Israel Adesanya's Strength And Conditioning Programme Before UFC Return 

Can you survive this Strength & Conditioning programme? Find out: basebenefit.com/

I am Brazilian ! I'm your fan ! I wish you much success!

Good to see you Back in Action Izzy! All the best. 🙌

Israel, idk if you will see this comment, but I firstly want you to know that I love and respect you as my own brother. Listen, I want you to find that mental state that you were in when you started your kickboxing journey. (Hungry and passionate) Not saying that you aren't now, but I'm sure you know your full potential. You are a legend so believe it! Also believe these words: You "WILL" DOMINATE the middleweight class again and also the light heavyweight class by knocking out "you know who", so the world can see the HEART of Israel Mobolaji Temitayo Odunayo Oluwafemi Owolabi Adesanya.

Glad to see Izzy invest in a brotha‘s career! I don‘t know why, but this was the first time I actually came across an african strength and conditioning coach. Glad to see this profession seems to be growing.

Thanks for the inspiration champ! Love to get to see some of the nuance in your training; it helps me recontextualize the level of detail in my own workouts. Godspeed on your comeback! Can't wait to see it 🙏🏾

Good to see you work like the great athlete you are, cant wait for your return champ, love and support from Senegal 🇸🇳❤

It takes a team! Shoutout to Abiola 🙌🙌 Im soo looking forward to Izzy's return 😎

Lets get that belt back Izzy!

Some are bothered by your journey and success but know that many more are INSPIRED by you. Warriors understand!

I appreciate you giving your coach a lot of shine with this video!

It gives me so much joy to see the page grow to more than a million subscribers

Glad to see him back in training. Motivating me to get back in the gym. Went on bender the last couple of weeks. This is motivating me to get sober and focus on training. Respect to Izzy. Get them belts back, brotha. Rooting for you.

Good stuff izzy looking forward to the next fight

Cant wait to see you back champ! Love from France.

Bro is coming ready to take that belt off Dricus

such a great video. Its great to share with us how you training so we can implement those great movements into our routines! Thank you!

Not alot of heavy weight but engaging almost every muscle. Sounds like i need to rethink my working out techniques. Keep up the vids izzy 🤙🏼💪🏼

Great form on the explosive drills. Very important to keep the form to avoid developing bad habits. Coach Beckley is right that many fighters are lacking there. Even the best boxers with the best footwork- you can see a few minutes into the fight those heels are flat on the mat and the footwork deteriorates. I'm looking forward to seeing the 3-time middleweight champion!

Thanks for subtitle Izzy get that belt back !!

Solid coach right there. Keep that Guy!!! oh and CHAMA 🇧🇷

Damn this is so motivating! Gotta get my ass to the gym asap

Shout to Abiola Berkley of Base Benefit ! Washere!!!!

Loving this strength training

Great video ima try some of these workouts, look forward to them on my page‼️👀

More of this quality and informative content 💪🏽

Tons of respect coming from Saskatoon, Saskatchewan, Canada.

Cannot wait to see you compete again mate!

Becoming the strongest once more. Love to see it. And Izzy playing 2000 rock tunes hits different. Truly one of us lol.

Israel, I'm a big fan of yours here in Brazil, I would love if there were subtitles in Portuguese if possible because I never miss a video of yours!

Izzy’s explosiveness taken to a new level 🔥🔥

Love to see this. Let's go champ!

Can’t wait for you to get that belt back🙌🙌🙌 you’re the middleweight goat

Can’t wait for your return brother remind them who you are champ 💪🏿💪🏿

nice video, im studying to start a career in this sort of industry

As a strength coach myself I love the way this guy explains why his using the exercises he has you doing and the benefits of them

So proud Izzy chose New Zealand as his base. With you all the way Izzy!

You're an excellent ambassador of the sport, hoping you're middleweight champion again within the year! ❤

Yeah bro can't wait let's go!

Basebenefit is here to stay❤ #CoachAb

Wonderful video 🔥🔥

THe Coach is my Twin!! OMG!! Abantu!!! Thnk You My Kings Style Bender, Champ We can't wait for your return!! See you you soon. Kashama!!

Great video champ 💪💪

Just cool to see you back in the gym, getting ready to fight See you at 305 in Australia dude

🔥🔥🔥AB knows what’s up let’s get it

Doing everything with style , supps from Germany 🇩🇪🙏

Isreal / is hands down the most talented fighter in UFC period 💥💥🤛

That's some good conditioning work right there.

Hard work pays!

Nice one brother

Izzy strength and conditioning regimen is very comprehensive and tailored to enhance his striking endurance, power, agility, and overall performance in the octagon. His coach Abiola Beckley seems to be focused on optimizing Izzy skills and physical abilities for his highly anticipated UFC return. Can't wait to see him back in action! #IsraelAdesanya #UFC💪👊🤙

post some boxing and grappling clips champ ur gonna need em for these next few fights

Rooting for u, Izzy! 🥹🙏 Love from the 🇵🇭

I’ve been saying, MMA is so exciting because it’s truly in its infancy. Top of the line training and training method designed specifically for the sport is growing, the sport is getting more natural athletes every year. It’s becoming a pure professional sport.

My boy is back.... Lol. Well-done bro

Reclaim your throne king! ✊🏾💯

Workout vlogs are always cool to see my man.

And NEW UNDISPUTED UFC Middleweight Champion of the world ISRAEL THE LAST STYLEBENDER ADESANYA!

Dricus and Sean got they hands full

AB is a great coach but an even greater man!!

Looking forward to your UFC return!

Cannot wait for adesanya return❤

Watched the mighty podcast and Izzy is in the mission to just get the Ws lest go champ with or without the strap 💪🏽

Fire vid

Nice to see Abiola and Izzy... team Nigeria

Great coach! 👏🏼🔥

brilliant workout.

More of this!

Bro you a mean az role model ❤❤love from Perth

I can't wait to see you Boss

The first ever 3 times middle weight champ

This is amazing

WOO HOO!! The champ returns!

Compact hips. Thanks champ 👑👑👑.

lets go izzy cant wait to seee u back in there make great thing happen :)

I just love ur channel......

Come back strong champ 💪

You´ll be back champ, you´re the best

My man ❤

Let's go izzy another title run !!!💪

let's go !!!

Straight 🔥

Sucks that your doc isn't available out of Australia yet... I was afraid they would stay exclusive for too long. Like you said, Greed. What a shame. I really hope you get it on every platform. Particularly RU-vid.

That was great

Beautiful ❤work

Let's go champ 🙌🙌🙌

Another banger!

Go hard bro

You got this my bro 👍 since King Of The Ring 💪🏽 go hard Izzy your born for it

Big man thing🔥

Good luck champ !!!go bet back that belt !!! My favorite fighter

More blessings and protect brother Izzy

The king is back

Adesanya got the right attitude ❤❤

Vamos la campeão !!! Seu fã aqui do Rio de Janeiro Brasil!!!!!

Good stuff

Izzzy ur still the champ to me 👊🏼🔥

That dricus fight would do maaad numbers

Bring it my bro

Izzy u the goat, can't wait for ur return to the title