran.....

@wanderwoman4695 18 дней назад

Margarine is one molecule away from plastic.

@JJONNYREPP 18 дней назад

@@wanderwoman4695 Comments on ‘Top 10 Most HARMFUL Foods People Keep EATING’ 0438am 15.5.24 so they say.... i wouldnt know... i mean i am not into eating plastic. i know it's lost some of it's taste. baking with it hasn't been the same since they created cheap margarines due to large price hike in more well known plastics...

@user-pj9dg6wh2i 8 дней назад

Are you best to eat a high quality butter or plant based margarine

@ainsleystones4600 10 месяцев назад

As an English person who spends a lot of time in Sweden, it's very noticeable how much more readily available healthy food is there.

@VideoDotGoogleDotCom 9 месяцев назад

As opposed to England? Really?

@ainsleystones4600 9 месяцев назад

Yes. Healthy food isn't readily available locally for many people. That's one of the reasons our obesity rates are so high compared to other countries.@@VideoDotGoogleDotCom

@karl5173 8 месяцев назад

Really.@@VideoDotGoogleDotCom

@Georgi_Slavov79 6 месяцев назад

But english tea is better.

@ainsleystones4600 6 месяцев назад

True!@@Georgi_Slavov79

@ukpsmiling2 11 месяцев назад

Ethanol is grain and fruit alcohol the alcohol we normally drink, methanol is wood alcohol the one that is toxic and shouldn’t be taken internally.

@rebeccao_o4125 Год назад

I am a sixteen year old girl and so grateful that I can learn about this stuff for free ! :) thank you

@barbarataylor2494 Год назад

I wish I had this info at 16!

@nathansane2441 Год назад

nice be sure to keep those arround you safe as well

@youuuuuuuuuuutube 7 месяцев назад

You're sooooo lucky

@AshleyAmanda 2 года назад

When he said “ This is a labeling trick, it’s called…..Lying”. I start laughing so hard LOL🤣🤣

@ninjashadow2287 2 года назад

same here LOL

@jonast8358 2 года назад

😂 spot on

@adamgazzola3608 2 года назад

@@jonast8358 corporate lies for greed..... backed by our politicians on both!! sides... if its done in food where else is it done?

@delbel312 2 года назад

I came here for this comment 🤣🤣🤣

@Awareness_With_Dennis 2 года назад

I literally died a little inside. His humor is so classy 🤣

@jimsjacob 9 месяцев назад

Whew!! The deli meats portion was a concern. I eat a lot of Prosciutto Parma so I had to go to their website and verify what I’d seen on the label. Zero anything. Only sea salt used in the curing process. Rinsed with warm water and lard applied to aid in the final curing, but no additives of any kind and the animal is specifically raised to a higher standard. So glad I can keep eating this!

@vernnewendyke5279 6 месяцев назад

38 years ago I had tremendous health issues. Doctors gave up on me. So I went to the health food store and bought books about diet. Changed my diet to the extreme. Avoided these foods completely. And within a couple months I became very very healthy.

@m53goldsmith Год назад

16:40 "Here we have a labelling trick; it's called lying." Absolutely!! And anytime you see quite small serving sizes, you can be pretty sure that's what is going on... Thank you, Dr Ekberg, for calling this out!!

@JoeOrber Год назад

IKR? For example, a very popular cooking spray gives the nutritional information based on a 0.1 second spray dose, how the heck can someone spray that thing for only 100 milliseconds? Lol 😆

@m53goldsmith Год назад

@@JoeOrber And then when you multiply it by an actually appropriate usage amount, wow, do the numbers mount up, right?!

@JoeOrber Год назад

@m53goldsmith exactly, then you realize how unhealthy that thing is

@Struwwel2 Год назад

If there's 0.4999 grams or less, you get to round down and call it zero. Isn't that great? We should apply that idea in other areas of life. If you're an athlete, for example, you don't have to cross the finish line. You can stop three meters short of it and just say you finished. If you're building houses, you can cover the roof with tar paper and skip the shingles. It's close enough.

@m53goldsmith Год назад

@@Struwwel2 And if you owe less than a thousand pounds on your mortgage you can just skip that last payment, and how about taxes, yes, let's do this for everything! LOL!

@bogdanstroescu1932 3 года назад

Here is the list: 0:20 canned soup 3:20 white bread/whear bread 7:29 canned tuna 8:36 diet coke 11:08 potato chips 12:53 fake maple syrup 14:45 margarine 18:26 energy drinks 19:52 fruit juice 21:00 deli meats

@zishamzainuddin632 3 года назад

Thank You so much , Sir .

@PHICEN Год назад

When Sucralose came out I started using it on everything. I made lemonade, I used it in my coffee, I put in dessert recipes, I consumed it in large quantities. I then started losing weight fast. I was urinating almost non-stop. I developed an insatiable thirst. I was to the point that I started checking my blood glucose levels thinking I was a diabetic. Then it hit me that I was not hyperglycemic, but I was “hyper-Sucralosemic”! All symptoms resolved when I stopped consuming Sucralose. It behaved like an osmotic diuretic in my body. I believe that they should post a maximum “dose” on the package.

@analarson2920 11 месяцев назад

Or just not have it?

@PHICEN 11 месяцев назад

@@analarson2920 hind sight is 20:20

@novembersky3749 8 месяцев назад

Hi doc.Ekberg, your expertise is appreciated.

@J_a_n_e_t_D Год назад

After watching all these great videos, I just realized something. There’s not many good items in the grocery store. I feel cheated by greedy companies and govt. 😞

@craigmcneil3987 3 года назад

I have lost 60 lbs in 9 months just by giving up junk and processed food and eating whole foods.I eat fruit,Vegetables,meat,nuts and seeds.

@fanaticforager6610 3 года назад

👏🏻👏🏻👏🏻

@byhisgrace2853 3 года назад

That's awesome, congratulations!

@loganwolv3393 3 года назад

Don't forget fish high in omega 3's like Salmon.

@kosherpickle 3 года назад

that's awesome, keep it up!

@daddydhensTV 3 года назад

Perfectly perfect amazing

@violetafernandez3396 8 месяцев назад

Thank you Dr. Sten Ekberg, wonderful learning in all of your video.

@nickb5091 11 месяцев назад

16:41 love the way you called it what it is 😂

@LavenderSkyla 3 года назад

Listing an ingredient as "natural flavors" should be illegal.

@GCT1990 3 года назад

Exactly, the CFIA (Canadian Food Inspection Agenc), and the FDA/USDA (United States Department of Agriculture) should be brought up on some kind of charges, this along with the drugs they approve which harms people daily are in charge of allowing these problematic foods to flood the market its sicken, and they know these ingredients are harming people. I didn't know it was this bad though

@FavoRitsu 3 года назад

@@GCT1990 Yeah, they should be disbanded so we can go back to having organic, straight from the ground, unpasteurized, parasitized foods and leave nature to take it's course with diseases in humans

@gracecotton9819 3 года назад

There is a company in the UK called Finnebrogue, who produce a range of ham, bacon, etc., called 'naked'. They do not use nitrites, but do use natural flavouring. I have written to them asking what their 'natural flavours' are. If I get a reply, I will post again.

@vegahunter8 3 года назад

What about this one, "Natural Flavors and other natural flavors"

@liames9790 3 года назад

I would avoid sprite sugar free with "natural flavourings"

@Ruthann22 3 года назад

“This is a labeling trick, it’s called lying.”-one of the best quotes ever. 💙💥🙌🏻

@danbuckley2161 3 года назад

The word is, "Spelled."

@Ruthann22 3 года назад

@@strangelove9608 YOU spelled labeling wrong! 🤡

@StarMiely 3 года назад

@@danbuckley2161 depends on the country haha - spelt and labelling is correct in British grammar :)

@marcd3659 3 года назад

Right up there with “the check’s in the Mail”! 😅

@StarMiely 3 года назад

@@strangelove9608 Ahah you too :)

@yvonnemunsterberg6192 6 месяцев назад

YOUR CONTRIBUTIONS ARE PRICELESS, THANK YOU 🤩

@KevonPryce-db9ly Год назад

Thanks for your knowledge Dr. Sten

@myassingh 3 года назад

In other words, more than 90% of what is sold in grocery stores are toxic and harmful food lookalike, but not real food.

@bankaiiibankaaa4573 3 года назад

Exactly!

@genxx2724 3 года назад

Well, food doesn’t come in boxes and packages. 99.9% of what is sold in grocery stores is products, not food. I shop the perimeter, with quick trips into the aisles for olive oil, vinegar, spices, lentils, beans, tomato sauce, canned diced tomatoes, rye bread, and keto tortillas with olive oil and flaxseed. That’s it.

@sammielovessophie9519 3 года назад

Sad but true.

@outlawmaster25 3 года назад

Correct

@fredsting9515 3 года назад

Probably 100%

@davidanger321 2 года назад

Thanks Dr Sten Ekberg I was at 308lbs and within 4 weeks following your directions I'm down to 278lbs. Thank you so much. I've been trying everything for years and you have been my savior.

@nancy9478 2 года назад

Way to go!!!! Keep going, wishing you success!

@nhmooytis7058 2 года назад

Good for you! I went from 242 to 144! Mostly on keto.

@MMAClipper 2 года назад

Hope you are still on your journey brother

@darrellb4305 2 года назад

Keep going !!!

@MrKveite1 2 года назад

Dont need different food to lose weight, just spend less time in the sofa.....

@maurizio3628 24 дня назад

Come al solito...top! Thank you doc!

@lorellabedon4864 Месяц назад

Complimenti...video stupendi. GRAZIE

@michaels9739 2 года назад

Creed really is doing well after the office.

@chadcore5000 2 года назад

I burst out laughing home alone reading this!

@jonlurn8843 2 года назад

bruh 😂

@NicoleEDionne 2 года назад

Absolutely he is!

@angiesegura4408 2 года назад

Came here to say it. He's come a long way from scuba diving.

@niecybrunson8404 2 года назад

Dwight would push him to do this 💀

@lindaespinoza3026 Год назад

I guess I am extremely blessed and fortunate to have made it to 62 being in perfect health and on no medications considering that I was raised eating nothing but fake food and garbage. It wasn’t until the last 10 years that I learned all this and completely changed my diet. ❤

@Vivungisport Год назад

Its never to late, ,,almost true.

@drunvert Год назад

I'm 58. Perfect health. Ate whatever I wanted but tried to eat a few good things along the way

@Rhaspun Год назад

@@Vivungisport My dad quit smoking in his late 60s after smoking since he was a teenager and having a stent installed. He lived to 88. I noticed he didn't have that hacking cough anymore after a few years. So, I believe that it's never too late.

@vernonpaigejr.1517 Год назад

Reason why I fast 4 times a year. I guess that'll help with the junk I eat. LOL

@WoodysAR Год назад

Great! I turned 54 today, I started a year ago and already people say I look like I'm in my 30's!

@rleeder9956 6 месяцев назад

Thank You, good information and confirmation

@octaviannichifor8215 11 месяцев назад

Very important information: thanks so much- Dr Sten

@DEGREES-ce1yu Год назад

Doctors with RU-vid channels educating like this is a Godsend. Preventative medicine requires education and you giving people access to information is much appreciated.

@wendywoo7031 2 года назад

"A labelling trick, called LYING" genius. I learned that labelling trick the painful way many times over when trying to clean up my eating due to allergies to wheat, gluten, yeast, back in 2005. I found out, painfully, that the food companies do not have the consumer's best interests at heart and the only way to eat was whole foods. That doesn't mean it's been smooth sailing, with the advent of better gluten free products and better labelling (at least in the UK), I've stacked on the weight, going from very slim to being 40+ lbs overweight. Hence here I am relearning everything 🤔🇬🇧

@thehotdog8402 Год назад

I laughed so hard at him emphasizing that

@kjb1611tw Год назад

Amen, call it what it is 👍

@RGPankO 11 месяцев назад

I just watched this. Thank you for the amazing video and clear information.

@dinhtraninh5259 Год назад

First things heard some information from Dr. Sten Ekberg very understanding as presentation as well. Thanks!

@azazolendamase9890 2 года назад

I just experienced a very productive lecture that has changed my life for good, free of charge. Thank you

@silentambitionbronxgold2410 3 года назад

I’ve been saying this to my family and friends for a while now, but when I saw your video I said you know what 🤔 They may not want to listen to me talk about health all day, but they will watch the video. So I sent it to them. Thanks for the video.

@SilveradoShootingAcademy 3 года назад

LOL. I can totally relate. I tell wife: "you need to watch this video". Wife: "no, you watch it and tell me about it". So I tell her about the content and conclusions. Then she says that I'm not a doctor and don't know what I'm talking about.

@SilveradoShootingAcademy 3 года назад

@@strangelove9608 that's good marital advice which I always follow. She comes around when she sees my clinical lab work reports and has to keep buying me smaller waist sizes so I don't dress like a gangbanger. The bathroom scale is the oracle of the gods.

@rdhudon7469 3 года назад

The guy doesn't know the difference between ethanol and methanol but he is credible . If you were more informed you would see how uniformed this guys is using many b=debunked talking points and outright falsities . The Napoleon one was funny though. The ones in your family that dismiss these holistic quacks are the intelligent members .

@TheBadassAssassin 3 года назад

@@SilveradoShootingAcademy this guy, "Dr." Sten, isn't a medical doctor either. You should follow your wife's step and not listen to him. A lot of what he's saying is misleading

@norskviking9410 6 месяцев назад

Than you Dr. Sten; for sharing your knowledge. i was walking through my local food store, and noticed that if you could take away all the junk foods, and man made foods, the store would be almost empty!

@lorysipel6823 5 месяцев назад

I learned years ago to shop the outer perimeter of the store, dairy, eggs, meat, cheese.

@yvonnegoble354 9 месяцев назад

I LOVE THIS MAN .... NEVER known anyone talking about food who makes this much sense

@paulabcdefg 3 года назад

9:20 the alcohol that makes you go blind is called methanol, not ethanol. Ethanol is the alcohol found across every alcoholic beverage.

@whatthehirsch7385 3 года назад

I think he meant methanol because formaldehyde is broken down to methanol.

@barneydenstad2148 3 года назад

@@whatthehirsch7385 Yes, he said wood alcohol, its a common name for methanol. Still, a quite ugly "fault of the tongue".

@SenorKristobbalVLog 3 года назад

@@whatthehirsch7385 doesn't even break down to fomaldehyde, he made that up

@willettmary889 3 года назад

Ethanol is still a toxin and a carcinogenic...you aren't drinking a glass of ethanol when you drink alcohol...and besides we know how alcohol can lead to death.

@willettmary889 3 года назад

@@SenorKristobbalVLog that's not what he said

@anonymoususer6512 Год назад

I raise my own beef chickens and pigs and have for years recently decided to stop buying seed oils (except olive oil) even considering grinding my own flour from home grown wheat. I can say even though my friends and family think we’re crazy health issue wise we’re in way better off than most.

@domperignon8882 Год назад

Why would anyone think that's crazy?. That's the dream right there.

@taggartm6469 Год назад

Bro keep doing that. Most people are lining up for horrible deaths caused by their diets.

@h.t.steiner5567 Год назад

Non-american here, what is a beef chicken?

@anonymoususer6512 Год назад

@@h.t.steiner5567 Oh forgive me I forgot a comma. Unless you really want to believe it’s a really big chicken.

@carllazarraga2858 Год назад

I use coconut oil.

@darab2023 8 месяцев назад

Enjoyed all of your vdos. Thank you Dr. Ekberg 🙏

@mateoace2352 11 месяцев назад

Hi Dr Ekberg, thanks so much for your excellent guidance. I am writing because deli meats have a labelling law problem and now uncured and no nitrates/nitrites added. so they are added to celery powder or the cultured version. And the plant is stuffed with nitrates while it is growing and because it is considered a "flavoring", celery powder is effectively unregulated way to get nitrates in the food. Please comment on this in a future video...and thanks for doing what you do!

@neat3468 Год назад

"This is a labelling trick, it's called LYING." LOL. I nearly spat my drink out, that line came out of nowhere. Made me laugh unintentionally.

@skyboy1956 5 месяцев назад

kinda like this channel

@christophers4415 3 месяца назад

@@skyboy1956what makes you say that sky boy from 1956??

@mattdonlan7745 3 года назад

Deceptive labeling called "Lying" - loved this

@vincentlabella1772 3 года назад

Literally made me bust out laughing

@paularinaga1576 3 года назад

Me, too. Sometimes Dr. Ekberg’s understatement is hilarious.

@lauramoore-dv7wt 9 месяцев назад

Thanks, I needed to hear this.

@AmerigoGadsden 6 месяцев назад

I bought some 'Real Maple Syrup' for my kids. The label said it was 100% Added Sugar. Did they pull a 90s McDonald's and the company that makes the syrup is named 'Real' ?

@cassandrasmom 3 года назад

“This is a labeling trick...it’s called LYING” loved that 😆 Companies are quite sneaky about these things...and the FDA or whomever, is ok with it 🤦🏻‍♀️ At our expense!

@daisyj5837 3 года назад

That's why we need to vote with our dollars and stop buying this crap.

@cassandrasmom 3 года назад

@@daisyj5837 Definitely!

@donquihote6023 3 года назад

Very true! This is how politicians come out of Washington as multimillionaires when they went into Washington with moderate worth.

@justinebourke2811 3 года назад

FDA approval means nothing regarding health safety - remember that.

@amazinggrace5503 3 года назад

Somethings that frustrate me like peanut butter. If you get the so called Natural Healthy varieties they tend to get stuck in your throat. Nothing healthy about choking to death .Probably better off eating just peanuts ?

@delorne2776 2 года назад

So basically just don't buy unnatural / processed stuff. Buy fresh / raw ingredients and make all of these foods yourself (mins the drinks) in a healthy way then you're good.

@Hendoneesia 2 года назад

Thankfully I don't have an ultra-stressful job that takes up most of my time so it's super easy for me to spend most of my time making food. xD

@Tonyrd3000 2 года назад

@@Hendoneesia It takes a little planning to get into the mood of eating keto or paleo, but once you figure out how to plan/prep it becomes easier. You start finding easier ways to do it. When you use one of those ways of eating you will full more often and won't always want to snack. Oh, and this comes from a construction Superintendent who oversees multiple companies on construction sites 12-16 hrs a day/5-7 days a week. Once I started IF and eating fewer processed foods and more natural foods I dropped 15 lbs and have kept the weight off.

@HAIRHOLIC_1 2 года назад

Exactly, I lived in the UK for 15 years and their diet has took a toll on me, I have developed serious IBS symptoms, so I was forced to change my diet, since I did it I feel a lot better. I’ve started to basically eat only foods that have retained their natural appearance, i do not eat processed foods a part from rice. I do indeed spend a bit more but I have to admit I feel a lot better and I will save up in future medical bills. I buy fresh free range eggs from a farmer near my house, I only buy Swiss free range organic beef or chicken from the butcher once a month ( I live in Switzerland) I buy fresh fruits and vegetables that are seasonal and locally grown from a cheap farmers market near me, they deliver a full box for $10 every week, I try to eat raw vegetables as much as I can (carrots, peppers, tomatoes and spinach’s) I only drink tap water and I filter it with my Brita caraffe, I stay away from breads, butter, cheeses, the only thing I still eat that is made with dairy is natural yogurt. I also eat a lot of fish, I avoid Nordic wild or raised fish since the Nordic sea is the most polluted. I mean it is hard work but processed foods are overfilled with all these weird ingredients that I have to avoid completely.

@RedLeg217 7 месяцев назад

The information in this video is, well, enriched.

@rockmanfan5104 11 месяцев назад

What the heck should we eat instead? I can't just cut out every food in existence. What do I replace bread with?

@lorysipel6823 5 месяцев назад

Lettuce leaf 🥬 for a wrap or cheese for a wrap.

@malcolmcooke9901 16 дней назад

Everything that is not ultra processed.All the stuff that occurs naturally in nature.

@msDesmichal 14 дней назад

Spelt, flax seed bread, Ezekiel bread

@antoinemays1859 12 дней назад

Do some research

@terranceaddison4599 6 дней назад

Go to whole foods

@David_144 3 года назад

We eat more for entertainment than nutrition.

@halftruthhandyman 3 года назад

We eat to feel good

@qua7771 3 года назад

My friends and family always want to go out to eat. I think eating out is a hassle. Convince food at home never taste right.

@sheepshearer2705 3 года назад

Boredom. Also people dont drink enough water

@willettmary889 3 года назад

We should be eating for health and living. North America as a whole is food obsessed and I don't mean healthy whole food, it's the crap food.

@qua7771 3 года назад

@@willettmary889 I don't think people really understand diet here. They do what everyone else is doing thinking everything will be fine. They end up getting a slew of health issues. For me it feels socially awkward to be on a certain diet. Friends get together for food and people want to push unhealthy food.

@frankenstein6677 Год назад

A phenomenon I've been noticing as well is a very soft "whole-wheat bread" being sold in markets. By reading the nutritional information, you can tell it's rich in sugar and added gluten, which probably all-in-all makes it as bad or even worse than white bread despite the increased nutrients. A good reminder of how vicious and untrustworthy the food industry actually is.

@Q_QQ_Q Год назад

It's criminal

@PavlovSkriniskalov Год назад

absolutely. If one has to buy processed foods, please always read the label - then question it. Btw, you can make your own bread, and decide what to put in it. Just stay away from white, processed flours.

@Q_QQ_Q Год назад

@@PavlovSkriniskalov not common in non western countries to make your own bread .

@PavlovSkriniskalov Год назад

@@Q_QQ_Q true.. i don't know anyone with a bread machine... i have one i bought at Zellers years ago, it made sour dough bread so easily, but i gave it up due to the carbs...

@Q_QQ_Q Год назад

@@PavlovSkriniskalov i mean its not in the lifestyle . if people have to eat it , they just buy . its cheap .

@teslanick1 5 месяцев назад

Amazing video, very helpful presentation ~~!Thx

@azucenacarrillo3989 3 дня назад

Fabuloso!!!! Muchas gracias por tan buena información!!!

@charlestuua7203 2 года назад

I just discovered your YT Channel this week. I’ve been raised to eat all this toxic stuff. Thank you for breaking down the whys associated with the “bad food” labels on this list. Being at retirement age and looking at my propensity to eat these foods, my saving grace is that I want to live as healthy as possible to enjoy the remaining years of my life. Thank you for dispelling so many myths associated with healthy living. I look forward to reviewing all of your content.

@johnrambo4245 3 года назад

All my life I have only ever eaten home prepared fresh meals, organic meats and vegetables, drink only water and exercise regularly I've had high blood pressure since my late 20's, I aldo suffer from chronic sleep apnea. Some people I know are in their 80's Drink and smoke, eat whatever they want and gave never been sick a day in their lives The truth is everyone is different

@janischristiansen6689 3 года назад

So true. Our genetics explain a lot....

@cristinab4119 3 года назад

Yes, I know similar situations. genetics and other factors play a large role, everyone’s make up is different. Of course it doesn’t mean we shouldn’t try to take care of ourselves because it does make an impact but unfortunately it’s not always enough for some people

@mosesmbure7548 3 года назад

But it's still worth a try. Also most probably you would be worse with these foods.Don't switch to these 'bad' foods . Sorry about your high blood pressure. Hang in there

@SousChef77 3 года назад

@@janischristiansen6689 Absolutely it is genetic. That is why life insurance companies ask so many questions about your parents and siblings when you are getting your physical to be able to get insurance. Effects the pricing.

@abutterfly7975 3 года назад

Can be heritory

@markburgess8603 8 месяцев назад

Always trusted sterling advice from you and you've certainly been the game changer for me, life and health fully back on track, lifes a beach once again. Many thanks, Sir. Mark, England UK.

@silverphoenix684 Месяц назад

Thank you for calling me a health champion. I really needed that. 💯💯

@thereapersperch 3 года назад

Basically, avoid every food that people have altered in any way.

@Xoulrath_ 3 года назад

Yep. I've told my daughter for years that she needs to look at ingredient labels and let her know that the more ingredients that there are, particularly when the words are unknown to her and/or hard to pronounce, that it isn't good for her body.

@Lychee7 2 года назад

Eat raw fruits and veggies, simple and easiest to digest. Baking/Cooking/Anything else = Carcinogenic

@TheGiduch 2 года назад

Almost all food we eat today has been altered in some way

@timjohnson1199 2 года назад

Yeah, that's the nice and simple way.

@fd7231 2 года назад

@@Lychee7 Not exactly. You should eat food that you've grown/harvested yourself because only then you know what's in it. Raw fruits and veggies purchased at the farmer's market may (and typically do) contain pesticides and other chemicals that can make you equally sick and, because they are "fresh" unpackaged products, they don't even have labels to show it...So do meats. The reality is that, if you take modern nutritionism to its extremes, everybody should become a off-the-grid farmer and only eat the bounty of their own personal farm, which would probably bring the world back to the Middle Ages.

@sodacan2594 Год назад

This information is 100% correct. I ate 8 out of the 10 and died. Everyone at my funeral was shocked.

@KirbyGT69 Год назад

Then how are u typing this

@TBland-ir8kl Год назад

@@KirbyGT69 😂😂😂😂😂

@bonniehall578 Год назад

Funny!

@jeffreyjeziorski1480 Год назад

Mark Twain wrote...Rumors about my death have been exaggerated."

@Ur_fav.444 Год назад

@@KirbyGT69 bro dont understand the joke 💀

@pauled99 11 месяцев назад

You're a knowledgeable person. Thanks for the information.

@rubysheikh4529 Год назад

Excellent information thanks Dr

@JustCallMeLiberty 3 года назад

Wow I was fed that unnamed soup my whole childhood...and my brother and I were obese and often sick. We were fed canned soup,sandwiches including lunch meat and pbj. Also chips and coke. Breakfast was chocolate milk and cupcakes. When I look back we're lucky we even got out of childhood.

@06eyM3 3 года назад

Me too. My mother just didnt care. She cared more about her research as a biochemist than caring for a child. No wonder I have brain cancer now. Useless mothers lol

@robertcuratolo5339 3 года назад

You poor thing you sound American.

@brighteyes704 3 года назад

You're funny lol, that sounds like a seventies diet, at a guess I would say you were not born before 1968

@jimmyatoms4438 3 года назад

I was fed Eggo waffles with margarine & fake syrup, washed down with orange juice. Then I put on a shirt and tie & it was off to Catholic school.

@rachelngoma3839 3 года назад

@@jimmyatoms4438 oh dear. 😋 but somehow you survived both.

@antonioorosco1125 2 года назад

Thanks for the slow and clear speech, important for non English natives.

@markray814 11 месяцев назад

Great video in a series of fantastic videos by you. Thank you for sharing

@humaneleaguelancPA Год назад

Excellent! Precise and great explainations!

@clairehachey2189 3 года назад

As a nurse, I always found that taking the time to read "nutritional information" facts on products was very scary. When you take the time to actually look up some ingredients, you realize you should not be putting poisons in your body. I once worked as a community health supervisor for the Red Cross and made it my mission to try and get low income people to eat healthier. It wasn't easy. I distinctly remember my mom buying margarine in the early 60's. It was basically white and came with a little bubble of orange colored liquid which you would mix into the margarine to color it. I don't even want to know what was in there 🙄 Thank you Dr for another amazing video.

@MarkusWaas 3 года назад

One thing to remember though is that dosage makes the poison. Every substance is a poison in the right dosage. Likewise even the most toxic compounds can be fine in tiny amounts. This applies to artificial and natural chemicals.

@amazinggrace5503 3 года назад

Seed oil based soft plastic

@amazinggrace5503 3 года назад

@@MarkusWaas Yep , even small amounts of arsenic in everything.

@lkabong5529 3 года назад

@@MarkusWaas pretty sure that we're all aware that one sandwich or bag of chips doesn't mean instant death. But thanks for the heads up.

@robertcuratolo5339 3 года назад

Yes anytime i see "nutritional information" the size readings of "War and Peace" i usually run away "into the light"

@jamblman Год назад

Dear Doctor. Super fan of yours, from Spain. I'm changing all my habits, and losing weight, and working on healing my fatty liver. This is my main priority. Just one observation regarding the Aspartme. Methanol is the alcohol that gets you blind. Not ethanol. Ethanol is just plane booze. Regardless, I switched aspartame and saccharine for stevia.. doing well, and sincerely thank you for all your great advice!! Gracias!

@mattiasdahlstrom2024 7 месяцев назад

You probably know this but fatty liver is often caused by carbohydrate rich food and not just alcohol

@pollypurree1834 Год назад

I only eat Ezekiel Bread which is all sprouted grains. I noticed that it prevents constipation.

@MsMondbluemchen Год назад

Thank you for the fantastic informations!❤ Another question, i heard about that gin is healthy in small amounts. I have thought, that alcohol is never good at all ?

@CrazyCircles1 3 года назад

Chuckled at this: "How come it says 0g trans fat but on the other side it says partially hydrogenated? It's a labeling trick called lying." 16:36

@MrShirial 3 года назад

Everything to sell you know

@FictionCautious 3 года назад

...as long as nobody runs them with pitchforks and continues buying instead, it's perfectly legitimate business. People have been grown into cattle.

@brohvakiindova4452 2 года назад

@@FictionCautious there are governments who set in place strict regulations that prohibit even the slightest lies

@crawfish91 2 года назад

It is complicated. Labeling regulations, I don't remember the exact cutoff number, but if the "mg" is below a certain number, the label will round down. And even if it has a trace amount, like say 0.00001 grams, labeling requires you still list in ingredients. But the nutrition requires to be listed. And of course manuf will put 0g.

@shresthapuja 2 года назад

I have had few confusion when i saw processed food with 0 trans fat. I thought they were telling the truth. Oh, how naive I was!

@customerservice3739 Год назад

Thank you for the detailed information. This is highly valuable. I've always tried to stay away from any processed foods as well. I always read labels.

@brycecolwell4304 6 месяцев назад

@16:40 😅 I point out whenever possible to people about the lack of an RDA or serving size stuff on sugar, everyone is always like" ooooo yeah"

@user-tn2vz3cy6s Месяц назад

thank u! Dr.Sten U r the BEST!!

@bjanman1 2 года назад

Everything in moderation! Including advice. Many of the items on this list are just fine if you make them yourself. Bread is an ancient food that humans have been consuming for thousands of years with few negative health effects. Bake your own bread at home and you'll eliminate most of the problems described here. The same goes for fruit juice. Buy a good blender and make your own. It tastes better than the prepackaged stuff in the store and it's good for you.

@ghosejoy 2 года назад

Fruit juice is not good whether natural or bottled. Fruits are over-rated. Naturally we find more vegetables than fruits. Hence, we follow nature. Fruit is an occasional delicacy not a necessity. There are many economically challenged individuals and they should not spend on fruits rather eat vegetables nuts and a little bit of grains.

@rogerveal1336 2 года назад

Really! It sounds like you have an addiction to wheat and are trying to justify it. Body processes wheat the same as sugar so you will never get the benefits of low carb/keto. Body will use the carbs first and turn the excess to fat. Keep on lying to yourself if it helps

@dredavis3594 2 года назад

What???? That bread was madr before they began modifying the grains. Either way it isnt needed.

@gerardomiranda2284 2 года назад

From the moment he said that virtually no one can tolerate wheat properly anymore, I knew these "recommendations" are completely biased

@justoneserbiangirl6706 2 года назад

@@ghosejoy Fruits are very good... people who say otherwise are just nuts.

@donlwilliams358 3 года назад

Almost a month in, on a no processed food diet! My body feels so amazing. Didnt have any health issues, just wanted to do this for myself. I gave away $500 worth of food I had and started over with ONLY Organic foods and drinks. I do drink beer, but only 1-2 when working outside. I make sure to drink alot of water afterwards. New sub here! love the information!

@Graysunshinecries 3 года назад

Keep up the amazing job on your new journey! I'm glad you found this channel, knowledge is power. :)

@ishtar8725 3 года назад

well good for u bye

@takitezy7 3 года назад

I drink tequila straight daily with water to wash it down. I smoke weed daily too. I'm 41 but people think im 24. I don't get it... I really need to stop it's killing me...

@Member_zero 3 года назад

Same here! I no longer buy processed food. I only buy whole foods and then process it myself!

@sharonberrios9419 3 года назад

You go Don...

@chases4634 8 месяцев назад

thank you for the video!

@kathyfrejoles775 Месяц назад

Thank you, Doc. I hope you are also as healthy as we picture from the things you taught us!

@wchayes8646 2 года назад

Thank you. You've enlightened me on several things I was ignorant to. Thank goodness there were only 4 foods on this list I've gotta reduce or stop all together. Keep up the excellent work. I'm spreading your message too.

@chrisyorke6175 3 года назад

With so such diverting and confusing information available on the internet, this kind of lucid presentation is commendable.

@sofiamariayein3678 Месяц назад

thank you so much for these videos.

@user-iw8yo6bh5l 21 день назад

Wonderful Doc. . .thank you!

@asaka616 2 года назад

"So this is a labelling trick, it's called 'Lying'." I laughed so hard. Brilliant!

@Auntkekebaby 2 года назад

🤣🤣🤣🤣

@AlexaLake1 3 года назад

Wow, I'm fortunate to be alive! I was raised on canned soups, white bread sandwiches made with cold cuts, margarine, artificial maple syrup, etc, etc. As an adult I eat only homemade soups, no white bread (and very little bread at all), real butter, and occasionally ( a few times a year) only real maple syrup. I guess my taste buds were on spot for me to make these healthy changes. Thank you for this video...very informative.

@TwitchCronos100 3 года назад

It's mostly fear mongering, it's normal that you are alive even eating those things lol.

@poinsettia12 3 года назад

But for sure you're still young. Bad eating habits don't show some consequences easy. Eating junk food means standing in the line to doctors when you're old (I mean over 60 the way you've treated yourself till now is visible).

@florida83 3 года назад

Its ok. My grandmother's lived 90s and 100 off the worse modern foods

@florida83 3 года назад

@@poinsettia12 it's the medicine they are on which causes the issues

@poinsettia12 3 года назад

@@florida83 You mean old people? But why they are on medicines? Cause they treated themselves bad through their younghood and middle ages: junk food, too much drinking/smoking, lack of sleep, too many negative emotions, stress. All of it makes you became one of clients in drugstore.

@CoolPapaJMagik 8 месяцев назад

Good evening, sir. Just started listening to your channel! Having thyroid issues and trying to get healthier. Wondering if you see any problem with drinking a lot of seltzer water? I really like Polar brand seltzers and I drink them very often. Thoughts?

@sassanowssia4493 Год назад

One of the best videos on youtube. That is great thank you!

@spunkymonkey5102 2 года назад

“This is a labeling trick. It’s called lying”🤣🤣

@mistermelancholy7698 2 года назад

Fu%/!ng gold

@lutherfue439 2 года назад

I looked for this comment just as soon as I heard him say it.

@dibnah46 2 года назад

Like putting doctor after holistic

@dibnah46 2 года назад

@Christoph Watson maybe you could take another trip to somewhere that could teach you about what a joke is?

@shalissathegamer1213 2 года назад

LSP I THOUGHT UR PARENTS TOOK UR LUMPIN PHONE AWAY

@brendanward2991 3 года назад

9:20 - Wood alcohol is methanol. Ethanol is ordinary alcohol.

@epilotdk 3 года назад

Caught that too. Technically speaking both are poisons but it depends on the dosage.

@marcotorriani2793 3 года назад

Exactly!!

@olx222 8 месяцев назад

16:40 "So this is a labeling trick. It's called lying." is my favorite quote from Dr. Sten Ekberg.

@Lavrec 10 месяцев назад

Well i guess i just stop eating

@erikkind1224 Год назад

Great reminders to avoid the junk we are marketed heavily to consume. It's somehow easy to forget just how nasty these "poisons" are and how they confuse the normal body functions. Thanks Sten, you make a big difference in our lives, our extended longevity and wellness.

@RegentDeMarquis005 Год назад

Truly indeed

@Q_QQ_Q Год назад

They are pure chemicals , not food

@EduardoMusasa Год назад

Fruit juice is not junk. Fruit juice is not the same as supermarket juice, maybe in the US.

@Q_QQ_Q Год назад

@@EduardoMusasa it is junk

@aminus6885 Год назад

My life has more meaning thank u. 1000 times...

@Atropos06 3 года назад

"This is a labelling trick. It's called 'lying.'" That cracked me up.

@georger6707 3 года назад

I was just about to say the same thing. I thought that was hilarious! 🤣😂

@behrouz6625 3 года назад

Same here 😄

@timshanemelton 3 года назад

🤔

@whitewolf6730 3 года назад

Really!

@electron7659 3 года назад

This is exactly why I LOVE this doctor so much. I really enjoy his humor as well as his ACCURATE information and professional mannerism. He is a true gem 💎. Honest, knowledgeable, and charismatic. As I said before.....he is an angel sent by God. The information he provides can save people's lives by improving their health.