Is Sorghum a Healthy Grain?

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How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients?
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19 янв 2021

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Комментарии : 256

@NutritionFactsOrg 3 года назад

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@5t4n5 3 года назад

I just checked on Cronometer, and according to NCCDB data: Whole Sorghum is only 6% fibre by weight. Whole wheat is 10% Whole Rye is 15% USDA data also states sorghum at 6% So i'm wondering where you got the data for sorghum fibre content in your video?

@goratanemaorani5290 3 года назад

Come to Africa, I’m harvesting black sorghum. We love it. It’s cultural so I’m happy to hear this. A lot of African researchers have some insight into this!

@Andrew-ug2cy 3 года назад

What country please?

@rameshraghothama8324 3 года назад

Golden Sorghum is milenia old staple in my native culture. Before there was Maize , Sorghum was our 'Corn' .

@menelikiii5004 3 года назад

@@Andrew-ug2cy East, Central, Southern Africa

@jyde50 3 года назад

@@menelikiii5004 nigeria is the world's second largest producer of sorghum and nigeria is in west africa.

@Nangiesx 3 года назад

Please dont tell them to come. We have lost a lot by them/others. We can send for them perhaps.

@abc_cba 3 года назад

It's a staple of the people of my state Maharashtra's (India) and consumed by almost all the village crowd. It was considered as a grain that was seen by the city people as "food of the poor" until reports of it reducing diabetes levels, lately and now everyone wants to consume it. I make roti out of it, since it doesn't have gluten, it's tough to make a dough, but villagers pour boiled water while kneading it in the proportion of 1 part boiled water to 2 parts sorghum dough and knead it immediately to make big balls, and you can find many tutorials on it over RU-vid. All the village food is healthy right from Ragi flour, millet flour, sorghum flour, buckwheat flour. Sadly, us city dwellers don't see them equivalent to our foods until some medical research blasts us for being fools instead. Meanwhile, now with the rarity and scarcity and the health benefits that have come forward, the price for jowar (Sorghum) have shot 10 times. Just like it was for Quinoa for the South Americans.

@tabla-6220 3 года назад

Yes tradional indian grains are so heathy, but aren't appeciated even in India! high time we Indians go back to our roots which will definitely cure us of many modern day diseases.

@abc_cba 3 года назад

@@tabla-6220 If you see the bias of the West with the Mediterranean Diet, we should know Everything from Lignan rich Sesame or Flax, Our spices, our nut and grain usage, I can list hundreds of our items that are in rage in the West including nootropics like Ashwagandha and brain rejuvenation by Brahmi and now Gotu Kola, to heart supplement of Arjuna, Everything Indian is in rage. Dr. Greger has a whole playlist on spices, turmeric, etc. If you'd want to watch. Sadly, our own people are consuming the Western diet and consuming meat, which our ancestors never even touched let alone consume. I'm happy that the Westerners to atleast reform their diets and transform their lives.

@iCristalrose 3 года назад

@@tabla-6220 Until India does enough to reduce water and soil contamination it’s hard to say any grain is healthy grown there.

@seangreen8262 3 года назад

@@abc_cba I am in UK and would like to find Sorghum in Indian stores. What do I ask for? What's it called in hindi/gujarati please?

@LeenaBora 3 года назад

@@seangreen8262 it's jowar, jawar

@DanValentineFilms 2 года назад

I'm cooking sorghum pancakes (oil-free) right now. It's really hearty and filling and makes you go longer before feeling hungry. I mixed in a banana and pumpkin seeds and chia seeds and blueberries into the batter.

@mikelugo8983 Год назад

I must try this thank u Bronx Lovev57vstrong

@muniaisworthit Год назад

thanks I'm going to try this

@helenmyers5161 3 года назад

I make vegan sorghum waffles and pancakes. Adding some flaxseed or bananas hold the batter together. It’s delicious!

@Carouselpics 3 года назад

I remember my Dad made them that way. He was born in 26 and Im sure it was a cheap way to add flavor and nutrition in the Depression.

@MISSYMINX261 3 года назад

That sounds delicious. Can you post the recipe?

@m.aprilhill2261 3 года назад

I've also found red sorghum at my local Asian grocery store! I picked up some black millet there as well! :)

@tracy9610 3 года назад

Great idea! Thanks!

@laurieparis2203 3 года назад

Thank you for the heads up! We are fortunate here to have Asian and Indian Marts here.

@m.aprilhill2261 3 года назад

@@lightdark00 I'm afraid I don't know where they were grown. I've already thrown away the packaging. The next time I go to the store I'll check it out.

@6681096 3 года назад

I tried to find red and black sorghum about a year ago. Red is widely available as a pet food (birds) and black is apparently patented by a Texas University and available in bulk to commercial users.

@mapetahuma1204 3 года назад

I’m Tswana and fermented sorghum known as Tieng is a cultural staple. Many traditional beer recipes across African cultures use sorghum as a base carb/sugar

@KellyNewcomerArt 3 года назад

How cool would that be to see fermented sorghum beer here in the USA

@halasimov1362 3 года назад

Awesome!

@FreeHugsAndPeeps 3 года назад

I'd love to try some sorghum beer.

@BagelBagelBagel 3 года назад

That sounds so fucking good 😱🤤 I've been tepid with dishes/doughs of the like as I've had a few failures with Teff fermentation/Injera. Any tips??

@nnanna5006 3 года назад

Hey...please can we link up...I'd love to ask you few questions. am working on sorghum beer brewing for my masters thesis.

@ethelchip3620 3 года назад

I love these videos about specific foods. I’ve had sorghum before and enjoyed it. I had no idea it came in other colors, I’d like to try them.

@VIpanfried 2 года назад

I’m preparing sorghum dosas this morning for my first meal of sorghum. Thanks for info!

@smudge8882 3 года назад

Thank you! This is very helpful. I recently started eating sorghum and I feel pretty good with it. I had already decided to use it as a rice substitute before I found your videos on arsenic levels in rice. Glad you're covering this!

@SSSyndrome214 3 года назад

Thanks, Doc!

@sandyl8748 3 года назад

Great info. Am going to follow up on your search for the red or black sorghum. Would love to incorporate it as an alternative to my oatmeal. Thanks again Doc! Very exciting info.😬

@bogipepper 3 года назад

This is one of your best, Thanks.

@mehdibc5852 3 года назад

Sorghum is delicious guys. We eat it a lot here in Tunisia. Here's an easy recepe : 3 tbsp of sorghum flour, 2 cups of coconut milk, heat it on low and stir until it becomes thick, about the same consistency as pudding. Add a few dates and sesame or pumpkin seeds, 1 tsp of geranium water and your favorite sweetener (I use honey) then tell me thank you 😁

@ludicrousone8706 3 года назад

Is their another name for geranium water?

@mehdibc5852 3 года назад

@@ludicrousone8706 I believe it is called geranium floral water. Distilled from the geranium

@ludicrousone8706 3 года назад

@@mehdibc5852 Thank you, So far I only ever saw rose water and orange blossom water at ME food shops. I keep looking

@mehdibc5852 3 года назад

@@ludicrousone8706 You can use the orange blossom water too, it works just as well. You can also add ground pistachios it will give it more flavour.

@ludicrousone8706 3 года назад

@@mehdibc5852 I will try that, thank you

@4jackNstella 3 года назад

Would love to see a video on teff too! Thanks for all the wonderful videos!!!!!!!!

@memofromessex 3 года назад

Sorghum is much more drought and heat resistant then other 'grains', so maybe in the future it'll become more important to western diets.

@Paul_K_ 3 года назад

@@lightdark00 I assume you're referring to rice taking up tons of arsenic from the growing environment, enough that it can be dangerous as a result? I'm pretty sure that's specifically a rice problem-rice is a unique staple grain in that it grows in standing water, which is where the arsenic comes from and is why rice specifically ends up absorbing so much. All non-rice grains have been found to be negligible sources of arsenic.

@vascoamaralgrilo 3 года назад

Thanks!

@Horse237 3 года назад

Sorghum raised in a field with 15 other grains, grasses and flowers would make an excellent pasture. Mixing 16 crops in one field opens up Quorum Sensing amongst microbes. (See videos from Christine Jones) It grows topsoil and makes the forage more nutritious. Good to know red and black sorghum are better.

@laurieparis2203 3 года назад

Thank you, that sounds intriguing. Will check out her videos! 🌱

@aaronhermann3313 3 года назад

Thanks for another excellent video!

@mikefinley4367 2 года назад

Interesting. educating, thanks for sharing.

@chicofunbuns 4 месяца назад

I grew Texas Black Sorghum on my Toronto condo balcony for the last two years. South facing but with a big chunk of the days sun blocked by another building. It is the easiest plant you’ll ever grow. I had two curry type meals with it and beans. It has a delightful chew. I also had enough to pop in the microwave using a silicone bowl. I love it!!! …and I wish I could find it in grocery stores!

@maadhavdantuluri 3 года назад

thanks dr

@selkissun6270 3 года назад

In my culture it's enjoyed as a fermented food. (Setswana - South Africa ) .

@sungheelee9358 3 года назад

That sounds so yummy and healthy!

@lloydchristmas4547 3 года назад

Great for gut health.

@selkissun6270 3 года назад

@@lightdark00 just goes to show what you don't know

@astashari 3 года назад

@@selkissun6270 that person you replied to have been replying in negative way to other comments as well lol wonder why

@selkissun6270 3 года назад

@@astashari must consider him/herself a troll.

@hasitdawnedonyou 3 года назад

Wow this is mind blowing 🤩

@LaurenVacula 3 года назад

super interesting- i never use it and have always been curious!

@blazinfiyahmanentertainmen2917 3 года назад

Went to the store to look for quinoa got this instead

@Sbannmarie 2 года назад

excellent video

@phylvalen9991 4 месяца назад

Thanks for this!! I feed the birds in my garden and have a few different coloured plants in the flowerbed. Does it need any kind of processing or can I use it as is from the plant?

@Squentinquentin Год назад

This summer was my first time growing sorghum , I could only find a bulk amount sold as a cover crop . It ended up being a dwarf variant that produced harvestable seeds (not dried) in sixty days ! I don’t think I could make molasses from the stalk but it was sweet to the taste while chewing it . It did good in our clay soil with zero watering . I’m definitely growing to plant some next season a bit earlier and see if it does well with a longer growing season .

@ramonakaufman8134 10 месяцев назад

Thanks, we have clay soil and less rain than usual so your comment helped lots. Gotta get some!

@Squentinquentin 10 месяцев назад

@@ramonakaufman8134 This year I grew two types , a large roxy type . It grew to about ten foot and had a very sweet stock and large seed heads . I grew the dwarf type as well and at preformed really well . Good luck !

@halasimov1362 3 года назад

Red and black sorghum are in demand it sounds maybe I have to add yet another experiment to my Vegan farm this year!

@kimdavis5631 3 года назад

Thanks dude

@davidbee3704 3 года назад

In Australia, gluten free Weet-Bix is made from sorghum and they taste amazing - I would say better than the original Weet-Bix which are made from wheat.

@zaugitude 3 года назад

Nice! I will have to see if I can order some. We don’t have Weet-Bix in the US.

@Gsgsz 2 года назад

Hey mate, I am from Australia too. Thanks for the info. Will try searching in woollies or coles

@kimmer6 10 месяцев назад

I have big planters on my roof deck to grow Yukon Gold potatoes, carrots, and squash. I thought somehow corn sprouted in one. It is red sorghum. I had no idea where it came from. Wow! Sprouted nicely. I will make some popcorn out of it.

@ludicrousone8706 3 года назад

I'm in Germany and here I get red sorghum called Milo Korn in an online shop that sells seeds for pet birds. Several of those feed shops offer a wide variety of otherwise unattainable millets, seeds, nuts etcpp. White sorghum is called Dari.

@jaym5118 Год назад

I have a sorghum plant growing out in our old flower basin. I'm not sure which color it is because the balls/seeds are green right now. There's two more growing that might also be sorghum.

@d-vngwenya4043 Год назад

Looks to Southern Africa - the shipment should be fairly easy hear

@chinajennaalys14 3 года назад

I live in China and I just purchased (on an online app called Taobao) red sorghum along with a bunch of other grains. I didn't see purple, at least not under 500grams, everything was sold a kg or more. Possibly trying Alibaba or international suppliers will get you the grain, if it's allowed to be shipped to the US. :)

@kindcounselor 3 года назад

I LOVE LOVE LOVE these videos!!!!!!!That you Dr. Greger! (Just made my first briol and included Sorghum....yummy!)

@mariahonest2642 3 года назад

In Africa we normally give animals , old people who has gastric and also proken person is very very good it takes 2weeks to recover but people don't eat mostly . Thank you so much 💓💗💛

@annieesther8405 3 года назад

This is very interesting. I am now not really certain I would want to eat much sorghum since it is not what I am looking for. If you can, could you do this type of analysis for buckwheat? Or, if this has been done already, can someone link the video(s)? Thanks!

@figtreemom3839 3 года назад

I got a volunteer RED sorghum growing in my yard from bird seeds!!

@sundaravadivelvadivel4127 3 года назад

Hello Sir excellent tips please language Tamil etc

@danielreiss3443 3 года назад

I remember as a young lad , growing up in Virginia, some farmers growing sorghum and processing it to make a thick liquid sweetener for the church fund raiser !

@nurjansonday140 Год назад

Gotta say I love your voice☺

@rameshraghothama8324 3 года назад

Where i grew up we also have Golden Sorghum - slightly richer in carotenoids than the white sorghum. The red and black probably use the anthocyanin pathways and not lycopene or gamma carotene .

@beanqueenie_324 3 года назад

I found red sorghum at my local Korean grocery store! :)

@Firebuck 3 года назад

good find. I have some white sorghum that I'm 'using up' slowing because I don't like the flavor. Weirdly sweetish. I'll try to find some red or black sorghum next time.

@Firebuck 3 года назад

@@lightdark00 I agree, it's my favorite grain. I eat millet almost daily, often mixed with other grains. I sometimes add a bit extra water and cooking time to give it a creamy texture. So versatile!

@christinefournier685 3 года назад

@@Firebuck I can't find a great cooking recipe to cook millet. The result is always sticky and kind of slimmy. Can you tell me how you cook it when you want to use it as rice ?

@Firebuck 3 года назад

@@christinefournier685 Millet's texture is different than rice, less firm. More like quinoa. One thing to know about millet is that it's "thirstier" than other pseudo grains. I use 50% additional water vs rice or quinoa. For sticky and slimy, I'd try letting it rest for several minutes after cooking, then fluffing. That thirsty quality keeps soaking up the moisture even when it's off the heat.

@1new-man 3 года назад

Myco Labs Bulk Organic Red Sorghum (Milo) Grain www.mycolabs.com/bulk-organic-red-sorghum-milo-grain Priced much better than any that might be found on Amazon

@allicialaetitiagozubuyukog153 Год назад

Sorghum porridge is amazing.

@patdear80 7 месяцев назад

I'm in South Australia & eat sorghum every morning, sorghum is lectin free also 😊

@Veganvipassi 3 года назад

Poor mice and rats. Leave them alone!

@sudd3660 3 года назад

i agree, the animal testing is rampant like in the dark ages to this day. but the upside is that drugs are not vegan so vegans don't supports the cruelty

@Veganvipassi 3 года назад

@@lightdark00 thanks for reminding me about the sociopath population.

@Paul_K_ 3 года назад

Testing on mice and rats is worth it to learn about what might be dangerous for humans. The alternative is waiting for humans to suffer before we learn that something is harmful. There's no scenario without living things suffering, and it should be rats rather than humans. Just be thankful that humans didn't evolve to be obligate carnivores, or else we'd be forced to kill animals just to survive day-to-day like so many other members of the animal kingdom have to do.

@brianjonker510 10 месяцев назад

Sorghum would make a great choice as the base grain in breakfast cereals.

@buntingy 2 года назад

I love 🌾 grainberry

@rosenieauguste4492 Год назад

I like sorghum! ❤

@ima7333 3 года назад

Dr. Greger, i’m looking forward to the mext video so i can conduct my own study of 1. I had tongue cancer and the treatments. I’m now cancer free for 5 yrs but only eat wfpb for 4 yrs. I prefer to eat mixed grain rice where i mix white rice w/ other grains such as barley, red sorghum & black/brown rice. Your work had turned me to wfpb eating minimum oil since i watched my first video of how not to die presentation.

@ima7333 3 года назад

@@lightdark00 why else? I love them and i’m Asian. I got my rice locally grown organically on the side of a volcano. I got them tested too for arsenic level and it’s negligible amount.

@ima7333 3 года назад

@@lightdark00 i happen to know the farmers. Out here whenever i go out of town on a hike of one of our many volcanoes, i often “book” the veggies i saw they were harvesting. Most of them happily sell me their produce at much cheaper price than i can get at my main market. I also grow most of my own veggies.

@ima7333 3 года назад

@@lightdark00 we got no farmers market here, only wet market. All produce come through main market then bought by various vendors to be sold at neighborhood smaller markets. That’s why whenever i got a chance to go up any mountain and see the locals are harvesting produce i don’t grow in my garden to load up to trucks, i always stop by to buy some. I always do on my way down. Sometimes i even get to help harvest and get a 1st pick. When that happens, i always share with my neighbors.

@ludicrousone8706 3 года назад

Mixed grain rice is delicious. Do you have a specific recipe?

@ima7333 3 года назад

@@ludicrousone8706 i only mix 1/2c short grain white rice +1/4c each of other grains. I normally cook a big batch to eat through out the week. I like changing things up and mix in red sorghum, adley, barley, black rice, millet, or beans such as mung beans or adzuki beans. I wash and soak them all for 2 hrs up to overnight in the fridge or just throw them all into my cuckoo rice cooker & use the mixed rice menu. I also let it sit in my rice cooker an additional 10 min before digging in.

@aoats689 3 года назад

Fantastic video! It seems like us humans should be eating these “whole grains” instead of other animals raised for their meat.

@naanviolence8260 3 года назад

Troll

@d.bcooper2271 Год назад

Eating less meat 🍖 won't save the planet.

@Vasim-it2hm Год назад

It's our staple food in North Karnataka , India

@brendafosmire6519 3 года назад

My 85 year old mother tells me stories of making Sorghum syrup on the farm, and that was their main sweetener. How about a video on sorghum as a sweetener.

@astashari 3 года назад

Yup in my place people use like sorghum syrup, flour, even pop sorghum

@KellyNewcomerArt 3 года назад

@@astashari Where is that? Here in Minnesota I brought a sorghum and veggies salad to a potluck and my neighbor said, "that's what we feed to the animals" and I felt like she was turning up her nose to it. My intention was to do something like what I've seen as a salad with wheat berries in it. By the way, they took about 2 hours to cook on the stove top. and for one cup sorghum (Bobs Red Mill brand) I needed about 5 cups water.

@scrapiron 3 года назад

My grandfather and I born and raised in Arkansas, Silas grew and milled or pressed sorghum into syrup. Sorghum syrup is available in some stores, especially farm type stores. I don't live in Arkansas anymore, but I like the syrup. My grandfather stopped farming (and moved to a small city)after boil weevil's ate his cotton crop two years consecutively(back in the day).

@halasimov1362 3 года назад

He does not support refined sugar of any form.

@ludicrousone8706 3 года назад

@@KellyNewcomerArt did you soak them beforehand?

@pscholachagudda__ 6 месяцев назад

I m from south indian state Karnataka We consume yellow sorgham everyday ❤❤❤❤❤ ರೊಟ್ಟಿ ಪಲ್ಯ ಮಂದಿ

@sorincanura5074 3 года назад

red sorghum(milo) can be bought on amazon as bird seed which is untreated, 44 dollars for 20 pounds

@1new-man 3 года назад

Myco Labs Bulk Organic Red Sorghum (Milo) Grain www.mycolabs.com/bulk-organic-red-sorghum-milo-grain Priced much better than any that might be found on Amazon

@WilliamThePayne 3 года назад

I had the same problem, I tried looking for sorghum a few months ago here in the UK and couldn't find any for sale to the consumer.

@ludicrousone8706 3 года назад

Try seed shops for pet birds

@intalmdr4627 2 года назад

Try middle eastern stores. I got mine from middle eastern store in the U.S

@ima7333 3 года назад

Oh wow. I was brought red & black sorghum by my house assistent aka maids from their family crop harvest. I can also find them online here in Indonesia

@astashari 3 года назад

Iya disini banyak banget yang jual kok online 👍

@gigipizzuto4068 3 года назад

I used to eat all grains for breakfast. I would alternate farro, sorghum, wheat berries, millet and others. Since covid, whole foods and sprouts stopped selling them. All I find now is oats.

@astashari 3 года назад

Omgodddd yesss I've been eating them for months now bcs it's kinda a cheaper alternative to other healthier carbs here in my country ❤ the texture is great

@Julottt 3 года назад

How does it taste compared to others whole grains? i hope not as bland as millet and buckwheat.

@astashari 3 года назад

@@Julottt uhm I use red one it depends on your taste buds tbh bcs personally I don't really like salty stuffs so idk if it's very bland but you can use some seasonings when you cook it. Usually I put onions garlic shallot some herbs etc

@ludicrousone8706 3 года назад

@@Julottt try roasted buckwheat as used in Russia

@elisonlau2076 3 года назад

Is it fattening ? I read that the fat content is quite high compared to potatoes

@astashari 3 года назад

@@elisonlau2076 yup its higher than some grains too I believe but it's not like high fat. Just higher fat content. It's not like seeds or nuts.

@maraschaeffer3010 8 месяцев назад

There's a fifty pound bag of black organic sorghum on sale on Amazon for only $359 dollars. I wonder how long sorghum would keep in the freezer.

@nazokashii 3 года назад

I love sorghum, so delicious :) can't wait for the next installment - almost like a detective story or something ;)

@elisonlau2076 3 года назад

How do you cook it?

@nazokashii 3 года назад

@@elisonlau2076 You cook it ike any other whole grain, say brown rice, quinoa, whole wheat/barley/rye groats, etc. It should probably say on the packet when you buy it suggested cooking time and water amounts! You can probably also Google it online - I got lots of results for "cooking sorghum" :) the "normal" way is on the stovetop in a pot with water (the amounts I get are around 3x water to sorghum, for 40-60 minutes) (no salt needed though most guides will say so) - you can taste as you go though. I would use my electric pressure cooker though, they are super useful as they allow you to not have to babysit the pot. There the time seems to be 20 minutes on high pressure, with only 2xwater to sorghum. However, I would probably soak mine overnight (not needed), but it tends to approximately halve the cooking time, and lower the amount of water needed. But please experiment and find a cooking time that suits your taste! Exact times will depend on where you live with regards to heigh above sea level etc. And it's nothing inherently wrong with "overcooking", if you like it mushier/more like a "porridge". And if it's not cooked enough for you, you can always bring it back to a boil or something. It should work out for you, I hope :)

@elisonlau2076 3 года назад

@@nazokashii wow thanks so much for all the cooking n preparation instructions

@user-tp7td9mz9v Месяц назад

I've been reading about sorghum in Australia which is mostly used for animal feed. Here they hit it with round up prior to harvesting. Isn't this a bad thing?

@Rainy_Day12234 9 месяцев назад

Sorghum is used to make syrup, beer, makes flour, liquor, biomass, press board, and a lot more

@neshifuturo 6 месяцев назад

In Poland is red and white sorghum

@DunningInsurance 3 года назад

does sorghum cause insulin spike?

@olabanas7658 2 года назад

❤

@bigbossbigfan9902 3 года назад

india we consume yellow and white every day in variety dishes. its called Javar or Jowar

@olabanas7658 2 года назад

💜

@qwqw706 2 года назад

5:50 Wow. That's what i call a teaser.

@Matt-je1ck 3 года назад

I can't seem to find sorghum anywhere in my area- Millet is more widely available I wonder how it compares..

@tracy9610 3 года назад

A widely distributed brand is Bob’s Red Mill.

@ludicrousone8706 3 года назад

Try places catering to pet birds

@SNAFUPheonix 3 года назад

I just ordered a bunch of red sorghum seeds to grow, come on down to the farm buddy, I'll take care of ya. And some amaranth. Ever grown that? It is beautiful when it begins to seed, a fiery red sea of grain. Kinda just weedy til then, my friend noted.Could we see more videos about obscure seeds. Like Evening Primrose? I have read it is great for women especially. Also I was reading about pokeweed the other day to see about how to cook the poison out of it, and found something that said it "cures" HIV and HSV. Where did that idea come from? Pole weed of all things.

@butterflytotem 3 года назад

Dear doctor Greger, could you speak about the benefits of kamut, please? . I love creating bread and pasta with it and I find my body likes it much more than the so industrialised wheat. Thank you so much for your videos and valuable information. I love watching you! Much love from Liverpool 💜🤗

@butterflytotem 3 года назад

@@lightdark00 alright thanks! 🤗🙏

@butterflytotem 3 года назад

@@lightdark00 good for you! In my case I'm counteracting inflammation. I usually avoid grains for healing but if I feel like having bread, kamut is the most delicious healthy choice to me 😉. Einckorn I've tried but I find its taste too strong for my taste buds, at least for bread. Good luck in your journey! 😋🍞🤗🍀

@butterflytotem 3 года назад

@@lightdark00 I highly recommend the information from medical medium for healing anything that seems misterious or incurable according to traditional medicine.

@ludicrousone8706 3 года назад

Have you tried Einkorn and Emmer? Their also two ancient grains with great flavor.

@jjz100 Год назад

Great information - but please speak more clearly and audibly so that some of us can hear and understand you clearly - remember that you have a diverse audience. Thank you.

@decoyboy483 3 года назад

I can get it for under $2/lb

@shawns0762 Год назад

All the grains are holy in my book

@walkmanstudios9733 5 месяцев назад

Yeah, i found out sorghum was not a staple everywhere jn the us when i moved from Kentucky. It was so hard to find any sorghum products until i just ordered online lol

@catherinecoppula-curti5284 3 года назад

Popped sorghum ,better than popped corn...

@justjoy1229 3 года назад

Red sorghum....Diego Footer. Utube. Calif. 🙂

@justinbutler117 8 дней назад

Don't even know why we still grow this. It's the one seed that's always left when we give a seed mix to our animals. Chooks won't even eat it if it's the only thing left.

@spektred 3 месяца назад

I've heard that sorghum also contains amygdalin, which has anti-cancer properties. If you can't find it doctor, I think big pharma might be to blame for that.

@griffithsharp 3 года назад

so weird, ten minutes ago i just put some sorghum in some water to soak overnight to cook tomorrow and i come up to watch youtube and this is recommended lol and yes.....i watch michael gregor videos and soak sorghum on Saturday nights.....im "that guy" lol regular old party over here

@someguydino6770 4 месяца назад

Did the narrator of this piece fall asleep while listening to the collected greatest monologues of William Shatner ?

@tracy9610 3 года назад

I thought anthocyanines were only in dark reds and purples food

@zukodude487987 3 года назад

Only if it is gluten free

@astashari 3 года назад

It is

@backyardsounds 3 года назад

I sell lots of sorghum that I grow as a hobby.

@georgenelson8917 9 дней назад

If you want red sorghum: come to Texas , mill of ton are grown for chicken feed etc . My family used to grow it in the 1930s-1950s. Dry land . Without irrigation. I suggest it as a homestead survival food grain .

@truefuschniken 3 года назад

🤩🤩🤩

@selfmadeselfpaid13 3 года назад

What is the vegan stance on lab testing on mice?

@sudd3660 3 года назад

animal testing is not vegan, did you not google the vegan definition?

@Paul_K_ 2 года назад

The alternative to lab testing on mice is unscientific testing on humans. If you follow a plant based diet because of the health benefits to humans, you should support lab testing on mice because of the health benefits to humans.

@Phyto_Chemicals 3 года назад

TL;DR Wait for the next video to know the answer...

@chiyerano 3 года назад

The suspense is killing me. On the other hand, yay for sorghum.

@Dollapfin 3 года назад

You can grow your own sorghum easily

@tybrady1935 3 года назад

Good point. I see it can easily be hand harvested. All the grain is at the top. You cut the stalk off, hang to dry, then get the seeds off. I should try this!

@Dollapfin 3 года назад

Ty Brady you definitely should. Great survival crop. Biggest problem is the birds will eat everything as sorghum is literally used in bird seed and it’s easy for them to get. Normally when planted on hundred acre fields this isn’t a problem and the grain is left on the stalk to fry, but you’ll have to harvest a bit early and hang them like you said. Amaranth is also a super healthy grain that’s easy to grow and harvest at home.

@nochese 3 года назад

Sorghum takes forever to cook. I think I did like 40 minutes in the instant pot, and it was still hard. Smells weird too. Now millet, I like millet. Sorghum? ehhh

@astashari 3 года назад

Ah right I thought it's gonna take faster in instant pot. I actually soak it first but it takes me for 1 hour on stove top. It's chewy tho it's fine and doesn't smell

@nochese 3 года назад

@@astashari I recommend millet. Whole grain. Cooks as fast as white rice, and it absorbs flavors like rice too. Cheaper than quinoa. Decent nutritional profile (as this video shows in some of the tables).

@vivirilityana7979 2 года назад

Is this guy talking about amabele?

@NutritionFactsOrg 2 года назад

Hi Vivi, I'm Dush a volunteer here at NutritionFacts.org. I did a quick search on google and some retailers do have Sorghum listed as Amabele too.

@phumelelemtshali7468 Год назад

Yebo

@Vamavid 3 года назад

Please show some blooper reels.

@solarcrystal5494 3 года назад

"Sorghum gets its but kicked compared to fruits and vegetables" - While showing a chart with Sorghum being better than 8 out of 12 fruits/vegetables

@waltersumofan 3 года назад

Nothing against you personally, as you've helped me become vegan, and I even bought four of your books, but this new format I can't read with you gesticulating all over the documents, prime example at @1:25. Try to read, good luck! I don't see why you need to be in the video if we're trying to read the facts. Salman Khan of Khan academy was told by a niece that the videos worked well because he wasn't in them. Khan recognized it as a backhanded compliment but the main reason for Khan Academy's success and why people can just focus on the material without distractions. If you want to be in them now as technology has advanced, I'd suggest a smaller overlay in the corner so we can read the docs, but it's overall not needed, as your other videos attest.