Is it?
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In this video I'm covering the most common arguments for why the sumo deadlift is cheating and seeing if they hold up against the scientific evidence. People will often point to range of motion as the main reason for why conventional is superior. We will also look at what the science says about the biomechanical and muscle activation differences between conventional and sumo and look at some powerlifting examples from IPF Worlds.
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Sources:
Sources:
IPF Rulebook:
www.powerlifting.sport/rules/...
Powerlifting Data:
/ thestrengthathlete
ROM:
www.massmember.com/products/m...
Biomechanics:
pubmed.ncbi.nlm.nih.gov/10912...
EMG Research:
pubmed.ncbi.nlm.nih.gov/11932...
Filmed by Jeff Nippard, Big 3 Media & Omar Isuf
Edited by Jeff Nippard using Final Cut Pro
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
For Chris Bumstead's Lawyer: Yes, Cbum is still in my basement. I'm sure we can work this out. Call me.
24 апр 2022
