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Is there REALLY a MENOPAUSE WORKOUT? Women Over 40

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Is there really a "menopause workout?" How should menopause workouts change? The myths and truths about midlife women and hormone changes that change what will be the most effective workouts is included here.
Need more support ? Check out the 10-Day Hot, Not Bothered Challenge to get a short daily audio with your workout (also short) that will help you understand the small changes that can improve results.
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When hormones change the exercise program you did for years may not work anymore. It can even backfire! If you like this, you might like this video: • 4 Reasons for Weight G...
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Опубликовано:

27 авг 2024

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Комментарии : 23

@Flipping50TV 3 месяца назад

Recently a male influencer took some heat for labeling videos "Menopause Workout." Here's my response to this! Is there? Should there be? and if so why? If what YOU'RE doing doesn't work right now, you'll like this 10 day challenge where I give you workouts.... AND teach you the way they impact your hormones. www.flippingfifty.com/hnb-challenge If you need a start, restart or reset and don't want "random" it's only open twice a year, but reviews are 4 and 5 star for thousands of women.

@laurahunter1690 3 месяца назад

The worst thing I did when I entered menopause was to listen to RU-vidrs telling me I couldn’t workout the same as I always have. I run at least 3 miles 6 days a week and lift weights. I scaled back with this, because I was told by RU-vid I had to. Big mistake! I resumed my regular workouts and now I feel great again. Listen to your body not a RU-vid influencer

@kathywiens9852 3 месяца назад

That's awesome! Could I ask your age?

@yrevet 3 месяца назад

Well duh. Exercise is to current condition and tolerance

@laurahunter1690 2 месяца назад

@@kathywiens9852 sure. I’ll be 53 this year

@kathywiens9852 2 месяца назад

@@laurahunter1690 I completely understand where you're coming from. I'm 11 years older than you, and much like you I went at fitness training as hard as I'd always done at your age and at least up to 60. I share this in love, with the realization that we are all made up somewhat different. I came to realize that through the before, during, and after menopause stages I was not doing my body any favors by the way I was daily working out. The hormones will continue to decline and that's a fact for all of us women. You will start seeing changes in many areas of your body that you are sure at this point you never will. Trust me, it surprises us all. We all make our own paths. I'm not sure anyone could have convinced me to do differently, but I also know there was no one even trying to share these facts with me. Plus I've come to realize it was all a Strong part of my identity. I wasn't willing to change for something that would have definitely been better for my aging body. Aging is something none of us escapes, but there's only 2 choices. We either age or we are no longer on this earth to age. Doesn't mean we can't make good choices that make a big difference in how we age though. I've learned the past couple of years, from my naturopathic Dr, that was a marathon runner and in her mid 40s, and from others like Debra who's trying to help us women. Do with this what you want and I wish you well. 💝

@Flipping50TV 2 месяца назад

No reason to change other than to monitor your muscle mass and signs and symptoms. Many women don't experience a need to change... until they do. BUt if you're way ahead and monitoring muscle mass.. it will never be temporarily fooling you in a way that comes back to bite you!

@livthedream91 3 месяца назад

I totally agree that anyone willing to talk about menopause is at least raising awareness. This is such a neglected area of medicine and fitness! I’m grateful the conversation and research are finally happening.

@debbiemartell8100 3 месяца назад

Great video Debra! I totally agree that it is wonderful for any man to acknowledge and discuss menopause. 😊

@arandomchick7510 3 месяца назад

Such great advice! Restore before adding more. I beat myself up for not being able to do what I once could. The estrogen decline had a profound impact on many of my systems. I had to go to 4 doctors to get real help. I think many women need to hear what you’re saying. Thank you!!!

@debiwillis9045 3 месяца назад

I still can't find one to help me, but I'm 23 years post

@Flipping50TV 2 месяца назад

It's easier now that you can do telemedicine with many more options across the country

@arandomchick7510 2 месяца назад

@@Flipping50TV So true! This is a great option.

@lucasley20 3 месяца назад

Thank you for such a timely video!

@deannamadrigal7503 3 месяца назад

This is the problem that I have. Connective tissues. I've never been much of an exerciser because I've always worked outside and my body feels best when I am moving but I am 63 years old and I am so sore after working, not when I'm working... I'm trying to figure this all out.

@Flipping50TV 3 месяца назад

Keep testing… you’re looking for the edge.. by backing way out.. then gradually adding to the point you don’t go over it.

@catherineryan6831 2 месяца назад

Thank you for all this information, I just started following your videos, I am learning a lot. You just answered few of my questions!! Thank you

@deetles98 Месяц назад

I am definitely interested in your approach. I’m 58 and going to be doing a reset after taking time off from plantar fasciitis and running around after a new puppy. Fasciitis is still an issue but I’m working with a podiatrist. Prior to this, was working out to exercise videos, which I like to do & want to continue with, but I’d like to know the best path forward for me….but I’d rather work on my own and not a trainer. How do I put together a program for myself, (I have sleep issues and friggin’ hot flashes still ) using your advice? I like the your approach on workout choices if you don’t get enough sleep… but what would be best for me in those situations ? I see the Mayo Clinic has a book for women exercising after 50. Do you recommend it? Do you have a workout planner guide or book, in order to adapt this to individual needs? I find you and your channel very supportive and inspiring!

@Flipping50TV Месяц назад

Two options for more support right now: we’re open for the Flipping 50 half year open enrollment now- closing tomorrow. You might like this to help program for yourself: www.flippingfifty.com/exercise-planning

@dawngiello6321 3 месяца назад

Great video!❤

@Flipping50TV 2 месяца назад

Glad you liked it!!

@michelles2299 2 месяца назад

I don't see why workouts should change with age muscle is muscle?...... I don't like Joe Wicks workouts what does he know he is a celebrity and only interested in getting more followers so he will hop onto any subject that's current

@Flipping50TV 2 месяца назад

BEcause your hormones do. Significantly. So if you did the same type of workouts you used to.. if you weren't following good science, chances are you do need to change. But it's less about exercises.. except we have to favor major muscles, we need more volume, we need more recovery, and time of day matters significantly more.