Yes, Walking is the best exercise during pregnancy. Walking avoids gastritis, Acidity, Reduces the risk of gestational diabetes. So try to walk at least 10-15 minutes after every meal..
Hello mam I need ur help now iam 3 week's pregnant and am 33 year old,my first child born wen I was 25 and dat was normal'delivery,,, My medical records perfect And I want to share something with you,,wen my first pregnant doctor made me fool by saying dat some bones r der it's very defficult for baby to come out, hand she suggested me for surgery I am going to the same doctor for my second child at this time she said I should take complete bed rest but my reports are perfectly normal what can I do that I really want to walk suggest me
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