Hi everyone! Welcome back to the On Cooking RU-vid channel. Today, we’re making a fresh, easy, and delicious guacamole recipe that’s perfect for dipping, tacos, or just about anything. Let's dive in!"
#GuacamoleRecipe #HealthyGuacamole #EasyGuacamole #HomemadeGuacamole #AvocadoRecipe #HealthyRecipes #MexicanFood #VeganRecipes
Ingredients
2 ripe avocados
1 small red onion (finely chopped)
1-2 tomatoes (diced)
1-2 cloves garlic (minced)
Juice of 1 lime
10g Coriander leaves
1 tablespoon chili powder
pepper and salt
olive oil
two slices of bread
Method
Step 1: Mash the avocados
Step 2: Add the chopped ingredients
Step 3: Add lime juice and season
Step 4: Serve immediately
Tips:
If you’re making guacamole in advance, press plastic wrap directly onto the surface to prevent browning.
Feel free to customize by adding corn, black beans, or even fruit like mango for a twist!
Health Benefits of Guacamole
1. Avocados - Heart-Healthy Fats
"Avocados are the star of guacamole. They’re rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. They’re also a great source of potassium, even more than bananas, which supports healthy blood pressure levels."
2. Rich in Fiber
"One serving of guacamole provides a good amount of fiber, which aids digestion and promotes a healthy gut. Fiber helps keep you feeling full longer, which is great for weight management."
3. Lime Juice - Vitamin C Boost
"Lime juice is packed with vitamin C, which is essential for a healthy immune system. It also aids in iron absorption and adds a refreshing tang to your guacamole."
4. Low in Carbs
"For those following low-carb diets like keto, guacamole is a great option. It’s naturally low in carbs but high in healthy fats and fiber, making it a filling and nutritious snack."
Music: RU-vid Audio Library
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15 окт 2024
