7 Mobility Strength Exercises EVERY Athlete Should Do!

Подписаться 552 тыс.

Просмотров 89 тыс.

50% 1

These are the best strength based mobility exercises every athlete should do from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?...
#garagestrength #speed #strength
Join our Discord
👉 / discord
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength RU-vid Channel @PeakStrengthApp
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 / garagestrengthpodcast
👉 feeds.megaphone.fm/HUM1295049334
0:00 Mobility Exercise 1: Squats?
2:00 How effective is stretching really?
3:00 Mobility Exercise 2: Shoulders and Lats
5:00 Mobility Exercise 3: DB Press with a twist
6:48 Mobility Exercise 4: Lower Back
7:58 Mobility Exercise 5: Single Leg Squats with a twist
8:43 Mobility Exercise 6: Triceps and Lats
10:10 Best Full Body Mobility Exercise

Опубликовано:

10 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 49

@GarageStrength 2 месяца назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&MobilityWithoutStretching

@bobbyofarrell9062 Месяц назад

I use this app it’s awesome 10/10

@bobbyofarrell9062 Месяц назад

A little pricy but totally worth it

@hankreifsnyder848 2 месяца назад

This feels full circle for me, first GS video I watched was about two years ago and the theme was lengthening is strengthening👍💪👊

@dariusrobinson Месяц назад

Great video on my way to the gym now to do this!

@jacobperry8104 2 месяца назад

Needed this video

@motiv8d111 2 месяца назад

Great vid and agree close grip snatches always help improve performance. 😉 💪

@drip369 2 месяца назад

Miracle grows are a brilliant cross breed between a lying tricep extension and a bent arm pullover from the late 1800s bodybuilders

@amatzi3228 23 дня назад

exellent videos man! my deadlift also improved because of your tips. God Bless

@bennodabaus 2 месяца назад

I have quite a hard time actually progressing or programming this type of work in my schedule. Do you recommend extra sessions for mobility, or to do them as warm up / cool down / main lift? How is it to be combined with static stretching? Thank you for the content and best regards!

@stevebode8218 Месяц назад

All fab content as ever, and for athletes these lengthening exercises under tension are brilliant!! Over here in the UK, Miracle Grow is a fertiliser, so I call this the bent-arm pullover and have my javelin throwers do soooo many reps they grow to hate me saying it 🤣 Carry on with being the best darn content creator for athletes, Garage Strength!!! Do it, RIGHT NOW!!!

@DanDrag-un6qy Месяц назад

I know all of this stuff is great and mobility is king, but what I see from the best athletes in all sports in their ability to have a great level of proprioception in regards to their surroundings. The so called "third eye" of athletes. After watching your videos and from what I've experienced, the number one tool to success is your surroundings. Your gym culture is one of the best. Your workouts are fine, but nothing special. Your attitude... damn dude. You the best.

@lucasostaric9255 2 месяца назад

I got a challenge. Go one vid without saying trunk control

@yomomma8972 Месяц назад

Why don't you just take shot each time he says it, either alcohol or a scoop of ya favourite pre workout in 50ml of water

@crazeeaz Месяц назад

@@yomomma8972mix the pre-work with vodka for the ultimate buzz ... until your heart explodes.

@jackwallacestark4553 Месяц назад

😂😂@@yomomma8972

@jtah81 Месяц назад

You dont think controlling cote is inportant in sports?

@WilliamsWrestlin Месяц назад

You can't do anything without trunk control

@jeanpaulkassdale 11 дней назад

Dane, would you ever program pistol squats for an athlete ? Do you think they are worth learning ? I think they're a great mix of strength, mobility and skill.

@eddiehauser6661 2 месяца назад

Miracle Grows have become one of my top upper body accessory exercises, I definitely suggest giving them a shot

@JohnRhodes-lv3rg 15 дней назад

Strength training is LOADED STRETCHING. You not only get stronger, you get more mobile, more aerobically fit, more agile, more powerful etc. It is the base that the athletic pyramid is built!

@drip369 2 месяца назад

Flexibility + strength = mobility

@totallyraw1313 Месяц назад

Dane, have you ever come across anyone who has strained their intercostal muscles doing overhead squats or snatches?

@SlickRieck 2 месяца назад

My AC joint has been bothering me, but not training bothers me more, any safe pushing or pulling exercises I can do without jacking my shoulder up?

@Rastafarianmango Месяц назад

I'd try and remove over head stuff. Limit your Flat bench pressing or try neutral grip DB bench presses (incline and flat) cable for flyes or machine pec Lateral raises for shoulders. For pulling chest supported row. Those are my thoughts

@drhjhulsebos 2 месяца назад

Can you start referring to Ryan as T-1000?

@stzi7691 Месяц назад

Is the "good morning" an alternative to the reverse hyper?

@Rastafarianmango Месяц назад

Kinda but it stresses more of the lower back. I'd recommend back/hyperextensions as an alternative. But I'm just a random on the internet

@michaelanthony4750 Месяц назад

yeah do jefferson curls or good mornings

@LaCokaNostrazGR 23 дня назад

For the past month i noticed some dudes like dr mike israetel squat all the way down but the chest is up. I lose balance being that straight so for the past month i train that motion with assistance no weight and i still lose a bit of balance. Am i wasting time here? I do see i progress but is it worth it? I am asking because with the small tilt you did i can squat my bodyweight but with the chest fully expanded at the botton it becomes x10 harder especially the balance part as i go down slowly.

@PaulSmith-pr7pv 23 дня назад

Yes it’s worth it if that’s your goal. It may not look exactly the same as Dr Mike because your body is different, so don’t kill yourself contorting your body. Just do enough work to give you the mobility and strength you need to hit your best squat.

@LaCokaNostrazGR 23 дня назад

@@PaulSmith-pr7pv my goal is to lean deep squat in the best least injury inducive way possible and then build on it

@tyy123 2 месяца назад

Where did you get that t shirt from ?

@OverweightBusiness 2 месяца назад

Do you know who it is?

@Ifi_ibn_Sefer 26 дней назад

I have to commit once a week to this...

@user-ej6vf6dn5d Месяц назад

❤❤❤❤❤❤greetings from Ukraine❤❤❤❤❤ Thank❤ you❤❤❤❤❤ for your ❤❤❤work❤❤❤❤❤ ❤ it enriches our ❤❤❤❤❤ lives and helps beat the Red Horde

@drip369 2 месяца назад

Thirteenst

@GZA036 Месяц назад

Bro, that is a pullover bro

@raymondjurado9203 2 месяца назад

Second

@GarageStrength 2 месяца назад

🥈🥈

@vandammethebest2714 2 месяца назад

🙊🙊@@GarageStrength

@Gototroysnewchannel 2 месяца назад

First

@GarageStrength 2 месяца назад

🏅🏅

@stevewermus5363 Месяц назад

Wow. For a flexibility guru his hips are tight. With a light load his hips still rotate forward at the bottom of the squat. Knees are way in front of toes which creates pressure in the joint capsule and sheer forces on the joint. The plates under the heels only exacerbate the problem as they change the hip angle and throw everything forward. Not what you want. Everybody get forward on big lifts but this is teaching bad form pure and simple.

@danlopez8531 Месяц назад

Don’t be a dick. He’s never claimed to be a “flexibility” guru. He talking about working mobility through your movement rather than just doing some static stretching, which is what The research is showing now and what most high level strength coaches/trainers have moved towards. For a guy who has a philosopher as your profile pic, you sure due lack some critical thinking/analytical skills