I’m so glad she brought up honoring her joints and back with the weights she chooses. I always end up injured with heavy weights, even with proper form. Still happy with results utilizing lighter weights. Balance. Diet is king.
Thanks, I guess? Definitely not trans. Proud to be a woman with intact ovaries and I can define what a woman is. I am glad you are accepting to your family members, I just don't see the relevance to this discussion. I just wanted to talk shop with Shawn, bring clean safe products to market and support people in their health journey as my family suffered needlessly and I am absolutely committed to helping people avoid similar issues.
People need to do their own research and work 'with' their medical team. As I get older (66), I eat better and do the same workouts that I did in my teens, yet with lighter weight. I continually can not help but simply look at crowds of people, like at grocery stores or malls, and realize that about 75% of people are significantly overweight. When I bring it up in conversation, people think I am 'fat-shaming' people yet I am not. I am concerned. I became a type 1 diabetic via hereditary diabetes in 2017, and I do not want anyone to become type 2 diabetic and go through what I have.
still haven't and can't prove that type 1 diabetes is hereditary. over 90% of people with type 1 have no family history. more and more type 1's are being diagnosed and the age is increasing. it seems that its still environmental/exposure from foods/chemicals that cause autoimmune issues that cause type 1. I have type 1 too :)
She makes a pretty good point... "You have to be your own health advocate!" This is a true fact.. you're Dr is so locked into the whole assembly line health care comglomerate.. they're waaaaaaay too busy to be YOUR health advocate.. You'd be far better off with a Naturapath.. they typically dont do assebly line type of medicine. I saw an IFBB Pro Masters vid of her 6 years ago.
