Exercises In Pregnancy | Dr Anjali Kumar | Maitri 

Mera bhi 11 weeks hai abhi

Thnku mam

I am 34 weeks pregnant and still continuing with yoga practise and swimming. It's very beneficial and increases flexibility.

Me too... How many weeks now

I am 4 th month

I agree!

Carrot coconut and date’s smoothie is best to increase Hb

I hope your will be healthy ☺️☺️

Do bleed test beta hcg

Always normal delivery was better for mother and child.. Unless you have any another medical conditions then you can opt for c-section. Otherwise try to go for normal delivery... Have a happy and safe pregnancy 🙏

Can u share ur diet chart.. i am also diabetic nd 23rd week pregnancy..

@@PoonamSingh-fx7bm Hi there.... I was on 1800 calories diet up to my 30th week based on my weight and height. Currently I am on 2000 calories diet. My diet includes less carb and more protein as well as vegetables and minerals. I am prescribed to take 2-3 rotis with vegetables and egg in the morning, within 8-9am. At around 11 am or so, I have to take some light snacks that include sour fruit along with an egg white or some crackers. Then lunch between 1-2pm that includes rice with as much as vegetables I can take and 2 pieces of fish/meat and lentils. After 5pm, again some light snacks like puffed rice, chola, soup, sweet potatoes or whatever I prefer. I have to consume dinner by 8:30PM that again includes 3-4 rotis with vegetable, lentils and 2pcs fish/meat. After around 1.5hrs of dinner I have a glass of milk. This was my routine up to 30th week. Currently I am suggested to increase the milk intake and protein intake. Also, throughout the day, I drink around 2-2.5L of water (yeah I also pee a lot!). Now this is my diet chart, but your one must be different and prescribed by your dietitian based on your height and weight. For every diabetic patient, specially the pregnant ones, a diet chart should be followed that's prescribed by a dietitian. If you start to maintain this prescribed lifestyle, your baby will grow with proper nutrition while you may not gain too much weight because your body will adapt itself to this eating habit. Of course you can't follow every single bit of the diet chart, I myself couldn't all the times, but trust me, I gained only 2-3kgs extra by my 8th month while the baby is perfect by the grace of Almighty. Even the dietitian was amazed that how could I be the same like the first visit to her. A proper diet chart doesn't allow the body to cry for unhealthy craving, because you are already supplying enough and proper nutrition to your body and your child's. In my case, I don't have constipation, heartburn, swelling or water retention. So don't be afraid if you have diabetes, dear. Check with your Endocrinologist and s/he will refer to a dietitian. Follow her advice, you and your baby both will be healthy InshaALLAH. Sorry for this loooong reply. Good luck!

Any update?

@@Honestreviewing yes I gave birth to a princess through NVD on 19 march,2022. Alhamdulillah 😊

@@TasnimaMansoor congratulations ❤️