Is Your Neck Stiff & Painful? Do This Now!

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Another simple movement to quickly reduce tension and pain in the muscles of the back of the neck, shoulders and upper back. Pair this movement with Pulling Rope and/or a Washrag for further learning and greater comfort.
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#neckpain #shoulderpain #learnsomatics
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Опубликовано:

8 янв 2022

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Комментарии : 12

@LearnSomatics 2 года назад

TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈

@cinmac3 2 года назад

So much more than the neck, thanks much. So many connections stemming from the neck. It needs a a different name ,might help, more people.

@darlenecarman7644 2 года назад

Hi Colm thank you I love small movement that travels everywhere.Thank you for sharing what you pair it up with! I added a bit of the walking movement in, not that t needed anything just felt great. Happy New Year! Dar

@LearnSomatics 2 года назад

Happy New Year Dar! Glad you enjoyed it and thanks for watching. Yeah some of the small movements are so deep. And if you can’t do a small movement well, how can you do a big movement well? 🤔

@naveenahmad1331 2 года назад

Very helpful as always !

@LadyMorgana75 15 дней назад

I had a headache and stiffness until I did this just now 🎉

@LearnSomatics 14 дней назад

Nice work Morgana. Muscle tension in your neck and shoulders is the cause of most headaches. Keep those muscles relaxed and your headaches will be a thing of the past. 🙌